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Locust Pose Shalabhasana

1 min
25 score
4 kcal
Locust Pose
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available by subscription

Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the back muscles
  • Promotes good posture
  • Tones the entire body
  • Harmonizes the psycho-emotional sphere
  • Reduces fat deposits around the waist

Contraindications

Pregnancy
Digestive issues

Technique of execution

Come into lying face down position. Straighten and rest your arms alongside your body. Then raise your legs, hands and head. Hold the pose. Point your fingers towards your feet. Keep your glutes tense. Extend upwards through your chin. Breathe evenly. Then come back down to the floor. Sit back on your heels. Straighten your back. Rest your hands on your thighs

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your arms stretched alongside your body without strain, try resting your palms on the floor (without bearing weight on them). Focus on contracting your back muscles and stretching your spine, without supporting yourself with the arms.
2
If you are unable to hold the pose without strain, try switching to the dynamic version – lifting feet and arms with the inhale, and lowering them down to the floor with the exhale. Repeat several times.
3
Another option is stretching your arms forwards and resting them on a low chair for support.

Where can I meet

Lesson search
Challenges

Locust Pose occurs 69 times in 69 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Aging
Yoga 60+ for Anxiety Release 15 min
15 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 10 min
10 min
Weight Loss
Weight Loss II 15 min
15 min
Weight Loss
Weight Loss II 20 min
20 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Liver
Quit Drinking 10 min
10 min
Depression
Release from anxiety 10 min
10 min
Depression
Release from anxiety 25 min
25 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 20 min
20 min
Energy
Static Complex 25 min
25 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 30 min
30 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Begginer
Yoga for Beginners 15 min
15 min
Begginer
Yoga for Beginners 20 min
20 min
Begginer
Yoga for Beginners 25 min
25 min
Relax
Yin yoga 25 min
25 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min

Locust Pose occurs 92 times in 92 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 15
4 w. 15
Back
Healthy Spine in 28 Days 4 w.
Day: 15, 19
4 w. 15, 19
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 15
4 w. 1, 2, 3, 15
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 5
4 w. 3, 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7, 8, 27
4 w. 7, 8, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Back
Royal Posture in 28 Days 4 w.
Day: 23, 25
4 w. 23, 25
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 11, 13
2 w. 7, 11, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 13, 16, 17, 21
3 w. 9, 13, 16, 17, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 7, 10, 11
4 w. 7, 10, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 9, 10, 12, 17, 21, 22, 23, 25
4 w. 9, 10, 12, 17, 21, 22, 23, 25
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
4 w. 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12
2 w. 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4, 6, 7, 9
2 w. 3, 4, 6, 7, 9
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3
2 w. 3
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 6, 12
2 w. 5, 6, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Back
Royal Posture in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 9, 11, 13
2 w. 9, 11, 13
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 2, 4, 5
1 w. 2, 4, 5
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Back
Royal Posture in 7 Days 1 w.
Day: 4
1 w. 4
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11, 13, 14, 16
3 w. 10, 11, 13, 14, 16
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19
3 w. 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 20
3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 4, 15, 17
3 w. 4, 15, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10
3 w. 10
Waist
Slim Waist in 21 Days 3 w.
Day: 3, 4, 10
3 w. 3, 4, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 4, 5, 12, 13, 19
3 w. 2, 4, 5, 12, 13, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 16, 18, 20
3 w. 1, 2, 16, 18, 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits
Stop Drinking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 6, 7, 9, 12, 13, 14
2 w. 6, 7, 9, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 9, 19
3 w. 2, 9, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 24
4 w. 11, 24
Energy
Static complex in 21 days 3 w.
Day: 20
3 w. 20
Energy
Static complex in 28 days 4 w.
Day: 23
4 w. 23
Stress
Release from anxiety in 7 days 1 w.
Day: 1
1 w. 1
Stress
Release from anxiety in 14 days 2 w.
Day: 9
2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 10, 17, 19
3 w. 10, 17, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 8, 15, 16, 27
4 w. 8, 15, 16, 27
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 10, 16, 20, 21
3 w. 6, 10, 16, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 8, 14, 18
4 w. 6, 8, 14, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 27, 34, 41, 69, 73, 82
12 w. 18, 27, 34, 41, 69, 73, 82
Split
Front split in 28 Days 4 w.
Day: 24
4 w. 24
Split
Side split in 28 days 4 w.
Day: 11
4 w. 11
Split
Side split in 35 days 5 w.
Day: 5, 33
5 w. 5, 33
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 18, 20
3 w. 11, 18, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12, 17
4 w. 12, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Harmony
Inner Harmony in 7 Days 1 w.
Day: 7
1 w. 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 10
2 w. 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 8, 12
3 w. 4, 8, 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 13
4 w. 13
Cardio
Healthy Heart in 7 Days 1 w.
Day: 4
1 w. 4
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11
3 w. 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 11
4 w. 6, 11
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 11
5 w. 11
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 1
1 w. 1
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1
2 w. 1
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2, 8, 16, 18
3 w. 2, 8, 16, 18
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 22, 26
4 w. 22, 26
Neck
Healthy Neck in 14 Days 2 w.
Day: 9
2 w. 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 4, 9
3 w. 4, 9
Neck
Healthy Neck in 28 Days 4 w.
Day: 24
4 w. 24
Head
Relief from headache in 7 days 1 w.
Day: 2
1 w. 2
Head
Relief from headache in 14 days 2 w.
Day: 5
2 w. 5
Head
Relief from headache in 21 days 3 w.
Day: 1
3 w. 1
Head
Relief from headache in 28 days 4 w.
Day: 2, 4, 12, 19, 26
4 w. 2, 4, 12, 19, 26
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1, 11
3 w. 1, 11
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 6, 11, 23
4 w. 1, 6, 11, 23
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 12
2 w. 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 4, 6, 9
3 w. 4, 6, 9
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 9
4 w. 9
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 1
1 w. 1
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 12
2 w. 12
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5, 15, 16
3 w. 5, 15, 16
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 6, 9, 15, 27
4 w. 6, 9, 15, 27

