Viparita Karani Viparita karani

1 min
32 score
4 kcal
Viparita Karani
hourglass-icon 1 min
asana miniature
01:17
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relaxes the neck muscles
  • Stimulates the function of the thyroid gland
  • Calms the mind
  • Develops flexibility in the legs
  • Promotes weight loss
  • Stimulates metabolism

Contraindications

Pregnancy
Menstruation
High blood pressure
Hyperthyroidism

Technique of execution

Bend your legs. Pull your knees towards your chest, and lift your pelvis up onto your hands. Straighten your legs, and hold this position, resting your pelvis on your hands. Your feet should be in the air, slightly past your head. Stretch your toes back towards yourself. Press your head, shoulder blades, and elbows firmly into the floor. Breathe evenly. Then bend your legs. Slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your elbows, place a folded blanket underneath them for padding.
2
If you feel unstable, try to bring elbows as close to each other as possible, without strain.

Where can I meet

Lesson search
Challenges

Viparita Karani occurs 28 times in 28 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Aging 25 min
Aging 30 min
Aging 30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Weight Loss 20 min
Traveling
Postflight 30 min
30 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 60 min
60 min
Energy 10 min
Energy 30 min
Energy 45 min
Energy 90 min
Depression 60 min
Energy 45 min
Kidneys 25 min
Sex 45 min
Joints 30 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 20 min
20 min

Viparita Karani occurs 71 time in 73 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14, 17, 18, 19
4 w. 11, 12, 13, 14, 17, 18, 19
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 28
4 w. 4, 5, 7, 8, 9, 28
Back 4 w. 3
Stress
Anti-Stress in 28 Days 4 w.
Day: 23
4 w. 23
Split
Front split in 35 Days 5 w.
Day: 34
5 w. 34
Depression 4 w. 3, 8
Energy 4 w. 5
Flexibility
Yoga Start in 21 Days 3 w.
Day: 11, 13, 15, 21
3 w. 11, 13, 15, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 3, 4
4 w. 1, 3, 4
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 11, 16, 17, 19
4 w. 4, 11, 16, 17, 19
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 5, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility 4 w. 21, 22, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 10, 11, 12, 19, 20, 21, 23, 25, 26
4 w. 9, 10, 11, 12, 19, 20, 21, 23, 25, 26
Arms 4 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Relax
Relaxation in 28 Days 4 w.
Day: 25, 26
4 w. 25, 26
Meditation 1 w. 2
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Abs
6-Pack in 14 Days 2 w.
Day: 1
2 w. 1
Balance 1 w. 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Immunity 1 w. 2
Balance 2 w. 1
Self-Esteem 2 w. 3
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Immunity 3 w. 2
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Balance 3 w. 4, 8
Abs
6-Pack in 21 Days 3 w.
Day: 8
3 w. 8
Meditation 3 w. 2
Self-Esteem 3 w. 10
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Relax
Relaxation in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Habits 4 w. 19
Habits 4 w. 24
Energy 1 w. 1
Energy 2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 5, 8, 9
3 w. 5, 8, 9
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 6, 7
4 w. 4, 5, 6, 7
Stress 1 w. 1, 2
Stress 2 w. 4
Stress 4 w. 5
Sex 12 w. 24, 25
Split
Front split in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 6, 9, 10
5 w. 6, 9, 10
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss 2 w. 1, 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 6, 9, 10
3 w. 4, 6, 9, 10
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Joints 3 w. 7
Joints
Hip Opening in 28 Days 4 w.
Day: 7, 10
4 w. 7, 10
Harmony 1 w. 4
Harmony 2 w. 6
Harmony 3 w. 4
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 4, 6
4 w. 3, 4, 6
Cardio 3 w. 7
Productivity 1 w. 1
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 3, 6
5 w. 1, 3, 6
After Pregnancy 1 w. 3
After Pregnancy 2 w. 1
After Pregnancy 4 w. 1, 3, 5
Neck 1 w. 5
Neck 3 w. 3

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
3
Stamina
7
Focus
5
Strength
8
Mobility
4
Balance
5

Popularity 147 out of 442

Rarely used
in ready-made lessons
28 lessons
Often used
in ready-made courses
73 challenges

Where can I meet

Lesson search
Challenges

Viparita Karani occurs 28 times in 28 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Aging 25 min
Aging 30 min
Aging 30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Weight Loss 20 min
Traveling
Postflight 30 min
30 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 60 min
60 min
Energy 10 min
Energy 30 min
Energy 45 min
Energy 90 min
Depression 60 min
Energy 45 min
Kidneys 25 min
Sex 45 min
Joints 30 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 20 min
20 min

Viparita Karani occurs 71 time in 73 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14, 17, 18, 19
4 w. 11, 12, 13, 14, 17, 18, 19
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 28
4 w. 4, 5, 7, 8, 9, 28
Back 4 w. 3
Stress
Anti-Stress in 28 Days 4 w.
Day: 23
4 w. 23
Split
Front split in 35 Days 5 w.
Day: 34
5 w. 34
Depression 4 w. 3, 8
Energy 4 w. 5
Flexibility
Yoga Start in 21 Days 3 w.
Day: 11, 13, 15, 21
3 w. 11, 13, 15, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 3, 4
4 w. 1, 3, 4
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 11, 16, 17, 19
4 w. 4, 11, 16, 17, 19
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4, 5, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility 4 w. 21, 22, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 10, 11, 12, 19, 20, 21, 23, 25, 26
4 w. 9, 10, 11, 12, 19, 20, 21, 23, 25, 26
Arms 4 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Relax
Relaxation in 28 Days 4 w.
Day: 25, 26
4 w. 25, 26
Meditation 1 w. 2
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Abs
6-Pack in 14 Days 2 w.
Day: 1
2 w. 1
Balance 1 w. 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Immunity 1 w. 2
Balance 2 w. 1
Self-Esteem 2 w. 3
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Immunity 3 w. 2
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Balance 3 w. 4, 8
Abs
6-Pack in 21 Days 3 w.
Day: 8
3 w. 8
Meditation 3 w. 2
Self-Esteem 3 w. 10
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Relax
Relaxation in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Habits 4 w. 19
Habits 4 w. 24
Energy 1 w. 1
Energy 2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 5, 8, 9
3 w. 5, 8, 9
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 6, 7
4 w. 4, 5, 6, 7
Stress 1 w. 1, 2
Stress 2 w. 4
Stress 4 w. 5
Sex 12 w. 24, 25
Split
Front split in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 6, 9, 10
5 w. 6, 9, 10
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss 2 w. 1, 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 6, 9, 10
3 w. 4, 6, 9, 10
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Joints 3 w. 7
Joints
Hip Opening in 28 Days 4 w.
Day: 7, 10
4 w. 7, 10
Harmony 1 w. 4
Harmony 2 w. 6
Harmony 3 w. 4
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 4, 6
4 w. 3, 4, 6
Cardio 3 w. 7
Productivity 1 w. 1
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 3, 6
5 w. 1, 3, 6
After Pregnancy 1 w. 3
After Pregnancy 2 w. 1
After Pregnancy 4 w. 1, 3, 5
Neck 1 w. 5
Neck 3 w. 3
Урок 78 ( Viparita Karani )

1 / 1 асан
asana
01:17
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00