Warrior 2 Pose Virabhadrasana 2

: 3 min

: 68 score

: 8 kcal

Favorable effect

Strengthens the joints and muscles of the hands
Develops balance and coordination
Strengthens the hip muscles
Increases endurance
Strengthens the leg joints

Contraindications

Thigh injuries

Knee injuries

Technique of execution

Stand with your feet wide apart, parallel to each other. Turn your left foot out 90 degrees, and pivot your right foot slightly inwards. On the exhale, bend your left leg. Try to make a 90-degree angle. Your left knee should be above your left heel. Keep your right leg straight. Raise your arms sideways to shoulder height. Turn your head to the left. Look at your hands. Breathe evenly. Then bring your arms down to your sides. Straighten your left leg. Stand with your feet parallel to each other. Return to mountain pose. Repeat on the other side. Stand with your feet wide apart. Turn your right foot out 90 degrees, and pivot your left foot slightly inwards. On the exhale, bend your right leg. Try to make a 90-degree angle. Your right knee should be above your left heel. Keep your left leg straight. Raise your arms sideways to shoulder height. Turn your head to the right. Look at your hands. Breathe evenly. Then bring your arms down to your sides. Straighten your left leg. Stand with your feet parallel to each other. Return to mountain pose.

What to do if it does not work out, as in the video

Come up and straighten the front leg slightly to relieve the load on the front leg's thigh.

Place your hands gently on your hips to relieve any tension or tiredness in your shoulders.

Press your feet firmly into the mat to activate legs muscles. This helps to improve your grip with the ground and maintain balance.

Where can I meet

Lesson search

Challenges

Warrior 2 Pose occurs 215 times in 215 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 20 min	20 min
Pregnancy	Prenatal Yoga 45 min	45 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Strength	Power Body 90 min	90 min
Arms	Strong Arms 10 min	10 min
Arms	Strong Arms 15 min	15 min
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 10 min	10 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Sports	Pre-Run 90 min	90 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 10 min	10 min
Sports	Swimming Sequence 15 min	15 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 15 min	15 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 10 min	10 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 45 min	45 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Liver	Quit Drinking 15 min	15 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Liver	Quit Drinking 10 min	10 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Depression	Release from anxiety 20 min	20 min
Energy	Static Complex 10 min	10 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 25 min	25 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 10 min	10 min
Advanced	Yoga for Advanced 15 min	15 min
Advanced	Yoga for Advanced 20 min	20 min
Advanced	Yoga for Advanced 25 min	25 min
Advanced	Yoga for Advanced 30 min	30 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Weight Loss	Fit Body 10 min	10 min
Weight Loss	Fit Body 15 min	15 min
Weight Loss	Fit Body 20 min	20 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 30 min	30 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 20 min	20 min
Stress	Inner Harmony 25 min	25 min
Stress	Inner Harmony 30 min	30 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 45 min	45 min
Relax	Yin yoga 25 min	25 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min

