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Reclining Wide-Legged Hand Raise Prasarita pada jagarasana

1 min
34 score
4 kcal
Reclining Wide-Legged Hand Raise
hourglass-icon 1 min
Practice with video · 1.1166666666666667 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Activates the entire body
  • Strengthens the hip muscles
  • Develops flexibility in the inner surface of the legs
  • Stimulates digestion
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Straighten and rest your arms alongside your head. Bend your legs. Lift your feet off the floor. Straighten your legs and slowly spread them to the sides, until you feel tension in your thighs. Point your toes back towards yourself. Lift your straightened arms and head up. Stretch forward with your hands. Hold this position for a while. Breathe evenly. Focus on your breath. Bring your arms and head down to the floor. Bring your legs back together. Bend and rest your feet on the floor. Straighten your legs. Relax your arms at your sides.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to do this posture without strain, try switching to practicing Seated Angle Pose and Angle Pose

Where can I meet

Lesson search
Challenges

Reclining Wide-Legged Hand Raise occurs 19 times in 19 lessons

Theme Title Time
Joints
Healthy Joints 45 min
45 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min

Reclining Wide-Legged Hand Raise occurs 42 times in 42 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 27
4 w. 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Split
Front split in 35 Days 5 w.
Day: 20
5 w. 20
Joints
Healthy Joints in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 14
4 w. 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Side split in 7 Days 1 w.
Day: 3, 4, 5, 7
1 w. 3, 4, 5, 7
Legs
Slender Legs in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 15
3 w. 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10
3 w. 10
Legs
Slender Legs in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Split
Side split in 21 Days 3 w.
Day: 3, 4, 5, 7, 20
3 w. 3, 4, 5, 7, 20
Habits
Stop Drinking in 21 Days 3 w.
Day: 16
3 w. 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 19, 23
4 w. 9, 19, 23
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 7, 14
2 w. 7, 14
Energy
Static complex in 21 days 3 w.
Day: 2, 17
3 w. 2, 17
Energy
Static complex in 28 days 4 w.
Day: 4, 9, 17, 22
4 w. 4, 9, 17, 22
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1
3 w. 1
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 14, 18
4 w. 6, 14, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 65, 72
12 w. 65, 72
Split
Side split in 28 days 4 w.
Day: 4, 5, 8, 16, 23, 24, 27
4 w. 4, 5, 8, 16, 23, 24, 27
Split
Side split in 35 days 5 w.
Day: 6, 24
5 w. 6, 24
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 25
4 w. 25
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 10, 13
2 w. 6, 10, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 9, 12
3 w. 5, 9, 12
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 12, 24
4 w. 3, 12, 24
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1
2 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8
3 w. 8
Harmony
Inner Harmony in 28 Days 4 w.
Day: 25
4 w. 25
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Slim Body in 28 Days 4 w.
Day: 6
4 w. 6

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
7
Stamina
9
Focus
3
Strength
8
Mobility
6
Balance
1

Popularity 248 out of 442

Rarely used
in ready-made lessons
19 lessons
Rarely used
in ready-made courses
42 challenges

Where can I meet

Lesson search
Challenges

Reclining Wide-Legged Hand Raise occurs 19 times in 19 lessons

Theme Title Time
Joints
Healthy Joints 45 min
45 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min

Reclining Wide-Legged Hand Raise occurs 42 times in 42 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 27
4 w. 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Split
Front split in 35 Days 5 w.
Day: 20
5 w. 20
Joints
Healthy Joints in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 14
4 w. 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Side split in 7 Days 1 w.
Day: 3, 4, 5, 7
1 w. 3, 4, 5, 7
Legs
Slender Legs in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 15
3 w. 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10
3 w. 10
Legs
Slender Legs in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Split
Side split in 21 Days 3 w.
Day: 3, 4, 5, 7, 20
3 w. 3, 4, 5, 7, 20
Habits
Stop Drinking in 21 Days 3 w.
Day: 16
3 w. 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 19, 23
4 w. 9, 19, 23
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 7, 14
2 w. 7, 14
Energy
Static complex in 21 days 3 w.
Day: 2, 17
3 w. 2, 17
Energy
Static complex in 28 days 4 w.
Day: 4, 9, 17, 22
4 w. 4, 9, 17, 22
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1
3 w. 1
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 14, 18
4 w. 6, 14, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 65, 72
12 w. 65, 72
Split
Side split in 28 days 4 w.
Day: 4, 5, 8, 16, 23, 24, 27
4 w. 4, 5, 8, 16, 23, 24, 27
Split
Side split in 35 days 5 w.
Day: 6, 24
5 w. 6, 24
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 25
4 w. 25
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 10, 13
2 w. 6, 10, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 9, 12
3 w. 5, 9, 12
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 12, 24
4 w. 3, 12, 24
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1
2 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8
3 w. 8
Harmony
Inner Harmony in 28 Days 4 w.
Day: 25
4 w. 25
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Slim Body in 28 Days 4 w.
Day: 6
4 w. 6
Урок 151 ( Reclining Wide-Legged Hand Raise )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Reclining Wide-Legged Hand Raise : video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Wide-Legged Hand Raise : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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