Warrior 1 Pose Virabhadrasana 1

2 min
72 score
10 kcal
Warrior 1 Pose
hourglass-icon 2 min
asana miniature
02:24
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Strengthens the knees
  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Improves spinal mobility
  • Improves hip mobility
  • Promotes good posture
  • Strengthens the entire body

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart, parallel to each other. Turn your left foot out 90 degrees, and pivot your right foot slightly inwards. On the exhale, bend your left leg and try to make a 90 degrees angle with the knee. Twist your torso to the left, bringing your pelvis in line. Raise your hands and join your palms together above your head. Breathe evenly. Try to keep your left knee above your left heel, and your right leg straight. Breathe calmly and evenly. Then repeat this one more time on the other side. Turn your right foot out 90 degrees, and pivot your left foot slightly inwards. Join your palms together above your head and keep your arms straight. Twist your torso to the right, bringing your pelvis in line. Breathe evenly. Keep your right knee above your right heel, and your left leg straight. Then bring your hands down to your sides. Now straighten your right leg. Return to mountain pose.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your arms extended upwards, place your hands on the thigh of your front leg. Pull yourself upwards through the crown of your head.
2
Try to distribute your body weight evenly between your front and rear legs and do not lean your torso forwards.
3
Keep your shoulders relaxed.

Where can I meet

Lesson search
Challenges

Warrior 1 Pose occurs 163 times in 163 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression 25 min
Depression 30 min
Depression 60 min
Kidneys 60 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Joints 30 min
Joints 90 min
Productivity 10 min
Productivity 15 min
Productivity 20 min
Productivity 25 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 10 min
Energy 20 min
Energy 25 min
Energy 90 min

Warrior 1 Pose occurs 109 times in 116 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 11, 12, 13, 14, 28
4 w. 1, 2, 3, 4, 11, 12, 13, 14, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 10, 20, 21, 22, 23, 27, 28
4 w. 4, 5, 10, 20, 21, 22, 23, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 10, 11, 15, 16, 17, 23, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 8, 10, 11, 15, 16, 17, 23, 25, 26, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 22, 23, 25, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 13, 16, 17, 21, 22, 23, 28
4 w. 13, 16, 17, 21, 22, 23, 28
Split
Front split in 35 Days 5 w.
Day: 16, 29
5 w. 16, 29
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 4, 5, 8, 13, 28
4 w. 2, 4, 5, 8, 13, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 7, 11
4 w. 7, 11
Energy 4 w. 8
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 14
3 w. 3, 14
Sleep 4 w. 25
Balance
Improve Your Balance in 28 Days 4 w.
Day: 9, 10, 11, 21, 23, 28
4 w. 9, 10, 11, 21, 23, 28
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 15, 16, 17, 21, 22, 23, 26, 28
4 w. 4, 5, 9, 10, 11, 15, 16, 17, 21, 22, 23, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 10, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 2, 3, 4, 10, 16, 17, 21, 22, 23, 25, 26, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 9, 15, 16, 22, 28
4 w. 9, 15, 16, 22, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13
2 w. 8, 9, 10, 11, 12, 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 10, 11, 13, 18, 19, 21
3 w. 8, 10, 11, 13, 18, 19, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2, 3, 4, 14, 16, 20, 21, 22, 23, 27
4 w. 2, 3, 4, 14, 16, 20, 21, 22, 23, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 4, 10, 11, 13, 15, 16, 17, 18, 22, 23, 25, 27, 28
4 w. 2, 4, 10, 11, 13, 15, 16, 17, 18, 22, 23, 25, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 4, 5, 11, 15, 16, 17, 21, 22, 28
4 w. 3, 4, 5, 11, 15, 16, 17, 21, 22, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 13, 15, 16, 21, 23, 26, 28
4 w. 4, 5, 13, 15, 16, 21, 23, 26, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 10, 11, 17, 21, 23
4 w. 4, 5, 10, 11, 17, 21, 23
Lower back 4 w. 11, 15, 16, 17
