Pigeon Pose 1 Kapotasana 1

: 2 min

: 50 score

: 4 kcal

Seated Poses

Static

Favorable effect

Stimulates the function of the organs in the pelvic area
Stretches the glutes
Develops flexibility in the legs
Improves mobility of the leg joints

Contraindications

None

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Pull your left knee forward, and lower it to the floor, between your hands. Stretch your right leg out behind you. Straighten your back, extending up through the crown of your head. Breathe evenly. Then place your hands on the floor. Push your pelvis back. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Place your hands on the floor. Bring your right knee forward, and lower it to the floor, between your hands. Stretch your left leg out behind you. Straighten your back, extending up through the crown of your head. Breathe evenly. Then place your hands on the floor. Push your pelvis back. Sit back on your heels.

What to do if it does not work out, as in the video

If you are unable to rest your pelvis on the floor without strain, as shown on the video, try sitting on the heel of the bent leg.

Another option is to sit on a block or a folded blanket.

Where can I meet

Lesson search

Challenges

Pigeon Pose 1 occurs 150 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 10 min	10 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 10 min	10 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Pregnancy	Post Delivery 60 min	60 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Cardio	Cardio 90 min	90 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 15 min	15 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 20 min	20 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 15 min	15 min
Sex	Prolongation of pleasure 20 min	20 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 25 min	25 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 25 min	25 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 60 min	60 min
Relax	Yin yoga 15 min	15 min
Relax	Yin yoga 20 min	20 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Healthy Knees 30 min	30 min
Joints	Healthy Knees 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Pigeon Pose 1 occurs 114 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 17, 18, 19	4 w.	17, 18, 19
Flexibility	Flexible Body in 28 Days 4 w. Day: 2, 3, 4, 5	4 w.	2, 3, 4, 5
Stress	Anti-Stress in 28 Days 4 w. Day: 16	4 w.	16
Split	Front split in 35 Days 5 w. Day: 3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32	5 w.	3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32
Depression	Overcoming Depression in 28 Days 4 w. Day: 4, 5, 17, 23, 28	4 w.	4, 5, 17, 23, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 2, 10, 11, 15, 16, 19, 22, 26, 28	4 w.	2, 10, 11, 15, 16, 19, 22, 26, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 5, 6, 7, 10, 18, 19, 21	3 w.	5, 6, 7, 10, 18, 19, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28	4 w.	1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 3	4 w.	3
Back	Royal Posture in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28	4 w.	5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 18	3 w.	18
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 15, 16, 17, 26, 28	4 w.	15, 16, 17, 26, 28
Arms	Strong Arms in 28 Days 4 w. Day: 15	4 w.	15
Legs	Slender Legs in 28 Days 4 w. Day: 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27	4 w.	6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 16, 17, 21, 22, 23, 26, 28	4 w.	16, 17, 21, 22, 23, 26, 28
Relax	Relaxation in 28 Days 4 w. Day: 2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28	4 w.	2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 5, 7, 10, 12	2 w.	3, 4, 5, 7, 10, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 3, 4, 5, 7, 8, 10, 11, 12, 13	2 w.	1, 3, 4, 5, 7, 8, 10, 11, 12, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6	2 w.	1, 2, 3, 4, 5, 6
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 11	2 w.	1, 11
Split	Side split in 14 Days 2 w. Day: 7	2 w.	7
Split	Front split in 14 Days 2 w. Day: 1, 7, 9, 11, 14	2 w.	1, 7, 9, 11, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 6	2 w.	4, 6
