The series of Weight Loss I is designed as a highly effective full-body workout. Both legs and arms get enough loading to get back into shape in a short period of time. This effect is realized due to the static tension in the asanas when muscles are quickly releasing their potential energy. The consumption of muscle energy leads to the loss of excess fat mass. You are highly recommended to practice this series regularly to get a long-lasting effect and to keep in good shape.
Lesson details
Author
Unagrande AI
Topic
Weight Loss I
Duration
- 60 minutes
Asanas and exercises
- 51 asanas
Energy consumption
- 507 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation
Standing Balance on the Balls of Your Feet
Standing One-Legged Side Bend
Tree Pose
Warrior 2 Pose
Extended Side Angle Pose
Triangle Pose
Revolved Side Angle Pose
Three-Legged Downward-Facing Dog Pose 2
Chair Pose
Revolved Chair Pose
Supported Warrior 3 Pose
Warrior 1 Pose
Standing Forward Fold Pose 3
Chair Pose 2
Crow Pose
Seated Balance on the Balls of Your Feet
Seated Balance on the Balls of Your Feet
Half Pigeon Pose
Pigeon Pose 1
Cat Pose
Three-Legged Cat Pose 2
Plank Pose
Elbow Plank Pose
Forearm Side Plank Pose
One-Legged Dolphin Pose
Revolved Downward-Facing Dog Pose
Upward-Facing Dog Pose 2
Locust Pose
Locust Pose 2
Reclining Side Leg Lift 2
Namaste Child Pose
Seated Forward Bend Pose
Supported Boat Pose
Supported Boat Pose 3
Reclining Bound Angle Pose 2
Shoulder Stand Pose 1
Plow Pose 1
Shoulder Stand Pose 2
Viparita Karani
Half-Bridge Pose
Knee-to-Chest Pose
Reclining Hand Raise
Single Leg Shoulder Stand Pose 1
Scissors Pose
Dynamic Reclining Hand-to-Toe 2
Dynamic Plow
Dynamic Shoulder Raise
Dynamic Leg Lift
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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