Lay down on your right side. Prop your head up with your right hand, placing your palm next to your ear. Lift your left leg up. Bring your feet together. Find the rhythm of movement that is comfortable for you. Focus on your breath. Bring your feet together. Repeat on the other side. Prop your head up with your left hand, placing your palm next to your ear. Lift your right leg up. Bring your feet together. Find the rhythm of movement that is comfortable for you. Breathe evenly. Keep your balance. Bring your feet together. Lay on your back.
| Theme | Title | Duration | Day |
|---|---|---|---|
| Waist | 4 w. | 5 | |
| Depression | 2 w. | 5, 8, 10 | |
| Energy | 2 w. | 13 | |
| Glutes | 1 w. | 3, 4 | |
| Energy | 2 w. | 9 | |
| Glutes | 2 w. | 7, 8, 13 | |
| Depression | 3 w. | 12, 15, 17 | |
| Energy | 3 w. | 16 | |
| Energy | 3 w. | 20 | |
| Glutes | 3 w. | 3, 4, 14, 15, 20 | |
| Habits | 2 w. | 12 | |
| Habits | 4 w. | 23 | |
| Stress | 2 w. | 11 | |
| Stress | 4 w. | 25 | |
| Back | 3 w. | 12, 18 | |
| Back | 4 w. | 13, 19 | |
| Sex | 12 w. | 75 | |
| Weight Loss | 2 w. | 3, 10, 14 | |
| Joints | 3 w. | 17 | |
| Joints | 4 w. | 23 | |
| Cardio | 3 w. | 19 | |
| After Pregnancy | 4 w. | 11, 17, 23 | |
| Weight Loss | 2 w. | 5 | |
| Weight Loss | 3 w. | 8 | |
| Sex | 4 w. | 1, 5, 8 |
| Lesson | Duration |
|---|---|
| Power Body | 45 min |
| Power Body | 60 min |
| Power Body | 90 min |
| Slender Legs | 45 min |
| Slender Legs | 60 min |
| Slender Legs | 90 min |
| Tight Butt | 90 min |
| Pregnancy Prep | 90 min |
| Female Period | 90 min |
| Depression Avoider | 60 min |
| Depression Avoider | 90 min |
| Get Dynamic | 90 min |
| Swimming Sequence | 90 min |
| Tennis Sequence | 60 min |
| Tennis Sequence | 90 min |
| Yoga 60+ Cardio | 15 min |
| Yoga 60+ Cardio | 20 min |
| Yoga 60+ Cardio | 25 min |
| Yoga 60+ Cardio | 30 min |
| Yoga 60+ fo Back Pain Relief | 30 min |
| Cardio | 45 min |
| Cardio | 60 min |
| Cardio | 90 min |
| Blood Pressure Booster | 60 min |
| Blood Pressure Booster | 90 min |
| Energy Wake Up | 45 min |
| Yoga for Scoliosis | 60 min |
| Yoga for Scoliosis | 90 min |
| Fit Body | 90 min |
| Yoga after a workday | 30 min |
| Yoga after a workday | 45 min |
| Yoga after a workday | 60 min |
| Yoga after a workday | 90 min |
| Yoga During Menopause | 90 min |
| Theme | Title | Duration | Day |
|---|---|---|---|
| Waist | 4 w. | 5 | |
| Depression | 2 w. | 5, 8, 10 | |
| Energy | 2 w. | 13 | |
| Glutes | 1 w. | 3, 4 | |
| Energy | 2 w. | 9 | |
| Glutes | 2 w. | 7, 8, 13 | |
| Depression | 3 w. | 12, 15, 17 | |
| Energy | 3 w. | 16 | |
| Energy | 3 w. | 20 | |
| Glutes | 3 w. | 3, 4, 14, 15, 20 | |
| Habits | 2 w. | 12 | |
| Habits | 4 w. | 23 | |
| Stress | 2 w. | 11 | |
| Stress | 4 w. | 25 | |
| Back | 3 w. | 12, 18 | |
| Back | 4 w. | 13, 19 | |
| Sex | 12 w. | 75 | |
| Weight Loss | 2 w. | 3, 10, 14 | |
| Joints | 3 w. | 17 | |
| Joints | 4 w. | 23 | |
| Cardio | 3 w. | 19 | |
| After Pregnancy | 4 w. | 11, 17, 23 | |
| Weight Loss | 2 w. | 5 | |
| Weight Loss | 3 w. | 8 | |
| Sex | 4 w. | 1, 5, 8 |
Movement in the Infinity Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