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
0
Stamina
9
Focus
5
Strength
8
Mobility
2
Balance
1

Popularity 77 out of 442

Often used
in ready-made lessons
69 lessons
Often used
in ready-made courses
92 challenges

Where can I meet

Lesson search
Challenges

Locust Pose occurs 69 times in 69 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Aging
Yoga 60+ for Anxiety Release 15 min
15 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 10 min
10 min
Weight Loss
Weight Loss II 15 min
15 min
Weight Loss
Weight Loss II 20 min
20 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Liver
Quit Drinking 10 min
10 min
Depression
Release from anxiety 10 min
10 min
Depression
Release from anxiety 25 min
25 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 20 min
20 min
Energy
Static Complex 25 min
25 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 30 min
30 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Begginer
Yoga for Beginners 15 min
15 min
Begginer
Yoga for Beginners 20 min
20 min
Begginer
Yoga for Beginners 25 min
25 min
Relax
Yin yoga 25 min
25 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min

Locust Pose occurs 92 times in 92 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 15
4 w. 15
Back
Healthy Spine in 28 Days 4 w.
Day: 15, 19
4 w. 15, 19
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 15
4 w. 1, 2, 3, 15
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 5
4 w. 3, 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7, 8, 27
4 w. 7, 8, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Back
Royal Posture in 28 Days 4 w.
Day: 23, 25
4 w. 23, 25
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 11, 13
2 w. 7, 11, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 13, 16, 17, 21
3 w. 9, 13, 16, 17, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 7, 10, 11
4 w. 7, 10, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 9, 10, 12, 17, 21, 22, 23, 25
4 w. 9, 10, 12, 17, 21, 22, 23, 25
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
4 w. 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12
2 w. 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4, 6, 7, 9
2 w. 3, 4, 6, 7, 9
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3
2 w. 3
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 6, 12
2 w. 5, 6, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Back
Royal Posture in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 9, 11, 13
2 w. 9, 11, 13
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 2, 4, 5
1 w. 2, 4, 5
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Back
Royal Posture in 7 Days 1 w.
Day: 4
1 w. 4
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11, 13, 14, 16
3 w. 10, 11, 13, 14, 16
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19
3 w. 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 20
3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 4, 15, 17
3 w. 4, 15, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10
3 w. 10
Waist
Slim Waist in 21 Days 3 w.
Day: 3, 4, 10
3 w. 3, 4, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 4, 5, 12, 13, 19
3 w. 2, 4, 5, 12, 13, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 16, 18, 20
3 w. 1, 2, 16, 18, 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits
Stop Drinking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 6, 7, 9, 12, 13, 14
2 w. 6, 7, 9, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 9, 19
3 w. 2, 9, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 24
4 w. 11, 24
Energy
Static complex in 21 days 3 w.
Day: 20
3 w. 20
Energy
Static complex in 28 days 4 w.
Day: 23
4 w. 23
Stress
Release from anxiety in 7 days 1 w.
Day: 1
1 w. 1
Stress
Release from anxiety in 14 days 2 w.
Day: 9
2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 10, 17, 19
3 w. 10, 17, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 8, 15, 16, 27
4 w. 8, 15, 16, 27
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 10, 16, 20, 21
3 w. 6, 10, 16, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 8, 14, 18
4 w. 6, 8, 14, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 27, 34, 41, 69, 73, 82
12 w. 18, 27, 34, 41, 69, 73, 82
Split
Front split in 28 Days 4 w.
Day: 24
4 w. 24
Split
Side split in 28 days 4 w.
Day: 11
4 w. 11
Split
Side split in 35 days 5 w.
Day: 5, 33
5 w. 5, 33
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 18, 20
3 w. 11, 18, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12, 17
4 w. 12, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Harmony
Inner Harmony in 7 Days 1 w.
Day: 7
1 w. 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 10
2 w. 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 8, 12
3 w. 4, 8, 12
Harmony
Inner Harmony in 28 Days 4 w.
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Урок 174 ( Locust Pose )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Locust Pose : video with the correct technique of performing the asana

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Technique of execution

Locust Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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