Revolved Chair Pose Parivritta utkatasana

: 1 min

: 66 score

: 8 kcal

Standing Poses

Static

Favorable effect

Improves mobility of the hand joints
Strengthens the back muscles
Improves spinal mobility
Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Squat down slightly. Join your palms in front of your chest. Twist your torso to the right. Brace your left elbow against your right knee. Keep your feet firmly pressed to the floor. Breathe evenly. Then lift your torso up. Straighten your legs. Bring your arms down to your sides. Repeat on the other side. Squat down slightly. Join your palms in front of your chest. Twist your torso to the right. Brace your right elbow against your left knee. Keep your feet firmly pressed to the floor. Breathe evenly. Then lift your torso. Straighten your legs. Bring your arms down to your sides.

What to do if it does not work out, as in the video

If you feel excessive tension in your legs, come up slightly.

Be sure to keep a steady flow in your breath, being careful never to hold your breath.

Where can I meet

Lesson search

Challenges

Revolved Chair Pose occurs 28 times in 28 lessons

Theme	Title	Time
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Head	Headache Relief 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Traveling	Postflight 90 min	90 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 20 min	20 min
Depression	Release from anxiety 25 min	25 min
Energy	Static Complex 90 min	90 min
Relax	Yin yoga 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min

Revolved Chair Pose occurs 79 times in 79 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 7, 9	4 w.	7, 9
Flexibility	Flexible Body in 28 Days 4 w. Day: 10, 11	4 w.	10, 11
Weight Loss	Weight Loss in 28 Days 4 w. Day: 13, 16	4 w.	13, 16
Back	Healthy Spine in 28 Days 4 w. Day: 21, 22, 23	4 w.	21, 22, 23
Split	Front split in 35 Days 5 w. Day: 17	5 w.	17
Depression	Overcoming Depression in 28 Days 4 w. Day: 9, 11, 16	4 w.	9, 11, 16
Balance	Improve Your Balance in 28 Days 4 w. Day: 9, 22	4 w.	9, 22
Back	Royal Posture in 28 Days 4 w. Day: 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28	4 w.	3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28	4 w.	5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 14, 16, 28	4 w.	14, 16, 28
Waist	Slim Waist in 28 Days 4 w. Day: 9	4 w.	9
Legs	Slender Legs in 28 Days 4 w. Day: 10	4 w.	10
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 4	4 w.	4
Abs	6-Pack in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Back	Healthy Spine in 14 Days 2 w. Day: 4	2 w.	4
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 5	1 w.	5
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 5	2 w.	3, 5
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 9, 12	3 w.	8, 9, 12
Abs	6-Pack in 21 Days 3 w. Day: 13, 17	3 w.	13, 17
Waist	Slim Waist in 21 Days 3 w. Day: 5, 13, 16	3 w.	5, 13, 16
Legs	Slender Legs in 21 Days 3 w. Day: 15	3 w.	15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 12	3 w.	10, 12
Back	Healthy Spine in 21 Days 3 w. Day: 11	3 w.	11
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 13	3 w.	13
Habits	Quit Smoking in 28 Days 4 w. Day: 12, 22	4 w.	12, 22
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 12, 14	2 w.	3, 12, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 8, 10	3 w.	7, 8, 10
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 11, 22	4 w.	6, 11, 22
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Static complex in 21 days 3 w. Day: 4, 9, 15, 18, 20, 21	3 w.	4, 9, 15, 18, 20, 21
Energy	Static complex in 28 days 4 w. Day: 2, 10, 13, 23	4 w.	2, 10, 13, 23
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 4, 7, 12, 19	3 w.	4, 7, 12, 19
Stress	Release from anxiety in 28 days 4 w. Day: 11, 13, 22	4 w.	11, 13, 22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 15, 25, 41	12 w.	2, 15, 25, 41
Split	Front split in 28 Days 4 w. Day: 8, 17	4 w.	8, 17
Split	Side split in 28 days 4 w. Day: 9, 17	4 w.	9, 17
Split	Side split in 35 days 5 w. Day: 22	5 w.	22
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 17	4 w.	17
Joints	Hip Opening in 21 Days 3 w. Day: 13	3 w.	13
Joints	Hip Opening in 28 Days 4 w. Day: 6, 9, 24	4 w.	6, 9, 24
Harmony	Inner Harmony in 7 Days 1 w. Day: 6	1 w.	6
Harmony	Inner Harmony in 21 Days 3 w. Day: 1	3 w.	1
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 13, 15, 20	4 w.	3, 13, 15, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 5	4 w.	5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 6	3 w.	6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 13, 26	4 w.	13, 26
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20	5 w.	20
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2	3 w.	2
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4	4 w.	4
Neck	Healthy Neck in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 11	2 w.	11
Neck	Healthy Neck in 21 Days 3 w. Day: 5, 14, 19	3 w.	5, 14, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 9, 12, 16, 20, 23	4 w.	3, 9, 12, 16, 20, 23
Head	Relief from headache in 14 days 2 w. Day: 5, 13	2 w.	5, 13
Head	Relief from headache in 21 days 3 w. Day: 1, 8, 16	3 w.	1, 8, 16
Head	Relief from headache in 28 days 4 w. Day: 5, 11, 18, 20, 22, 23, 26	4 w.	5, 11, 18, 20, 22, 23, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 3, 7	2 w.	1, 3, 7
Weight Loss	Slim Body in 21 Days 3 w. Day: 9, 16	3 w.	9, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 8, 27	4 w.	1, 8, 27
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3	1 w.	3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 6, 12	2 w.	2, 6, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 8	3 w.	3, 8
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 17, 19	4 w.	10, 17, 19
Digestion	Healthy Digestion in 7 Days 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 3, 8, 11, 14	2 w.	2, 3, 8, 11, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 6, 9, 13, 18, 21	3 w.	6, 9, 13, 18, 21
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 5, 10, 12, 15, 16, 22	4 w.	3, 5, 10, 12, 15, 16, 22
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 5	2 w.	4, 5
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 13	3 w.	2, 13

