Namaste Child Pose Pranjali balasana

1 min
29 score
4 kcal
Namaste Child Pose
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Improves mobility of the hand joints
  • Relaxes the back muscles
  • Relaxes chest muscles
  • Stimulates the intestines
  • Relieves constipation and bloating

Contraindications

Pregnancy

Technique of execution

Come up slightly. Spread your knees out as far as possible. Slowly been forward bringing your chest down to your thighs and your forehead down to the floor. Place your elbows on the floor. Join your palms together. Bring it down over your head. Breathe evenly. Place your palms on the floor. Then lift your torso up. Then slowly bring your knees back together. Sit back on your heels.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you feel pain in your knees or ankles, put a pillow or folded blanket under and (or) between your thighs and shins to reduce loading.

Where can I meet

Lesson search
Challenges

Namaste Child Pose occurs 91 time in 91 lesson

Theme Title Time
Blood Pressure 25 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 90 min
90 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Back 90 min
Sports 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 60 min
Energy 90 min
Relax 90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 90 min
90 min

Namaste Child Pose occurs 30 times in 35 challenges

Theme Title Duration Day
Meditation 1 w. 4, 5, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 6, 11, 12
2 w. 4, 5, 6, 11, 12
Sleep 2 w. 5
Lower back 2 w. 6
Back 2 w. 1
Relax
Relaxation in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5, 14
2 w. 4, 5, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 12
3 w. 6, 7, 12
Meditation 3 w. 4, 5, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12, 13, 18, 19
3 w. 11, 12, 13, 18, 19
Lower back 3 w. 13
Relax
Relaxation in 21 Days 3 w.
Day: 6, 7, 11, 12, 21
3 w. 6, 7, 11, 12, 21
Back 3 w. 8
Habits
Quit Smoking in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Habits 4 w. 25
Habits
Stop Drinking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 20, 27
4 w. 4, 20, 27
Energy
Static complex in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Energy 3 w. 13
Energy
Static complex in 28 days 4 w.
Day: 5, 8, 11, 17, 20
4 w. 5, 8, 11, 17, 20
Stress 1 w. 7
Stress 4 w. 20
Back 3 w. 9
Sex 12 w. 40, 54, 72
Split
Side split in 28 days 4 w.
Day: 18, 24
4 w. 18, 24
Weight Loss 1 w. 6
Weight Loss 2 w. 9
Harmony 3 w. 15
Cardio 3 w. 1

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
4
Stamina
5
Focus
5
Strength
3
Mobility
7
Balance
5

Popularity 101 out of 444

Often used
in ready-made lessons
91 lesson
Rarely used
in ready-made courses
35 challenge

Where can I meet

Lesson search
Challenges

Namaste Child Pose occurs 91 time in 91 lesson

Theme Title Time
Blood Pressure 25 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 90 min
90 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Back 90 min
Sports 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 60 min
Energy 90 min
Relax 90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 90 min
90 min

Namaste Child Pose occurs 30 times in 35 challenges

Theme Title Duration Day
Meditation 1 w. 4, 5, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 6, 11, 12
2 w. 4, 5, 6, 11, 12
Sleep 2 w. 5
Lower back 2 w. 6
Back 2 w. 1
Relax
Relaxation in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5, 14
2 w. 4, 5, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 12
3 w. 6, 7, 12
Meditation 3 w. 4, 5, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12, 13, 18, 19
3 w. 11, 12, 13, 18, 19
Lower back 3 w. 13
Relax
Relaxation in 21 Days 3 w.
Day: 6, 7, 11, 12, 21
3 w. 6, 7, 11, 12, 21
Back 3 w. 8
Habits
Quit Smoking in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Habits 4 w. 25
Habits
Stop Drinking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 20, 27
4 w. 4, 20, 27
Energy
Static complex in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Energy 3 w. 13
Energy
Static complex in 28 days 4 w.
Day: 5, 8, 11, 17, 20
4 w. 5, 8, 11, 17, 20
Stress 1 w. 7
Stress 4 w. 20
Back 3 w. 9
Sex 12 w. 40, 54, 72
Split
Side split in 28 days 4 w.
Day: 18, 24
4 w. 18, 24
Weight Loss 1 w. 6
Weight Loss 2 w. 9
Harmony 3 w. 15
Cardio 3 w. 1
Урок 561 ( Namaste Child Pose )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00