Pigeon Pose 1 Kapotasana 1

2 min
50 score
8 kcal
Pigeon Pose 1
hourglass-icon 2 min
asana miniature
01:48
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the function of the organs in the pelvic area
  • Stretches the glutes
  • Develops flexibility in the legs
  • Improves mobility of the leg joints

Contraindications

None

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Pull your left knee forward, and lower it to the floor, between your hands. Stretch your right leg out behind you. Straighten your back, extending up through the crown of your head. Breathe evenly. Then place your hands on the floor. Push your pelvis back. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Place your hands on the floor. Bring your right knee forward, and lower it to the floor, between your hands. Stretch your left leg out behind you. Straighten your back, extending up through the crown of your head. Breathe evenly. Then place your hands on the floor. Push your pelvis back. Sit back on your heels.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to rest your pelvis on the floor without strain, as shown on the video, try sitting on the heel of the bent leg.
2
Another option is to sit on a block or a folded blanket.

Where can I meet

Lesson search
Challenges

Pigeon Pose 1 occurs 130 times in 130 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Vision 90 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 10 min
10 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 90 min
Back 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 25 min
Aging 30 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Energy 90 min
Depression 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 60 min
Kidneys 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 60 min
Sex 90 min
Joints 25 min
Joints 45 min
Joints 60 min
Joints 90 min
Productivity 25 min
Productivity 60 min
Productivity 90 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 90 min
90 min
Energy 60 min
Energy 90 min

Pigeon Pose 1 occurs 97 times in 97 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 17, 18, 19
4 w. 17, 18, 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 3, 4, 5
4 w. 2, 3, 4, 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 16
4 w. 16
Split
Front split in 35 Days 5 w.
Day: 3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32
5 w. 3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 17, 23, 28
4 w. 4, 5, 17, 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 10, 11, 15, 16, 19, 22, 26, 28
4 w. 2, 10, 11, 15, 16, 19, 22, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6, 7, 10, 18, 19, 21
3 w. 5, 6, 7, 10, 18, 19, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28
4 w. 1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28
Balance 4 w. 3
Back 4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28
4 w. 5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 15, 16, 17, 26, 28
4 w. 15, 16, 17, 26, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 15
4 w. 15
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27
4 w. 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16, 17, 21, 22, 23, 26, 28
4 w. 16, 17, 21, 22, 23, 26, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28
4 w. 2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 4, 5, 7, 10, 12
2 w. 3, 4, 5, 7, 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 3, 4, 5, 7, 8, 10, 11, 12, 13
2 w. 1, 3, 4, 5, 7, 8, 10, 11, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6
2 w. 1, 2, 3, 4, 5, 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Split
Side split in 14 Days 2 w.
Day: 7
2 w. 7
Split
Front split in 14 Days 2 w.
Day: 1, 7, 9, 11, 14
2 w. 1, 7, 9, 11, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 3, 7, 8, 10, 13, 14
2 w. 1, 3, 7, 8, 10, 13, 14
Relax
Relaxation in 7 Days 1 w.
Day: 4
1 w. 4
Split
Side split in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Split
Front split in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Legs 1 w. 1