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 7, 8, 10, 13, 14	2 w.	1, 3, 7, 8, 10, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 4	1 w.	4
Split	Side split in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Split	Front split in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Legs	Slender Legs in 7 Days 1 w. Day: 1	1 w.	1
Glutes	Tight Butt in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 8	2 w.	8
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 10, 13	2 w.	1, 2, 10, 13
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 6, 11, 13	2 w.	6, 11, 13
Relax	Relaxation in 14 Days 2 w. Day: 1, 3, 4, 7, 10, 12, 13	2 w.	1, 3, 4, 7, 10, 12, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 14, 15, 17, 20, 21	3 w.	8, 10, 14, 15, 17, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13	3 w.	8, 9, 10, 11, 12, 13
Split	Front split in 21 Days 3 w. Day: 1, 2, 8, 14, 16, 18, 21	3 w.	1, 2, 8, 14, 16, 18, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 10, 11, 12, 14, 17, 19	3 w.	1, 2, 10, 11, 12, 14, 17, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 11, 13	3 w.	11, 13
Energy	Energy Wake Up in 7 Days 3 w. Day: 15	3 w.	15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 18	3 w.	8, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 1, 2, 4, 8, 9, 17, 20	3 w.	1, 2, 4, 8, 9, 17, 20
Legs	Slender Legs in 21 Days 3 w. Day: 1, 13, 18, 20	3 w.	1, 13, 18, 20
Relax	Relaxation in 21 Days 3 w. Day: 4, 8, 10, 11, 14, 17, 19, 20	3 w.	4, 8, 10, 11, 14, 17, 19, 20
Split	Side split in 21 Days 3 w. Day: 4, 5, 14	3 w.	4, 5, 14
Habits	Stop Drinking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 6, 8, 17	3 w.	1, 6, 8, 17
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 15, 16, 19, 23, 26, 27	4 w.	6, 15, 16, 19, 23, 26, 27
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1, 12, 13, 14	2 w.	1, 12, 13, 14
Energy	Static complex in 21 days 3 w. Day: 1, 2, 4, 9, 15, 19	3 w.	1, 2, 4, 9, 15, 19
Energy	Static complex in 28 days 4 w. Day: 4, 5, 8, 16, 22, 27	4 w.	4, 5, 8, 16, 22, 27
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 14 days 2 w. Day: 1, 5	2 w.	1, 5
Stress	Release from anxiety in 21 days 3 w. Day: 1, 6, 19	3 w.	1, 6, 19
Stress	Release from anxiety in 28 days 4 w. Day: 1, 8, 20	4 w.	1, 8, 20
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4, 5, 8, 11, 14	2 w.	4, 5, 8, 11, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 2, 3, 4, 6, 8, 11, 13	3 w.	1, 2, 3, 4, 6, 8, 11, 13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 3, 6, 13, 17, 21, 25, 28	4 w.	2, 3, 6, 13, 17, 21, 25, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83	12 w.	1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83
Split	Front split in 28 Days 4 w. Day: 1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24	4 w.	1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24
Split	Side split in 28 days 4 w. Day: 2, 3, 15, 17	4 w.	2, 3, 15, 17
Split	Side split in 35 days 5 w. Day: 4, 8, 18, 20, 27, 30, 34	5 w.	4, 8, 18, 20, 27, 30, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2, 5, 13	2 w.	2, 5, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 5, 6, 10, 13, 20	3 w.	1, 5, 6, 10, 13, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2, 8, 11, 19	4 w.	2, 8, 11, 19
Joints	Hip Opening in 7 Days 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Joints	Hip Opening in 14 Days 2 w. Day: 1, 2, 7, 9, 11	2 w.	1, 2, 7, 9, 11
Joints	Hip Opening in 21 Days 3 w. Day: 1, 5, 8, 15, 19, 20	3 w.	1, 5, 8, 15, 19, 20
Joints	Hip Opening in 28 Days 4 w. Day: 2, 4, 6, 19, 22, 24, 26, 27	4 w.	2, 4, 6, 19, 22, 24, 26, 27
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 6, 11, 12	2 w.	6, 11, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 8, 10	3 w.	1, 8, 10
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 3, 11, 16, 19, 22	4 w.	2, 3, 11, 16, 19, 22
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 15, 18	3 w.	3, 15, 18
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 2, 8, 14	2 w.	2, 8, 14
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 10	3 w.	1, 10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 6, 11, 15	4 w.	3, 6, 11, 15
