Reclining Side Leg Lift 2 Parshvordhva padasana

2 min
36 score
4 kcal
Reclining Side Leg Lift 2
hourglass-icon 2 min
asana miniature
01:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the lower back
  • Strengthens the hip muscles
  • Strengthens the gluteus medius
  • Reduces fat deposits around the waist

Contraindications

Pregnancy

Technique of execution

Bend your legs. Lay down on your right side. Prop your head up with your right hand, placing your palm next to your ear. Straighten your legs. Slowly let your feet up off the floor. Focus on your breath. Keep your balance. Then bring your feet down to the floor. Repeat on the other side. Prop your head up with your left hand, placing your palm next to your ear. Slowly let your feet up off the floor. Breathe evenly. Then bring your feet down to the floor. Lay on your back.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
If you struggle to lift both legs at once, lift one leg at a time and try to keep it in the air as long as possible. With your progress in practice, try to raise two legs at a time.

Where can I meet

Lesson search
Challenges

Reclining Side Leg Lift 2 occurs 78 times in 78 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 90 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Back 60 min
Back 90 min
Sports 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 90 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 90 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 60 min
Varicose Veins 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression 25 min
Depression 30 min
Depression 90 min
Depression 20 min
Energy 60 min
Energy 90 min
Kidneys 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Reclining Side Leg Lift 2 occurs 67 times in 70 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Waist
Slim Waist in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 11, 14, 17
4 w. 5, 11, 14, 17
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 14, 17, 20, 21, 22, 23
4 w. 14, 17, 20, 21, 22, 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 8, 9, 10, 14
2 w. 8, 9, 10, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 10
2 w. 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 9, 13, 14
2 w. 4, 9, 13, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 3, 4, 5, 6, 7, 8, 10, 11, 13
2 w. 3, 4, 5, 6, 7, 8, 10, 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 7, 12, 13, 14
2 w. 3, 7, 12, 13, 14
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 5, 8, 9, 12, 14
2 w. 5, 8, 9, 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 14
2 w. 8, 9, 10, 11, 12, 14
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy 1 w. 5
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Glutes 2 w. 5, 7, 8
Legs 2 w. 1
Self-Esteem 2 w. 13
Immunity 2 w. 6
Immunity 3 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 17
3 w. 17
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 15, 16, 17, 21
3 w. 15, 16, 17, 21
Back
Royal Posture in 21 Days 3 w.
Day: 12, 15, 16, 19, 21
3 w. 12, 15, 16, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 10, 14, 19, 20, 21
3 w. 5, 10, 14, 19, 20, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 11, 16, 20, 21
3 w. 2, 3, 4, 5, 6, 7, 11, 16, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 14, 15
3 w. 12, 14, 15
Legs 3 w. 8
Self-Esteem 3 w. 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 17, 18, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 17, 18, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 21
Habits
Stop Drinking in 14 Days 2 w.
Day: 7, 9, 10, 12, 14
2 w. 7, 9, 10, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 10, 16, 19
3 w. 3, 10, 16, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 10, 12, 17, 27
4 w. 10, 12, 17, 27
Energy 1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 6, 9
2 w. 6, 9
Energy
Static complex in 21 days 3 w.
Day: 3, 10, 17, 18, 20
3 w. 3, 10, 17, 18, 20
Energy
Static complex in 28 days 4 w.
Day: 9, 10, 12, 15, 20, 23, 24, 26
4 w. 9, 10, 12, 15, 20, 23, 24, 26
Stress 1 w. 6
Stress 2 w. 2, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 14, 20
3 w. 2, 14, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 20, 24
4 w. 4, 20, 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 5, 6, 7, 9, 10, 11, 12, 14
2 w. 2, 5, 6, 7, 9, 10, 11, 12, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 5, 10, 13, 18, 20, 21
3 w. 3, 4, 5, 10, 13, 18, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 9, 13, 23, 28
4 w. 5, 9, 13, 23, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 11, 20, 27, 41, 45, 47, 57, 60, 62, 69, 71, 72, 75, 78, 82
12 w. 11, 20, 27, 41, 45, 47, 57, 60, 62, 69, 71, 72, 75, 78, 82
Split
Front split in 28 Days 4 w.
Day: 15, 19, 23
4 w. 15, 19, 23
Split
Side split in 28 days 4 w.
Day: 2, 6, 11, 15, 23
4 w. 2, 6, 11, 15, 23
Split
Side split in 35 days 5 w.
Day: 6, 13, 22, 24, 31, 33
5 w. 6, 13, 22, 24, 31, 33
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 8, 18, 19
3 w. 2, 8, 18, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 23, 27
4 w. 11, 23, 27
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Harmony 1 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 15, 20
3 w. 4, 15, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6, 10, 13, 19
4 w. 6, 10, 13, 19
Cardio 2 w. 4
Cardio
Healthy Heart in 21 Days 3 w.
Day: 16, 18
3 w. 16, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 16, 23
4 w. 16, 23

