Yoga during your period gives you time for movement and rest, if you feel well enough. Your usual level of effort may feel different on these days.
This 60-minute class includes “Standing One-Legged Half Moon Pose”, “Cat Pose” and “Downward-Facing Cat Pose”. In Cat Pose, pay attention to your stability and the position of your back. The class ends with time to rest lying down.
Listen to your body and finish early if you need to. If you experience significant pain, weakness, or unusual symptoms, postpone your practice and consult a doctor.