Warrior 2 Pose occurs 136 times in 139 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 1, 2, 3, 4, 28	4 w.	1, 2, 3, 4, 28
Flexibility	Flexible Body in 28 Days 4 w. Day: 14, 15, 16, 17	4 w.	14, 15, 16, 17
Weight Loss	Weight Loss in 28 Days 4 w. Day: 2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27	4 w.	2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27
Back	Healthy Spine in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 27	4 w.	1, 2, 3, 4, 5, 27
Split	Front split in 35 Days 5 w. Day: 34, 35	5 w.	34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28	4 w.	2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 14, 17	4 w.	14, 17
Energy	Energy Wake Up in 28 Days 4 w. Day: 7, 15, 17, 27, 28	4 w.	7, 15, 17, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Sleep	Healthy Sleep in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 5, 17, 23, 27, 28	4 w.	4, 5, 17, 23, 27, 28
Back	Royal Posture in 28 Days 4 w. Day: 5	4 w.	5
Abs	6-Pack in 28 Days 4 w. Day: 11, 17, 23, 27	4 w.	11, 17, 23, 27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 11, 16, 23, 27, 28	4 w.	11, 16, 23, 27, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 9	2 w.	9
Flexibility	Yoga Start in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Weight Loss in 14 Days 2 w. Day: 10, 11, 12	2 w.	10, 11, 12
Flexibility	Yoga Start in 14 Days 2 w. Day: 9, 13, 14	2 w.	9, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21	3 w.	3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28
Waist	Slim Waist in 28 Days 4 w. Day: 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28	4 w.	11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26	4 w.	2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28	4 w.	1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28	4 w.	2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 26, 28	4 w.	26, 28
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 11	2 w.	1, 2, 3, 4, 6, 11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 3, 7, 12, 14	2 w.	3, 7, 12, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 4, 6, 9, 14	2 w.	3, 4, 6, 9, 14
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 10, 11, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 12	2 w.	1, 12
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Arms	Strong Arms in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Split	Side split in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2, 4, 5, 7	1 w.	1, 2, 4, 5, 7
Legs	Slender Legs in 7 Days 1 w. Day: 1, 2, 3, 4, 7	1 w.	1, 2, 3, 4, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Abs	6-Pack in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 6, 7, 8, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 10, 11, 12, 13, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 3	2 w.	3
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4, 6, 14	2 w.	3, 4, 6, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 4, 8, 9, 11	2 w.	2, 4, 8, 9, 11
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 7, 10, 12, 14	2 w.	5, 7, 10, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 19	3 w.	8, 19
Stress	Anti-Stress in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 20, 21	3 w.	7, 20, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 13, 20	3 w.	13, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 10	3 w.	10
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21
Abs	6-Pack in 21 Days 3 w. Day: 6, 7	3 w.	6, 7
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 2, 4, 5, 7, 10, 11, 13, 16, 21	3 w.	1, 2, 4, 5, 7, 10, 11, 13, 16, 21
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 16	3 w.	16
Waist	Slim Waist in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 1, 2, 3, 4, 7, 10, 11, 13, 21	3 w.	1, 2, 3, 4, 7, 10, 11, 13, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18
Arms	Strong Arms in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18	3 w.	1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 7	3 w.	1, 2, 7
Split	Side split in 21 Days 3 w. Day: 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21
Back	Healthy Spine in 21 Days 3 w. Day: 10, 11, 12, 13, 15, 17, 18, 19, 20, 21	3 w.	10, 11, 12, 13, 15, 17, 18, 19, 20, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Habits	Quit Smoking in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Habits	Quit Smoking in 21 Days 3 w. Day: 3, 6, 15	3 w.	3, 6, 15
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 3, 9	4 w.	2, 3, 9
Habits	Stop Drinking in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 6, 8, 10, 11	2 w.	3, 6, 8, 10, 11
Habits	Stop Drinking in 21 Days 3 w. Day: 3, 12, 13, 15, 18, 21	3 w.	3, 12, 13, 15, 18, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 5, 9, 13, 17, 22, 26	4 w.	5, 9, 13, 17, 22, 26