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 3, 10, 13
2 w. 2, 3, 10, 13
Depression 2 w. 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 7, 8, 10, 12, 14
2 w. 7, 8, 10, 12, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 14
Energy 2 w. 14
Split
Front split in 14 Days 2 w.
Day: 4, 5, 7, 8, 9, 14
2 w. 4, 5, 7, 8, 9, 14
Back
Royal Posture in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 12, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 10, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Flexibility 2 w. 10
Arms
Strong Arms in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Joints 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Back
Healthy Spine in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Energy 2 w. 14
Glutes 2 w. 5
Balance 2 w. 2, 8
Legs 2 w. 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 3, 6, 8, 9, 13, 14
2 w. 2, 3, 6, 8, 9, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 7, 10, 12
2 w. 4, 7, 10, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 11, 14, 17, 19
3 w. 2, 3, 4, 5, 6, 7, 11, 14, 17, 19
Flexibility 3 w. 17
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3, 4, 5
3 w. 1, 2, 3, 4, 5
Split
Front split in 21 Days 3 w.
Day: 7, 11, 12, 14, 15, 16, 21
3 w. 7, 11, 12, 14, 15, 16, 21
Depression 3 w. 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 19, 21
3 w. 7, 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 4, 7, 21
3 w. 4, 7, 21
Balance 3 w. 9, 15
Back
Royal Posture in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 20, 21
3 w. 2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 14, 15, 17, 19, 21
3 w. 3, 4, 5, 6, 7, 14, 15, 17, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 5, 6, 21
3 w. 3, 5, 6, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 21
3 w. 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 4, 5, 21
3 w. 3, 4, 5, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 9, 10, 13, 15, 16, 20, 21
3 w. 3, 4, 5, 6, 7, 9, 10, 13, 15, 16, 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 9, 10, 17, 20
3 w. 1, 9, 10, 17, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 6, 7, 10, 11, 12, 13, 15, 17, 18, 19, 20, 21
3 w. 6, 7, 10, 11, 12, 13, 15, 17, 18, 19, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 7
1 w. 1, 2, 3, 4, 5, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 3, 5, 15
3 w. 1, 3, 5, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 3, 6
4 w. 1, 3, 6
Habits 1 w. 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 8, 15, 21
3 w. 7, 8, 15, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 10, 18, 24
4 w. 10, 18, 24
Energy 1 w. 6
Energy 2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 6, 12, 18
3 w. 6, 12, 18
Energy 4 w. 26
Stress 1 w. 2, 6
Stress
Release from anxiety in 14 days 2 w.
Day: 6, 10, 13, 14
2 w. 6, 10, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 8, 10, 14, 21
3 w. 1, 8, 10, 14, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 6, 15, 18, 27
4 w. 4, 6, 15, 18, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 4, 5, 6, 7
1 w. 1, 2, 4, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 7, 9, 11, 13
2 w. 1, 3, 7, 9, 11, 13
Back 3 w. 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 7, 9, 14, 18, 24, 27
4 w. 4, 7, 9, 14, 18, 24, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 5, 9, 12, 22, 23, 30, 33, 37, 44, 50, 78, 83
12 w. 4, 5, 9, 12, 22, 23, 30, 33, 37, 44, 50, 78, 83
Split
Front split in 28 Days 4 w.
Day: 2, 3, 4, 5, 13, 23, 27
4 w. 2, 3, 4, 5, 13, 23, 27
Split
Side split in 28 days 4 w.
Day: 8, 10, 16
4 w. 8, 10, 16
Split
Side split in 35 days 5 w.
Day: 4, 22
5 w. 4, 22
Weight Loss 1 w. 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 13, 17
3 w. 12, 13, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 19, 24
4 w. 19, 24
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 10, 13, 20, 24
4 w. 10, 13, 20, 24
Harmony 1 w. 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 4, 10, 13
2 w. 2, 4, 10, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 7, 14, 15, 20
3 w. 3, 7, 14, 15, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 12, 26
4 w. 12, 26
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 8, 11
3 w. 5, 8, 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 18
4 w. 10, 18