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 4
1 w. 1, 2, 4
Flexibility 1 w. 6, 7
Depression 1 w. 1, 2
Energy 2 w. 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 10, 13
2 w. 1, 2, 10, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 6, 11, 13
2 w. 6, 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 1, 3, 4, 7, 10, 12, 13
2 w. 1, 3, 4, 7, 10, 12, 13
Immunity 2 w. 1
Immunity 3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 10, 14, 15, 17, 20, 21
3 w. 8, 10, 14, 15, 17, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13
3 w. 8, 9, 10, 11, 12, 13
Split
Front split in 21 Days 3 w.
Day: 1, 2, 8, 14, 16, 18, 21
3 w. 1, 2, 8, 14, 16, 18, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 10, 11, 12, 14, 17, 19
3 w. 1, 2, 10, 11, 12, 14, 17, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 13
3 w. 11, 13
Energy 3 w. 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 4, 8, 9, 17, 20
3 w. 1, 2, 4, 8, 9, 17, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 13, 18, 20
3 w. 1, 13, 18, 20
Relax
Relaxation in 21 Days 3 w.
Day: 4, 8, 10, 11, 14, 17, 19, 20
3 w. 4, 8, 10, 11, 14, 17, 19, 20
Split
Side split in 21 Days 3 w.
Day: 4, 5, 14
3 w. 4, 5, 14
Habits 1 w. 4
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 6, 8, 17
3 w. 1, 6, 8, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 15, 16, 19, 23, 26, 27
4 w. 6, 15, 16, 19, 23, 26, 27
Energy 1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1, 12, 13, 14
2 w. 1, 12, 13, 14
Energy
Static complex in 21 days 3 w.
Day: 1, 2, 4, 9, 15, 19
3 w. 1, 2, 4, 9, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 8, 16, 22, 27
4 w. 4, 5, 8, 16, 22, 27
Stress 1 w. 4
Stress 2 w. 1, 5
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 6, 19
3 w. 1, 6, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 8, 20
4 w. 1, 8, 20
Back 1 w. 4, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 5, 8, 11, 14
2 w. 4, 5, 8, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 8, 11, 13
3 w. 1, 2, 3, 4, 6, 8, 11, 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 6, 13, 17, 21, 25, 28
4 w. 2, 3, 6, 13, 17, 21, 25, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83
12 w. 1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83
Split
Front split in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24
4 w. 1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24
Split
Side split in 28 days 4 w.
Day: 2, 3, 15, 17
4 w. 2, 3, 15, 17
Split
Side split in 35 days 5 w.
Day: 4, 8, 18, 20, 27, 30, 34
5 w. 4, 8, 18, 20, 27, 30, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 5, 13
2 w. 2, 5, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 5, 6, 10, 13, 20
3 w. 1, 5, 6, 10, 13, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 8, 11, 19
4 w. 2, 8, 11, 19
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3, 5
1 w. 1, 2, 3, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 7, 9, 11
2 w. 1, 2, 7, 9, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 5, 8, 15, 19, 20
3 w. 1, 5, 8, 15, 19, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 4, 6, 19, 22, 24, 26, 27
4 w. 2, 4, 6, 19, 22, 24, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6, 11, 12
2 w. 6, 11, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 8, 10
3 w. 1, 8, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 3, 11, 16, 19, 22
4 w. 2, 3, 11, 16, 19, 22
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 15, 18
3 w. 3, 15, 18
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 2, 8, 14
2 w. 2, 8, 14
Productivity 3 w. 1, 10
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 3, 6, 11, 15
4 w. 3, 6, 11, 15
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 10, 16, 20, 23, 26, 31
5 w. 2, 10, 16, 20, 23, 26, 31
After Pregnancy 1 w. 2, 4
After Pregnancy 2 w. 3
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 6, 10, 12, 15
3 w. 1, 3, 6, 10, 12, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 8, 13, 18, 20, 27
4 w. 2, 8, 13, 18, 20, 27

