Dynamic Twisting Cobra 2 Bhujanga parivartana kriya

: 1 min

: 34 score

: 5 kcal

Favorable effect

Stimulates the functioning of the urinary system
Strengthens the wrists
Improves flexibility of the spine
Relaxes the lower back
Reduces fat deposits around the waist
Relaxes the abdominal muscles

Contraindications

Pregnancy

Wrists injuries

Lower back injuries

Technique of execution

Lift your chest up. Twist your torso and head to the right. Then to the left. Hold your body up at a short distance off the floor. Continue this movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Sit back on your heels.

What to do if it does not work out, as in the video

If you feel any discomfort with this exercise, try switching to Sphinx Pose 1 (elbow version of Cobra Pose).

Inhale and lift your torso up, stretching upwards through the crown of your head, and then bend backward slowly. If you feel comfortable here, subtly try to unbend your arms.

Where can I meet

Lesson search

Challenges

Dynamic Twisting Cobra 2 occurs 66 times in 66 lessons

Theme	Title	Time
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 90 min	90 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 60 min	60 min
Relax	Night Yoga 90 min	90 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Kidneys	Swelling removal 20 min	20 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min

Dynamic Twisting Cobra 2 occurs 64 times in 67 challenges

Theme	Title	Duration	Day
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 11, 26	4 w.	1, 2, 3, 4, 5, 6, 8, 10, 11, 26
Arms	Strong Arms in 28 Days 4 w. Day: 16, 17, 28	4 w.	16, 17, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 16, 17, 20, 21	4 w.	16, 17, 20, 21
Depression	Overcoming Depression in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Abs	6-Pack in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 10, 11, 13	2 w.	10, 11, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 7, 8, 9, 11, 12, 13, 14	2 w.	5, 7, 8, 9, 11, 12, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 5	2 w.	5
Back	Healthy Spine in 14 Days 2 w. Day: 2, 7, 9, 12	2 w.	2, 7, 9, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 5, 14	2 w.	1, 3, 5, 14
Sleep	Healthy Sleep in 7 Days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Back	Healthy Spine in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Relax	Relaxation in 14 Days 2 w. Day: 2, 5, 9	2 w.	2, 5, 9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13	3 w.	13
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 12, 21	3 w.	8, 10, 12, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 15, 16	3 w.	15, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 2, 5, 6	3 w.	2, 5, 6
Abs	6-Pack in 21 Days 3 w. Day: 11, 16	3 w.	11, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 12	3 w.	12
Waist	Slim Waist in 21 Days 3 w. Day: 17, 18, 20	3 w.	17, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 12, 14, 15, 16, 18, 19, 20, 21	3 w.	12, 14, 15, 16, 18, 19, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 9, 12, 16	3 w.	9, 12, 16
Back	Healthy Spine in 21 Days 3 w. Day: 6, 7, 9, 15, 16, 19	3 w.	6, 7, 9, 15, 16, 19
Habits	Quit Smoking in 14 Days 2 w. Day: 6	2 w.	6
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 19	3 w.	4, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 15, 23	4 w.	15, 23
Stress	Release from anxiety in 14 days 2 w. Day: 6, 8	2 w.	6, 8
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 11, 15, 20, 30, 40, 46, 68, 71	12 w.	9, 11, 15, 20, 30, 40, 46, 68, 71
Split	Front split in 28 Days 4 w. Day: 15, 24	4 w.	15, 24
Split	Side split in 28 days 4 w. Day: 12, 22	4 w.	12, 22
Split	Side split in 35 days 5 w. Day: 6, 25	5 w.	6, 25
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 5, 9, 20	3 w.	3, 5, 9, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Joints	Hip Opening in 28 Days 4 w. Day: 18	4 w.	18
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11
Cardio	Healthy Heart in 21 Days 3 w. Day: 10, 16, 19	3 w.	10, 16, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 9, 18	3 w.	5, 9, 18
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 16	3 w.	16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 24	4 w.	24
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 6, 13, 16, 18, 21	3 w.	6, 13, 16, 18, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 7, 12, 15, 17, 20, 23, 27	4 w.	3, 7, 12, 15, 17, 20, 23, 27
Head	Relief from headache in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Head	Relief from headache in 14 days 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Head	Relief from headache in 21 days 3 w. Day: 2, 8, 19	3 w.	2, 8, 19
Head	Relief from headache in 28 days 4 w. Day: 5, 12, 18, 19, 22	4 w.	5, 12, 18, 19, 22
Weight Loss	Slim Body in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Slim Body in 21 Days 3 w. Day: 12, 19, 20	3 w.	12, 19, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 11, 22, 25	4 w.	11, 22, 25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3	1 w.	3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Breasts	Beautiful Chest in 21 Days 3 w. Day: 15, 18	3 w.	15, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 6, 11, 18, 25	4 w.	3, 6, 11, 18, 25

