The Immune Support yoga sequence brings together a warm-up, strengthening poses and flexibility exercises. You'll loosen up your whole body and make time to move, keeping up a regular practice.
In this 25-minute class, you'll try “Warrior 1 Pose”, “Cat Pose with Foot Grip” and “Cat Stretch Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Choose the duration and level of effort according to how you feel. Move at a manageable pace and allow time for rest.