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
12
Stamina
2
Focus
6
Strength
2
Mobility
18
Balance
10

Popularity 26 out of 442

Often used
in ready-made lessons
130 lessons
Often used
in ready-made courses
97 challenges

Where can I meet

Lesson search
Challenges

Pigeon Pose 1 occurs 130 times in 130 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Vision 90 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 10 min
10 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 90 min
Back 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 25 min
Aging 30 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Energy 90 min
Depression 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 60 min
Kidneys 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 60 min
Sex 90 min
Joints 25 min
Joints 45 min
Joints 60 min
Joints 90 min
Productivity 25 min
Productivity 60 min
Productivity 90 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 90 min
90 min
Energy 60 min
Energy 90 min

Pigeon Pose 1 occurs 97 times in 97 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 17, 18, 19
4 w. 17, 18, 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 3, 4, 5
4 w. 2, 3, 4, 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 16
4 w. 16
Split
Front split in 35 Days 5 w.
Day: 3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32
5 w. 3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 17, 23, 28
4 w. 4, 5, 17, 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 10, 11, 15, 16, 19, 22, 26, 28
4 w. 2, 10, 11, 15, 16, 19, 22, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6, 7, 10, 18, 19, 21
3 w. 5, 6, 7, 10, 18, 19, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28
4 w. 1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28
Balance 4 w. 3
Back 4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28
4 w. 5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 15, 16, 17, 26, 28
4 w. 15, 16, 17, 26, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 15
4 w. 15
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27
4 w. 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16, 17, 21, 22, 23, 26, 28
4 w. 16, 17, 21, 22, 23, 26, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28
4 w. 2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 4, 5, 7, 10, 12
2 w. 3, 4, 5, 7, 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 3, 4, 5, 7, 8, 10, 11, 12, 13
2 w. 1, 3, 4, 5, 7, 8, 10, 11, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6
2 w. 1, 2, 3, 4, 5, 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Split
Side split in 14 Days 2 w.
Day: 7
2 w. 7
Split
Front split in 14 Days 2 w.
Day: 1, 7, 9, 11, 14
2 w. 1, 7, 9, 11, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 3, 7, 8, 10, 13, 14
2 w. 1, 3, 7, 8, 10, 13, 14
Relax
Relaxation in 7 Days 1 w.
Day: 4
1 w. 4
Split
Side split in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Split
Front split in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Legs 1 w. 1
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 4
1 w. 1, 2, 4
Flexibility 1 w. 6, 7
Depression 1 w. 1, 2
Energy 2 w. 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 10, 13
2 w. 1, 2, 10, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 6, 11, 13
2 w. 6, 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 1, 3, 4, 7, 10, 12, 13
2 w. 1, 3, 4, 7, 10, 12, 13
Immunity 2 w. 1
Immunity 3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 10, 14, 15, 17, 20, 21
3 w. 8, 10, 14, 15, 17, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13
3 w. 8, 9, 10, 11, 12, 13
Split
Front split in 21 Days 3 w.
Day: 1, 2, 8, 14, 16, 18, 21
3 w. 1, 2, 8, 14, 16, 18, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 10, 11, 12, 14, 17, 19
3 w. 1, 2, 10, 11, 12, 14, 17, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 13
3 w. 11, 13
Energy 3 w. 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 4, 8, 9, 17, 20
3 w. 1, 2, 4, 8, 9, 17, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 13, 18, 20
3 w. 1, 13, 18, 20
Relax
Relaxation in 21 Days 3 w.
Day: 4, 8, 10, 11, 14, 17, 19, 20
3 w. 4, 8, 10, 11, 14, 17, 19, 20
Split
Side split in 21 Days 3 w.
Day: 4, 5, 14
3 w. 4, 5, 14
Habits 1 w. 4
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 6, 8, 17
3 w. 1, 6, 8, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 15, 16, 19, 23, 26, 27
4 w. 6, 15, 16, 19, 23, 26, 27
Energy 1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1, 12, 13, 14
2 w. 1, 12, 13, 14
Energy
Static complex in 21 days 3 w.
Day: 1, 2, 4, 9, 15, 19
3 w. 1, 2, 4, 9, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 8, 16, 22, 27
4 w. 4, 5, 8, 16, 22, 27
Stress 1 w. 4
Stress 2 w. 1, 5
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 6, 19
3 w. 1, 6, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 8, 20
4 w. 1, 8, 20
Back 1 w. 4, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 5, 8, 11, 14
2 w. 4, 5, 8, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 8, 11, 13
3 w. 1, 2, 3, 4, 6, 8, 11, 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 6, 13, 17, 21, 25, 28
4 w. 2, 3, 6, 13, 17, 21, 25, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83
12 w. 1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83
Split
Front split in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24
4 w. 1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24
Split
Side split in 28 days 4 w.
Day: 2, 3, 15, 17
4 w. 2, 3, 15, 17
Split
Side split in 35 days 5 w.
Day: 4, 8, 18, 20, 27, 30, 34
5 w. 4, 8, 18, 20, 27, 30, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 5, 13
2 w. 2, 5, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 5, 6, 10, 13, 20
3 w. 1, 5, 6, 10, 13, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 8, 11, 19
4 w. 2, 8, 11, 19
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3, 5
1 w. 1, 2, 3, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 7, 9, 11
2 w. 1, 2, 7, 9, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 5, 8, 15, 19, 20
3 w. 1, 5, 8, 15, 19, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 4, 6, 19, 22, 24, 26, 27
4 w. 2, 4, 6, 19, 22, 24, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6, 11, 12
2 w. 6, 11, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 8, 10
3 w. 1, 8, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 3, 11, 16, 19, 22
4 w. 2, 3, 11, 16, 19, 22
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 15, 18
3 w. 3, 15, 18
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 2, 8, 14
2 w. 2, 8, 14
Productivity 3 w. 1, 10
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 3, 6, 11, 15
4 w. 3, 6, 11, 15
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 10, 16, 20, 23, 26, 31
5 w. 2, 10, 16, 20, 23, 26, 31
After Pregnancy 1 w. 2, 4
After Pregnancy 2 w. 3
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 6, 10, 12, 15
3 w. 1, 3, 6, 10, 12, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 8, 13, 18, 20, 27
4 w. 2, 8, 13, 18, 20, 27
Урок 220 ( Pigeon Pose 1 )

1 / 1 асан
asana
01:48
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00