The Better Vision yoga routine offers a chance to move after spending a long time at a screen. Exercises for your shoulders, neck, and back are combined with a full-body warm-up and relaxation.
In this 20-minute class, you'll try “Standing Full-Body Stretch”, “Dynamic Snake” and “Shoulder Stand”. You'll finish with a rest lying down.
Move your head gently, avoiding sudden turns or tilting it far back. Give yourself time to rest quietly at the end of the class.
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Yoga for Better Vision — 20 minutes. Video class: Standing Full-Body Stretch and Shoulder Stand. A warm-up for your neck, shoulders and back.
