The series of Swimming Sequence is designed to improve endurance, strengthen your back, legs and arms, develop spine mobility. Every sequence starts with a warm-up adding some postures and dynamic elements to strengthen muscles of your back, legs and arms, tone whole body and improve coordination. Try out videos of different duration to choose the best one making your swimming experience more easy, graceful and efficient!
Lesson details
Author
Unagrande AI
Topic
Swimming Sequence
Duration
- 90 minutes
Asanas and exercises
- 72 asanas
Energy consumption
- 616 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Full-Body Dynamics
Dynamic Hand Raise
Standing Side Twist
Loose Standing Rotation
Standing Pelvis Rotation
Dynamic Standing Side Bend
Dynamic Arms Rotation
Dynamic Neck Stretch
Dynamic Head Twist
Standing Head Rotation
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Dynamic Standing Knee-to-Chest
Sun Salutation
Sun Salutation
Sun Salutation
Warrior 2 Pose
Triangle Pose
Dynamic Twisted Warrior 2
Revolved Half-Moon Pose
Alternating Hand Raise
Alternating Hand Twist
Chair Pose
Dynamic Revolved Chair
Supported Warrior 3 Pose
Standing Knee-to-Chest Pose
Dynamic Standing One-Legged Side Bend
Standing One-Legged Side Bend
Tree Pose 2
Wide-Legged Dynamic Squat 2
Dynamic Wide-Legged Spinal Twist
Wide-Legged Dynamic Squat
Wide-Legged Forward Bend Pose
Dynamic Low Lunge
Alternating Standing Leg Lift
Standing Hamstring Stretch
Dynamic Wheel
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Plank
Cat Pose
Dynamic Cat
Dynamic Forearm Kneeling Twist
Dynamic Alternating Locust
Locust Pose 2
Dynamic Snake
Seated Forward Bend Pose
Seated Half-Lotus Forward Bend Pose 2
Seated Chest Twist 2
Dynamic Closed Seated Twist
Dynamic Torso Raise
Feet Relaxation
Dynamic Knee-to-Chest 3
Dynamic Table with Forward Bend
Dynamic Reclining Hand-to-Toe
Dynamic Elbow-to-Knee
Dynamic Extended Reclining Spinal Twist
Movement in the Infinity Pose
Dynamic Shoulder Raise
Reclining Wide-Legged Pose
Reclining Wide-Legged Hand Raise
Reclining Butterfly Pose
Plow Pose 2
Reclining Butterfly Pose
Extended Reclining Twist Pose
Reclining Hand Raise
Scissors Pose
Plow Pose 3
Happy Baby Pose
Reclining Alternating Cross Stretch
Alternate Nostril Breathing
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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