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Namaste Child Pose occurs 104 times in 104 lessons
Namaste Child Pose occurs 50 times in 50 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Meditation | 1 w. | 4, 5, 7 | |
Arms | 2 w. | 4, 5, 6, 11, 12 | |
Sleep | 2 w. | 5 | |
Lower back | 2 w. | 6 | |
Back | 2 w. | 1 | |
Relax | 1 w. | 6, 7 | |
Sleep | 1 w. | 6, 7 | |
Relax | 2 w. | 4, 5, 14 | |
Sleep | 3 w. | 6, 7, 12 | |
Meditation | 3 w. | 4, 5, 7 | |
Arms | 3 w. | 11, 12, 13, 18, 19 | |
Lower back | 3 w. | 13 | |
Relax | 3 w. | 6, 7, 11, 12, 21 | |
Back | 3 w. | 8 | |
Habits | 2 w. | 7, 13 | |
Habits | 4 w. | 25 | |
Habits | 3 w. | 17, 18 | |
Habits | 4 w. | 4, 20, 27 | |
Energy | 2 w. | 7, 13 | |
Energy | 3 w. | 13 | |
Energy | 4 w. | 5, 8, 11, 17, 20 | |
Stress | 1 w. | 7 | |
Stress | 4 w. | 20 | |
Back | 3 w. | 9 | |
Sex | 12 w. | 40, 54, 72 | |
Split | 4 w. | 18, 24 | |
Weight Loss | 1 w. | 6 | |
Weight Loss | 2 w. | 9 | |
Harmony | 3 w. | 15 | |
Cardio | 3 w. | 1 | |
Advanced | 1 w. | 2, 6 | |
Advanced | 3 w. | 11 | |
Advanced | 5 w. | 12 | |
Neck | 1 w. | 6 | |
Neck | 2 w. | 2, 4, 6, 9, 12, 14 | |
Neck | 3 w. | 1, 12, 14, 15 | |
Neck | 4 w. | 1, 7, 8, 11, 15, 19, 27 | |
Head | 1 w. | 2 | |
Head | 2 w. | 3, 11 | |
Head | 3 w. | 4, 19 | |
Head | 4 w. | 20 | |
Weight Loss | 1 w. | 5 | |
Weight Loss | 2 w. | 9, 13 | |
Weight Loss | 3 w. | 6, 11, 17 | |
Weight Loss | 4 w. | 12 | |
Breasts | 1 w. | 2, 3, 5, 7 | |
Breasts | 2 w. | 1 | |
Breasts | 3 w. | 2, 16 | |
Breasts | 4 w. | 6, 8, 25 | |
Digestion | 3 w. | 3, 5 |