Technique of execution
Lay down on your right side. Prop your head up with your right hand, placing your palm next to your ear. Lift your left leg up. Bring your feet together. Find the rhythm of movement that is comfortable for you. Focus on your breath. Bring your feet together. Repeat on the other side. Prop your head up with your left hand, placing your palm next to your ear. Lift your right leg up. Bring your feet together. Find the rhythm of movement that is comfortable for you. Breathe evenly. Keep your balance. Bring your feet together. Lay on your back.