Energy	Static complex in 7 days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Energy	Static complex in 14 days 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Energy	Static complex in 21 days 3 w. Day: 5, 13, 15, 19	3 w.	5, 13, 15, 19
Energy	Static complex in 28 days 4 w. Day: 4, 15, 27	4 w.	4, 15, 27
Stress	Release from anxiety in 7 days 1 w. Day: 1, 2	1 w.	1, 2
Stress	Release from anxiety in 14 days 2 w. Day: 3, 4, 6, 9, 11, 13, 14	2 w.	3, 4, 6, 9, 11, 13, 14
Stress	Release from anxiety in 21 days 3 w. Day: 2, 13, 21	3 w.	2, 13, 21
Stress	Release from anxiety in 28 days 4 w. Day: 3, 9, 18, 19, 24, 27	4 w.	3, 9, 18, 19, 24, 27
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2, 4, 5, 6, 7	1 w.	2, 4, 5, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 3, 5, 6, 11, 12, 13	2 w.	1, 3, 5, 6, 11, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 2, 13, 14, 16, 21	3 w.	1, 2, 13, 14, 16, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 8, 9, 13, 14, 17, 22, 23, 24, 27, 28	4 w.	8, 9, 13, 14, 17, 22, 23, 24, 27, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83	12 w.	3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83
Split	Front split in 28 Days 4 w. Day: 3, 5, 12, 13, 27	4 w.	3, 5, 12, 13, 27
Split	Side split in 28 days 4 w. Day: 2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27	4 w.	2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27
Split	Side split in 35 days 5 w. Day: 3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32	5 w.	3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 5, 10, 11	2 w.	4, 5, 10, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 8, 10, 13, 18	3 w.	4, 8, 10, 13, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 6, 8, 10, 15, 19, 22, 23, 27	4 w.	3, 6, 8, 10, 15, 19, 22, 23, 27
Joints	Hip Opening in 7 Days 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Joints	Hip Opening in 14 Days 2 w. Day: 1, 2, 5, 9, 12	2 w.	1, 2, 5, 9, 12
Joints	Hip Opening in 21 Days 3 w. Day: 2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20	3 w.	2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27	4 w.	1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 8, 10, 13	2 w.	3, 8, 10, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 7, 11, 13, 16, 20	3 w.	2, 7, 11, 13, 16, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 8, 12, 23, 24	4 w.	5, 8, 12, 23, 24
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 3, 5, 13	2 w.	2, 3, 5, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 6, 11, 13	3 w.	2, 6, 11, 13
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 10, 18, 20, 26	4 w.	3, 10, 18, 20, 26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2, 5	1 w.	2, 5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 2, 4, 6, 7, 10, 13	2 w.	2, 4, 6, 7, 10, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 8, 12, 16, 19, 20	3 w.	2, 8, 12, 16, 19, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 9, 13, 15, 18, 19, 20, 22, 26, 27	4 w.	2, 9, 13, 15, 18, 19, 20, 22, 26, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 3, 6, 8, 13, 17, 19, 24, 29, 32, 34	5 w.	2, 3, 6, 8, 13, 17, 19, 24, 29, 32, 34
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1, 3, 5, 7	1 w.	1, 3, 5, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 8, 10, 14	2 w.	1, 8, 10, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 4, 8, 12, 17, 18, 19	3 w.	1, 4, 8, 12, 17, 18, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 6, 8, 16, 18, 25, 26	4 w.	6, 8, 16, 18, 25, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 4, 6, 7, 8, 10, 13	2 w.	1, 4, 6, 7, 8, 10, 13
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 3, 7, 8, 9, 13, 14, 16, 19, 20	3 w.	1, 3, 7, 8, 9, 13, 14, 16, 19, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 11, 13, 15, 19, 22, 25, 26, 27	4 w.	1, 11, 13, 15, 19, 22, 25, 26, 27
Head	Relief from headache in 7 days 1 w. Day: 2, 3, 5, 6, 7	1 w.	2, 3, 5, 6, 7
Head	Relief from headache in 14 days 2 w. Day: 1, 4, 7, 8, 12	2 w.	1, 4, 7, 8, 12
Head	Relief from headache in 21 days 3 w. Day: 1, 4, 9, 12, 13, 15, 17, 19, 20	3 w.	1, 4, 9, 12, 13, 15, 17, 19, 20
Head	Relief from headache in 28 days 4 w. Day: 2, 3, 4, 8, 11, 12, 15, 16, 24, 25, 27	4 w.	2, 3, 4, 8, 11, 12, 15, 16, 24, 25, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 4, 5, 6	1 w.	1, 4, 5, 6
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 3, 6, 10, 11, 13	2 w.	2, 3, 6, 10, 11, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 3, 4, 8, 10, 11, 17, 18	3 w.	1, 3, 4, 8, 10, 11, 17, 18
Weight Loss	Slim Body in 28 Days 4 w. Day: 4, 6, 9, 11, 15, 17, 19, 20, 25	4 w.	4, 6, 9, 11, 15, 17, 19, 20, 25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 2, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 3, 7, 9, 12, 13, 16, 19	3 w.	1, 3, 7, 9, 12, 13, 16, 19
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 2, 8, 9, 10, 13, 17, 18, 19, 20, 22, 25, 27	4 w.	1, 2, 8, 9, 10, 13, 17, 18, 19, 20, 22, 25, 27

