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Dynamic Twisting Cobra 2 occurs 66 times in 66 lessons
Theme | Title | Time |
---|---|---|
Arms |
Strong Arms
25 min
|
25 min |
Arms |
Strong Arms
30 min
|
30 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Joints |
Healthy Joints
90 min
|
90 min |
Immunity |
Immune Boost
30 min
|
30 min |
Immunity |
Immune Boost
90 min
|
90 min |
Waist |
Slim Waist
25 min
|
25 min |
Waist |
Slim Waist
30 min
|
30 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Relax |
Night Yoga
90 min
|
90 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Sports |
Pre-Run
25 min
|
25 min |
Sports |
Pre-Run
30 min
|
30 min |
Sports |
Pre-Run
45 min
|
45 min |
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Digestion |
Healthy Digestion
25 min
|
25 min |
Digestion |
Healthy Digestion
30 min
|
30 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Sleep |
Healthy Sleep
25 min
|
25 min |
Sleep |
Healthy Sleep
30 min
|
30 min |
Sleep |
Healthy Sleep
45 min
|
45 min |
Sleep |
Healthy Sleep
60 min
|
60 min |
Sleep |
Healthy Sleep
90 min
|
90 min |
Abs |
6-Pack
25 min
|
25 min |
Abs |
6-Pack
30 min
|
30 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Head |
Headache Relief
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
45 min
|
45 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Traveling |
Post Roadtrip
30 min
|
30 min |
Traveling |
Post Roadtrip
45 min
|
45 min |
Traveling |
Post Roadtrip
60 min
|
60 min |
Traveling |
Post Roadtrip
90 min
|
90 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Kidneys |
Swelling removal
20 min
|
20 min |
Kidneys |
Swelling removal
30 min
|
30 min |
Kidneys |
Swelling removal
60 min
|
60 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
15 min
|
15 min |
Relax |
Releasing Muscle Blocks
20 min
|
20 min |
Relax |
Releasing Muscle Blocks
25 min
|
25 min |
Relax |
Releasing Muscle Blocks
30 min
|
30 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Relax |
Releasing Muscle Blocks
60 min
|
60 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Dynamic Twisting Cobra 2 occurs 60 times in 63 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Waist | 4 w. | 1, 2, 3, 4, 5, 6, 8, 10, 11, 26 | |
Arms | 4 w. | 16, 17, 28 | |
Lower back | 4 w. | 16, 17, 20, 21 | |
Depression | 2 w. | 8, 9 | |
Abs | 2 w. | 4, 9 | |
Waist | 2 w. | 10, 11, 13 | |
Lower back | 2 w. | 5, 7, 8, 9, 11, 12, 13, 14 | |
Energy | 2 w. | 5 | |
Back | 2 w. | 2, 7, 9, 12 | |
Joints | 2 w. | 1, 3 | |
Flexibility | 2 w. | 1, 3, 5, 14 | |
Sleep | 1 w. | 2, 5, 6 | |
Back | 1 w. | 6, 7 | |
Relax | 2 w. | 2, 5, 9 | |
Immunity | 2 w. | 6 | |
Immunity | 3 w. | 13 | |
Flexibility | 3 w. | 8, 10, 12, 21 | |
Depression | 3 w. | 15, 16 | |
Joints | 3 w. | 8, 10 | |
Sleep | 3 w. | 2, 5, 6 | |
Abs | 3 w. | 11, 16 | |
Energy | 3 w. | 12 | |
Waist | 3 w. | 17, 18, 20 | |
Lower back | 3 w. | 12, 14, 15, 16, 18, 19, 20, 21 | |
Relax | 3 w. | 9, 12, 16 | |
Back | 3 w. | 6, 7, 9, 15, 16, 19 | |
Habits | 2 w. | 6 | |
Habits | 2 w. | 3 | |
Habits | 3 w. | 4, 19 | |
Habits | 4 w. | 15, 23 | |
Stress | 2 w. | 6, 8 | |
Sex | 12 w. | 9, 11, 15, 20, 30, 40, 46, 68, 71 | |
Split | 4 w. | 15, 24 | |
Split | 4 w. | 12, 22 | |
Split | 5 w. | 6, 25 | |
Weight Loss | 1 w. | 2, 4, 7 | |
Weight Loss | 2 w. | 1 | |
Weight Loss | 3 w. | 3, 5, 9, 20 | |
Weight Loss | 4 w. | 8, 18 | |
Joints | 4 w. | 18 | |
Cardio | 2 w. | 11 | |
Cardio | 3 w. | 10, 16, 19 | |
Cardio | 4 w. | 6, 25 | |
Advanced | 2 w. | 11 | |
Advanced | 3 w. | 5, 9, 18 | |
After Pregnancy | 1 w. | 1 | |
After Pregnancy | 2 w. | 1, 5 | |
After Pregnancy | 3 w. | 16 | |
After Pregnancy | 4 w. | 24 | |
Neck | 1 w. | 6 | |
Neck | 2 w. | 4, 14 | |
Neck | 3 w. | 6, 13, 16, 18, 21 | |
Neck | 4 w. | 3, 7, 12, 15, 17, 20, 23, 27 | |
Head | 1 w. | 2, 6 | |
Head | 2 w. | 1, 6, 11 | |
Head | 3 w. | 2, 8, 19 | |
Head | 4 w. | 5, 12, 18, 19, 22 | |
Weight Loss | 2 w. | 14 | |
Weight Loss | 3 w. | 12, 19, 20 | |
Weight Loss | 4 w. | 11, 22, 25 |