A series of «Lungs Lymphatic Drainage» is dedicated to improve the pumping and drainage function of the lungs through strengthening cleansing and filter function of the lungs. At the same time, a special sequence of exercises strengthens the work of the cardiovascular system to prevent heart strokes. The workout routine is designed with exercises stretching intercostal and pectoral muscles, twisting chest and spine in all possible dimensions. Regular training enhances the outcome of the whole exercise.
Lesson details
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- 45 minutes
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- 41 asanas
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- 322 kcal
Reward
Lesson plan
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