Revolved Downward-Facing Dog Pose Parivritta adho mukha shvanasana

1 min
50 score
6 kcal
Revolved Downward-Facing Dog Pose
hourglass-icon 1 min
asana miniature
01:25
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves mobility of the hand joints
  • Stretches the spine
  • Calms the mind
  • Stretches the calf muscles

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Stand with your feet hip-width apart. Bend down. Bring your hands down to the floor. Move your legs back. Push your heels towards the floor, and stretch upwards through your tailbone. Grab your right calf with your left hand. Keep your balance. Breathe evenly. Then place your left hand on the floor. Now grab your left calf with your right hand. Keep your balance. Breathe evenly. Then place your right hand on the floor. Lift your torso up. Stand up straight. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you feel strain in your hamstrings and your back, try bending your legs generously. Only stretch your spine and legs as far as is comfortable.
2
Relax your shoulders, allow space and length in your neck. Shake and nod your head slightly to release tension. Push your shoulder blades towards your tailbone, releasing tension from your neck.
3
Relax your abdomen while breathing, letting your abdominal wall move in and out together with the flow of your breath.
4
Always take your time to make slight adjustments in this pose in order to get comfortable, with relaxed breathing.

Where can I meet

Lesson search
Challenges

Revolved Downward-Facing Dog Pose occurs 57 times in 57 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Energy 90 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 90 min
Traveling
Postflight 90 min
90 min
Diabetes 30 min
Diabetes 45 min
Diabetes 90 min
Habits
Quit Smoking 90 min
90 min
Kidneys 45 min
Kidneys 90 min
Joints 25 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min

Revolved Downward-Facing Dog Pose occurs 65 times in 65 challenges

Theme Title Duration Day
Immunity 4 w. 14
Weight Loss 4 w. 4
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 22, 23
4 w. 7, 22, 23
Split
Front split in 35 Days 5 w.
Day: 2, 3, 4, 21
5 w. 2, 3, 4, 21
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 5, 27, 28
4 w. 1, 5, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 3, 4, 16, 27
4 w. 2, 3, 4, 16, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 5, 8, 28
4 w. 3, 5, 8, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 21
3 w. 3, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 13, 14, 16, 17, 25, 26, 28
4 w. 10, 13, 14, 16, 17, 25, 26, 28
Balance 4 w. 2, 4
Flexibility 4 w. 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 5, 14, 17, 21, 22, 27, 28
4 w. 4, 5, 14, 17, 21, 22, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 27, 28
4 w. 11, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 13, 17, 21
4 w. 13, 17, 21
Relax
Relaxation in 28 Days 4 w.
Day: 5, 7, 14, 16, 23, 28
4 w. 5, 7, 14, 16, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 13
2 w. 13
Sleep 2 w. 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 12
2 w. 6, 12
Sleep 1 w. 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Self-Esteem 2 w. 3, 5
Relax
Relaxation in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Split 3 w. 5
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 20
3 w. 20
Relax
Relaxation in 21 Days 3 w.
Day: 16
3 w. 16
Habits 2 w. 9
Habits 3 w. 4
Habits 2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 10, 14, 16
3 w. 10, 14, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 19, 22
4 w. 19, 22
Energy 1 w. 3
Energy 2 w. 9
Energy 3 w. 4
Energy
Static complex in 28 days 4 w.
Day: 6, 15
4 w. 6, 15
Stress 1 w. 3
Stress 2 w. 9
Stress 3 w. 19
Stress 4 w. 23
Back 2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 9, 20
3 w. 2, 9, 20
Back 4 w. 12, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 39, 44, 75, 78
12 w. 22, 39, 44, 75, 78
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 13, 25
5 w. 13, 25
Weight Loss 1 w. 5
Weight Loss 2 w. 13
Weight Loss 3 w. 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 19
4 w. 5, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 8
2 w. 4, 8
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 18
3 w. 4, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Cardio 4 w. 11
Productivity 1 w. 3
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 11, 25
4 w. 11, 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 3, 11, 15
5 w. 3, 11, 15
After Pregnancy 2 w. 9
After Pregnancy 4 w. 15
Neck 2 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 9, 12, 20, 24
4 w. 3, 9, 12, 20, 24

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
18
Stamina
6
Focus
6
Strength
4
Mobility
10
Balance
6

Popularity 113 out of 442

Often used
in ready-made lessons
57 lessons
Often used
in ready-made courses
65 challenges

Where can I meet

Lesson search
Challenges

Revolved Downward-Facing Dog Pose occurs 57 times in 57 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Energy 90 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 90 min
Traveling
Postflight 90 min
90 min
Diabetes 30 min
Diabetes 45 min
Diabetes 90 min
Habits
Quit Smoking 90 min
90 min
Kidneys 45 min
Kidneys 90 min
Joints 25 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min

Revolved Downward-Facing Dog Pose occurs 65 times in 65 challenges

Theme Title Duration Day
Immunity 4 w. 14
Weight Loss 4 w. 4
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 22, 23
4 w. 7, 22, 23
Split
Front split in 35 Days 5 w.
Day: 2, 3, 4, 21
5 w. 2, 3, 4, 21
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 5, 27, 28
4 w. 1, 5, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 3, 4, 16, 27
4 w. 2, 3, 4, 16, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 5, 8, 28
4 w. 3, 5, 8, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 21
3 w. 3, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 13, 14, 16, 17, 25, 26, 28
4 w. 10, 13, 14, 16, 17, 25, 26, 28
Balance 4 w. 2, 4
Flexibility 4 w. 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 5, 14, 17, 21, 22, 27, 28
4 w. 4, 5, 14, 17, 21, 22, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 27, 28
4 w. 11, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 13, 17, 21
4 w. 13, 17, 21
Relax
Relaxation in 28 Days 4 w.
Day: 5, 7, 14, 16, 23, 28
4 w. 5, 7, 14, 16, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 13
2 w. 13
Sleep 2 w. 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 12
2 w. 6, 12
Sleep 1 w. 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Self-Esteem 2 w. 3, 5
Relax
Relaxation in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Split 3 w. 5
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 20
3 w. 20
Relax
Relaxation in 21 Days 3 w.
Day: 16
3 w. 16
Habits 2 w. 9
Habits 3 w. 4
Habits 2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 10, 14, 16
3 w. 10, 14, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 19, 22
4 w. 19, 22
Energy 1 w. 3
Energy 2 w. 9
Energy 3 w. 4
Energy
Static complex in 28 days 4 w.
Day: 6, 15
4 w. 6, 15
Stress 1 w. 3
Stress 2 w. 9
Stress 3 w. 19
Stress 4 w. 23
Back 2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 9, 20
3 w. 2, 9, 20
Back 4 w. 12, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 39, 44, 75, 78
12 w. 22, 39, 44, 75, 78
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 13, 25
5 w. 13, 25
Weight Loss 1 w. 5
Weight Loss 2 w. 13
Weight Loss 3 w. 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 19
4 w. 5, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 8
2 w. 4, 8
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 18
3 w. 4, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Cardio 4 w. 11
Productivity 1 w. 3
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 11, 25
4 w. 11, 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 3, 11, 15
5 w. 3, 11, 15
After Pregnancy 2 w. 9
After Pregnancy 4 w. 15
Neck 2 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 9, 12, 20, 24
4 w. 3, 9, 12, 20, 24
Урок 243 ( Revolved Downward-Facing Dog Pose )

1 / 1 асан
asana
01:25
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00