Swimming Sequence - yoga lesson for 90 minutes

72 asanas
4015 score
616 kcal
Swimming Sequence
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Swimming Sequence is designed to improve endurance, strengthen your back, legs and arms, develop spine mobility. Every sequence starts with a warm-up adding some postures and dynamic elements to strengthen muscles of your back, legs and arms, tone whole body and improve coordination. Try out videos of different duration to choose the best one making your swimming experience more easy, graceful and efficient!

Upload date:2021-11-04T10:06:28+03:00

Lesson details

Author
Unagrande AI
Topic
Swimming Sequence
Duration
90 minutes
Asanas and exercises
72 asanas
Energy consumption
616 kcal

Reward

Flexibility
644
Stamina
649
Focus
651
Strength
639
Mobility
722
Balance
710

Lesson plan

asana preview
Full-Body Dynamics
asana preview
Dynamic Hand Raise
asana preview
Standing Side Twist
asana preview
Loose Standing Rotation
asana preview
Standing Pelvis Rotation
asana preview
Dynamic Standing Side Bend
asana preview
Dynamic Arms Rotation
asana preview
Dynamic Neck Stretch
asana preview
Dynamic Head Twist
asana preview
Standing Head Rotation
asana preview
One-Legged Standing Hip Opener
asana preview
Dynamic Knee Standing Rotation
asana preview
Standing Feet Rotation
asana preview
Dynamic Standing Knee-to-Chest
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Warrior 2 Pose
asana preview
Triangle Pose
asana preview
Dynamic Twisted Warrior 2
asana preview
Revolved Half-Moon Pose
asana preview
Alternating Hand Raise
asana preview
Alternating Hand Twist
asana preview
Chair Pose
asana preview
Dynamic Revolved Chair
asana preview
Supported Warrior 3 Pose
asana preview
Standing Knee-to-Chest Pose
asana preview
Dynamic Standing One-Legged Side Bend
asana preview
Standing One-Legged Side Bend
asana preview
Tree Pose 2
asana preview
Wide-Legged Dynamic Squat 2
asana preview
Dynamic Wide-Legged Spinal Twist
asana preview
Wide-Legged Dynamic Squat
asana preview
Wide-Legged Forward Bend Pose
asana preview
Dynamic Low Lunge
asana preview
Alternating Standing Leg Lift
asana preview
Standing Hamstring Stretch
asana preview
Dynamic Wheel
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Dynamic Plank
asana preview
Cat Pose
asana preview
Dynamic Cat
asana preview
Dynamic Forearm Kneeling Twist
asana preview
Dynamic Alternating Locust
asana preview
Locust Pose 2
asana preview
Dynamic Snake
asana preview
Seated Forward Bend Pose
asana preview
Seated Half-Lotus Forward Bend Pose 2
asana preview
Seated Chest Twist 2
asana preview
Dynamic Closed Seated Twist
asana preview
Dynamic Torso Raise
asana preview
Feet Relaxation
asana preview
Dynamic Knee-to-Chest 3
asana preview
Dynamic Table with Forward Bend
asana preview
Dynamic Reclining Hand-to-Toe
asana preview
Dynamic Elbow-to-Knee
asana preview
Dynamic Extended Reclining Spinal Twist
asana preview
Movement in the Infinity Pose
asana preview
Dynamic Shoulder Raise
asana preview
Reclining Wide-Legged Pose
asana preview
Reclining Wide-Legged Hand Raise
asana preview
Reclining Butterfly Pose
asana preview
Plow Pose 2
asana preview
Reclining Butterfly Pose
asana preview
Extended Reclining Twist Pose
asana preview
Reclining Hand Raise
asana preview
Scissors Pose
asana preview
Plow Pose 3
asana preview
Happy Baby Pose
asana preview
Reclining Alternating Cross Stretch
asana preview
Alternate Nostril Breathing
asana preview
Relaxation Pose 3

Reward

Flexibility
644
Stamina
649
Focus
651
Strength
639
Mobility
722
Balance
710
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Swimming Sequence"

Full-Body Dynamics

Sarva kriya
1 / 72 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00