The Immune Support yoga sequence brings together a warm-up, strengthening poses and flexibility exercises. You'll loosen up your whole body and make time to move, keeping up a regular practice.
In this 15-minute class, you'll practice “Dynamic Stretch for the Front Line of the Body”, “Open Equestrian Pose” and “Reclining Leg Stretch”. The class ends with time to rest lying down.
Choose the duration and level of effort according to how you feel. Move at a manageable pace and allow time for rest.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Immune Support — 15 minutes. Video class: Open Equestrian Pose and Reclining Leg Stretch. Warming up, strengthening and stretching.
