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Pigeon Pose 1 Kapotasana 1

2 min
50 score
8 kcal
Pigeon Pose 1
hourglass-icon 2 min
asana miniature
01:48
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Stimulates the function of the organs in the pelvic area
  • Stretches the glutes
  • Develops flexibility in the legs
  • Improves mobility of the leg joints

Contraindications

None

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Pull your left knee forward, and lower it to the floor, between your hands. Stretch your right leg out behind you. Straighten your back, extending up through the crown of your head. Breathe evenly. Then place your hands on the floor. Push your pelvis back. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Place your hands on the floor. Bring your right knee forward, and lower it to the floor, between your hands. Stretch your left leg out behind you. Straighten your back, extending up through the crown of your head. Breathe evenly. Then place your hands on the floor. Push your pelvis back. Sit back on your heels.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to rest your pelvis on the floor without strain, as shown on the video, try sitting on the heel of the bent leg.
2
Another option is to sit on a block or a folded blanket.

Where can I meet

Lesson search
Challenges

Pigeon Pose 1 occurs 134 times in 134 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 10 min
10 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 10 min
10 min
Pregnancy
Pregnancy Prep 15 min
15 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 45 min
45 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 20 min
20 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 15 min
15 min
Sex
Prolongation of pleasure 20 min
20 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 25 min
25 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 25 min
25 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 20 min
20 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 60 min
60 min
Relax
Yin yoga 15 min
15 min
Relax
Yin yoga 20 min
20 min
Relax
Yin yoga 90 min
90 min

