Supported Boat Pose 3 Sahaja navasana

1 min
12 score
3 kcal
Supported Boat Pose 3
hourglass-icon 1 min
Practice with video · 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Strengthens the glutes
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Bend your legs and then pull your knees slightly towards yourself. Rest your hands on your knees. Keep your back straight. Focus on your breath. Keep your feet together. Release your arms. Then bring your legs back down to the floor.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Try modification with arms behind your back, leaning on them and pulling your knees as far as you can towards your chest.

Where can I meet

Lesson search
Challenges

Supported Boat Pose 3 occurs 27 times in 27 lessons

Theme Title Time
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Energy 60 min
Back 90 min
Relax 90 min
Energy 60 min
Begginer 25 min
Begginer 45 min
Begginer 60 min
Begginer 90 min
Balance 20 min

Supported Boat Pose 3 occurs 60 times in 60 challenges

Theme Title Duration Day
Flexibility 4 w. 4
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 8, 10
4 w. 5, 8, 10
Stress 4 w. 5
Joints 4 w. 5
Energy 4 w. 3
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5
3 w. 5
Sleep 4 w. 4
Balance 4 w. 2, 9
Abs
6-Pack in 28 Days 4 w.
Day: 1, 5, 28
4 w. 1, 5, 28
Weight Loss 2 w. 8
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss 3 w. 7
Legs 4 w. 8
Lower back 4 w. 4, 5, 16
Depression 2 w. 5
Abs
6-Pack in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Waist 2 w. 1
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 6, 9
2 w. 1, 6, 9
Split
Front split in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Back 2 w. 9
Joints 2 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Balance 1 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Glutes 2 w. 4
Balance 2 w. 1
Flexibility 2 w. 8
Self-Esteem 2 w. 1, 6
Split
Front split in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Depression 3 w. 12
Joints 3 w. 11
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 16
3 w. 11, 16
Balance 3 w. 1, 8
Back 3 w. 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 6, 7, 8, 18
3 w. 1, 6, 7, 8, 18
Flexibility 3 w. 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 13, 16
3 w. 8, 13, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Self-Esteem 3 w. 8, 13
Habits 1 w. 4
Habits 2 w. 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Energy
Static complex in 21 days 3 w.
Day: 1, 17
3 w. 1, 17
Energy
Static complex in 28 days 4 w.
Day: 1, 9, 12, 16
4 w. 1, 9, 12, 16
Stress 2 w. 2
Stress 3 w. 4
Stress 4 w. 1
Back 2 w. 4
Back 3 w. 1
Back 4 w. 24
Sex 12 w. 48, 59, 65, 82
Split
Front split in 28 Days 4 w.
Day: 4, 27
4 w. 4, 27
Weight Loss 3 w. 16
Weight Loss 4 w. 26
Harmony 2 w. 5
Advanced 2 w. 8
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 26
4 w. 26

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
1
Stamina
3
Focus
1
Strength
3
Mobility
1
Balance
3

Popularity 180 out of 442

Rarely used
in ready-made lessons
27 lessons
Often used
in ready-made courses
60 challenges

Where can I meet

Lesson search
Challenges

Supported Boat Pose 3 occurs 27 times in 27 lessons

Theme Title Time
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Energy 60 min
Back 90 min
Relax 90 min
Energy 60 min
Begginer 25 min
Begginer 45 min
Begginer 60 min
Begginer 90 min
Balance 20 min

Supported Boat Pose 3 occurs 60 times in 60 challenges

Theme Title Duration Day
Flexibility 4 w. 4
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 8, 10
4 w. 5, 8, 10
Stress 4 w. 5
Joints 4 w. 5
Energy 4 w. 3
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5
3 w. 5
Sleep 4 w. 4
Balance 4 w. 2, 9
Abs
6-Pack in 28 Days 4 w.
Day: 1, 5, 28
4 w. 1, 5, 28
Weight Loss 2 w. 8
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss 3 w. 7
Legs 4 w. 8
Lower back 4 w. 4, 5, 16
Depression 2 w. 5
Abs
6-Pack in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Waist 2 w. 1
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 6, 9
2 w. 1, 6, 9
Split
Front split in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Back 2 w. 9
Joints 2 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Balance 1 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Glutes 2 w. 4
Balance 2 w. 1
Flexibility 2 w. 8
Self-Esteem 2 w. 1, 6
Split
Front split in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Depression 3 w. 12
Joints 3 w. 11
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 16
3 w. 11, 16
Balance 3 w. 1, 8
Back 3 w. 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 6, 7, 8, 18
3 w. 1, 6, 7, 8, 18
Flexibility 3 w. 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 13, 16
3 w. 8, 13, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Self-Esteem 3 w. 8, 13
Habits 1 w. 4
Habits 2 w. 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Energy
Static complex in 21 days 3 w.
Day: 1, 17
3 w. 1, 17
Energy
Static complex in 28 days 4 w.
Day: 1, 9, 12, 16
4 w. 1, 9, 12, 16
Stress 2 w. 2
Stress 3 w. 4
Stress 4 w. 1
Back 2 w. 4
Back 3 w. 1
Back 4 w. 24
Sex 12 w. 48, 59, 65, 82
Split
Front split in 28 Days 4 w.
Day: 4, 27
4 w. 4, 27
Weight Loss 3 w. 16
Weight Loss 4 w. 26
Harmony 2 w. 5
Advanced 2 w. 8
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 26
4 w. 26
Урок 385 ( Supported Boat Pose 3 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00