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 8 out of 442

Often used
in ready-made lessons

215 lessons

Often used
in ready-made courses

139 challenges

Where can I meet

Lesson search

Challenges

Warrior 2 Pose occurs 215 times in 215 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 20 min	20 min
Pregnancy	Prenatal Yoga 45 min	45 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Strength	Power Body 90 min	90 min
Arms	Strong Arms 10 min	10 min
Arms	Strong Arms 15 min	15 min
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 10 min	10 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Sports	Pre-Run 90 min	90 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 10 min	10 min
Sports	Swimming Sequence 15 min	15 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 15 min	15 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 10 min	10 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 45 min	45 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Liver	Quit Drinking 15 min	15 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Liver	Quit Drinking 10 min	10 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Depression	Release from anxiety 20 min	20 min
Energy	Static Complex 10 min	10 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 25 min	25 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 10 min	10 min
Advanced	Yoga for Advanced 15 min	15 min
Advanced	Yoga for Advanced 20 min	20 min
Advanced	Yoga for Advanced 25 min	25 min
Advanced	Yoga for Advanced 30 min	30 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Weight Loss	Fit Body 10 min	10 min
Weight Loss	Fit Body 15 min	15 min
Weight Loss	Fit Body 20 min	20 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 30 min	30 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 20 min	20 min
Stress	Inner Harmony 25 min	25 min
Stress	Inner Harmony 30 min	30 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 45 min	45 min
Relax	Yin yoga 25 min	25 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min