Pigeon Pose 1 occurs 106 times in 106 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 17, 18, 19
4 w. 17, 18, 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 3, 4, 5
4 w. 2, 3, 4, 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 16
4 w. 16
Split
Front split in 35 Days 5 w.
Day: 3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32
5 w. 3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 17, 23, 28
4 w. 4, 5, 17, 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 10, 11, 15, 16, 19, 22, 26, 28
4 w. 2, 10, 11, 15, 16, 19, 22, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6, 7, 10, 18, 19, 21
3 w. 5, 6, 7, 10, 18, 19, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28
4 w. 1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3
4 w. 3
Back
Royal Posture in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28
4 w. 5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 15, 16, 17, 26, 28
4 w. 15, 16, 17, 26, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 15
4 w. 15
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27
4 w. 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16, 17, 21, 22, 23, 26, 28
4 w. 16, 17, 21, 22, 23, 26, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28
4 w. 2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 4, 5, 7, 10, 12
2 w. 3, 4, 5, 7, 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 3, 4, 5, 7, 8, 10, 11, 12, 13
2 w. 1, 3, 4, 5, 7, 8, 10, 11, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6
2 w. 1, 2, 3, 4, 5, 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Split
Side split in 14 Days 2 w.
Day: 7
2 w. 7
Split
Front split in 14 Days 2 w.
Day: 1, 7, 9, 11, 14
2 w. 1, 7, 9, 11, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 3, 7, 8, 10, 13, 14
2 w. 1, 3, 7, 8, 10, 13, 14
Relax
Relaxation in 7 Days 1 w.
Day: 4
1 w. 4
Split
Side split in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Split
Front split in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Legs
Slender Legs in 7 Days 1 w.
Day: 1
1 w. 1
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 4
1 w. 1, 2, 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 8
2 w. 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 10, 13
2 w. 1, 2, 10, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 6, 11, 13
2 w. 6, 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 1, 3, 4, 7, 10, 12, 13
2 w. 1, 3, 4, 7, 10, 12, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1
2 w. 1
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8
3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 10, 14, 15, 17, 20, 21
3 w. 8, 10, 14, 15, 17, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13
3 w. 8, 9, 10, 11, 12, 13
Split
Front split in 21 Days 3 w.
Day: 1, 2, 8, 14, 16, 18, 21
3 w. 1, 2, 8, 14, 16, 18, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 10, 11, 12, 14, 17, 19
3 w. 1, 2, 10, 11, 12, 14, 17, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 13
3 w. 11, 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 15
3 w. 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 4, 8, 9, 17, 20
3 w. 1, 2, 4, 8, 9, 17, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 13, 18, 20
3 w. 1, 13, 18, 20
Relax
Relaxation in 21 Days 3 w.
Day: 4, 8, 10, 11, 14, 17, 19, 20
3 w. 4, 8, 10, 11, 14, 17, 19, 20
Split
Side split in 21 Days 3 w.
Day: 4, 5, 14
3 w. 4, 5, 14
Habits
Stop Drinking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 6, 8, 17
3 w. 1, 6, 8, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 15, 16, 19, 23, 26, 27
4 w. 6, 15, 16, 19, 23, 26, 27
Energy
Static complex in 7 days 1 w.
Day: 1
1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1, 12, 13, 14
2 w. 1, 12, 13, 14
Energy
Static complex in 21 days 3 w.
Day: 1, 2, 4, 9, 15, 19
3 w. 1, 2, 4, 9, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 8, 16, 22, 27
4 w. 4, 5, 8, 16, 22, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 4
1 w. 4
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 5
2 w. 1, 5
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 6, 19
3 w. 1, 6, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 8, 20
4 w. 1, 8, 20
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 5, 8, 11, 14
2 w. 4, 5, 8, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 8, 11, 13
3 w. 1, 2, 3, 4, 6, 8, 11, 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 6, 13, 17, 21, 25, 28
4 w. 2, 3, 6, 13, 17, 21, 25, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83
12 w. 1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83
Split
Front split in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24
4 w. 1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24
Split
Side split in 28 days 4 w.
Day: 2, 3, 15, 17
4 w. 2, 3, 15, 17
Split
Side split in 35 days 5 w.
Day: 4, 8, 18, 20, 27, 30, 34
5 w. 4, 8, 18, 20, 27, 30, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 5, 13
2 w. 2, 5, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 5, 6, 10, 13, 20
3 w. 1, 5, 6, 10, 13, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 8, 11, 19
4 w. 2, 8, 11, 19
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3, 5
1 w. 1, 2, 3, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 7, 9, 11
2 w. 1, 2, 7, 9, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 5, 8, 15, 19, 20
3 w. 1, 5, 8, 15, 19, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 4, 6, 19, 22, 24, 26, 27
4 w. 2, 4, 6, 19, 22, 24, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6, 11, 12
2 w. 6, 11, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 8, 10
3 w. 1, 8, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 3, 11, 16, 19, 22
4 w. 2, 3, 11, 16, 19, 22
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 15, 18
3 w. 3, 15, 18
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2, 8, 14
2 w. 2, 8, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 10
3 w. 1, 10
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3, 6, 11, 15
4 w. 3, 6, 11, 15
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 2, 10, 16, 20, 23, 26, 31
5 w. 2, 10, 16, 20, 23, 26, 31
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3
2 w. 3
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 6, 10, 12, 15
3 w. 1, 3, 6, 10, 12, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 8, 13, 18, 20, 27
4 w. 2, 8, 13, 18, 20, 27
Head
Relief from headache in 7 days 1 w.
Day: 5
1 w. 5
Head
Relief from headache in 14 days 2 w.
Day: 9
2 w. 9
Head
Relief from headache in 21 days 3 w.
Day: 5, 13, 20
3 w. 5, 13, 20
Head
Relief from headache in 28 days 4 w.
Day: 3, 6, 8, 9, 13, 24
4 w. 3, 6, 8, 9, 13, 24
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2, 3, 14
2 w. 2, 3, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 9, 10, 15, 23
4 w. 9, 10, 15, 23
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2, 12
4 w. 2, 12

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
12
Stamina
2
Focus
6
Strength
2
Mobility
18
Balance
10

