Warrior 2 Pose Virabhadrasana 2

3 min
68 score
8 kcal
Warrior 2 Pose
hourglass-icon 3 min
asana miniature
02:33
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Strengthens the joints and muscles of the hands
  • Develops balance and coordination
  • Strengthens the hip muscles
  • Increases endurance
  • Strengthens the leg joints

Contraindications

Thigh injuries
Knee injuries

Technique of execution

Stand with your feet wide apart, parallel to each other. Turn your left foot out 90 degrees, and pivot your right foot slightly inwards. On the exhale, bend your left leg. Try to make a 90-degree angle. Your left knee should be above your left heel. Keep your right leg straight. Raise your arms sideways to shoulder height. Turn your head to the left. Look at your hands. Breathe evenly. Then bring your arms down to your sides. Straighten your left leg. Stand with your feet parallel to each other. Return to mountain pose. Repeat on the other side. Stand with your feet wide apart. Turn your right foot out 90 degrees, and pivot your left foot slightly inwards. On the exhale, bend your right leg. Try to make a 90-degree angle. Your right knee should be above your left heel. Keep your left leg straight. Raise your arms sideways to shoulder height. Turn your head to the right. Look at your hands. Breathe evenly. Then bring your arms down to your sides. Straighten your left leg. Stand with your feet parallel to each other. Return to mountain pose.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
Come up and straighten the front leg slightly to relieve the load on the front leg's thigh.
2
Place your hands gently on your hips to relieve any tension or tiredness in your shoulders.
3
Press your feet firmly into the mat to activate legs muscles. This helps to improve your grip with the ground and maintain balance.

Where can I meet

Lesson search
Challenges

Warrior 2 Pose occurs 208 times in 208 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure 25 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 10 min
10 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 90 min
90 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Energy 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Sports
Pre-Run 90 min
90 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sex 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 60 min
Back 90 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Liver
Quit Drinking 10 min
10 min
Depression 45 min
Depression 90 min
Depression 20 min
Energy 10 min
Energy 20 min
Energy 60 min
Energy 90 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Sex 25 min
Sex 60 min
Sex 90 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Productivity 10 min
Productivity 15 min
Productivity 20 min
Productivity 25 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 15 min
15 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 90 min

