Namaste Child Pose Pranjali balasana

: 1 min

: 29 score

: 2 kcal

Favorable effect

Improves mobility of the hand joints
Relaxes the back muscles
Relaxes chest muscles
Stimulates the intestines
Relieves constipation and bloating

Contraindications

Pregnancy

Technique of execution

Come up slightly. Spread your knees out as far as possible. Slowly been forward bringing your chest down to your thighs and your forehead down to the floor. Place your elbows on the floor. Join your palms together. Bring it down over your head. Breathe evenly. Place your palms on the floor. Then lift your torso up. Then slowly bring your knees back together. Sit back on your heels.

What to do if it does not work out, as in the video

If you feel pain in your knees or ankles, put a pillow or folded blanket under and (or) between your thighs and shins to reduce loading.

Where can I meet

Lesson search

Challenges

Namaste Child Pose occurs 104 times in 102 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Strength	Strong Arms 15 min	15 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Waist	Slim Waist 90 min	90 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 15 min	15 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 10 min	10 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 10 min	10 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Habits	Quit Smoking 10 min	10 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 90 min	90 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 60 min	60 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Joints	Graceful Wrists and Hands 10 min	10 min
Joints	Graceful Wrists and Hands 15 min	15 min
Joints	Graceful Wrists and Hands 20 min	20 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min

Namaste Child Pose occurs 50 times in 50 challenges

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Arms	Strong Arms in 14 Days 2 w. Day: 4, 5, 6, 11, 12	2 w.	4, 5, 6, 11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 5	2 w.	5
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6	2 w.	6
Back	Healthy Spine in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Relax	Relaxation in 14 Days 2 w. Day: 4, 5, 14	2 w.	4, 5, 14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 12	3 w.	6, 7, 12
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4, 5, 7	3 w.	4, 5, 7
Arms	Strong Arms in 21 Days 3 w. Day: 11, 12, 13, 18, 19	3 w.	11, 12, 13, 18, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13	3 w.	13
Relax	Relaxation in 21 Days 3 w. Day: 6, 7, 11, 12, 21	3 w.	6, 7, 11, 12, 21
Back	Healthy Spine in 21 Days 3 w. Day: 8	3 w.	8
Habits	Quit Smoking in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 25	4 w.	25
Habits	Stop Drinking in 21 Days 3 w. Day: 17, 18	3 w.	17, 18
Habits	Stop Drinking in 28 Days 4 w. Day: 4, 20, 27	4 w.	4, 20, 27
Energy	Static complex in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Energy	Static complex in 21 days 3 w. Day: 13	3 w.	13
Energy	Static complex in 28 days 4 w. Day: 5, 8, 11, 17, 20	4 w.	5, 8, 11, 17, 20
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9	3 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 40, 54, 72	12 w.	40, 54, 72
Split	Side split in 28 days 4 w. Day: 18, 24	4 w.	18, 24
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Harmony	Inner Harmony in 21 Days 3 w. Day: 15	3 w.	15
Cardio	Healthy Heart in 21 Days 3 w. Day: 1	3 w.	1
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 35 days 5 w. Day: 12	5 w.	12
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 4, 6, 9, 12, 14	2 w.	2, 4, 6, 9, 12, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 12, 14, 15	3 w.	1, 12, 14, 15
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 7, 8, 11, 15, 19, 27	4 w.	1, 7, 8, 11, 15, 19, 27
Head	Relief from headache in 7 days 1 w. Day: 2	1 w.	2
Head	Relief from headache in 14 days 2 w. Day: 3, 11	2 w.	3, 11
Head	Relief from headache in 21 days 3 w. Day: 4, 19	3 w.	4, 19
Head	Relief from headache in 28 days 4 w. Day: 20	4 w.	20
Weight Loss	Slim Body in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Slim Body in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 6, 11, 17	3 w.	6, 11, 17
Weight Loss	Slim Body in 28 Days 4 w. Day: 12	4 w.	12
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2, 3, 5, 7	1 w.	2, 3, 5, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1	2 w.	1
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 16	3 w.	2, 16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 8, 25	4 w.	6, 8, 25
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 5	3 w.	3, 5