Popularity 26 out of 442

Often used
in ready-made lessons
134 lessons
Often used
in ready-made courses
106 challenges

Where can I meet

Lesson search
Challenges

Pigeon Pose 1 occurs 134 times in 134 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 10 min
10 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 10 min
10 min
Pregnancy
Pregnancy Prep 15 min
15 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 45 min
45 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 20 min
20 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 15 min
15 min
Sex
Prolongation of pleasure 20 min
20 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 25 min
25 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 25 min
25 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 20 min
20 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 60 min
60 min
Relax
Yin yoga 15 min
15 min
Relax
Yin yoga 20 min
20 min
Relax
Yin yoga 90 min
90 min

Pigeon Pose 1 occurs 106 times in 106 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 17, 18, 19
4 w. 17, 18, 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 3, 4, 5
4 w. 2, 3, 4, 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 16
4 w. 16
Split
Front split in 35 Days 5 w.
Day: 3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32
5 w. 3, 4, 5, 9, 11, 13, 15, 19, 21, 28, 29, 31, 32
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 17, 23, 28
4 w. 4, 5, 17, 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 10, 11, 15, 16, 19, 22, 26, 28
4 w. 2, 10, 11, 15, 16, 19, 22, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6, 7, 10, 18, 19, 21
3 w. 5, 6, 7, 10, 18, 19, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28
4 w. 1, 2, 3, 5, 7, 15, 17, 20, 22, 23, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3
4 w. 3
Back
Royal Posture in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28
4 w. 5, 10, 13, 14, 16, 17, 18, 20, 22, 24, 25, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 15, 16, 17, 26, 28
4 w. 15, 16, 17, 26, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 15
4 w. 15
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27
4 w. 6, 7, 8, 9, 10, 11, 12, 14, 16, 17, 21, 22, 23, 25, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16, 17, 21, 22, 23, 26, 28
4 w. 16, 17, 21, 22, 23, 26, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28
4 w. 2, 4, 5, 11, 14, 15, 17, 19, 22, 23, 27, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 4, 5, 7, 10, 12
2 w. 3, 4, 5, 7, 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 3, 4, 5, 7, 8, 10, 11, 12, 13
2 w. 1, 3, 4, 5, 7, 8, 10, 11, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6
2 w. 1, 2, 3, 4, 5, 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Split
Side split in 14 Days 2 w.
Day: 7
2 w. 7
Split
Front split in 14 Days 2 w.
Day: 1, 7, 9, 11, 14
2 w. 1, 7, 9, 11, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 3, 7, 8, 10, 13, 14
2 w. 1, 3, 7, 8, 10, 13, 14
Relax
Relaxation in 7 Days 1 w.
Day: 4
1 w. 4
Split
Side split in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Split
Front split in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Legs
Slender Legs in 7 Days 1 w.
Day: 1
1 w. 1
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 4
1 w. 1, 2, 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 8
2 w. 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 10, 13
2 w. 1, 2, 10, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 6, 11, 13
2 w. 6, 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 1, 3, 4, 7, 10, 12, 13
2 w. 1, 3, 4, 7, 10, 12, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1
2 w. 1
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8
3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 10, 14, 15, 17, 20, 21
3 w. 8, 10, 14, 15, 17, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13
3 w. 8, 9, 10, 11, 12, 13
Split
Front split in 21 Days 3 w.
Day: 1, 2, 8, 14, 16, 18, 21
3 w. 1, 2, 8, 14, 16, 18, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 10, 11, 12, 14, 17, 19
3 w. 1, 2, 10, 11, 12, 14, 17, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 13
3 w. 11, 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 15
