Dynamic Shoulder Raise Supta jathara vajikara kriya

1 min
24 score
3 kcal
Dynamic Shoulder Raise
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Stimulates digestion
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
Neck injuries

Technique of execution

Place your feet hip-width apart close to your pelvis. Link your fingers together over your head. Lift your torso on the exhale activating your abdominal muscles and lower it on the inhale. Continue this movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Slowly bring your hands and feet down to the floor.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Dynamic Shoulder Raise occurs 70 times in 70 lessons

Theme Title Time
Blood Pressure 15 min
Blood Pressure 25 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 90 min
90 min
Energy 25 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 90 min
90 min
Depression 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 60 min
60 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 60 min
60 min
Energy 45 min
Weight Loss 45 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Depression 60 min
Depression 90 min
Depression 20 min

Dynamic Shoulder Raise occurs 32 times in 34 challenges

Theme Title Duration Day
Depression 2 w. 2
Abs
6-Pack in 14 Days 2 w.
Day: 1, 4, 6, 8, 9, 12, 13
2 w. 1, 4, 6, 8, 9, 12, 13
Waist 2 w. 2, 4
Lower back 2 w. 2, 7, 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 13
2 w. 7, 8, 13
Abs
6-Pack in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 5
1 w. 5
Energy 2 w. 4
Immunity 2 w. 7
Immunity 3 w. 14
Stress 3 w. 5
Depression 3 w. 9
Energy 3 w. 11
Abs
6-Pack in 21 Days 3 w.
Day: 1, 6, 8, 11, 13, 15, 16, 19, 20
3 w. 1, 6, 8, 11, 13, 15, 16, 19, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15, 20
3 w. 14, 15, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 14, 16
3 w. 9, 14, 16
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits 2 w. 4
Habits 3 w. 12
Habits 2 w. 12
Stress 4 w. 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 12, 18
3 w. 2, 12, 18
Back 4 w. 17, 22
Sex 12 w. 47
Weight Loss 3 w. 15
Cardio 2 w. 14
Cardio 3 w. 16
Cardio 4 w. 13
Productivity 5 w. 2
After Pregnancy 1 w. 1
Neck 4 w. 10

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
1
Stamina
6
Focus
2
Strength
8
Mobility
2
Balance
5

Popularity 145 out of 442

Often used
in ready-made lessons
70 lessons
Rarely used
in ready-made courses
34 challenges

Where can I meet

Lesson search
Challenges

Dynamic Shoulder Raise occurs 70 times in 70 lessons

Theme Title Time
Blood Pressure 15 min
Blood Pressure 25 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 90 min
90 min
Energy 25 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 90 min
90 min
Depression 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 60 min
60 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 60 min
60 min
Energy 45 min
Weight Loss 45 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Depression 60 min
Depression 90 min
Depression 20 min

Dynamic Shoulder Raise occurs 32 times in 34 challenges

Theme Title Duration Day
Depression 2 w. 2
Abs
6-Pack in 14 Days 2 w.
Day: 1, 4, 6, 8, 9, 12, 13
2 w. 1, 4, 6, 8, 9, 12, 13
Waist 2 w. 2, 4
Lower back 2 w. 2, 7, 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 13
2 w. 7, 8, 13
Abs
6-Pack in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 5
1 w. 5
Energy 2 w. 4
Immunity 2 w. 7
Immunity 3 w. 14
Stress 3 w. 5
Depression 3 w. 9
Energy 3 w. 11
Abs
6-Pack in 21 Days 3 w.
Day: 1, 6, 8, 11, 13, 15, 16, 19, 20
3 w. 1, 6, 8, 11, 13, 15, 16, 19, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15, 20
3 w. 14, 15, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 14, 16
3 w. 9, 14, 16
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits 2 w. 4
Habits 3 w. 12
Habits 2 w. 12
Stress 4 w. 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 12, 18
3 w. 2, 12, 18
Back 4 w. 17, 22
Sex 12 w. 47
Weight Loss 3 w. 15
Cardio 2 w. 14
Cardio 3 w. 16
Cardio 4 w. 13
Productivity 5 w. 2
After Pregnancy 1 w. 1
Neck 4 w. 10
Урок 562 ( Dynamic Shoulder Raise )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00