Warrior 2 Pose occurs 136 times in 139 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 1, 2, 3, 4, 28	4 w.	1, 2, 3, 4, 28
Flexibility	Flexible Body in 28 Days 4 w. Day: 14, 15, 16, 17	4 w.	14, 15, 16, 17
Weight Loss	Weight Loss in 28 Days 4 w. Day: 2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27	4 w.	2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27
Back	Healthy Spine in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 27	4 w.	1, 2, 3, 4, 5, 27
Split	Front split in 35 Days 5 w. Day: 34, 35	5 w.	34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28	4 w.	2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 14, 17	4 w.	14, 17
Energy	Energy Wake Up in 28 Days 4 w. Day: 7, 15, 17, 27, 28	4 w.	7, 15, 17, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Sleep	Healthy Sleep in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 5, 17, 23, 27, 28	4 w.	4, 5, 17, 23, 27, 28
Back	Royal Posture in 28 Days 4 w. Day: 5	4 w.	5
Abs	6-Pack in 28 Days 4 w. Day: 11, 17, 23, 27	4 w.	11, 17, 23, 27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 11, 16, 23, 27, 28	4 w.	11, 16, 23, 27, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 9	2 w.	9
Flexibility	Yoga Start in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Weight Loss in 14 Days 2 w. Day: 10, 11, 12	2 w.	10, 11, 12
Flexibility	Yoga Start in 14 Days 2 w. Day: 9, 13, 14	2 w.	9, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21	3 w.	3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28
Waist	Slim Waist in 28 Days 4 w. Day: 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28	4 w.	11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26	4 w.	2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28	4 w.	1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28	4 w.	2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 26, 28	4 w.	26, 28
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 11	2 w.	1, 2, 3, 4, 6, 11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 3, 7, 12, 14	2 w.	3, 7, 12, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 4, 6, 9, 14	2 w.	3, 4, 6, 9, 14
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 10, 11, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 12	2 w.	1, 12
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Arms	Strong Arms in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Split	Side split in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2, 4, 5, 7	1 w.	1, 2, 4, 5, 7
Legs	Slender Legs in 7 Days 1 w. Day: 1, 2, 3, 4, 7	1 w.	1, 2, 3, 4, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Abs	6-Pack in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 6, 7, 8, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 10, 11, 12, 13, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 3	2 w.	3
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4, 6, 14	2 w.	3, 4, 6, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 4, 8, 9, 11	2 w.	2, 4, 8, 9, 11
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 7, 10, 12, 14	2 w.	5, 7, 10, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 19	3 w.	8, 19
Stress	Anti-Stress in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 20, 21	3 w.	7, 20, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 13, 20	3 w.	13, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 10	3 w.	10
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21
Abs	6-Pack in 21 Days 3 w. Day: 6, 7	3 w.	6, 7
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 2, 4, 5, 7, 10, 11, 13, 16, 21	3 w.	1, 2, 4, 5, 7, 10, 11, 13, 16, 21
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 16	3 w.	16
Waist	Slim Waist in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 1, 2, 3, 4, 7, 10, 11, 13, 21	3 w.	1, 2, 3, 4, 7, 10, 11, 13, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18
Arms	Strong Arms in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18	3 w.	1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 7	3 w.	1, 2, 7
Split	Side split in 21 Days 3 w. Day: 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21
Back	Healthy Spine in 21 Days 3 w. Day: 10, 11, 12, 13, 15, 17, 18, 19, 20, 21	3 w.	10, 11, 12, 13, 15, 17, 18, 19, 20, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Habits	Quit Smoking in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Habits	Quit Smoking in 21 Days 3 w. Day: 3, 6, 15	3 w.	3, 6, 15
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 3, 9	4 w.	2, 3, 9
Habits	Stop Drinking in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 6, 8, 10, 11	2 w.	3, 6, 8, 10, 11
Habits	Stop Drinking in 21 Days 3 w. Day: 3, 12, 13, 15, 18, 21	3 w.	3, 12, 13, 15, 18, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 5, 9, 13, 17, 22, 26	4 w.	5, 9, 13, 17, 22, 26
Energy	Static complex in 7 days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Energy	Static complex in 14 days 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Energy	Static complex in 21 days 3 w. Day: 5, 13, 15, 19	3 w.	5, 13, 15, 19
Energy	Static complex in 28 days 4 w. Day: 4, 15, 27	4 w.	4, 15, 27