3 w. 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 8, 10, 11, 12, 14, 15, 17, 18, 19, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 4, 8, 9, 17, 20
3 w. 1, 2, 4, 8, 9, 17, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 13, 18, 20
3 w. 1, 13, 18, 20
Relax
Relaxation in 21 Days 3 w.
Day: 4, 8, 10, 11, 14, 17, 19, 20
3 w. 4, 8, 10, 11, 14, 17, 19, 20
Split
Side split in 21 Days 3 w.
Day: 4, 5, 14
3 w. 4, 5, 14
Habits
Stop Drinking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 6, 8, 17
3 w. 1, 6, 8, 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 15, 16, 19, 23, 26, 27
4 w. 6, 15, 16, 19, 23, 26, 27
Energy
Static complex in 7 days 1 w.
Day: 1
1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1, 12, 13, 14
2 w. 1, 12, 13, 14
Energy
Static complex in 21 days 3 w.
Day: 1, 2, 4, 9, 15, 19
3 w. 1, 2, 4, 9, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 8, 16, 22, 27
4 w. 4, 5, 8, 16, 22, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 4
1 w. 4
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 5
2 w. 1, 5
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 6, 19
3 w. 1, 6, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 8, 20
4 w. 1, 8, 20
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 5, 8, 11, 14
2 w. 4, 5, 8, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 8, 11, 13
3 w. 1, 2, 3, 4, 6, 8, 11, 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 6, 13, 17, 21, 25, 28
4 w. 2, 3, 6, 13, 17, 21, 25, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83
12 w. 1, 2, 4, 6, 8, 13, 22, 25, 29, 36, 39, 46, 51, 59, 60, 64, 75, 78, 83
Split
Front split in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24
4 w. 1, 2, 3, 4, 6, 11, 17, 18, 20, 22, 23, 24
Split
Side split in 28 days 4 w.
Day: 2, 3, 15, 17
4 w. 2, 3, 15, 17
Split
Side split in 35 days 5 w.
Day: 4, 8, 18, 20, 27, 30, 34
5 w. 4, 8, 18, 20, 27, 30, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 5, 13
2 w. 2, 5, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 5, 6, 10, 13, 20
3 w. 1, 5, 6, 10, 13, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 8, 11, 19
4 w. 2, 8, 11, 19
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3, 5
1 w. 1, 2, 3, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 7, 9, 11
2 w. 1, 2, 7, 9, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 5, 8, 15, 19, 20
3 w. 1, 5, 8, 15, 19, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 4, 6, 19, 22, 24, 26, 27
4 w. 2, 4, 6, 19, 22, 24, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6, 11, 12
2 w. 6, 11, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 8, 10
3 w. 1, 8, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 3, 11, 16, 19, 22
4 w. 2, 3, 11, 16, 19, 22
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 15, 18
3 w. 3, 15, 18
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2, 8, 14
2 w. 2, 8, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 10
3 w. 1, 10
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3, 6, 11, 15
4 w. 3, 6, 11, 15
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 2, 10, 16, 20, 23, 26, 31
5 w. 2, 10, 16, 20, 23, 26, 31
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3
2 w. 3
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 6, 10, 12, 15
3 w. 1, 3, 6, 10, 12, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 8, 13, 18, 20, 27
4 w. 2, 8, 13, 18, 20, 27
Head
Relief from headache in 7 days 1 w.
Day: 5
1 w. 5
Head
Relief from headache in 14 days 2 w.
Day: 9
2 w. 9
Head
Relief from headache in 21 days 3 w.
Day: 5, 13, 20
3 w. 5, 13, 20
Head
Relief from headache in 28 days 4 w.
Day: 3, 6, 8, 9, 13, 24
4 w. 3, 6, 8, 9, 13, 24
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2, 3, 14
2 w. 2, 3, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 9, 10, 15, 23
4 w. 9, 10, 15, 23
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2, 12
4 w. 2, 12
Урок 220 ( Pigeon Pose 1 )

1 / 1 асан
asana
01:48
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Pigeon Pose 1 : video with the correct technique of performing the asana

Information about asana
Technique of execution

Pigeon Pose 1 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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