1 min
25 score
4 kcal
Locust Pose
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the back muscles
  • Promotes good posture
  • Tones the entire body
  • Harmonizes the psycho-emotional sphere
  • Reduces fat deposits around the waist

Contraindications

Pregnancy
Digestive issues

Technique of execution

Come into lying face down position. Straighten and rest your arms alongside your body. Then raise your legs, hands and head. Hold the pose. Point your fingers towards your feet. Keep your glutes tense. Extend upwards through your chin. Breathe evenly. Then come back down to the floor. Sit back on your heels. Straighten your back. Rest your hands on your thighs

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your arms stretched alongside your body without strain, try resting your palms on the floor (without bearing weight on them). Focus on contracting your back muscles and stretching your spine, without supporting yourself with the arms.
2
If you are unable to hold the pose without strain, try switching to the dynamic version – lifting feet and arms with the inhale, and lowering them down to the floor with the exhale. Repeat several times.
3
Another option is stretching your arms forwards and resting them on a low chair for support.

Where can I meet

Lesson search
Challenges

Locust Pose occurs 62 times in 62 lessons

Theme Title Time
Blood Pressure 30 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Liver
Quit Drinking 10 min
10 min
Depression 10 min
Depression 25 min
Depression 30 min
Depression 20 min
Energy 25 min
Kidneys 25 min
Kidneys 30 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Productivity 90 min
Relax 45 min
Relax 90 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min

Locust Pose occurs 69 times in 69 challenges

Theme Title Duration Day
Flexibility 4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 15
4 w. 15
Back
Healthy Spine in 28 Days 4 w.
Day: 15, 19
4 w. 15, 19
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 15
4 w. 1, 2, 3, 15
Depression 4 w. 3, 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7, 8, 27
4 w. 7, 8, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Back
Royal Posture in 28 Days 4 w.
Day: 23, 25
4 w. 23, 25
Meditation 2 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 11, 13
2 w. 7, 11, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 13, 16, 17, 21
3 w. 9, 13, 16, 17, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 7, 10, 11
4 w. 7, 10, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 9, 10, 12, 17, 21, 22, 23, 25
4 w. 9, 10, 12, 17, 21, 22, 23, 25
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
4 w. 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
Depression 2 w. 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4, 6, 7, 9
2 w. 3, 4, 6, 7, 9
Waist 2 w. 3
Lower back 2 w. 5, 6, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Back
Royal Posture in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 9, 11, 13
2 w. 9, 11, 13
Lower back 1 w. 2, 4, 5
Self-Esteem 1 w. 3, 4
Waist 1 w. 3, 4
Back 1 w. 4
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy 2 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11, 13, 14, 16
3 w. 10, 11, 13, 14, 16
Depression 3 w. 19
Energy 3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 4, 15, 17
3 w. 4, 15, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Meditation 3 w. 10
Waist
Slim Waist in 21 Days 3 w.
Day: 3, 4, 10
3 w. 3, 4, 10
Self-Esteem 3 w. 3, 4
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 4, 5, 12, 13, 19
3 w. 2, 4, 5, 12, 13, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 16, 18, 20
3 w. 1, 2, 16, 18, 20
Habits 2 w. 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits 1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 6, 7, 9, 12, 13, 14
2 w. 6, 7, 9, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 9, 19
3 w. 2, 9, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 24
4 w. 11, 24
Energy 3 w. 20
Energy 4 w. 23
Stress 1 w. 1
Stress 2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 10, 17, 19
3 w. 10, 17, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 8, 15, 16, 27
4 w. 8, 15, 16, 27
Back 2 w. 5, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 10, 16, 20, 21
3 w. 6, 10, 16, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 8, 14, 18
4 w. 6, 8, 14, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 27, 34, 41, 69, 73, 82
12 w. 18, 27, 34, 41, 69, 73, 82
Split
Front split in 28 Days 4 w.
Day: 24
4 w. 24
Split
Side split in 28 days 4 w.
Day: 11
4 w. 11
Split
Side split in 35 days 5 w.
Day: 5, 33
5 w. 5, 33
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 18, 20
3 w. 11, 18, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12, 17
4 w. 12, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Harmony 1 w. 7
Harmony 2 w. 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 8, 12
3 w. 4, 8, 12
Harmony 4 w. 13
Cardio 1 w. 4
Cardio 3 w. 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 11
4 w. 6, 11

