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Reclining Side Leg Lift 2 occurs 79 times in 79 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
45 min
|
45 min |
Strength |
Power Body
60 min
|
60 min |
Strength |
Power Body
90 min
|
90 min |
Glutes |
Tight Butt
60 min
|
60 min |
Glutes |
Tight Butt
90 min
|
90 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Pregnancy |
Post Delivery
20 min
|
20 min |
Pregnancy |
Post Delivery
25 min
|
25 min |
Pregnancy |
Post Delivery
30 min
|
30 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Menstruation |
Female Period
90 min
|
90 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Liver |
Healthy Liver
30 min
|
30 min |
Liver |
Healthy Liver
45 min
|
45 min |
Liver |
Healthy Liver
60 min
|
60 min |
Liver |
Healthy Liver
90 min
|
90 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Back |
Lower Back Pain Relief
45 min
|
45 min |
Back |
Lower Back Pain Relief
60 min
|
60 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Aging |
Yoga 60+ fo Back Pain Relief
15 min
|
15 min |
Aging |
Yoga 60+ fo Back Pain Relief
20 min
|
20 min |
Aging |
Yoga 60+ fo Back Pain Relief
25 min
|
25 min |
Aging |
Yoga 60+ fo Back Pain Relief
30 min
|
30 min |
Abs |
6-Pack
20 min
|
20 min |
Abs |
6-Pack
25 min
|
25 min |
Abs |
6-Pack
30 min
|
30 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
45 min
|
45 min |
Blood Pressure |
Blood Pressure Booster
60 min
|
60 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Flexibility |
Lotus Pose Sequence
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Weight Loss |
Weight Loss I
45 min
|
45 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Back |
Posture Correction
90 min
|
90 min |
Weight Loss |
Weight Loss II
45 min
|
45 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Varicose Veins |
Varicose Veins
60 min
|
60 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Liver |
Quit Drinking
25 min
|
25 min |
Liver |
Quit Drinking
45 min
|
45 min |
Liver |
Quit Drinking
60 min
|
60 min |
Liver |
Quit Drinking
90 min
|
90 min |
Depression |
Release from anxiety
25 min
|
25 min |
Depression |
Release from anxiety
30 min
|
30 min |
Depression |
Release from anxiety
90 min
|
90 min |
Depression |
Release from anxiety
20 min
|
20 min |
Energy |
Static Complex
60 min
|
60 min |
Energy |
Static Complex
90 min
|
90 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Sex |
Prolongation of pleasure
60 min
|
60 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Relax |
Releasing Muscle Blocks
60 min
|
60 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Weight Loss |
Fit Body
30 min
|
30 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Stress |
Inner Harmony
90 min
|
90 min |
Energy |
Hormonal Balance
30 min
|
30 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Balance |
Balance Development
90 min
|
90 min |
Reclining Side Leg Lift 2 occurs 83 times in 83 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Weight Loss | 2 w. | 14 | |