Warrior 2 Pose occurs 111 times in 118 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 28
4 w. 1, 2, 3, 4, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 14, 15, 16, 17
4 w. 14, 15, 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27
4 w. 2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 27
4 w. 1, 2, 3, 4, 5, 27
Split
Front split in 35 Days 5 w.
Day: 34, 35
5 w. 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28
4 w. 2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 14, 17
4 w. 14, 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7, 15, 17, 27, 28
4 w. 7, 15, 17, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 5, 17, 23, 27, 28
4 w. 4, 5, 17, 23, 27, 28
Back 4 w. 5
Abs
6-Pack in 28 Days 4 w.
Day: 11, 17, 23, 27
4 w. 11, 17, 23, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 11, 16, 23, 27, 28
4 w. 11, 16, 23, 27, 28
Meditation 2 w. 9
Flexibility
Yoga Start in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 10, 11, 12
2 w. 10, 11, 12
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21
3 w. 3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
4 w. 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26
4 w. 2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28
4 w. 1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28
4 w. 2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28
Lower back 4 w. 26, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 11
2 w. 1, 2, 3, 4, 6, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3, 7, 12, 14
2 w. 3, 7, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 4, 6, 9, 14
2 w. 3, 4, 6, 9, 14
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 10, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Lower back 1 w. 1, 2, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Split
Side split in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 4, 5, 7
1 w. 1, 2, 4, 5, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 2, 3, 4, 7
1 w. 1, 2, 3, 4, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Joints 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 7, 8, 10, 11, 12, 13, 14
2 w. 6, 7, 8, 10, 11, 12, 13, 14
Balance 2 w. 3
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 6, 14
2 w. 3, 4, 6, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 4, 8, 9, 11
2 w. 2, 4, 8, 9, 11
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 7, 10, 12, 14
2 w. 5, 7, 10, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7
3 w. 1, 2, 3, 4, 5, 6, 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 20, 21
3 w. 7, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Balance 3 w. 10
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 4, 5, 7, 10, 11, 13, 16, 21
3 w. 1, 2, 4, 5, 7, 10, 11, 13, 16, 21
Meditation 3 w. 16
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 2, 3, 4, 7, 10, 11, 13, 21
3 w. 1, 2, 3, 4, 7, 10, 11, 13, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18
3 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18
Lower back 3 w. 1, 2, 7
Split
Side split in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 10, 11, 12, 13, 15, 17, 18, 19, 20, 21
3 w. 10, 11, 12, 13, 15, 17, 18, 19, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 3, 6, 15
3 w. 3, 6, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 3, 9
4 w. 2, 3, 9
Habits
Stop Drinking in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 6, 8, 10, 11
2 w. 3, 6, 8, 10, 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 12, 13, 15, 18, 21
3 w. 3, 12, 13, 15, 18, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 9, 13, 17, 22, 26
4 w. 5, 9, 13, 17, 22, 26
Energy
Static complex in 7 days 1 w.
Day: 2, 5, 6
1 w. 2, 5, 6
Energy
Static complex in 14 days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Energy
Static complex in 21 days 3 w.
Day: 5, 13, 15, 19
3 w. 5, 13, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 4, 15, 27
4 w. 4, 15, 27
Stress 1 w. 1, 2
Stress
Release from anxiety in 14 days 2 w.
Day: 3, 4, 6, 9, 11, 13, 14
2 w. 3, 4, 6, 9, 11, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 13, 21
3 w. 2, 13, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 9, 18, 19, 24, 27
4 w. 3, 9, 18, 19, 24, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 4, 5, 6, 7
1 w. 2, 4, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 5, 6, 11, 12, 13
2 w. 1, 3, 5, 6, 11, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 13, 14, 16, 21
3 w. 1, 2, 13, 14, 16, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 8, 9, 13, 14, 17, 22, 23, 24, 27, 28
4 w. 8, 9, 13, 14, 17, 22, 23, 24, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83
12 w. 3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83
Split
Front split in 28 Days 4 w.
Day: 3, 5, 12, 13, 27
4 w. 3, 5, 12, 13, 27
Split
Side split in 28 days 4 w.
Day: 2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27
4 w. 2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27
Split
Side split in 35 days 5 w.
Day: 3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32
5 w. 3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32
Weight Loss 1 w. 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 5, 10, 11
2 w. 4, 5, 10, 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 8, 10, 13, 18
3 w. 4, 8, 10, 13, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 6, 8, 10, 15, 19, 22, 23, 27
4 w. 3, 6, 8, 10, 15, 19, 22, 23, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 3, 4, 5, 6, 7
1 w. 1, 3, 4, 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 5, 9, 12
2 w. 1, 2, 5, 9, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20
3 w. 2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27
4 w. 1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 8, 10, 13
2 w. 3, 8, 10, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 7, 11, 13, 16, 20
3 w. 2, 7, 11, 13, 16, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 8, 12, 23, 24
4 w. 5, 8, 12, 23, 24
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 3, 5, 13
2 w. 2, 3, 5, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 6, 11, 13
3 w. 2, 6, 11, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 10, 18, 20, 26
4 w. 3, 10, 18, 20, 26

Details of the exercise

Category
Standing Poses
Duration
3 minutes
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
14
Focus
8
Strength
16
Mobility
10
Balance
12

Popularity 7 out of 444

Often used
in ready-made lessons
208 lessons
Often used
in ready-made courses
118 challenges

Where can I meet

Lesson search
Challenges

Warrior 2 Pose occurs 208 times in 208 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure 25 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 10 min
10 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 90 min
90 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Energy 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Sports
Pre-Run 90 min
90 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sex 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 60 min
Back 90 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Liver
Quit Drinking 10 min
10 min
Depression 45 min
Depression 90 min
Depression 20 min
Energy 10 min
Energy 20 min
Energy 60 min
Energy 90 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Sex 25 min
Sex 60 min
Sex 90 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Productivity 10 min
Productivity 15 min
Productivity 20 min
Productivity 25 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 15 min
15 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 90 min

