Yoga for the neck and shoulders combines movements and stretches for your upper body. After spending a long time in one position, these exercises help you loosen up and focus on how your neck, shoulders and upper back feel.
In this 15-minute class, you'll try “Dynamic Cat”, “Revolved One-Armed Makara Pose”, and “Bridge Pose with Hands Clasped”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Do not continue head movements through pain or dizziness. If pain worsens or recurs, discuss the cause with your doctor.
