Namaste Child Pose Pranjali balasana

: 1 min

: 29 score

: 2 kcal

Seated Poses

Static

Favorable effect

Improves mobility of the hand joints
Relaxes the back muscles
Relaxes chest muscles
Stimulates the intestines
Relieves constipation and bloating

Contraindications

Pregnancy

Technique of execution

Come up slightly. Spread your knees out as far as possible. Slowly been forward bringing your chest down to your thighs and your forehead down to the floor. Place your elbows on the floor. Join your palms together. Bring it down over your head. Breathe evenly. Place your palms on the floor. Then lift your torso up. Then slowly bring your knees back together. Sit back on your heels.

What to do if it does not work out, as in the video

If you feel pain in your knees or ankles, put a pillow or folded blanket under and (or) between your thighs and shins to reduce loading.

Where can I meet

Lesson search

Challenges

Namaste Child Pose occurs 104 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Strength	Strong Arms 15 min	15 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Waist	Slim Waist 90 min	90 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 15 min	15 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 10 min	10 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 10 min	10 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Habits	Quit Smoking 10 min	10 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 90 min	90 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 60 min	60 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Joints	Graceful Wrists and Hands 10 min	10 min
Joints	Graceful Wrists and Hands 15 min	15 min
Joints	Graceful Wrists and Hands 20 min	20 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min

Namaste Child Pose occurs 50 times in ready-made courses

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Arms	Strong Arms in 14 Days 2 w. Day: 4, 5, 6, 11, 12	2 w.	4, 5, 6, 11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 5	2 w.	5
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6	2 w.	6
Back	Healthy Spine in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Relax	Relaxation in 14 Days 2 w. Day: 4, 5, 14	2 w.	4, 5, 14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 12	3 w.	6, 7, 12
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4, 5, 7	3 w.	4, 5, 7
Arms	Strong Arms in 21 Days 3 w. Day: 11, 12, 13, 18, 19	3 w.	11, 12, 13, 18, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13	3 w.	13
Relax	Relaxation in 21 Days 3 w. Day: 6, 7, 11, 12, 21	3 w.	6, 7, 11, 12, 21
Back	Healthy Spine in 21 Days 3 w. Day: 8	3 w.	8
Habits	Quit Smoking in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 25	4 w.	25
Habits	Stop Drinking in 21 Days 3 w. Day: 17, 18	3 w.	17, 18
Habits	Stop Drinking in 28 Days 4 w. Day: 4, 20, 27	4 w.	4, 20, 27
Energy	Static complex in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Energy	Static complex in 21 days 3 w. Day: 13	3 w.	13
Energy	Static complex in 28 days 4 w. Day: 5, 8, 11, 17, 20	4 w.	5, 8, 11, 17, 20
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9	3 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 40, 54, 72	12 w.	40, 54, 72
Split	Side split in 28 days 4 w. Day: 18, 24	4 w.	18, 24
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Harmony	Inner Harmony in 21 Days 3 w. Day: 15	3 w.	15
Cardio	Healthy Heart in 21 Days 3 w. Day: 1	3 w.	1
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 35 days 5 w. Day: 12	5 w.	12
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 4, 6, 9, 12, 14	2 w.	2, 4, 6, 9, 12, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 12, 14, 15	3 w.	1, 12, 14, 15
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 7, 8, 11, 15, 19, 27	4 w.	1, 7, 8, 11, 15, 19, 27
Head	Relief from headache in 7 days 1 w. Day: 2	1 w.	2
Head	Relief from headache in 14 days 2 w. Day: 3, 11	2 w.	3, 11
Head	Relief from headache in 21 days 3 w. Day: 4, 19	3 w.	4, 19
Head	Relief from headache in 28 days 4 w. Day: 20	4 w.	20
Weight Loss	Slim Body in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Slim Body in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 6, 11, 17	3 w.	6, 11, 17
Weight Loss	Slim Body in 28 Days 4 w. Day: 12	4 w.	12
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2, 3, 5, 7	1 w.	2, 3, 5, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1	2 w.	1
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 16	3 w.	2, 16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 8, 25	4 w.	6, 8, 25
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 5	3 w.	3, 5

