Upward-Facing Cat Pose: video with the correct technique of performing the asana

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Upward-Facing Cat Pose occurs 6 times in ready-made lessons

Theme	Title	Time
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Head	Headache Relief 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min

Upward-Facing Cat Pose occurs 21 time in ready-made courses

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Back	Royal Posture in 14 Days 2 w. Day: 11	2 w.	11
Joints	Healthy Joints in 14 Days 2 w. Day: 3	2 w.	3
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Joints	Healthy Joints in 21 Days 3 w. Day: 10	3 w.	10
Back	Royal Posture in 21 Days 3 w. Day: 18	3 w.	18
Habits	Quit Smoking in 28 Days 4 w. Day: 25	4 w.	25
Habits	Stop Drinking in 21 Days 3 w. Day: 5	3 w.	5
Energy	Static complex in 28 days 4 w. Day: 5, 6	4 w.	5, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1	2 w.	1
Neck	Healthy Neck in 7 Days 1 w. Day: 3	1 w.	3
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 17	3 w.	17
Neck	Healthy Neck in 28 Days 4 w. Day: 24, 26	4 w.	24, 26
Head	Relief from headache in 7 days 1 w. Day: 1	1 w.	1
Head	Relief from headache in 14 days 2 w. Day: 6	2 w.	6
Head	Relief from headache in 28 days 4 w. Day: 5, 19, 23	4 w.	5, 19, 23
Weight Loss	Slim Body in 21 Days 3 w. Day: 20	3 w.	20
Weight Loss	Slim Body in 28 Days 4 w. Day: 26	4 w.	26
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6	3 w.	6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 12	2 w.	12

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Lesson	Duration
Yoga 75+ for Blood Pressure Depression	10 min
Yoga 75+ for Blood Pressure Depression	15 min
Yoga 75+ for Blood Pressure Depression	20 min
Headache Relief	90 min
Releasing Muscle Blocks	90 min
Yoga for Hyperkyphosis	60 min