Dynamic Reclining Hand-to-Toe 2 Viparita hastatanayka pada kriya

1 min
34 score
8 kcal
Dynamic Reclining Hand-to-Toe 2
hourglass-icon 1 min
asana miniature
01:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Improves mobility of the hip joints
  • Tones the organs of the abdominal cavity
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Simultaneously stretch your left arm upwards and lift your right leg as far as you can. Lift your head and shoulder blades. Reach your hands toward your feet. Continue this movement. Breathe evenly. Try to keep your legs straight. Slowly bring your hands and feet down to the floor.

Upload date:2024-05-29T10:43:30+03:00

What to do if it does not work out, as in the video

1
If you struggle to raise your straightened legs up, you can bend your legs slightly and raise them as far as comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Reclining Hand-to-Toe 2 occurs 67 times in 67 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Arms
Strong Arms 90 min
90 min
Joints 45 min
Immunity
Immune Boost 90 min
90 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Liver
Healthy Liver 60 min
60 min
Digestion 90 min
Sex 60 min
Sex 90 min
Back 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Traveling
Pre-Flight 60 min
60 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Depression 25 min
Depression 45 min
Back 20 min
Back 45 min
Back 60 min
Back 90 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 45 min

Dynamic Reclining Hand-to-Toe 2 occurs 86 times in 88 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 15, 28
4 w. 4, 5, 15, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 8, 9, 10, 11, 17, 23, 25, 28
4 w. 4, 5, 8, 9, 10, 11, 17, 23, 25, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 17, 20, 21, 22
4 w. 5, 17, 20, 21, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 11, 23, 27
4 w. 2, 11, 23, 27
Split
Front split in 35 Days 5 w.
Day: 8, 11, 16, 17, 20, 22, 28, 29, 34, 35
5 w. 8, 11, 16, 17, 20, 22, 28, 29, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 22, 23, 27
4 w. 5, 22, 23, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Energy 4 w. 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 14, 16, 21
3 w. 13, 14, 16, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 23, 27
4 w. 5, 9, 23, 27
Back
Royal Posture in 28 Days 4 w.
Day: 16, 20, 21, 23, 28
4 w. 16, 20, 21, 23, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 5, 16, 28
4 w. 3, 5, 16, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 15, 17, 18
3 w. 15, 17, 18
Self-Esteem 4 w. 23
Waist
Slim Waist in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Legs 4 w. 16
Glutes 4 w. 15, 20
Lower back 4 w. 22, 23
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Depression 2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 2, 5, 6, 7, 8, 11, 13, 14
2 w. 2, 5, 6, 7, 8, 11, 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9, 11, 14
2 w. 9, 11, 14
Lower back 2 w. 6, 9, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Back 2 w. 9
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 8
2 w. 2, 3, 4, 5, 6, 8
Joints 2 w. 7
Self-Esteem 1 w. 5
Split
Front split in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Waist 1 w. 6, 7
Energy 1 w. 5
Depression 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 5, 7, 8, 10
2 w. 3, 5, 7, 8, 10
Self-Esteem 2 w. 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 6, 7, 9, 10
3 w. 4, 5, 6, 7, 9, 10
Split
Front split in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Depression 3 w. 7, 10
Joints 3 w. 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 10, 12, 14, 15, 17
3 w. 5, 10, 12, 14, 15, 17
Back 3 w. 16
Abs
6-Pack in 21 Days 3 w.
Day: 9, 12, 13, 14, 15, 18, 20, 21
3 w. 9, 12, 13, 14, 15, 18, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 7, 16, 18, 21
3 w. 6, 7, 16, 18, 21
Self-Esteem 3 w. 5, 16
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 16, 17
3 w. 13, 16, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10, 11, 12, 13, 14
3 w. 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 14 Days 2 w.
Day: 3, 4, 8, 12
2 w. 3, 4, 8, 12
Habits
Stop Drinking in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 12, 24
4 w. 2, 12, 24
Energy
Static complex in 21 days 3 w.
Day: 10, 12
3 w. 10, 12
Energy
Static complex in 28 days 4 w.
Day: 5, 15, 18, 24
4 w. 5, 15, 18, 24
Stress 1 w. 6
Stress 4 w. 12
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 6, 10, 14
2 w. 4, 6, 10, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 13, 14, 15, 19
3 w. 3, 13, 14, 15, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 12, 14, 21, 28
4 w. 4, 12, 14, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79
12 w. 5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79
Split
Front split in 28 Days 4 w.
Day: 5, 15
4 w. 5, 15
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 19
5 w. 19
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Weight Loss 4 w. 13
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 4, 7, 11, 12, 14
2 w. 3, 4, 7, 11, 12, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 3, 8, 15, 16, 18, 19
3 w. 1, 3, 8, 15, 16, 18, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 11, 19, 23, 27
4 w. 2, 11, 19, 23, 27
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 11, 18
4 w. 11, 18
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 23, 31
5 w. 4, 23, 31
After Pregnancy 2 w. 12
After Pregnancy 3 w. 15, 16, 18
After Pregnancy 4 w. 11, 17, 23
Neck 1 w. 4
Neck 2 w. 3
Neck
Healthy Neck in 21 Days 3 w.
Day: 3, 5, 12, 21
3 w. 3, 5, 12, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 19, 23
4 w. 9, 19, 23

