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Viparita Karani occurs 30 times in 30 lessons
Theme | Title | Time |
---|---|---|
Arms |
Strong Arms
90 min
|
90 min |
Relax |
Anti-Stress
60 min
|
60 min |
Aging | 25 min | |
Aging | 30 min | |
Aging |
Yoga 60+ for Anxiety Release
30 min
|
30 min |
Sleep |
Healthy Sleep
45 min
|
45 min |
Sleep |
Healthy Sleep
60 min
|
60 min |
Sports |
Post-Run
90 min
|
90 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Relax |
Relaxation
25 min
|
25 min |
Relax |
Relaxation
30 min
|
30 min |
Relax |
Relaxation
45 min
|
45 min |
Weight Loss |
Weight Loss II
20 min
|
20 min |
Traveling |
Postflight
30 min
|
30 min |
Liver |
Quit Drinking
25 min
|
25 min |
Liver |
Quit Drinking
60 min
|
60 min |
Energy |
Tibetan gymnastics
10 min
|
10 min |
Energy |
Tibetan gymnastics
30 min
|
30 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Depression |
Release from anxiety
60 min
|
60 min |
Energy |
Static Complex
45 min
|
45 min |
Kidneys |
Swelling removal
25 min
|
25 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Joints |
Opening of the hip joints
30 min
|
30 min |
Weight Loss |
Fit Body
30 min
|
30 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Stress |
Inner Harmony
20 min
|
20 min |
Balance |
Balance Development
20 min
|
20 min |
Balance |
Balance Development
25 min
|
25 min |
Viparita Karani occurs 73 times in 75 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 11, 12, 13, 14, 17, 18, 19 | |
Weight Loss | 4 w. | 4, 5, 7, 8, 9, 28 | |
Back | 4 w. | 3 | |
Stress | 4 w. | 23 | |
Split | 5 w. | 34 | |
Depression | 4 w. | 3, 8 | |
Energy | 4 w. | 5 | |
Flexibility | 3 w. | 11, 13, 15, 21 | |
Sleep | 4 w. | 1, 3, 4 | |
Balance | 4 w. | 4, 11, 16, 17, 19 | |
Abs |
6-Pack in 28 Days
4 w.
Day:
2,
3,
4,
5,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 w. | 2, 3, 4, 5, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Flexibility | 4 w. | 21, 22, 27 | |
Weight Loss | 2 w. | 12, 14 | |
Weight Loss | 1 w. | 7 | |
Weight Loss | 3 w. | 18 | |
Self-Esteem | 4 w. | 9, 10, 11, 12, 19, 20, 21, 23, 25, 26 | |
Arms | 4 w. | 5 | |
Legs | 4 w. | 5, 9 | |
Relax | 4 w. | 25, 26 | |
Meditation | 1 w. | 2 | |
Arms | 2 w. | 1, 2 | |
Sleep | 2 w. | 1, 2, 3, 4 | |
Abs | 2 w. | 1 | |
Balance | 1 w. | 4 | |
Stress | 1 w. | 1, 2 | |
Immunity | 1 w. | 2 | |
Balance | 2 w. | 1 | |
Self-Esteem | 2 w. | 3 | |
Relax | 2 w. | 1, 2, 3 | |
Immunity | 3 w. | 2 | |
Stress | 3 w. | 1, 2 | |
Sleep | 3 w. | 8, 9, 10, 11 | |
Balance | 3 w. | 4, 8 | |
Abs | 3 w. | 8 | |
Meditation | 3 w. | 2 | |
Self-Esteem | 3 w. | 10 | |
Arms | 3 w. | 8, 9 | |
Relax | 3 w. | 8, 9, 10 | |
Habits | 4 w. | 19 | |
Habits | 4 w. | 24 | |
Energy | 1 w. | 1 | |
Energy | 2 w. | 13 | |
Energy | 3 w. | 5, 8, 9 | |
Energy | 4 w. | 4, 5, 6, 7 | |
Stress | 1 w. | 1, 2 | |
Stress | 2 w. | 4 | |
Stress | 4 w. | 5 | |
Sex | 12 w. | 24, 25 | |
Split | 4 w. | 1, 2 | |
Split | 4 w. | 4 | |
Split | 5 w. | 6, 9, 10 | |
Weight Loss | 1 w. | 3, 5 | |
Weight Loss | 2 w. | 1, 2 | |
Weight Loss | 3 w. | 4, 6, 9, 10 | |
Weight Loss | 4 w. | 2, 3, 4 | |
Joints | 1 w. | 1, 2 | |
Joints | 2 w. | 1, 2, 3 | |
Joints | 3 w. | 7 | |
Joints | 4 w. | 7, 10 | |
Harmony | 1 w. | 4 | |
Harmony | 2 w. | 6 | |
Harmony | 3 w. | 4 | |
Harmony | 4 w. | 3, 4, 6 | |
Cardio | 3 w. | 7 | |
Advanced | 1 w. | 1 | |
Advanced | 5 w. | 1, 3, 6 | |
After Pregnancy | 1 w. | 3 | |
After Pregnancy | 2 w. | 1 | |
After Pregnancy | 4 w. | 1, 3, 5 | |
Neck | 1 w. | 5 | |
Neck | 3 w. | 3 | |
Head | 1 w. | 1, 5, 7 | |
Head | 2 w. | 4 |