Warrior 2 Pose occurs 111 times in 118 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 28
4 w. 1, 2, 3, 4, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 14, 15, 16, 17
4 w. 14, 15, 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27
4 w. 2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 27
4 w. 1, 2, 3, 4, 5, 27
Split
Front split in 35 Days 5 w.
Day: 34, 35
5 w. 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28
4 w. 2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 14, 17
4 w. 14, 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7, 15, 17, 27, 28
4 w. 7, 15, 17, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 5, 17, 23, 27, 28
4 w. 4, 5, 17, 23, 27, 28
Back 4 w. 5
Abs
6-Pack in 28 Days 4 w.
Day: 11, 17, 23, 27
4 w. 11, 17, 23, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 11, 16, 23, 27, 28
4 w. 11, 16, 23, 27, 28
Meditation 2 w. 9
Flexibility
Yoga Start in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 10, 11, 12
2 w. 10, 11, 12
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21
3 w. 3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
4 w. 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26
4 w. 2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28
4 w. 1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28
4 w. 2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28
Lower back 4 w. 26, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 11
2 w. 1, 2, 3, 4, 6, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3, 7, 12, 14
2 w. 3, 7, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 4, 6, 9, 14
2 w. 3, 4, 6, 9, 14
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 10, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Lower back 1 w. 1, 2, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Split
Side split in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 4, 5, 7
1 w. 1, 2, 4, 5, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 2, 3, 4, 7
1 w. 1, 2, 3, 4, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Joints 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 7, 8, 10, 11, 12, 13, 14
2 w. 6, 7, 8, 10, 11, 12, 13, 14
Balance 2 w. 3
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 6, 14
2 w. 3, 4, 6, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 4, 8, 9, 11
2 w. 2, 4, 8, 9, 11
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 7, 10, 12, 14
2 w. 5, 7, 10, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7
3 w. 1, 2, 3, 4, 5, 6, 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 20, 21
3 w. 7, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Balance 3 w. 10
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 4, 5, 7, 10, 11, 13, 16, 21
3 w. 1, 2, 4, 5, 7, 10, 11, 13, 16, 21
Meditation 3 w. 16
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 2, 3, 4, 7, 10, 11, 13, 21
3 w. 1, 2, 3, 4, 7, 10, 11, 13, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18
3 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18
Lower back 3 w. 1, 2, 7
Split
Side split in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 10, 11, 12, 13, 15, 17, 18, 19, 20, 21
3 w. 10, 11, 12, 13, 15, 17, 18, 19, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 3, 6, 15
3 w. 3, 6, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 3, 9
4 w. 2, 3, 9
Habits
Stop Drinking in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 6, 8, 10, 11
2 w. 3, 6, 8, 10, 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 12, 13, 15, 18, 21
3 w. 3, 12, 13, 15, 18, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 9, 13, 17, 22, 26
4 w. 5, 9, 13, 17, 22, 26
Energy
Static complex in 7 days 1 w.
Day: 2, 5, 6
1 w. 2, 5, 6
Energy
Static complex in 14 days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Energy
Static complex in 21 days 3 w.
Day: 5, 13, 15, 19
3 w. 5, 13, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 4, 15, 27
4 w. 4, 15, 27
Stress 1 w. 1, 2
Stress
Release from anxiety in 14 days 2 w.
Day: 3, 4, 6, 9, 11, 13, 14
2 w. 3, 4, 6, 9, 11, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 13, 21
3 w. 2, 13, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 9, 18, 19, 24, 27
4 w. 3, 9, 18, 19, 24, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 4, 5, 6, 7
1 w. 2, 4, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 5, 6, 11, 12, 13
2 w. 1, 3, 5, 6, 11, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 13, 14, 16, 21
3 w. 1, 2, 13, 14, 16, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 8, 9, 13, 14, 17, 22, 23, 24, 27, 28
4 w. 8, 9, 13, 14, 17, 22, 23, 24, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83
12 w. 3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83
Split
Front split in 28 Days 4 w.
Day: 3, 5, 12, 13, 27
4 w. 3, 5, 12, 13, 27
Split
Side split in 28 days 4 w.
Day: 2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27
4 w. 2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27
Split
Side split in 35 days 5 w.
Day: 3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32
5 w. 3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32
Weight Loss 1 w. 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 5, 10, 11
2 w. 4, 5, 10, 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 8, 10, 13, 18
3 w. 4, 8, 10, 13, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 6, 8, 10, 15, 19, 22, 23, 27
4 w. 3, 6, 8, 10, 15, 19, 22, 23, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 3, 4, 5, 6, 7
1 w. 1, 3, 4, 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 5, 9, 12
2 w. 1, 2, 5, 9, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20
3 w. 2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27
4 w. 1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 8, 10, 13
2 w. 3, 8, 10, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 7, 11, 13, 16, 20
3 w. 2, 7, 11, 13, 16, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 8, 12, 23, 24
4 w. 5, 8, 12, 23, 24
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 3, 5, 13
2 w. 2, 3, 5, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 6, 11, 13
3 w. 2, 6, 11, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 10, 18, 20, 26
4 w. 3, 10, 18, 20, 26
Урок 5 ( Warrior 2 Pose )

1 / 1 асан
asana
02:33
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00