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Revolved Chair Pose Parivritta utkatasana

1 min
66 score
8 kcal
Standing Poses
Static
Revolved Chair Pose
hourglass-icon 1 min
asana miniature
01:24
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves mobility of the hand joints
  • Strengthens the back muscles
  • Improves spinal mobility
  • Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Squat down slightly. Join your palms in front of your chest. Twist your torso to the right. Brace your left elbow against your right knee. Keep your feet firmly pressed to the floor. Breathe evenly. Then lift your torso up. Straighten your legs. Bring your arms down to your sides. Repeat on the other side. Squat down slightly. Join your palms in front of your chest. Twist your torso to the right. Brace your right elbow against your left knee. Keep your feet firmly pressed to the floor. Breathe evenly. Then lift your torso. Straighten your legs. Bring your arms down to your sides.

Upload date:2025-03-21T06:14:22+00:00

What to do if it does not work out, as in the video

1
If you feel excessive tension in your legs, come up slightly.
2
Be sure to keep a steady flow in your breath, being careful never to hold your breath.

Where can I meet

Lesson search
Challenges

Revolved Chair Pose occurs 28 times in ready-made lessons

Theme Title Time
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Head
Headache Relief 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 20 min
20 min
Depression
Release from anxiety 25 min
25 min
Energy
Static Complex 90 min
90 min
Relax
Yin yoga 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Joints
Graceful Wrists and Hands 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min

Revolved Chair Pose occurs 79 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7, 9
4 w. 7, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 13, 16
4 w. 13, 16
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 22, 23
4 w. 21, 22, 23
Split
Front split in 35 Days 5 w.
Day: 17
5 w. 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 9, 11, 16
4 w. 9, 11, 16
Balance
Improve Your Balance in 28 Days 4 w.
Day: 9, 22
4 w. 9, 22
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
4 w. 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
4 w. 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14, 16, 28
4 w. 14, 16, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 9
4 w. 9
Legs
Slender Legs in 28 Days 4 w.
Day: 10
4 w. 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4
4 w. 4
Abs
6-Pack in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Back
Healthy Spine in 14 Days 2 w.
Day: 4
2 w. 4
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5
1 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 5
2 w. 1, 2, 5
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 5
2 w. 3, 5
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 12
3 w. 8, 9, 12
Abs
6-Pack in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 13, 16
3 w. 5, 13, 16
Legs
Slender Legs in 21 Days 3 w.
Day: 15
3 w. 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Quit Smoking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 13
3 w. 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 22
4 w. 12, 22
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 12, 14
2 w. 3, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 8, 10
3 w. 7, 8, 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 11, 22
4 w. 6, 11, 22
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Static complex in 21 days 3 w.
Day: 4, 9, 15, 18, 20, 21
3 w. 4, 9, 15, 18, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 2, 10, 13, 23
4 w. 2, 10, 13, 23
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 7, 12, 19
3 w. 4, 7, 12, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 11, 13, 22
4 w. 11, 13, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 15, 25, 41
12 w. 2, 15, 25, 41
Split
Front split in 28 Days 4 w.
Day: 8, 17
4 w. 8, 17
Split
Side split in 28 days 4 w.
Day: 9, 17
4 w. 9, 17
Split
Side split in 35 days 5 w.
Day: 22
5 w. 22
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 17
4 w. 17
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9, 24
4 w. 6, 9, 24
Harmony
Inner Harmony in 7 Days 1 w.
Day: 6
1 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1
3 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 13, 15, 20
4 w. 3, 13, 15, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5
4 w. 5
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 6
3 w. 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 13, 26
4 w. 13, 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20
5 w. 20
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2
3 w. 2
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4
4 w. 4
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 11
2 w. 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 14, 19
3 w. 5, 14, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 9, 12, 16, 20, 23
4 w. 3, 9, 12, 16, 20, 23
Head
Relief from headache in 14 days 2 w.
Day: 5, 13
2 w. 5, 13
Head
Relief from headache in 21 days 3 w.
Day: 1, 8, 16
3 w. 1, 8, 16
Head
Relief from headache in 28 days 4 w.
Day: 5, 11, 18, 20, 22, 23, 26
4 w. 5, 11, 18, 20, 22, 23, 26
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1, 3, 7
2 w. 1, 3, 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9, 16
3 w. 9, 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 8, 27
4 w. 1, 8, 27
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3
1 w. 3
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 2, 6, 12
2 w. 2, 6, 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 3, 8
3 w. 3, 8
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 10, 17, 19
4 w. 10, 17, 19
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2, 3, 8, 11, 14
2 w. 2, 3, 8, 11, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 6, 9, 13, 18, 21
3 w. 6, 9, 13, 18, 21
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 3, 5, 10, 12, 15, 16, 22
4 w. 3, 5, 10, 12, 15, 16, 22
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 4, 5
2 w. 4, 5
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 2, 13
3 w. 2, 13