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 10, 16, 20, 23, 26, 31	5 w.	2, 10, 16, 20, 23, 26, 31
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3	2 w.	3
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 3, 6, 10, 12, 15	3 w.	1, 3, 6, 10, 12, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 8, 13, 18, 20, 27	4 w.	2, 8, 13, 18, 20, 27
Head	Relief from headache in 7 days 1 w. Day: 5	1 w.	5
Head	Relief from headache in 14 days 2 w. Day: 9	2 w.	9
Head	Relief from headache in 21 days 3 w. Day: 5, 13, 20	3 w.	5, 13, 20
Head	Relief from headache in 28 days 4 w. Day: 3, 6, 8, 9, 13, 24	4 w.	3, 6, 8, 9, 13, 24
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 3, 14	2 w.	2, 3, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 9	3 w.	2, 9
Weight Loss	Slim Body in 28 Days 4 w. Day: 9, 10, 15, 23	4 w.	9, 10, 15, 23
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 12	4 w.	2, 12
Digestion	Healthy Digestion in 7 Days 1 w. Day: 5	1 w.	5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 6, 10, 11	2 w.	6, 10, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 5, 9, 27	4 w.	2, 5, 9, 27
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 3, 6	1 w.	1, 3, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 5, 6, 9, 12, 14	2 w.	1, 5, 6, 9, 12, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 3, 4, 5, 10, 11, 12, 15, 17	3 w.	1, 3, 4, 5, 10, 11, 12, 15, 17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 2, 5, 6, 8, 15, 16, 18, 22, 25	4 w.	1, 2, 5, 6, 8, 15, 16, 18, 22, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Pigeon Pose 1 occurs 150 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	20 min
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
Power Body	90 min
Slender Legs	90 min
Visual Clarity	90 min
Tight Butt	30 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
The Splits	10 min
The Splits	15 min
The Splits	20 min
The Splits	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	10 min
Pregnancy Prep	15 min
Pregnancy Prep	20 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Post Delivery	60 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Night Yoga	30 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Energy Booster	25 min
Energy Booster	30 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Prostate	30 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Lower Back Pain Relief	90 min
Back Pain Relief	90 min
Yoga 60+ for Anxiety Release	20 min
Yoga 60+ for Anxiety Release	25 min
Yoga 60+ for Anxiety Release	30 min
Yoga 60+ for Immune Boost	25 min
Yoga 60+ for Immune Boost	30 min
Cardio	90 min
Healthy Sleep	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Male Power	45 min
Male Power	60 min
Male Power	90 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Post-Run	15 min
Post-Run	20 min
Post-Run	25 min
Post-Run	30 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Weight Loss I	60 min
Weight Loss I	90 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Post Roadtrip	20 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Quit Drinking	45 min
Quit Drinking	60 min
Quit Drinking	90 min
Tibetan gymnastics	90 min
Release from anxiety	90 min
Static Complex	45 min
Static Complex	60 min
Static Complex	90 min
Swelling removal	20 min
Swelling removal	25 min
Swelling removal	60 min
Swelling removal	90 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	15 min
Prolongation of pleasure	20 min
Prolongation of pleasure	25 min
Prolongation of pleasure	60 min
Prolongation of pleasure	90 min
Opening of the hip joints	25 min
Opening of the hip joints	45 min
Opening of the hip joints	60 min
Opening of the hip joints	90 min
Yoga for Advanced	25 min
Yoga for Advanced	60 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	20 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Fit Body	90 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Beginners	60 min
Yin yoga	15 min
Yin yoga	20 min
Yin yoga	90 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	60 min
Healthy Knees	30 min
Healthy Knees	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min