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 109 out of 442

Often used
in ready-made lessons

66 lessons

Often used
in ready-made courses

67 challenges

Where can I meet

Lesson search

Challenges

Dynamic Twisting Cobra 2 occurs 66 times in 66 lessons

Theme	Title	Time
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 90 min	90 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 60 min	60 min
Relax	Night Yoga 90 min	90 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Kidneys	Swelling removal 20 min	20 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min

Dynamic Twisting Cobra 2 occurs 64 times in 67 challenges

Theme	Title	Duration	Day
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 11, 26	4 w.	1, 2, 3, 4, 5, 6, 8, 10, 11, 26
Arms	Strong Arms in 28 Days 4 w. Day: 16, 17, 28	4 w.	16, 17, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 16, 17, 20, 21	4 w.	16, 17, 20, 21
Depression	Overcoming Depression in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Abs	6-Pack in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 10, 11, 13	2 w.	10, 11, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 7, 8, 9, 11, 12, 13, 14	2 w.	5, 7, 8, 9, 11, 12, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 5	2 w.	5
Back	Healthy Spine in 14 Days 2 w. Day: 2, 7, 9, 12	2 w.	2, 7, 9, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 5, 14	2 w.	1, 3, 5, 14
Sleep	Healthy Sleep in 7 Days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Back	Healthy Spine in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Relax	Relaxation in 14 Days 2 w. Day: 2, 5, 9	2 w.	2, 5, 9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13	3 w.	13
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 12, 21	3 w.	8, 10, 12, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 15, 16	3 w.	15, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 2, 5, 6	3 w.	2, 5, 6
Abs	6-Pack in 21 Days 3 w. Day: 11, 16	3 w.	11, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 12	3 w.	12
Waist	Slim Waist in 21 Days 3 w. Day: 17, 18, 20	3 w.	17, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 12, 14, 15, 16, 18, 19, 20, 21	3 w.	12, 14, 15, 16, 18, 19, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 9, 12, 16	3 w.	9, 12, 16
Back	Healthy Spine in 21 Days 3 w. Day: 6, 7, 9, 15, 16, 19	3 w.	6, 7, 9, 15, 16, 19
Habits	Quit Smoking in 14 Days 2 w. Day: 6	2 w.	6
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 19	3 w.	4, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 15, 23	4 w.	15, 23
Stress	Release from anxiety in 14 days 2 w. Day: 6, 8	2 w.	6, 8
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 11, 15, 20, 30, 40, 46, 68, 71	12 w.	9, 11, 15, 20, 30, 40, 46, 68, 71
Split	Front split in 28 Days 4 w. Day: 15, 24	4 w.	15, 24
Split	Side split in 28 days 4 w. Day: 12, 22	4 w.	12, 22
Split	Side split in 35 days 5 w. Day: 6, 25	5 w.	6, 25
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 5, 9, 20	3 w.	3, 5, 9, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Joints	Hip Opening in 28 Days 4 w. Day: 18	4 w.	18
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11
Cardio	Healthy Heart in 21 Days 3 w. Day: 10, 16, 19	3 w.	10, 16, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 9, 18	3 w.	5, 9, 18
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 16	3 w.	16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 24	4 w.	24
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 6, 13, 16, 18, 21	3 w.	6, 13, 16, 18, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 7, 12, 15, 17, 20, 23, 27	4 w.	3, 7, 12, 15, 17, 20, 23, 27
Head	Relief from headache in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Head	Relief from headache in 14 days 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Head	Relief from headache in 21 days 3 w. Day: 2, 8, 19	3 w.	2, 8, 19
Head	Relief from headache in 28 days 4 w. Day: 5, 12, 18, 19, 22	4 w.	5, 12, 18, 19, 22
Weight Loss	Slim Body in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Slim Body in 21 Days 3 w. Day: 12, 19, 20	3 w.	12, 19, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 11, 22, 25	4 w.	11, 22, 25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3	1 w.	3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Breasts	Beautiful Chest in 21 Days 3 w. Day: 15, 18	3 w.	15, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 6, 11, 18, 25	4 w.	3, 6, 11, 18, 25

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Dynamic Twisting Cobra 2 Bhujanga parivartana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 109 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Twisting Cobra 2 Bhujanga parivartana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 109 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

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Congratulations!

Dynamic Twisting Cobra 2: video with the correct technique of performing the asana

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в мобильном приложении