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
0
Stamina
9
Focus
5
Strength
8
Mobility
2
Balance
1

Popularity 90 out of 444

Often used
in ready-made lessons
62 lessons
Often used
in ready-made courses
69 challenges

Where can I meet

Lesson search
Challenges

Locust Pose occurs 62 times in 62 lessons

Theme Title Time
Blood Pressure 30 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Liver
Quit Drinking 10 min
10 min
Depression 10 min
Depression 25 min
Depression 30 min
Depression 20 min
Energy 25 min
Kidneys 25 min
Kidneys 30 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Productivity 90 min
Relax 45 min
Relax 90 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min

Locust Pose occurs 69 times in 69 challenges

Theme Title Duration Day
Flexibility 4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 15
4 w. 15
Back
Healthy Spine in 28 Days 4 w.
Day: 15, 19
4 w. 15, 19
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 15
4 w. 1, 2, 3, 15
Depression 4 w. 3, 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7, 8, 27
4 w. 7, 8, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Back
Royal Posture in 28 Days 4 w.
Day: 23, 25
4 w. 23, 25
Meditation 2 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 11, 13
2 w. 7, 11, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 13, 16, 17, 21
3 w. 9, 13, 16, 17, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 7, 10, 11
4 w. 7, 10, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 9, 10, 12, 17, 21, 22, 23, 25
4 w. 9, 10, 12, 17, 21, 22, 23, 25
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
4 w. 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
Depression 2 w. 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4, 6, 7, 9
2 w. 3, 4, 6, 7, 9
Waist 2 w. 3
Lower back 2 w. 5, 6, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Back
Royal Posture in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 9, 11, 13
2 w. 9, 11, 13
Lower back 1 w. 2, 4, 5
Self-Esteem 1 w. 3, 4
Waist 1 w. 3, 4
Back 1 w. 4
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy 2 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11, 13, 14, 16
3 w. 10, 11, 13, 14, 16
Depression 3 w. 19
Energy 3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 4, 15, 17
3 w. 4, 15, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Meditation 3 w. 10
Waist
Slim Waist in 21 Days 3 w.
Day: 3, 4, 10
3 w. 3, 4, 10
Self-Esteem 3 w. 3, 4
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 4, 5, 12, 13, 19
3 w. 2, 4, 5, 12, 13, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 16, 18, 20
3 w. 1, 2, 16, 18, 20
Habits 2 w. 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits 1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 6, 7, 9, 12, 13, 14
2 w. 6, 7, 9, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 9, 19
3 w. 2, 9, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 24
4 w. 11, 24
Energy 3 w. 20
Energy 4 w. 23
Stress 1 w. 1
Stress 2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 10, 17, 19
3 w. 10, 17, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 8, 15, 16, 27
4 w. 8, 15, 16, 27
Back 2 w. 5, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 10, 16, 20, 21
3 w. 6, 10, 16, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 8, 14, 18
4 w. 6, 8, 14, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 27, 34, 41, 69, 73, 82
12 w. 18, 27, 34, 41, 69, 73, 82
Split
Front split in 28 Days 4 w.
Day: 24
4 w. 24
Split
Side split in 28 days 4 w.
Day: 11
4 w. 11
Split
Side split in 35 days 5 w.
Day: 5, 33
5 w. 5, 33
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 18, 20
3 w. 11, 18, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12, 17
4 w. 12, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Harmony 1 w. 7
Harmony 2 w. 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 8, 12
3 w. 4, 8, 12
Harmony 4 w. 13
Cardio 1 w. 4
Cardio 3 w. 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 11
4 w. 6, 11
Урок 174 ( Locust Pose )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00