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
8
Focus
4
Strength
8
Mobility
4
Balance
2

Popularity 69 out of 442

Often used
in ready-made lessons
67 lessons
Often used
in ready-made courses
88 challenges

Where can I meet

Lesson search
Challenges

Dynamic Reclining Hand-to-Toe 2 occurs 67 times in 67 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Arms
Strong Arms 90 min
90 min
Joints 45 min
Immunity
Immune Boost 90 min
90 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Liver
Healthy Liver 60 min
60 min
Digestion 90 min
Sex 60 min
Sex 90 min
Back 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Traveling
Pre-Flight 60 min
60 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Depression 25 min
Depression 45 min
Back 20 min
Back 45 min
Back 60 min
Back 90 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 45 min

Dynamic Reclining Hand-to-Toe 2 occurs 86 times in 88 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 15, 28
4 w. 4, 5, 15, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 8, 9, 10, 11, 17, 23, 25, 28
4 w. 4, 5, 8, 9, 10, 11, 17, 23, 25, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 17, 20, 21, 22
4 w. 5, 17, 20, 21, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 11, 23, 27
4 w. 2, 11, 23, 27
Split
Front split in 35 Days 5 w.
Day: 8, 11, 16, 17, 20, 22, 28, 29, 34, 35
5 w. 8, 11, 16, 17, 20, 22, 28, 29, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 22, 23, 27
4 w. 5, 22, 23, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Energy 4 w. 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 14, 16, 21
3 w. 13, 14, 16, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 23, 27
4 w. 5, 9, 23, 27
Back
Royal Posture in 28 Days 4 w.
Day: 16, 20, 21, 23, 28
4 w. 16, 20, 21, 23, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 5, 16, 28
4 w. 3, 5, 16, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 15, 17, 18
3 w. 15, 17, 18
Self-Esteem 4 w. 23
Waist
Slim Waist in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Legs 4 w. 16
Glutes 4 w. 15, 20
Lower back 4 w. 22, 23
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Depression 2 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 2, 5, 6, 7, 8, 11, 13, 14
2 w. 2, 5, 6, 7, 8, 11, 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9, 11, 14
2 w. 9, 11, 14
Lower back 2 w. 6, 9, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Back 2 w. 9
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 8
2 w. 2, 3, 4, 5, 6, 8
Joints 2 w. 7
Self-Esteem 1 w. 5
Split
Front split in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Waist 1 w. 6, 7
Energy 1 w. 5
Depression 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 5, 7, 8, 10
2 w. 3, 5, 7, 8, 10
Self-Esteem 2 w. 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 6, 7, 9, 10
3 w. 4, 5, 6, 7, 9, 10
Split
Front split in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Depression 3 w. 7, 10
Joints 3 w. 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 10, 12, 14, 15, 17
3 w. 5, 10, 12, 14, 15, 17
Back 3 w. 16
Abs
6-Pack in 21 Days 3 w.
Day: 9, 12, 13, 14, 15, 18, 20, 21
3 w. 9, 12, 13, 14, 15, 18, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 7, 16, 18, 21
3 w. 6, 7, 16, 18, 21
Self-Esteem 3 w. 5, 16
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 16, 17
3 w. 13, 16, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10, 11, 12, 13, 14
3 w. 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 14 Days 2 w.
Day: 3, 4, 8, 12
2 w. 3, 4, 8, 12
Habits
Stop Drinking in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 12, 24
4 w. 2, 12, 24
Energy
Static complex in 21 days 3 w.
Day: 10, 12
3 w. 10, 12
Energy
Static complex in 28 days 4 w.
Day: 5, 15, 18, 24
4 w. 5, 15, 18, 24
Stress 1 w. 6
Stress 4 w. 12
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 6, 10, 14
2 w. 4, 6, 10, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 13, 14, 15, 19
3 w. 3, 13, 14, 15, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 12, 14, 21, 28
4 w. 4, 12, 14, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79
12 w. 5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79
Split
Front split in 28 Days 4 w.
Day: 5, 15
4 w. 5, 15
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 19
5 w. 19
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Weight Loss 4 w. 13
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 4, 7, 11, 12, 14
2 w. 3, 4, 7, 11, 12, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 3, 8, 15, 16, 18, 19
3 w. 1, 3, 8, 15, 16, 18, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 11, 19, 23, 27
4 w. 2, 11, 19, 23, 27
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 11, 18
4 w. 11, 18
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 23, 31
5 w. 4, 23, 31
After Pregnancy 2 w. 12
After Pregnancy 3 w. 15, 16, 18
After Pregnancy 4 w. 11, 17, 23
Neck 1 w. 4
Neck 2 w. 3
Neck
Healthy Neck in 21 Days 3 w.
Day: 3, 5, 12, 21
3 w. 3, 5, 12, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 19, 23
4 w. 9, 19, 23
Урок 415 ( Dynamic Reclining Hand-to-Toe 2 )

1 / 1 асан
asana
01:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00