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Supported Boat Pose 3 occurs 27 times in 27 lessons
Theme | Title | Time |
---|---|---|
Digestion |
Healthy Digestion
15 min
|
15 min |
Digestion |
Healthy Digestion
20 min
|
20 min |
Digestion |
Healthy Digestion
25 min
|
25 min |
Digestion |
Healthy Digestion
30 min
|
30 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Sex |
Male Power
20 min
|
20 min |
Sex |
Male Power
25 min
|
25 min |
Sex |
Male Power
30 min
|
30 min |
Sex |
Male Power
45 min
|
45 min |
Sex |
Male Power
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Energy |
Static Complex
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Begginer |
Yoga for Beginners
25 min
|
25 min |
Begginer |
Yoga for Beginners
45 min
|
45 min |
Begginer |
Yoga for Beginners
60 min
|
60 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Balance |
Balance Development
20 min
|
20 min |
Supported Boat Pose 3 occurs 60 times in 60 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 4 | |
Weight Loss | 4 w. | 5, 8, 10 | |
Stress | 4 w. | 5 | |
Joints | 4 w. | 5 | |
Energy | 4 w. | 3 | |
Flexibility | 3 w. | 5 | |
Sleep | 4 w. | 4 | |
Balance | 4 w. | 2, 9 | |
Abs | 4 w. | 1, 5, 28 | |
Weight Loss | 2 w. | 8 | |
Flexibility | 2 w. | 4 | |
Weight Loss | 3 w. | 7 | |
Legs | 4 w. | 8 | |
Lower back | 4 w. | 4, 5, 16 | |
Depression | 2 w. | 5 | |
Abs | 2 w. | 1, 11 | |
Waist | 2 w. | 1 | |
Energy | 2 w. | 1, 6, 9 | |
Split | 2 w. | 2, 13 | |
Back | 2 w. | 9 | |
Joints | 2 w. | 4 | |
Glutes | 1 w. | 5 | |
Abs | 1 w. | 1, 6, 7 | |
Balance | 1 w. | 1 | |
Energy | 2 w. | 4, 9 | |
Glutes | 2 w. | 4 | |
Balance | 2 w. | 1 | |
Flexibility | 2 w. | 8 | |
Self-Esteem | 2 w. | 1, 6 | |
Split | 3 w. | 9, 20 | |
Depression | 3 w. | 12 | |
Joints | 3 w. | 11 | |
Energy | 3 w. | 11, 16 | |
Balance | 3 w. | 1, 8 | |
Back | 3 w. | 16 | |
Abs | 3 w. | 1, 6, 7, 8, 18 | |
Flexibility | 3 w. | 15 | |
Energy | 3 w. | 8, 13, 16 | |
Waist | 3 w. | 8 | |
Glutes | 3 w. | 5, 11 | |
Self-Esteem | 3 w. | 8, 13 | |
Habits | 1 w. | 4 | |
Habits | 2 w. | 3 | |
Habits | 4 w. | 1, 3 | |
Energy | 3 w. | 1, 17 | |
Energy | 4 w. | 1, 9, 12, 16 | |
Stress | 2 w. | 2 | |
Stress | 3 w. | 4 | |
Stress | 4 w. | 1 | |
Back | 2 w. | 4 | |
Back | 3 w. | 1 | |
Back | 4 w. | 24 | |
Sex | 12 w. | 48, 59, 65, 82 | |
Split | 4 w. | 4, 27 | |
Weight Loss | 3 w. | 16 | |
Weight Loss | 4 w. | 26 | |
Harmony | 2 w. | 5 | |
Advanced | 2 w. | 8 | |
Weight Loss | 1 w. | 2 | |
Weight Loss | 4 w. | 26 |