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Revolved Downward-Facing Dog Pose Parivritta adho mukha shvanasana

1 min
50 score
6 kcal
Revolved Downward-Facing Dog Pose
hourglass-icon 1 min
asana miniature
01:25
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves mobility of the hand joints
  • Stretches the spine
  • Calms the mind
  • Stretches the calf muscles

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Stand with your feet hip-width apart. Bend down. Bring your hands down to the floor. Move your legs back. Push your heels towards the floor, and stretch upwards through your tailbone. Grab your right calf with your left hand. Keep your balance. Breathe evenly. Then place your left hand on the floor. Now grab your left calf with your right hand. Keep your balance. Breathe evenly. Then place your right hand on the floor. Lift your torso up. Stand up straight. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you feel strain in your hamstrings and your back, try bending your legs generously. Only stretch your spine and legs as far as is comfortable.
2
Relax your shoulders, allow space and length in your neck. Shake and nod your head slightly to release tension. Push your shoulder blades towards your tailbone, releasing tension from your neck.
3
Relax your abdomen while breathing, letting your abdominal wall move in and out together with the flow of your breath.
4
Always take your time to make slight adjustments in this pose in order to get comfortable, with relaxed breathing.

Where can I meet

Lesson search
Challenges

Revolved Downward-Facing Dog Pose occurs 57 times in 57 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Energy
Energy Booster 90 min
90 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 10 min
10 min
Sex
Feminine Power 15 min
15 min
Sex
Feminine Power 20 min
20 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Traveling
Postflight 90 min
90 min
Diabetes
Diabetes Prevention 30 min
30 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 90 min
90 min
Joints
Opening of the hip joints 25 min
25 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min

Revolved Downward-Facing Dog Pose occurs 72 times in 72 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 14
4 w. 14
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4
4 w. 4
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 22, 23
4 w. 7, 22, 23
Split
Front split in 35 Days 5 w.
Day: 2, 3, 4, 21
5 w. 2, 3, 4, 21
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 5, 27, 28
4 w. 1, 5, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 3, 4, 16, 27
4 w. 2, 3, 4, 16, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 5, 8, 28
4 w. 3, 5, 8, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 21
3 w. 3, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 13, 14, 16, 17, 25, 26, 28
4 w. 10, 13, 14, 16, 17, 25, 26, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 4
4 w. 2, 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 28
4 w. 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 5, 14, 17, 21, 22, 27, 28
4 w. 4, 5, 14, 17, 21, 22, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 27, 28
4 w. 11, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 13, 17, 21
4 w. 13, 17, 21
Relax
Relaxation in 28 Days 4 w.
Day: 5, 7, 14, 16, 23, 28
4 w. 5, 7, 14, 16, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 13
2 w. 13
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 14
2 w. 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 12
2 w. 6, 12
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 5
2 w. 3, 5
Relax
Relaxation in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Split
Front split in 21 Days 3 w.
Day: 5
3 w. 5
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 20
3 w. 20
Relax
Relaxation in 21 Days 3 w.
Day: 16
3 w. 16
Habits
Quit Smoking in 14 Days 2 w.
Day: 9
2 w. 9
Habits
Quit Smoking in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 10, 14, 16
3 w. 10, 14, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 19, 22
4 w. 19, 22
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 9
2 w. 9
Energy
Static complex in 21 days 3 w.
Day: 4
3 w. 4
Energy
Static complex in 28 days 4 w.
Day: 6, 15
4 w. 6, 15
Stress
Release from anxiety in 7 days 1 w.
Day: 3
1 w. 3
Stress
Release from anxiety in 14 days 2 w.
Day: 9
2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 19
3 w. 19
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 10
2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 9, 20
3 w. 2, 9, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12, 20
4 w. 12, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 39, 44, 75, 78
12 w. 22, 39, 44, 75, 78
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 13, 25
5 w. 13, 25
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11
3 w. 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 19
4 w. 5, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 8
2 w. 4, 8
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 18
3 w. 4, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11
4 w. 11
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 11, 25
4 w. 11, 25
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3, 11, 15
5 w. 3, 11, 15
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9
2 w. 9
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 15
4 w. 15
Neck
Healthy Neck in 14 Days 2 w.
Day: 5
2 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 9, 12, 20, 24
4 w. 3, 9, 12, 20, 24
Head
Relief from headache in 14 days 2 w.
Day: 14
2 w. 14
Head
Relief from headache in 21 days 3 w.
Day: 5, 8, 17
3 w. 5, 8, 17
Head
Relief from headache in 28 days 4 w.
Day: 2, 9, 18
4 w. 2, 9, 18
Weight Loss
Slim Body in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Slim Body in 28 Days 4 w.
Day: 23
4 w. 23
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 21
3 w. 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 10, 16, 19
4 w. 10, 16, 19

