Yoga for the neck and shoulders combines movements and stretches for your upper body. After spending a long time in one position, these exercises help you loosen up and focus on how your neck, shoulders and upper back feel.
In this 30-minute class, you'll practice “Equestrian Pose on Tiptoes with Arms Raised”, “Revolved One-Armed Makara Pose” and “Cow Face Pose”. The class ends with time to rest lying down.
Do not continue head movements through pain or dizziness. If pain worsens or recurs, discuss the cause with your doctor.