Details of the exercise

Where can I meet

Lesson search

Challenges

Namaste Child Pose occurs 104 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	25 min
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Slim Waist	90 min
Anti-Stress	15 min
Anti-Stress	20 min
Anti-Stress	25 min
Anti-Stress	30 min
Anti-Stress	45 min
Anti-Stress	60 min
Anti-Stress	90 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Lower Back Pain Relief	90 min
Snowboarding Sequence	90 min
Yoga 60+ fo Back Pain Relief	15 min
Yoga 60+ fo Back Pain Relief	20 min
Yoga 60+ fo Back Pain Relief	25 min
Yoga 60+ fo Back Pain Relief	30 min
Yoga 60+ for Blood Pressure Depression	20 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Yoga 60+ for Anxiety Release	10 min
Yoga 60+ for Anxiety Release	15 min
Yoga 60+ for Anxiety Release	20 min
Yoga 60+ for Anxiety Release	25 min
Yoga 60+ for Anxiety Release	30 min
Cardio	60 min
Cardio	90 min
Firm Breasts	20 min
Firm Breasts	25 min
Firm Breasts	30 min
Firm Breasts	45 min
Firm Breasts	60 min
Firm Breasts	90 min
Lungs Lymphatic Drainage	25 min
Lungs Lymphatic Drainage	30 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Headache Relief	10 min
Headache Relief	15 min
Headache Relief	20 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Blood Pressure Depressor	90 min
Weight Loss I	15 min
Weight Loss I	20 min
Weight Loss I	25 min
Weight Loss I	30 min
Weight Loss I	60 min
Weight Loss I	90 min
Stretching	90 min
Postflight	10 min
Postflight	15 min
Postflight	20 min
Postflight	25 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Quit Smoking	90 min
Quit Smoking	10 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	60 min
Static Complex	90 min
Releasing Muscle Blocks	90 min
Inner Harmony	45 min
Inner Harmony	90 min
Balance Development	90 min
Yin yoga	60 min
Weight Loss I	45 min
Yoga for Hyperkyphosis	45 min
Graceful Wrists and Hands	10 min
Graceful Wrists and Hands	15 min
Graceful Wrists and Hands	20 min
Graceful Wrists and Hands	25 min
Graceful Wrists and Hands	30 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min

Namaste Child Pose occurs 50 times in ready-made courses

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Arms	Strong Arms in 14 Days 2 w. Day: 4, 5, 6, 11, 12	2 w.	4, 5, 6, 11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 5	2 w.	5
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6	2 w.	6
Back	Healthy Spine in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Relax	Relaxation in 14 Days 2 w. Day: 4, 5, 14	2 w.	4, 5, 14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 12	3 w.	6, 7, 12
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4, 5, 7	3 w.	4, 5, 7
Arms	Strong Arms in 21 Days 3 w. Day: 11, 12, 13, 18, 19	3 w.	11, 12, 13, 18, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13	3 w.	13
Relax	Relaxation in 21 Days 3 w. Day: 6, 7, 11, 12, 21	3 w.	6, 7, 11, 12, 21
Back	Healthy Spine in 21 Days 3 w. Day: 8	3 w.	8
Habits	Quit Smoking in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 25	4 w.	25
Habits	Stop Drinking in 21 Days 3 w. Day: 17, 18	3 w.	17, 18
Habits	Stop Drinking in 28 Days 4 w. Day: 4, 20, 27	4 w.	4, 20, 27
Energy	Static complex in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Energy	Static complex in 21 days 3 w. Day: 13	3 w.	13
Energy	Static complex in 28 days 4 w. Day: 5, 8, 11, 17, 20	4 w.	5, 8, 11, 17, 20
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9	3 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 40, 54, 72	12 w.	40, 54, 72
Split	Side split in 28 days 4 w. Day: 18, 24	4 w.	18, 24
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Harmony	Inner Harmony in 21 Days 3 w. Day: 15	3 w.	15
Cardio	Healthy Heart in 21 Days 3 w. Day: 1	3 w.	1
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 35 days 5 w. Day: 12	5 w.	12
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 4, 6, 9, 12, 14	2 w.	2, 4, 6, 9, 12, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 12, 14, 15	3 w.	1, 12, 14, 15
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 7, 8, 11, 15, 19, 27	4 w.	1, 7, 8, 11, 15, 19, 27
Head	Relief from headache in 7 days 1 w. Day: 2	1 w.	2
Head	Relief from headache in 14 days 2 w. Day: 3, 11	2 w.	3, 11
Head	Relief from headache in 21 days 3 w. Day: 4, 19	3 w.	4, 19
Head	Relief from headache in 28 days 4 w. Day: 20	4 w.	20
Weight Loss	Slim Body in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Slim Body in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 6, 11, 17	3 w.	6, 11, 17
Weight Loss	Slim Body in 28 Days 4 w. Day: 12	4 w.	12
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2, 3, 5, 7	1 w.	2, 3, 5, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1	2 w.	1
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 16	3 w.	2, 16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 8, 25	4 w.	6, 8, 25
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 5	3 w.	3, 5

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Namaste Child Pose Pranjali balasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Namaste Child Pose Pranjali balasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Namaste Child Pose: video with the correct technique of performing the asana

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