Pigeon Pose 1 occurs 114 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 17, 18, 19	4 w.	17, 18, 19
Flexibility	Flexible Body in 28 Days 4 w. Day: 2, 3, 4, 5	4 w.	2, 3, 4, 5
Stress	Anti-Stress in 28 Days 4 w. Day: 16	4 w.	16
Split	Front split in 35 Days 5 w. Day: 3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32	5 w.	3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32
Depression	Overcoming Depression in 28 Days 4 w. Day: 4, 5, 17, 23, 28	4 w.	4, 5, 17, 23, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 2, 10, 11, 15, 16, 19, 22, 26, 28	4 w.	2, 10, 11, 15, 16, 19, 22, 26, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 5, 6, 7, 10, 18, 19, 21	3 w.	5, 6, 7, 10, 18, 19, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28	4 w.	1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 3	4 w.	3
Back	Royal Posture in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28	4 w.	5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 18	3 w.	18
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 15, 16, 17, 26, 28	4 w.	15, 16, 17, 26, 28
Arms	Strong Arms in 28 Days 4 w. Day: 15	4 w.	15
Legs	Slender Legs in 28 Days 4 w. Day: 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27	4 w.	6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 16, 17, 21, 22, 23, 26, 28	4 w.	16, 17, 21, 22, 23, 26, 28
Relax	Relaxation in 28 Days 4 w. Day: 2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28	4 w.	2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 5, 7, 10, 12	2 w.	3, 4, 5, 7, 10, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 3, 4, 5, 7, 8, 10, 11, 12, 13	2 w.	1, 3, 4, 5, 7, 8, 10, 11, 12, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6	2 w.	1, 2, 3, 4, 5, 6
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 11	2 w.	1, 11
Split	Side split in 14 Days 2 w. Day: 7	2 w.	7
Split	Front split in 14 Days 2 w. Day: 1, 7, 9, 11, 14	2 w.	1, 7, 9, 11, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 6	2 w.	4, 6
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 7, 8, 10, 13, 14	2 w.	1, 3, 7, 8, 10, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 4	1 w.	4
Split	Side split in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Split	Front split in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Legs	Slender Legs in 7 Days 1 w. Day: 1	1 w.	1
Glutes	Tight Butt in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 8	2 w.	8
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 10, 13	2 w.	1, 2, 10, 13
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 6, 11, 13	2 w.	6, 11, 13
Relax	Relaxation in 14 Days 2 w. Day: 1, 3, 4, 7, 10, 12, 13	2 w.	1, 3, 4, 7, 10, 12, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 14, 15, 17, 20, 21	3 w.	8, 10, 14, 15, 17, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13	3 w.	8, 9, 10, 11, 12, 13
Split	Front split in 21 Days 3 w. Day: 1, 2, 8, 14, 16, 18, 21	3 w.	1, 2, 8, 14, 16, 18, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 10, 11, 12, 14, 17, 19	3 w.	1, 2, 10, 11, 12, 14, 17, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 11, 13	3 w.	11, 13
Energy	Energy Wake Up in 7 Days 3 w. Day: 15	3 w.	15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 18	3 w.	8, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 1, 2, 4, 8, 9, 17, 20	3 w.	1, 2, 4, 8, 9, 17, 20
Legs	Slender Legs in 21 Days 3 w. Day: 1, 13, 18, 20	3 w.	1, 13, 18, 20
Relax	Relaxation in 21 Days 3 w. Day: 4, 8, 10, 11, 14, 17, 19, 20	3 w.	4, 8, 10, 11, 14, 17, 19, 20
Split	Side split in 21 Days 3 w. Day: 4, 5, 14	3 w.	4, 5, 14
Habits	Stop Drinking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 6, 8, 17	3 w.	1, 6, 8, 17
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 15, 16, 19, 23, 26, 27	4 w.	6, 15, 16, 19, 23, 26, 27
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1, 12, 13, 14	2 w.	1, 12, 13, 14
Energy	Static complex in 21 days 3 w. Day: 1, 2, 4, 9, 15, 19	3 w.	1, 2, 4, 9, 15, 19
Energy	Static complex in 28 days 4 w. Day: 4, 5, 8, 16, 22, 27	4 w.	4, 5, 8, 16, 22, 27