Details of the exercise

Category
Face Down
Duration
2 minutes
Energy consumption
4 kcal

Reward

Flexibility
0
Stamina
5
Focus
6
Strength
8
Mobility
8
Balance
9

Popularity 71 out of 444

Often used
in ready-made lessons
78 lessons
Often used
in ready-made courses
70 challenges

Where can I meet

Lesson search
Challenges

Reclining Side Leg Lift 2 occurs 78 times in 78 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 90 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Back 60 min
Back 90 min
Sports 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 90 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 90 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 60 min
Varicose Veins 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression 25 min
Depression 30 min
Depression 90 min
Depression 20 min
Energy 60 min
Energy 90 min
Kidneys 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Reclining Side Leg Lift 2 occurs 67 times in 70 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Waist
Slim Waist in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 11, 14, 17
4 w. 5, 11, 14, 17
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 14, 17, 20, 21, 22, 23
4 w. 14, 17, 20, 21, 22, 23
Depression
Overcoming Depression in 14 Days 2 w.
Day: 8, 9, 10, 14
2 w. 8, 9, 10, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 10
2 w. 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 9, 13, 14
2 w. 4, 9, 13, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 3, 4, 5, 6, 7, 8, 10, 11, 13
2 w. 3, 4, 5, 6, 7, 8, 10, 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 7, 12, 13, 14
2 w. 3, 7, 12, 13, 14
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 5, 8, 9, 12, 14
2 w. 5, 8, 9, 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 14
2 w. 8, 9, 10, 11, 12, 14
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy 1 w. 5
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Glutes 2 w. 5, 7, 8
Legs 2 w. 1
Self-Esteem 2 w. 13
Immunity 2 w. 6
Immunity 3 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 17
3 w. 17
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 15, 16, 17, 21
3 w. 15, 16, 17, 21
Back
Royal Posture in 21 Days 3 w.
Day: 12, 15, 16, 19, 21
3 w. 12, 15, 16, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 10, 14, 19, 20, 21
3 w. 5, 10, 14, 19, 20, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 11, 16, 20, 21
3 w. 2, 3, 4, 5, 6, 7, 11, 16, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 14, 15
3 w. 12, 14, 15
Legs 3 w. 8
Self-Esteem 3 w. 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 17, 18, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 17, 18, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 21
Habits
Stop Drinking in 14 Days 2 w.
Day: 7, 9, 10, 12, 14
2 w. 7, 9, 10, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 10, 16, 19
3 w. 3, 10, 16, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 10, 12, 17, 27
4 w. 10, 12, 17, 27
Energy 1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 6, 9
2 w. 6, 9
Energy
Static complex in 21 days 3 w.
Day: 3, 10, 17, 18, 20
3 w. 3, 10, 17, 18, 20
Energy
Static complex in 28 days 4 w.
Day: 9, 10, 12, 15, 20, 23, 24, 26
4 w. 9, 10, 12, 15, 20, 23, 24, 26
Stress 1 w. 6
Stress 2 w. 2, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 14, 20
3 w. 2, 14, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 20, 24
4 w. 4, 20, 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 5, 6, 7, 9, 10, 11, 12, 14
2 w. 2, 5, 6, 7, 9, 10, 11, 12, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 5, 10, 13, 18, 20, 21
3 w. 3, 4, 5, 10, 13, 18, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 9, 13, 23, 28
4 w. 5, 9, 13, 23, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 11, 20, 27, 41, 45, 47, 57, 60, 62, 69, 71, 72, 75, 78, 82
12 w. 11, 20, 27, 41, 45, 47, 57, 60, 62, 69, 71, 72, 75, 78, 82
Split
Front split in 28 Days 4 w.
Day: 15, 19, 23
4 w. 15, 19, 23
Split
Side split in 28 days 4 w.
Day: 2, 6, 11, 15, 23
4 w. 2, 6, 11, 15, 23
Split
Side split in 35 days 5 w.
Day: 6, 13, 22, 24, 31, 33
5 w. 6, 13, 22, 24, 31, 33
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 8, 18, 19
3 w. 2, 8, 18, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 23, 27
4 w. 11, 23, 27
Joints
Hip Opening in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Harmony 1 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 15, 20
3 w. 4, 15, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6, 10, 13, 19
4 w. 6, 10, 13, 19
Cardio 2 w. 4
Cardio
Healthy Heart in 21 Days 3 w.
Day: 16, 18
3 w. 16, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 16, 23
4 w. 16, 23
Урок 473 ( Reclining Side Leg Lift 2 )

1 / 1 асан
asana
01:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00