Weight Loss | 1 w. | 7 | |
Weight Loss | 3 w. | 20 | |
Waist | 4 w. | 5, 10 | |
Glutes | 4 w. | 5, 11, 14, 17 | |
Lower back | 4 w. | 14, 17, 20, 21, 22, 23 | |
Depression | 2 w. | 8, 9, 10, 14 | |
Abs | 2 w. | 1, 2, 3 | |
Stress | 2 w. | 10 | |
Waist | 2 w. | 4, 9, 13, 14 | |
Lower back | 2 w. | 3, 4, 5, 6, 7, 8, 10, 11, 13 | |
Energy | 2 w. | 3, 7, 12, 13, 14 | |
Split | 2 w. | 13 | |
Back | 2 w. | 5, 8, 9, 12, 14 | |
Back | 2 w. | 8, 9, 10, 11, 12, 14 | |
Lower back | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Energy | 1 w. | 5 | |
Waist | 1 w. | 2, 3, 4, 5, 6, 7 | |
Back | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Glutes | 2 w. | 5, 7, 8 | |
Legs | 2 w. | 1 | |
Self-Esteem | 2 w. | 13 | |
Immunity | 2 w. | 6 | |
Immunity | 3 w. | 13 | |
Stress | 3 w. | 17 | |
Split | 3 w. | 20 | |
Depression | 3 w. | 15, 16, 17, 21 | |
Back | 3 w. | 12, 15, 16, 19, 21 | |
Abs | 3 w. | 8, 9, 10 | |
Energy | 3 w. | 5, 10, 14, 19, 20, 21 | |
Waist | 3 w. | 2, 3, 4, 5, 6, 7, 11, 16, 20, 21 | |
Glutes | 3 w. | 12, 14, 15 | |
Legs | 3 w. | 8 | |
Self-Esteem | 3 w. | 20 | |
Lower back | 3 w. | 1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 17, 18, 20 | |
Back | 3 w. | 1, 2, 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 21 | |
Habits | 2 w. | 7, 9, 10, 12, 14 | |
Habits | 3 w. | 3, 10, 16, 19 | |
Habits | 4 w. | 10, 12, 17, 27 | |
Energy | 1 w. | 7 | |
Energy | 2 w. | 6, 9 | |
Energy | 3 w. | 3, 10, 17, 18, 20 | |
Energy | 4 w. | 9, 10, 12, 15, 20, 23, 24, 26 | |
Stress | 1 w. | 6 | |
Stress | 2 w. | 2, 11 | |
Stress | 3 w. | 2, 14, 20 | |
Stress | 4 w. | 4, 20, 24 | |
Back | 1 w. | 1, 2, 7 | |
Back | 2 w. | 2, 5, 6, 7, 9, 10, 11, 12, 14 | |
Back | 3 w. | 3, 4, 5, 10, 13, 18, 20, 21 | |
Back | 4 w. | 5, 9, 13, 23, 28 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
11,
20,
27,
41,
45,
47,
57,
60,
62,
69,
71,
72,
75,
78,
82
|
12 w. | 11, 20, 27, 41, 45, 47, 57, 60, 62, 69, 71, 72, 75, 78, 82 |
Split | 4 w. | 15, 19, 23 | |
Split | 4 w. | 2, 6, 11, 15, 23 | |
Split | 5 w. | 6, 13, 22, 24, 31, 33 | |
Weight Loss | 3 w. | 2, 8, 18, 19 | |
Weight Loss | 4 w. | 11, 23, 27 | |
Joints | 2 w. | 13 | |
Joints | 3 w. | 9, 17 | |
Joints | 4 w. | 23 | |
Harmony | 1 w. | 6 | |
Harmony | 2 w. | 9, 14 | |
Harmony | 3 w. | 4, 15, 20 | |
Harmony | 4 w. | 6, 10, 13, 19 | |
Cardio | 2 w. | 4 | |
Cardio | 3 w. | 16, 18 | |
Cardio | 4 w. | 16, 23 | |
Advanced | 2 w. | 9, 13 | |
Advanced | 3 w. | 4, 13, 18 | |
Advanced | 4 w. | 25 | |
Advanced | 5 w. | 4, 22 | |
After Pregnancy | 1 w. | 2 | |
After Pregnancy | 2 w. | 6, 10 | |
After Pregnancy | 3 w. | 12, 15 | |
After Pregnancy | 4 w. | 3, 10, 16, 19, 23 | |
Neck | 3 w. | 7 | |
Head | 1 w. | 5, 6 | |
Head | 2 w. | 1, 3, 9, 14 | |
Head | 4 w. | 4, 10, 13, 17, 22, 27 | |
Weight Loss | 1 w. | 4, 7 | |
Weight Loss | 2 w. | 5, 11 | |
Weight Loss | 3 w. | 5, 8, 12, 18 | |
Weight Loss | 4 w. | 1, 16 |