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 14 days 2 w. Day: 1, 5	2 w.	1, 5
Stress	Release from anxiety in 21 days 3 w. Day: 1, 6, 19	3 w.	1, 6, 19
Stress	Release from anxiety in 28 days 4 w. Day: 1, 8, 20	4 w.	1, 8, 20
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4, 5, 8, 11, 14	2 w.	4, 5, 8, 11, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 2, 3, 4, 6, 8, 11, 13	3 w.	1, 2, 3, 4, 6, 8, 11, 13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 3, 6, 13, 17, 21, 25, 28	4 w.	2, 3, 6, 13, 17, 21, 25, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83	12 w.	1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83
Split	Front split in 28 Days 4 w. Day: 1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24	4 w.	1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24
Split	Side split in 28 days 4 w. Day: 2, 3, 15, 17	4 w.	2, 3, 15, 17
Split	Side split in 35 days 5 w. Day: 4, 8, 18, 20, 27, 30, 34	5 w.	4, 8, 18, 20, 27, 30, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2, 5, 13	2 w.	2, 5, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 5, 6, 10, 13, 20	3 w.	1, 5, 6, 10, 13, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2, 8, 11, 19	4 w.	2, 8, 11, 19
Joints	Hip Opening in 7 Days 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Joints	Hip Opening in 14 Days 2 w. Day: 1, 2, 7, 9, 11	2 w.	1, 2, 7, 9, 11
Joints	Hip Opening in 21 Days 3 w. Day: 1, 5, 8, 15, 19, 20	3 w.	1, 5, 8, 15, 19, 20
Joints	Hip Opening in 28 Days 4 w. Day: 2, 4, 6, 19, 22, 24, 26, 27	4 w.	2, 4, 6, 19, 22, 24, 26, 27
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 6, 11, 12	2 w.	6, 11, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 8, 10	3 w.	1, 8, 10
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 3, 11, 16, 19, 22	4 w.	2, 3, 11, 16, 19, 22
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 15, 18	3 w.	3, 15, 18
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 2, 8, 14	2 w.	2, 8, 14
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 10	3 w.	1, 10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 6, 11, 15	4 w.	3, 6, 11, 15
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 10, 16, 20, 23, 26, 31	5 w.	2, 10, 16, 20, 23, 26, 31
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3	2 w.	3
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 3, 6, 10, 12, 15	3 w.	1, 3, 6, 10, 12, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 8, 13, 18, 20, 27	4 w.	2, 8, 13, 18, 20, 27
Head	Relief from headache in 7 days 1 w. Day: 5	1 w.	5
Head	Relief from headache in 14 days 2 w. Day: 9	2 w.	9
Head	Relief from headache in 21 days 3 w. Day: 5, 13, 20	3 w.	5, 13, 20
Head	Relief from headache in 28 days 4 w. Day: 3, 6, 8, 9, 13, 24	4 w.	3, 6, 8, 9, 13, 24
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 3, 14	2 w.	2, 3, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 9	3 w.	2, 9
Weight Loss	Slim Body in 28 Days 4 w. Day: 9, 10, 15, 23	4 w.	9, 10, 15, 23
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 12	4 w.	2, 12
Digestion	Healthy Digestion in 7 Days 1 w. Day: 5	1 w.	5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 6, 10, 11	2 w.	6, 10, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 5, 9, 27	4 w.	2, 5, 9, 27
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 3, 6	1 w.	1, 3, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 5, 6, 9, 12, 14	2 w.	1, 5, 6, 9, 12, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 3, 4, 5, 10, 11, 12, 15, 17	3 w.	1, 3, 4, 5, 10, 11, 12, 15, 17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 2, 5, 6, 8, 15, 16, 18, 22, 25	4 w.	1, 2, 5, 6, 8, 15, 16, 18, 22, 25

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Pigeon Pose 1 Kapotasana 1

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What to do if it does not work out, as in the video

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Pigeon Pose 1 Kapotasana 1

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Pigeon Pose 1 : video with the correct technique of performing the asana

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