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
18
Stamina
6
Focus
6
Strength
4
Mobility
10
Balance
6

Popularity 116 out of 442

Often used
in ready-made lessons
57 lessons
Often used
in ready-made courses
72 challenges

Where can I meet

Lesson search
Challenges

Revolved Downward-Facing Dog Pose occurs 57 times in 57 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Energy
Energy Booster 90 min
90 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 10 min
10 min
Sex
Feminine Power 15 min
15 min
Sex
Feminine Power 20 min
20 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Traveling
Postflight 90 min
90 min
Diabetes
Diabetes Prevention 30 min
30 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 90 min
90 min
Joints
Opening of the hip joints 25 min
25 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min

Revolved Downward-Facing Dog Pose occurs 72 times in 72 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 14
4 w. 14
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4
4 w. 4
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 22, 23
4 w. 7, 22, 23
Split
Front split in 35 Days 5 w.
Day: 2, 3, 4, 21
5 w. 2, 3, 4, 21
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 5, 27, 28
4 w. 1, 5, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 3, 4, 16, 27
4 w. 2, 3, 4, 16, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 5, 8, 28
4 w. 3, 5, 8, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 21
3 w. 3, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 13, 14, 16, 17, 25, 26, 28
4 w. 10, 13, 14, 16, 17, 25, 26, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 4
4 w. 2, 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 28
4 w. 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 5, 14, 17, 21, 22, 27, 28
4 w. 4, 5, 14, 17, 21, 22, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 27, 28
4 w. 11, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 13, 17, 21
4 w. 13, 17, 21
Relax
Relaxation in 28 Days 4 w.
Day: 5, 7, 14, 16, 23, 28
4 w. 5, 7, 14, 16, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 13
2 w. 13
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 14
2 w. 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 12
2 w. 6, 12
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 5
2 w. 3, 5
Relax
Relaxation in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Split
Front split in 21 Days 3 w.
Day: 5
3 w. 5
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 20
3 w. 20
Relax
Relaxation in 21 Days 3 w.
Day: 16
3 w. 16
Habits
Quit Smoking in 14 Days 2 w.
Day: 9
2 w. 9
Habits
Quit Smoking in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 10, 14, 16
3 w. 10, 14, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 19, 22
4 w. 19, 22
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 9
2 w. 9
Energy
Static complex in 21 days 3 w.
Day: 4
3 w. 4
Energy
Static complex in 28 days 4 w.
Day: 6, 15
4 w. 6, 15
Stress
Release from anxiety in 7 days 1 w.
Day: 3
1 w. 3
Stress
Release from anxiety in 14 days 2 w.
Day: 9
2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 19
3 w. 19
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 10
2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 9, 20
3 w. 2, 9, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12, 20
4 w. 12, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 39, 44, 75, 78
12 w. 22, 39, 44, 75, 78
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 13, 25
5 w. 13, 25
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11
3 w. 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 19
4 w. 5, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 8
2 w. 4, 8
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 18
3 w. 4, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11
4 w. 11
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 11, 25
4 w. 11, 25
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3, 11, 15
5 w. 3, 11, 15
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9
2 w. 9
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 15
4 w. 15
Neck
Healthy Neck in 14 Days 2 w.
Day: 5
2 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 9, 12, 20, 24
4 w. 3, 9, 12, 20, 24
Head
Relief from headache in 14 days 2 w.
Day: 14
2 w. 14
Head
Relief from headache in 21 days 3 w.
Day: 5, 8, 17
3 w. 5, 8, 17
Head
Relief from headache in 28 days 4 w.
Day: 2, 9, 18
4 w. 2, 9, 18
Weight Loss
Slim Body in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Slim Body in 28 Days 4 w.
Day: 23
4 w. 23
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 21
3 w. 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 10, 16, 19
4 w. 10, 16, 19
Урок 243 ( Revolved Downward-Facing Dog Pose )

1 / 1 асан
asana
01:25
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Revolved Downward-Facing Dog Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Revolved Downward-Facing Dog Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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