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Namaste Child Pose occurs 93 times in 93 lessons
Theme | Title | Time |
---|---|---|
Blood Pressure | 25 min | |
Arms |
Strong Arms
15 min
|
15 min |
Arms |
Strong Arms
20 min
|
20 min |
Arms |
Strong Arms
25 min
|
25 min |
Arms |
Strong Arms
30 min
|
30 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Vision |
Visual Clarity
45 min
|
45 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Waist |
Slim Waist
90 min
|
90 min |
Relax |
Anti-Stress
15 min
|
15 min |
Relax |
Anti-Stress
20 min
|
20 min |
Relax |
Anti-Stress
25 min
|
25 min |
Relax |
Anti-Stress
30 min
|
30 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Energy |
Get Dynamic
45 min
|
45 min |
Energy |
Get Dynamic
60 min
|
60 min |
Energy |
Get Dynamic
90 min
|
90 min |
Head |
Healthy Neck
20 min
|
20 min |
Head |
Healthy Neck
25 min
|
25 min |
Head |
Healthy Neck
30 min
|
30 min |
Head |
Healthy Neck
45 min
|
45 min |
Head |
Healthy Neck
60 min
|
60 min |
Head |
Healthy Neck
90 min
|
90 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Aging |
Yoga 60+ fo Back Pain Relief
15 min
|
15 min |
Aging |
Yoga 60+ fo Back Pain Relief
20 min
|
20 min |
Aging |
Yoga 60+ fo Back Pain Relief
25 min
|
25 min |
Aging |
Yoga 60+ fo Back Pain Relief
30 min
|
30 min |
Aging | 20 min | |
Aging | 25 min | |
Aging | 30 min | |
Aging |
Yoga 60+ for Anxiety Release
10 min
|
10 min |
Aging |
Yoga 60+ for Anxiety Release
15 min
|
15 min |
Aging |
Yoga 60+ for Anxiety Release
20 min
|
20 min |
Aging |
Yoga 60+ for Anxiety Release
25 min
|
25 min |
Aging |
Yoga 60+ for Anxiety Release
30 min
|
30 min |
Cardio |
Cardio
60 min
|
60 min |
Cardio |
Cardio
90 min
|
90 min |
Breasts |
Firm Breasts
20 min
|
20 min |
Breasts |
Firm Breasts
25 min
|
25 min |
Breasts |
Firm Breasts
30 min
|
30 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
25 min
|
25 min |
Lungs |
Lungs Lymphatic Drainage
30 min
|
30 min |
Lungs |
Lungs Lymphatic Drainage
45 min
|
45 min |
Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Head |
Headache Relief
10 min
|
10 min |
Head |
Headache Relief
15 min
|
15 min |
Head |
Headache Relief
20 min
|
20 min |
Head |
Headache Relief
25 min
|
25 min |
Head |
Headache Relief
30 min
|
30 min |
Head |
Headache Relief
45 min
|
45 min |
Head |
Headache Relief
60 min
|
60 min |
Head |
Headache Relief
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Weight Loss |
Weight Loss I
15 min
|
15 min |
Weight Loss |
Weight Loss I
20 min
|
20 min |
Weight Loss |
Weight Loss I
25 min
|
25 min |
Weight Loss |
Weight Loss I
30 min
|
30 min |
Weight Loss |
Weight Loss I
45 min
|
45 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Flexibility |
Stretching
90 min
|
90 min |
Traveling |
Postflight
10 min
|
10 min |
Traveling |
Postflight
15 min
|
15 min |
Traveling |
Postflight
20 min
|
20 min |
Traveling |
Postflight
25 min
|
25 min |
Traveling |
Postflight
30 min
|
30 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Habits |
Quit Smoking
90 min
|
90 min |
Habits |
Quit Smoking
10 min
|
10 min |
Energy |
Tibetan gymnastics
30 min
|
30 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Depression |
Release from anxiety
60 min
|
60 min |
Energy |
Static Complex
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Stress |
Inner Harmony
45 min
|
45 min |
Stress |
Inner Harmony
90 min
|
90 min |
Balance |
Balance Development
90 min
|
90 min |
Relax |
Yin yoga
60 min
|
60 min |
Namaste Child Pose occurs 50 times in 52 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Meditation | 1 w. | 4, 5, 7 | |
Arms | 2 w. | 4, 5, 6, 11, 12 | |
Sleep | 2 w. | 5 | |
Lower back | 2 w. | 6 | |
Back | 2 w. | 1 | |
Relax | 1 w. | 6, 7 | |
Sleep | 1 w. | 6, 7 | |
Relax | 2 w. | 4, 5, 14 | |
Sleep | 3 w. | 6, 7, 12 | |
Meditation | 3 w. | 4, 5, 7 | |
Arms | 3 w. | 11, 12, 13, 18, 19 | |
Lower back | 3 w. | 13 | |
Relax | 3 w. | 6, 7, 11, 12, 21 | |
Back | 3 w. | 8 | |
Habits | 2 w. | 7, 13 | |
Habits | 4 w. | 25 | |
Habits | 3 w. | 17, 18 | |
Habits | 4 w. | 4, 20, 27 | |
Energy | 2 w. | 7, 13 | |
Energy | 3 w. | 13 | |
Energy | 4 w. | 5, 8, 11, 17, 20 | |
Stress | 1 w. | 7 | |
Stress | 4 w. | 20 | |
Back | 3 w. | 9 | |
Sex | 12 w. | 40, 54, 72 | |
Split | 4 w. | 18, 24 | |
Weight Loss | 1 w. | 6 | |
Weight Loss | 2 w. | 9 | |
Harmony | 3 w. | 15 | |
Cardio | 3 w. | 1 | |
Advanced | 1 w. | 2, 6 | |
Advanced | 3 w. | 11 | |
Advanced | 5 w. | 12 | |
Neck | 1 w. | 6 | |
Neck | 2 w. | 2, 4, 6, 9, 12, 14 | |
Neck | 3 w. | 1, 12, 14, 15 | |
Neck | 4 w. | 1, 7, 8, 11, 15, 19, 27 | |
Head | 1 w. | 2 | |
Head | 2 w. | 3, 11 | |
Head | 3 w. | 4, 19 | |
Head | 4 w. | 20 | |
Weight Loss | 1 w. | 5 | |
Weight Loss | 2 w. | 9, 13 | |
Weight Loss | 3 w. | 6, 11, 17 | |
Weight Loss | 4 w. | 12 | |
Breasts | 1 w. | 2, 3, 5, 7 | |
Breasts | 2 w. | 1 | |
Breasts | 3 w. | 2, 16 | |
Breasts | 4 w. | 6, 8, 25 | |
Digestion | 3 w. | 3, 5 |