Details of the exercise

Where can I meet

Lesson search

Challenges

Revolved Chair Pose occurs 28 times in 28 lessons

Theme	Title	Time
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Head	Headache Relief 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Traveling	Postflight 90 min	90 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 20 min	20 min
Depression	Release from anxiety 25 min	25 min
Energy	Static Complex 90 min	90 min
Relax	Yin yoga 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min

Revolved Chair Pose occurs 79 times in 79 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 7, 9	4 w.	7, 9
Flexibility	Flexible Body in 28 Days 4 w. Day: 10, 11	4 w.	10, 11
Weight Loss	Weight Loss in 28 Days 4 w. Day: 13, 16	4 w.	13, 16
Back	Healthy Spine in 28 Days 4 w. Day: 21, 22, 23	4 w.	21, 22, 23
Split	Front split in 35 Days 5 w. Day: 17	5 w.	17
Depression	Overcoming Depression in 28 Days 4 w. Day: 9, 11, 16	4 w.	9, 11, 16
Balance	Improve Your Balance in 28 Days 4 w. Day: 9, 22	4 w.	9, 22
Back	Royal Posture in 28 Days 4 w. Day: 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28	4 w.	3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28	4 w.	5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 14, 16, 28	4 w.	14, 16, 28
Waist	Slim Waist in 28 Days 4 w. Day: 9	4 w.	9
Legs	Slender Legs in 28 Days 4 w. Day: 10	4 w.	10
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 4	4 w.	4
Abs	6-Pack in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Back	Healthy Spine in 14 Days 2 w. Day: 4	2 w.	4
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 5	1 w.	5
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 5	2 w.	3, 5
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 9, 12	3 w.	8, 9, 12
Abs	6-Pack in 21 Days 3 w. Day: 13, 17	3 w.	13, 17
Waist	Slim Waist in 21 Days 3 w. Day: 5, 13, 16	3 w.	5, 13, 16
Legs	Slender Legs in 21 Days 3 w. Day: 15	3 w.	15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 12	3 w.	10, 12
Back	Healthy Spine in 21 Days 3 w. Day: 11	3 w.	11
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 13	3 w.	13
Habits	Quit Smoking in 28 Days 4 w. Day: 12, 22	4 w.	12, 22
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 12, 14	2 w.	3, 12, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 8, 10	3 w.	7, 8, 10
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 11, 22	4 w.	6, 11, 22
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Static complex in 21 days 3 w. Day: 4, 9, 15, 18, 20, 21	3 w.	4, 9, 15, 18, 20, 21
Energy	Static complex in 28 days 4 w. Day: 2, 10, 13, 23	4 w.	2, 10, 13, 23
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 4, 7, 12, 19	3 w.	4, 7, 12, 19
Stress	Release from anxiety in 28 days 4 w. Day: 11, 13, 22	4 w.	11, 13, 22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 15, 25, 41	12 w.	2, 15, 25, 41
Split	Front split in 28 Days 4 w. Day: 8, 17	4 w.	8, 17
Split	Side split in 28 days 4 w. Day: 9, 17	4 w.	9, 17
Split	Side split in 35 days 5 w. Day: 22	5 w.	22
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 17	4 w.	17
Joints	Hip Opening in 21 Days 3 w. Day: 13	3 w.	13
Joints	Hip Opening in 28 Days 4 w. Day: 6, 9, 24	4 w.	6, 9, 24
Harmony	Inner Harmony in 7 Days 1 w. Day: 6	1 w.	6
Harmony	Inner Harmony in 21 Days 3 w. Day: 1	3 w.	1
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 13, 15, 20	4 w.	3, 13, 15, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 5	4 w.	5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 6	3 w.	6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 13, 26	4 w.	13, 26
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20	5 w.	20
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2	3 w.	2
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4	4 w.	4
Neck	Healthy Neck in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 11	2 w.	11
Neck	Healthy Neck in 21 Days 3 w. Day: 5, 14, 19	3 w.	5, 14, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 9, 12, 16, 20, 23	4 w.	3, 9, 12, 16, 20, 23
Head	Relief from headache in 14 days 2 w. Day: 5, 13	2 w.	5, 13
Head	Relief from headache in 21 days 3 w. Day: 1, 8, 16	3 w.	1, 8, 16
Head	Relief from headache in 28 days 4 w. Day: 5, 11, 18, 20, 22, 23, 26	4 w.	5, 11, 18, 20, 22, 23, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 3, 7	2 w.	1, 3, 7
Weight Loss	Slim Body in 21 Days 3 w. Day: 9, 16	3 w.	9, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 8, 27	4 w.	1, 8, 27
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3	1 w.	3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 6, 12	2 w.	2, 6, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 8	3 w.	3, 8
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 17, 19	4 w.	10, 17, 19
Digestion	Healthy Digestion in 7 Days 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 3, 8, 11, 14	2 w.	2, 3, 8, 11, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 6, 9, 13, 18, 21	3 w.	6, 9, 13, 18, 21
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 5, 10, 12, 15, 16, 22	4 w.	3, 5, 10, 12, 15, 16, 22
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 5	2 w.	4, 5
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 13	3 w.	2, 13

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Revolved Chair Pose Parivritta utkatasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Revolved Chair Pose Parivritta utkatasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Revolved Chair Pose : video with the correct technique of performing the asana

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