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
8 kcal
Popularity
130 out of 442

Where can I meet

Lesson search
Challenges

Revolved Chair Pose occurs 28 times in ready-made lessons

Lesson Duration
Post Delivery 30 min
Post Delivery 45 min
Post Delivery 60 min
Healthy Liver 90 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Swimming Sequence 60 min
Headache Relief 90 min
Weight Loss I 60 min
Weight Loss I 90 min
Weight Loss II 25 min
Weight Loss II 30 min
Weight Loss II 45 min
Weight Loss II 60 min
Weight Loss II 90 min
Postflight 90 min
Quit Drinking 20 min
Quit Drinking 25 min
Quit Drinking 60 min
Quit Drinking 90 min
Quit Smoking 90 min
Tibetan gymnastics 20 min
Release from anxiety 25 min
Static Complex 90 min
Yin yoga 90 min
Weight Loss I 45 min
Graceful Wrists and Hands 60 min
Graceful Wrists and Hands 90 min

Revolved Chair Pose occurs 79 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7, 9
4 w. 7, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 13, 16
4 w. 13, 16
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 22, 23
4 w. 21, 22, 23
Split
Front split in 35 Days 5 w.
Day: 17
5 w. 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 9, 11, 16
4 w. 9, 11, 16
Balance
Improve Your Balance in 28 Days 4 w.
Day: 9, 22
4 w. 9, 22
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
4 w. 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
4 w. 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14, 16, 28
4 w. 14, 16, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 9
4 w. 9
Legs
Slender Legs in 28 Days 4 w.
Day: 10
4 w. 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4
4 w. 4
Abs
6-Pack in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Back
Healthy Spine in 14 Days 2 w.
Day: 4
2 w. 4
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5
1 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 5
2 w. 1, 2, 5
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 5
2 w. 3, 5
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 12
3 w. 8, 9, 12
Abs
6-Pack in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 13, 16
3 w. 5, 13, 16
Legs
Slender Legs in 21 Days 3 w.
Day: 15
3 w. 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Quit Smoking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 13
3 w. 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 22
4 w. 12, 22
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 12, 14
2 w. 3, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 8, 10
3 w. 7, 8, 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 11, 22
4 w. 6, 11, 22
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Static complex in 21 days 3 w.
Day: 4, 9, 15, 18, 20, 21
3 w. 4, 9, 15, 18, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 2, 10, 13, 23
4 w. 2, 10, 13, 23
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 7, 12, 19
3 w. 4, 7, 12, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 11, 13, 22
4 w. 11, 13, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 15, 25, 41
12 w. 2, 15, 25, 41
Split
Front split in 28 Days 4 w.
Day: 8, 17
4 w. 8, 17
Split
Side split in 28 days 4 w.
Day: 9, 17
4 w. 9, 17
Split
Side split in 35 days 5 w.
Day: 22
5 w. 22
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 17
4 w. 17
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9, 24
4 w. 6, 9, 24
Harmony
Inner Harmony in 7 Days 1 w.
Day: 6
1 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1
3 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 13, 15, 20
4 w. 3, 13, 15, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5
4 w. 5
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 6
3 w. 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 13, 26
4 w. 13, 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20
5 w. 20
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2
3 w. 2
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4
4 w. 4
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 11
2 w. 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 14, 19
3 w. 5, 14, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 9, 12, 16, 20, 23
4 w. 3, 9, 12, 16, 20, 23
Head
Relief from headache in 14 days 2 w.
Day: 5, 13
2 w. 5, 13
Head
Relief from headache in 21 days 3 w.
Day: 1, 8, 16
3 w. 1, 8, 16
Head
Relief from headache in 28 days 4 w.
Day: 5, 11, 18, 20, 22, 23, 26
4 w. 5, 11, 18, 20, 22, 23, 26
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1, 3, 7
2 w. 1, 3, 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9, 16
3 w. 9, 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 8, 27
4 w. 1, 8, 27
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3
1 w. 3
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 2, 6, 12
2 w. 2, 6, 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 3, 8
3 w. 3, 8
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 10, 17, 19
4 w. 10, 17, 19
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2, 3, 8, 11, 14
2 w. 2, 3, 8, 11, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 6, 9, 13, 18, 21
3 w. 6, 9, 13, 18, 21
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 3, 5, 10, 12, 15, 16, 22
4 w. 3, 5, 10, 12, 15, 16, 22
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 4, 5
2 w. 4, 5
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 2, 13
3 w. 2, 13

Reward

Flexibility
6
Stamina
16
Focus
10
Strength
14
Mobility
8
Balance
12
Урок 168 ( Revolved Chair Pose )

1 / 1 асан
asana
01:24
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
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Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Revolved Chair Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Revolved Chair Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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