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 99 out of 442

Often used
in ready-made lessons

102 lessons

Rarely used
in ready-made courses

50 challenges

Where can I meet

Lesson search

Challenges

Namaste Child Pose occurs 104 times in 102 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Strength	Strong Arms 15 min	15 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Waist	Slim Waist 90 min	90 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 15 min	15 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 10 min	10 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 10 min	10 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Habits	Quit Smoking 10 min	10 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 90 min	90 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 60 min	60 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Joints	Graceful Wrists and Hands 10 min	10 min
Joints	Graceful Wrists and Hands 15 min	15 min
Joints	Graceful Wrists and Hands 20 min	20 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min

Namaste Child Pose occurs 50 times in 50 challenges

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Arms	Strong Arms in 14 Days 2 w. Day: 4, 5, 6, 11, 12	2 w.	4, 5, 6, 11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 5	2 w.	5
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6	2 w.	6
Back	Healthy Spine in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Relax	Relaxation in 14 Days 2 w. Day: 4, 5, 14	2 w.	4, 5, 14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 12	3 w.	6, 7, 12
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4, 5, 7	3 w.	4, 5, 7
Arms	Strong Arms in 21 Days 3 w. Day: 11, 12, 13, 18, 19	3 w.	11, 12, 13, 18, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13	3 w.	13
Relax	Relaxation in 21 Days 3 w. Day: 6, 7, 11, 12, 21	3 w.	6, 7, 11, 12, 21
Back	Healthy Spine in 21 Days 3 w. Day: 8	3 w.	8
Habits	Quit Smoking in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 25	4 w.	25
Habits	Stop Drinking in 21 Days 3 w. Day: 17, 18	3 w.	17, 18
Habits	Stop Drinking in 28 Days 4 w. Day: 4, 20, 27	4 w.	4, 20, 27
Energy	Static complex in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Energy	Static complex in 21 days 3 w. Day: 13	3 w.	13
Energy	Static complex in 28 days 4 w. Day: 5, 8, 11, 17, 20	4 w.	5, 8, 11, 17, 20
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9	3 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 40, 54, 72	12 w.	40, 54, 72
Split	Side split in 28 days 4 w. Day: 18, 24	4 w.	18, 24
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Harmony	Inner Harmony in 21 Days 3 w. Day: 15	3 w.	15
Cardio	Healthy Heart in 21 Days 3 w. Day: 1	3 w.	1
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 35 days 5 w. Day: 12	5 w.	12
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 4, 6, 9, 12, 14	2 w.	2, 4, 6, 9, 12, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 12, 14, 15	3 w.	1, 12, 14, 15
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 7, 8, 11, 15, 19, 27	4 w.	1, 7, 8, 11, 15, 19, 27
Head	Relief from headache in 7 days 1 w. Day: 2	1 w.	2
Head	Relief from headache in 14 days 2 w. Day: 3, 11	2 w.	3, 11
Head	Relief from headache in 21 days 3 w. Day: 4, 19	3 w.	4, 19
Head	Relief from headache in 28 days 4 w. Day: 20	4 w.	20
Weight Loss	Slim Body in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Slim Body in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 6, 11, 17	3 w.	6, 11, 17
Weight Loss	Slim Body in 28 Days 4 w. Day: 12	4 w.	12
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2, 3, 5, 7	1 w.	2, 3, 5, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1	2 w.	1
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 16	3 w.	2, 16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 8, 25	4 w.	6, 8, 25
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 5	3 w.	3, 5

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Namaste Child Pose Pranjali balasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 99 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Namaste Child Pose Pranjali balasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 99 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Congratulations!

Namaste Child Pose: video with the correct technique of performing the asana

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в мобильном приложении