Dynamic Twisting Cobra 2 Bhujanga parivartana kriya

1 min
34 score
5 kcal
Dynamic Twisting Cobra 2
hourglass-icon 1 min
asana miniature
01:06
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the urinary system
  • Strengthens the wrists
  • Improves flexibility of the spine
  • Relaxes the lower back
  • Reduces fat deposits around the waist
  • Relaxes the abdominal muscles

Contraindications

Pregnancy
Wrists injuries
Lower back injuries

Technique of execution

Lift your chest up. Twist your torso and head to the right. Then to the left. Hold your body up at a short distance off the floor. Continue this movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Sit back on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you feel any discomfort with this exercise, try switching to Sphinx Pose 1 (elbow version of Cobra Pose).
2
Inhale and lift your torso up, stretching upwards through the crown of your head, and then bend backward slowly. If you feel comfortable here, subtly try to unbend your arms.

Where can I meet

Lesson search
Challenges

Dynamic Twisting Cobra 2 occurs 66 times in 66 lessons

Theme Title Time
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 90 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Head 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Kidneys 20 min
Kidneys 30 min
Kidneys 60 min
Kidneys 90 min
Sex 45 min
Sex 90 min
Joints 90 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min

Dynamic Twisting Cobra 2 occurs 53 times in 56 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 11, 26
4 w. 1, 2, 3, 4, 5, 6, 8, 10, 11, 26
Arms
Strong Arms in 28 Days 4 w.
Day: 16, 17, 28
4 w. 16, 17, 28
Lower back 4 w. 16, 17, 20, 21
Depression 2 w. 8, 9
Abs
6-Pack in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 10, 11, 13
2 w. 10, 11, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 7, 8, 9, 11, 12, 13, 14
2 w. 5, 7, 8, 9, 11, 12, 13, 14
Energy 2 w. 5
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 7, 9, 12
2 w. 2, 7, 9, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 3, 5, 14
2 w. 1, 3, 5, 14
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 5, 6
1 w. 2, 5, 6
Back
Healthy Spine in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 2, 5, 9
2 w. 2, 5, 9
Immunity 2 w. 6
Immunity 3 w. 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 10, 12, 21
3 w. 8, 10, 12, 21
Depression 3 w. 15, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 5, 6
3 w. 2, 5, 6
Abs
6-Pack in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Energy 3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 17, 18, 20
3 w. 17, 18, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 12, 14, 15, 16, 18, 19, 20, 21
3 w. 12, 14, 15, 16, 18, 19, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 9, 12, 16
3 w. 9, 12, 16
Back
Healthy Spine in 21 Days 3 w.
Day: 6, 7, 9, 15, 16, 19
3 w. 6, 7, 9, 15, 16, 19
Habits 2 w. 6
Habits 2 w. 3
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 19
3 w. 4, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23
Stress 2 w. 6, 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 9, 11, 15, 20, 30, 40, 46, 68, 71
12 w. 9, 11, 15, 20, 30, 40, 46, 68, 71
Split
Front split in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Split
Side split in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
Split
Side split in 35 days 5 w.
Day: 6, 25
5 w. 6, 25
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Weight Loss 2 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 5, 9, 20
3 w. 3, 5, 9, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 18
4 w. 8, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 18
4 w. 18
Cardio 2 w. 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10, 16, 19
3 w. 10, 16, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 25
4 w. 6, 25
Productivity 2 w. 11
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 5, 9, 18
3 w. 5, 9, 18
After Pregnancy 1 w. 1
After Pregnancy 2 w. 1, 5
After Pregnancy 3 w. 16
After Pregnancy 4 w. 24
Neck 1 w. 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 6, 13, 16, 18, 21
3 w. 6, 13, 16, 18, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 7, 12, 15, 17, 20, 23, 27
4 w. 3, 7, 12, 15, 17, 20, 23, 27

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
4
Stamina
6
Focus
3
Strength
9
Mobility
7
Balance
5

Popularity 111 out of 442

Often used
in ready-made lessons
66 lessons
Often used
in ready-made courses
56 challenges

Where can I meet

Lesson search
Challenges

Dynamic Twisting Cobra 2 occurs 66 times in 66 lessons

Theme Title Time
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 90 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Head 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Kidneys 20 min
Kidneys 30 min
Kidneys 60 min
Kidneys 90 min
Sex 45 min
Sex 90 min
Joints 90 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min

Dynamic Twisting Cobra 2 occurs 53 times in 56 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 11, 26
4 w. 1, 2, 3, 4, 5, 6, 8, 10, 11, 26
Arms
Strong Arms in 28 Days 4 w.
Day: 16, 17, 28
4 w. 16, 17, 28
Lower back 4 w. 16, 17, 20, 21
Depression 2 w. 8, 9
Abs
6-Pack in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 10, 11, 13
2 w. 10, 11, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 7, 8, 9, 11, 12, 13, 14
2 w. 5, 7, 8, 9, 11, 12, 13, 14
Energy 2 w. 5
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 7, 9, 12
2 w. 2, 7, 9, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 3, 5, 14
2 w. 1, 3, 5, 14
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 5, 6
1 w. 2, 5, 6
Back
Healthy Spine in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 2, 5, 9
2 w. 2, 5, 9
Immunity 2 w. 6
Immunity 3 w. 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 10, 12, 21
3 w. 8, 10, 12, 21
Depression 3 w. 15, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 5, 6
3 w. 2, 5, 6
Abs
6-Pack in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Energy 3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 17, 18, 20
3 w. 17, 18, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 12, 14, 15, 16, 18, 19, 20, 21
3 w. 12, 14, 15, 16, 18, 19, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 9, 12, 16
3 w. 9, 12, 16
Back
Healthy Spine in 21 Days 3 w.
Day: 6, 7, 9, 15, 16, 19
3 w. 6, 7, 9, 15, 16, 19
Habits 2 w. 6
Habits 2 w. 3
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 19
3 w. 4, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23
Stress 2 w. 6, 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 9, 11, 15, 20, 30, 40, 46, 68, 71
12 w. 9, 11, 15, 20, 30, 40, 46, 68, 71
Split
Front split in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Split
Side split in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
Split
Side split in 35 days 5 w.
Day: 6, 25
5 w. 6, 25
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Weight Loss 2 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 5, 9, 20
3 w. 3, 5, 9, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 18
4 w. 8, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 18
4 w. 18
Cardio 2 w. 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10, 16, 19
3 w. 10, 16, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 25
4 w. 6, 25
Productivity 2 w. 11
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 5, 9, 18
3 w. 5, 9, 18
After Pregnancy 1 w. 1
After Pregnancy 2 w. 1, 5
After Pregnancy 3 w. 16
After Pregnancy 4 w. 24
Neck 1 w. 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 6, 13, 16, 18, 21
3 w. 6, 13, 16, 18, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 7, 12, 15, 17, 20, 23, 27
4 w. 3, 7, 12, 15, 17, 20, 23, 27
Урок 513 ( Dynamic Twisting Cobra 2 )

1 / 1 асан
asana
01:06
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00