Revolved Chair Pose Parivritta utkatasana

1 min
66 score
10 kcal
Revolved Chair Pose
hourglass-icon 1 min
asana miniature
01:24
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves mobility of the hand joints
  • Strengthens the back muscles
  • Improves spinal mobility
  • Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Squat down slightly. Join your palms in front of your chest. Twist your torso to the right. Brace your left elbow against your right knee. Keep your feet firmly pressed to the floor. Breathe evenly. Then lift your torso up. Straighten your legs. Bring your arms down to your sides. Repeat on the other side. Squat down slightly. Join your palms in front of your chest. Twist your torso to the right. Brace your right elbow against your left knee. Keep your feet firmly pressed to the floor. Breathe evenly. Then lift your torso. Straighten your legs. Bring your arms down to your sides.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you feel excessive tension in your legs, come up slightly.
2
Be sure to keep a steady flow in your breath, being careful never to hold your breath.

Where can I meet

Lesson search
Challenges

Revolved Chair Pose occurs 24 times in 24 lessons

Theme Title Time
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Kidneys 60 min
Kidneys 90 min
Sports 60 min
Head 90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 20 min
Depression 25 min
Energy 90 min

Revolved Chair Pose occurs 63 times in 65 challenges

Theme Title Duration Day
Immunity 4 w. 7, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 13, 16
4 w. 13, 16
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 22, 23
4 w. 21, 22, 23
Split
Front split in 35 Days 5 w.
Day: 17
5 w. 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 9, 11, 16
4 w. 9, 11, 16
Balance 4 w. 9, 22
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
4 w. 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
4 w. 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14, 16, 28
4 w. 14, 16, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 9
4 w. 9
Legs 4 w. 10
Glutes 4 w. 4
Abs
6-Pack in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Waist 2 w. 6, 9
Back 2 w. 4
Waist 1 w. 5
Balance 2 w. 1, 2, 5
Legs 2 w. 8
Self-Esteem 2 w. 3, 5
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 12
3 w. 8, 9, 12
Abs
6-Pack in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 13, 16
3 w. 5, 13, 16
Legs 3 w. 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Back 3 w. 11
Habits 1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Habits 3 w. 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 22
4 w. 12, 22
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 12, 14
2 w. 3, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 8, 10
3 w. 7, 8, 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 11, 22
4 w. 6, 11, 22
Energy 1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Static complex in 21 days 3 w.
Day: 4, 9, 15, 18, 20, 21
3 w. 4, 9, 15, 18, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 2, 10, 13, 23
4 w. 2, 10, 13, 23
Stress 2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 7, 12, 19
3 w. 4, 7, 12, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 11, 13, 22
4 w. 11, 13, 22
Sex 12 w. 2, 15, 25, 41
Split
Front split in 28 Days 4 w.
Day: 8, 17
4 w. 8, 17
Split
Side split in 28 days 4 w.
Day: 9, 17
4 w. 9, 17
Split
Side split in 35 days 5 w.
Day: 22
5 w. 22
Weight Loss 2 w. 8
Weight Loss 3 w. 6
Weight Loss 4 w. 17
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9, 24
4 w. 6, 9, 24
Harmony 1 w. 6
Harmony 3 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 13, 15, 20
4 w. 3, 13, 15, 20
Cardio 4 w. 5
Productivity 3 w. 6
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 13, 26
4 w. 13, 26
Productivity 5 w. 20
After Pregnancy 3 w. 2
After Pregnancy 4 w. 4
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Neck 2 w. 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 14, 19
3 w. 5, 14, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 9, 12, 16, 20, 23
4 w. 3, 9, 12, 16, 20, 23

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
10 kcal

Reward

Flexibility
6
Stamina
16
Focus
10
Strength
14
Mobility
8
Balance
12

Popularity 167 out of 442

Rarely used
in ready-made lessons
24 lessons
Often used
in ready-made courses
65 challenges

Where can I meet

Lesson search
Challenges

Revolved Chair Pose occurs 24 times in 24 lessons

Theme Title Time
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Kidneys 60 min
Kidneys 90 min
Sports 60 min
Head 90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 20 min
Depression 25 min
Energy 90 min

Revolved Chair Pose occurs 63 times in 65 challenges

Theme Title Duration Day
Immunity 4 w. 7, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 13, 16
4 w. 13, 16
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 22, 23
4 w. 21, 22, 23
Split
Front split in 35 Days 5 w.
Day: 17
5 w. 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 9, 11, 16
4 w. 9, 11, 16
Balance 4 w. 9, 22
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
4 w. 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
4 w. 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14, 16, 28
4 w. 14, 16, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 9
4 w. 9
Legs 4 w. 10
Glutes 4 w. 4
Abs
6-Pack in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Waist 2 w. 6, 9
Back 2 w. 4
Waist 1 w. 5
Balance 2 w. 1, 2, 5
Legs 2 w. 8
Self-Esteem 2 w. 3, 5
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 12
3 w. 8, 9, 12
Abs
6-Pack in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 13, 16
3 w. 5, 13, 16
Legs 3 w. 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Back 3 w. 11
Habits 1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Habits 3 w. 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 22
4 w. 12, 22
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 12, 14
2 w. 3, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 8, 10
3 w. 7, 8, 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 11, 22
4 w. 6, 11, 22
Energy 1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Static complex in 21 days 3 w.
Day: 4, 9, 15, 18, 20, 21
3 w. 4, 9, 15, 18, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 2, 10, 13, 23
4 w. 2, 10, 13, 23
Stress 2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 7, 12, 19
3 w. 4, 7, 12, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 11, 13, 22
4 w. 11, 13, 22
Sex 12 w. 2, 15, 25, 41
Split
Front split in 28 Days 4 w.
Day: 8, 17
4 w. 8, 17
Split
Side split in 28 days 4 w.
Day: 9, 17
4 w. 9, 17
Split
Side split in 35 days 5 w.
Day: 22
5 w. 22
Weight Loss 2 w. 8
Weight Loss 3 w. 6
Weight Loss 4 w. 17
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9, 24
4 w. 6, 9, 24
Harmony 1 w. 6
Harmony 3 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 13, 15, 20
4 w. 3, 13, 15, 20
Cardio 4 w. 5
Productivity 3 w. 6
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 13, 26
4 w. 13, 26
Productivity 5 w. 20
After Pregnancy 3 w. 2
After Pregnancy 4 w. 4
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Neck 2 w. 11
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 14, 19
3 w. 5, 14, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 9, 12, 16, 20, 23
4 w. 3, 9, 12, 16, 20, 23
Урок 168 ( Revolved Chair Pose )

1 / 1 асан
asana
01:24
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00