The Better Vision yoga routine offers a chance to move after spending a long time at a screen. Exercises for your shoulders, neck, and back are combined with a full-body warm-up and relaxation.
In this hour-long class, you'll try “Equestrian Pose with Shoulder Stretch”, “Dynamic Cat with Leg Extension” and “Reclining Leg Stretch”. You'll finish with a rest lying down.
Close your work chats and spend this hour on the mat.
Move your head gently, avoiding sudden turns or tilting it far back. Give yourself time to rest quietly at the end of the class.
