The Immune Support yoga sequence brings together a warm-up, strengthening poses and flexibility exercises. You'll loosen up your whole body and make time to move, keeping up a regular practice.
In this 60-minute class, you'll practice “Dynamic Cat”, “Reclining Hero Pose” and “Reclining Upward Arm Stretch”. Move your spine smoothly as you practice Dynamic Cat. You'll finish with a rest lying down.
Choose an hour-long class when you want to immerse yourself in your practice without other tasks drawing your attention away.
Choose the duration and level of effort according to how you feel. Move at a manageable pace and allow time for rest.