Stress	Release from anxiety in 7 days 1 w. Day: 1, 2	1 w.	1, 2
Stress	Release from anxiety in 14 days 2 w. Day: 3, 4, 6, 9, 11, 13, 14	2 w.	3, 4, 6, 9, 11, 13, 14
Stress	Release from anxiety in 21 days 3 w. Day: 2, 13, 21	3 w.	2, 13, 21
Stress	Release from anxiety in 28 days 4 w. Day: 3, 9, 18, 19, 24, 27	4 w.	3, 9, 18, 19, 24, 27
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2, 4, 5, 6, 7	1 w.	2, 4, 5, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 3, 5, 6, 11, 12, 13	2 w.	1, 3, 5, 6, 11, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 2, 13, 14, 16, 21	3 w.	1, 2, 13, 14, 16, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 8, 9, 13, 14, 17, 22, 23, 24, 27, 28	4 w.	8, 9, 13, 14, 17, 22, 23, 24, 27, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83	12 w.	3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83
Split	Front split in 28 Days 4 w. Day: 3, 5, 12, 13, 27	4 w.	3, 5, 12, 13, 27
Split	Side split in 28 days 4 w. Day: 2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27	4 w.	2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27
Split	Side split in 35 days 5 w. Day: 3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32	5 w.	3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 5, 10, 11	2 w.	4, 5, 10, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 8, 10, 13, 18	3 w.	4, 8, 10, 13, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 6, 8, 10, 15, 19, 22, 23, 27	4 w.	3, 6, 8, 10, 15, 19, 22, 23, 27
Joints	Hip Opening in 7 Days 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Joints	Hip Opening in 14 Days 2 w. Day: 1, 2, 5, 9, 12	2 w.	1, 2, 5, 9, 12
Joints	Hip Opening in 21 Days 3 w. Day: 2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20	3 w.	2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27	4 w.	1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 8, 10, 13	2 w.	3, 8, 10, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 7, 11, 13, 16, 20	3 w.	2, 7, 11, 13, 16, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 8, 12, 23, 24	4 w.	5, 8, 12, 23, 24
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 3, 5, 13	2 w.	2, 3, 5, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 6, 11, 13	3 w.	2, 6, 11, 13
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 10, 18, 20, 26	4 w.	3, 10, 18, 20, 26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2, 5	1 w.	2, 5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 2, 4, 6, 7, 10, 13	2 w.	2, 4, 6, 7, 10, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 8, 12, 16, 19, 20	3 w.	2, 8, 12, 16, 19, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 9, 13, 15, 18, 19, 20, 22, 26, 27	4 w.	2, 9, 13, 15, 18, 19, 20, 22, 26, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 3, 6, 8, 13, 17, 19, 24, 29, 32, 34	5 w.	2, 3, 6, 8, 13, 17, 19, 24, 29, 32, 34
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1, 3, 5, 7	1 w.	1, 3, 5, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 8, 10, 14	2 w.	1, 8, 10, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 4, 8, 12, 17, 18, 19	3 w.	1, 4, 8, 12, 17, 18, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 6, 8, 16, 18, 25, 26	4 w.	6, 8, 16, 18, 25, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 4, 6, 7, 8, 10, 13	2 w.	1, 4, 6, 7, 8, 10, 13
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 3, 7, 8, 9, 13, 14, 16, 19, 20	3 w.	1, 3, 7, 8, 9, 13, 14, 16, 19, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 11, 13, 15, 19, 22, 25, 26, 27	4 w.	1, 11, 13, 15, 19, 22, 25, 26, 27
Head	Relief from headache in 7 days 1 w. Day: 2, 3, 5, 6, 7	1 w.	2, 3, 5, 6, 7
Head	Relief from headache in 14 days 2 w. Day: 1, 4, 7, 8, 12	2 w.	1, 4, 7, 8, 12
Head	Relief from headache in 21 days 3 w. Day: 1, 4, 9, 12, 13, 15, 17, 19, 20	3 w.	1, 4, 9, 12, 13, 15, 17, 19, 20
Head	Relief from headache in 28 days 4 w. Day: 2, 3, 4, 8, 11, 12, 15, 16, 24, 25, 27	4 w.	2, 3, 4, 8, 11, 12, 15, 16, 24, 25, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 4, 5, 6	1 w.	1, 4, 5, 6
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 3, 6, 10, 11, 13	2 w.	2, 3, 6, 10, 11, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 3, 4, 8, 10, 11, 17, 18	3 w.	1, 3, 4, 8, 10, 11, 17, 18
Weight Loss	Slim Body in 28 Days 4 w. Day: 4, 6, 9, 11, 15, 17, 19, 20, 25	4 w.	4, 6, 9, 11, 15, 17, 19, 20, 25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 2, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 3, 7, 9, 12, 13, 16, 19	3 w.	1, 3, 7, 9, 12, 13, 16, 19
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 2, 8, 9, 10, 13, 17, 18, 19, 20, 22, 25, 27	4 w.	1, 2, 8, 9, 10, 13, 17, 18, 19, 20, 22, 25, 27

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Warrior 2 Pose Virabhadrasana 2

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Details of the exercise

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Warrior 2 Pose Virabhadrasana 2

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 8 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Warrior 2 Pose : video with the correct technique of performing the asana

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