Dynamic Shoulder Raise Supta jathara vajikara kriya

: 1 min

: 24 score

: 3 kcal

Supine Poses

Dynamic

Favorable effect

Stimulates digestion
Tones the organs of the abdominal cavity
Reduces fat deposits around the waist
Strengthens the core

Contraindications

Pregnancy

Neck injuries

Technique of execution

Place your feet hip-width apart close to your pelvis. Link your fingers together over your head. Lift your torso on the exhale activating your abdominal muscles and lower it on the inhale. Continue this movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Slowly bring your hands and feet down to the floor.

What to do if it does not work out, as in the video

Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search

Challenges

Dynamic Shoulder Raise occurs 70 times in 70 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 90 min	90 min
Energy	Tibetan gymnastics 25 min	25 min
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 60 min	60 min
Relax	Anti-Stress 10 min	10 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Cardio	Cardio 60 min	60 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Energy	Energy Wake Up 45 min	45 min
Weight Loss	Weight Loss II 45 min	45 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Depression	Release from anxiety 20 min	20 min

Dynamic Shoulder Raise occurs 36 times in 36 challenges

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 2	2 w.	2
Abs	6-Pack in 14 Days 2 w. Day: 1, 4, 6, 8, 9, 12, 13	2 w.	1, 4, 6, 8, 9, 12, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2, 4	2 w.	2, 4
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 7, 9	2 w.	2, 7, 9
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 13	2 w.	7, 8, 13
Abs	6-Pack in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Stress	Anti-Stress in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 4	2 w.	4
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7	2 w.	7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 14	3 w.	14
Stress	Anti-Stress in 21 Days 3 w. Day: 5	3 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 9	3 w.	9
Energy	Energy Wake Up in 7 Days 3 w. Day: 11	3 w.	11
Abs	6-Pack in 21 Days 3 w. Day: 1, 6, 8, 11, 13, 15, 16, 19, 20	3 w.	1, 6, 8, 11, 13, 15, 16, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 14, 15, 20	3 w.	14, 15, 20
Waist	Slim Waist in 21 Days 3 w. Day: 9, 11	3 w.	9, 11
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 14, 16	3 w.	9, 14, 16
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 4	2 w.	4
Habits	Quit Smoking in 21 Days 3 w. Day: 12	3 w.	12
Habits	Stop Drinking in 14 Days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 12, 18	3 w.	2, 12, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 17, 22	4 w.	17, 22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 47	12 w.	47
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 15	3 w.	15
Cardio	Healthy Heart in 14 Days 2 w. Day: 14	2 w.	14
Cardio	Healthy Heart in 21 Days 3 w. Day: 16	3 w.	16
Cardio	Healthy Heart in 28 Days 4 w. Day: 13	4 w.	13
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2	5 w.	2
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 28 Days 4 w. Day: 10	4 w.	10
Head	Relief from headache in 21 days 3 w. Day: 7	3 w.	7
Weight Loss	Slim Body in 14 Days 2 w. Day: 6	2 w.	6
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2	2 w.	2

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Shoulder Raise occurs 70 times in 70 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 90 min	90 min
Energy	Tibetan gymnastics 25 min	25 min
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 60 min	60 min
Relax	Anti-Stress 10 min	10 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Cardio	Cardio 60 min	60 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Energy	Energy Wake Up 45 min	45 min
Weight Loss	Weight Loss II 45 min	45 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Depression	Release from anxiety 20 min	20 min

Dynamic Shoulder Raise occurs 36 times in 36 challenges

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 2	2 w.	2
Abs	6-Pack in 14 Days 2 w. Day: 1, 4, 6, 8, 9, 12, 13	2 w.	1, 4, 6, 8, 9, 12, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2, 4	2 w.	2, 4
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 7, 9	2 w.	2, 7, 9
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 13	2 w.	7, 8, 13
Abs	6-Pack in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Stress	Anti-Stress in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 4	2 w.	4
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7	2 w.	7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 14	3 w.	14
Stress	Anti-Stress in 21 Days 3 w. Day: 5	3 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 9	3 w.	9
Energy	Energy Wake Up in 7 Days 3 w. Day: 11	3 w.	11
Abs	6-Pack in 21 Days 3 w. Day: 1, 6, 8, 11, 13, 15, 16, 19, 20	3 w.	1, 6, 8, 11, 13, 15, 16, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 14, 15, 20	3 w.	14, 15, 20
Waist	Slim Waist in 21 Days 3 w. Day: 9, 11	3 w.	9, 11
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 14, 16	3 w.	9, 14, 16
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 4	2 w.	4
Habits	Quit Smoking in 21 Days 3 w. Day: 12	3 w.	12
Habits	Stop Drinking in 14 Days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 12, 18	3 w.	2, 12, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 17, 22	4 w.	17, 22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 47	12 w.	47
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 15	3 w.	15
Cardio	Healthy Heart in 14 Days 2 w. Day: 14	2 w.	14
Cardio	Healthy Heart in 21 Days 3 w. Day: 16	3 w.	16
Cardio	Healthy Heart in 28 Days 4 w. Day: 13	4 w.	13
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2	5 w.	2
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 28 Days 4 w. Day: 10	4 w.	10
Head	Relief from headache in 21 days 3 w. Day: 7	3 w.	7
Weight Loss	Slim Body in 14 Days 2 w. Day: 6	2 w.	6
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2	2 w.	2

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Shoulder Raise Supta jathara vajikara kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Thank you!

Congratulations!

Dynamic Shoulder Raise Supta jathara vajikara kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Shoulder Raise: video with the correct technique of performing the asana

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