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
8
Stamina
12
Focus
10
Strength
16
Mobility
14
Balance
12

Popularity 12 out of 444

Often used
in ready-made lessons
163 lessons
Often used
in ready-made courses
116 challenges

Where can I meet

Lesson search
Challenges

Warrior 1 Pose occurs 163 times in 163 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression 25 min
Depression 30 min
Depression 60 min
Kidneys 60 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Joints 30 min
Joints 90 min
Productivity 10 min
Productivity 15 min
Productivity 20 min
Productivity 25 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 10 min
Energy 20 min
Energy 25 min
Energy 90 min

Warrior 1 Pose occurs 109 times in 116 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 11, 12, 13, 14, 28
4 w. 1, 2, 3, 4, 11, 12, 13, 14, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 10, 20, 21, 22, 23, 27, 28
4 w. 4, 5, 10, 20, 21, 22, 23, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 10, 11, 15, 16, 17, 23, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 8, 10, 11, 15, 16, 17, 23, 25, 26, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 22, 23, 25, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 13, 16, 17, 21, 22, 23, 28
4 w. 13, 16, 17, 21, 22, 23, 28
Split
Front split in 35 Days 5 w.
Day: 16, 29
5 w. 16, 29
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 4, 5, 8, 13, 28
4 w. 2, 4, 5, 8, 13, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 7, 11
4 w. 7, 11
Energy 4 w. 8
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 14
3 w. 3, 14
Sleep 4 w. 25
Balance
Improve Your Balance in 28 Days 4 w.
Day: 9, 10, 11, 21, 23, 28
4 w. 9, 10, 11, 21, 23, 28
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 15, 16, 17, 21, 22, 23, 26, 28
4 w. 4, 5, 9, 10, 11, 15, 16, 17, 21, 22, 23, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 10, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 2, 3, 4, 10, 16, 17, 21, 22, 23, 25, 26, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 9, 15, 16, 22, 28
4 w. 9, 15, 16, 22, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13
2 w. 8, 9, 10, 11, 12, 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 10, 11, 13, 18, 19, 21
3 w. 8, 10, 11, 13, 18, 19, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2, 3, 4, 14, 16, 20, 21, 22, 23, 27
4 w. 2, 3, 4, 14, 16, 20, 21, 22, 23, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 4, 10, 11, 13, 15, 16, 17, 18, 22, 23, 25, 27, 28
4 w. 2, 4, 10, 11, 13, 15, 16, 17, 18, 22, 23, 25, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 4, 5, 11, 15, 16, 17, 21, 22, 28
4 w. 3, 4, 5, 11, 15, 16, 17, 21, 22, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 13, 15, 16, 21, 23, 26, 28
4 w. 4, 5, 13, 15, 16, 21, 23, 26, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 10, 11, 17, 21, 23
4 w. 4, 5, 10, 11, 17, 21, 23
Lower back 4 w. 11, 15, 16, 17
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 3, 10, 13
2 w. 2, 3, 10, 13
Depression 2 w. 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 7, 8, 10, 12, 14
2 w. 7, 8, 10, 12, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 14
Energy 2 w. 14
Split
Front split in 14 Days 2 w.
Day: 4, 5, 7, 8, 9, 14
2 w. 4, 5, 7, 8, 9, 14
Back
Royal Posture in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 12, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 10, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Flexibility 2 w. 10
Arms
Strong Arms in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Joints 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Back
Healthy Spine in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Energy 2 w. 14
Glutes 2 w. 5
Balance 2 w. 2, 8
Legs 2 w. 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 3, 6, 8, 9, 13, 14
2 w. 2, 3, 6, 8, 9, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 7, 10, 12
2 w. 4, 7, 10, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 11, 14, 17, 19
3 w. 2, 3, 4, 5, 6, 7, 11, 14, 17, 19
Flexibility 3 w. 17
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3, 4, 5
3 w. 1, 2, 3, 4, 5
Split
Front split in 21 Days 3 w.
Day: 7, 11, 12, 14, 15, 16, 21
3 w. 7, 11, 12, 14, 15, 16, 21
Depression 3 w. 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 19, 21
3 w. 7, 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 4, 7, 21
3 w. 4, 7, 21
Balance 3 w. 9, 15
Back
Royal Posture in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 20, 21
3 w. 2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 14, 15, 17, 19, 21
3 w. 3, 4, 5, 6, 7, 14, 15, 17, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 5, 6, 21
3 w. 3, 5, 6, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 21
3 w. 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 4, 5, 21
3 w. 3, 4, 5, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 9, 10, 13, 15, 16, 20, 21
3 w. 3, 4, 5, 6, 7, 9, 10, 13, 15, 16, 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 9, 10, 17, 20
3 w. 1, 9, 10, 17, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 6, 7, 10, 11, 12, 13, 15, 17, 18, 19, 20, 21
3 w. 6, 7, 10, 11, 12, 13, 15, 17, 18, 19, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 7
1 w. 1, 2, 3, 4, 5, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 3, 5, 15
3 w. 1, 3, 5, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 3, 6
4 w. 1, 3, 6
Habits 1 w. 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 8, 15, 21
3 w. 7, 8, 15, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 10, 18, 24
4 w. 10, 18, 24
Energy 1 w. 6
Energy 2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 6, 12, 18
3 w. 6, 12, 18
Energy 4 w. 26
Stress 1 w. 2, 6
Stress
Release from anxiety in 14 days 2 w.
Day: 6, 10, 13, 14
2 w. 6, 10, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 8, 10, 14, 21
3 w. 1, 8, 10, 14, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 6, 15, 18, 27
4 w. 4, 6, 15, 18, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 4, 5, 6, 7
1 w. 1, 2, 4, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 7, 9, 11, 13
2 w. 1, 3, 7, 9, 11, 13
Back 3 w. 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 7, 9, 14, 18, 24, 27
4 w. 4, 7, 9, 14, 18, 24, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 5, 9, 12, 22, 23, 30, 33, 37, 44, 50, 78, 83
12 w. 4, 5, 9, 12, 22, 23, 30, 33, 37, 44, 50, 78, 83
Split
Front split in 28 Days 4 w.
Day: 2, 3, 4, 5, 13, 23, 27
4 w. 2, 3, 4, 5, 13, 23, 27
Split
Side split in 28 days 4 w.
Day: 8, 10, 16
4 w. 8, 10, 16
Split
Side split in 35 days 5 w.
Day: 4, 22
5 w. 4, 22
Weight Loss 1 w. 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 13, 17
3 w. 12, 13, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 19, 24
4 w. 19, 24
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 10, 13, 20, 24
4 w. 10, 13, 20, 24
Harmony 1 w. 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 4, 10, 13
2 w. 2, 4, 10, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 7, 14, 15, 20
3 w. 3, 7, 14, 15, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 12, 26
4 w. 12, 26
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 8, 11
3 w. 5, 8, 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 18
4 w. 10, 18
Урок 4 ( Warrior 1 Pose )

1 / 1 асан
asana
02:24
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00