The "Static Complex" series of classes is designed to improve the qualities of endurance, balance and flexibility, which are very important for the optimal functioning of the body.
Physical qualities, when they are developing, directly affect psychological qualities. The practitioner learner becomes more strong-willed, endurance, psychological resistance to various kind of stress.
In addition to the above, there is another important meditative aspect of static exercises and their sequence. Sechenov wrote about that in "Reflexes of the Brain". Each thought manifests itself in the activity of the neuromuscular system of the body. Therefore, performing static fixations, we cause an inhibition, which leads to peace, relaxation, a meditative state of mind.
In the series of classes "Static Complex" all exercises are performed in a static mode. There are no dynamic elements at all. Lessons are designed according to the type "from simple to more difficult". The complexity increases both due to the increase the time of the lessons, and due to the elements that make up the lessons.
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Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
