Reclining Wide-Legged Hand Raise Prasarita pada jagarasana

: 1 min

: 34 score

: 3 kcal

Supine Poses

Static

Favorable effect

Activates the entire body
Strengthens the hip muscles
Develops flexibility in the inner surface of the legs
Stimulates digestion
Strengthens the core

Contraindications

Pregnancy

Technique of execution

Straighten and rest your arms alongside your head. Bend your legs. Lift your feet off the floor. Straighten your legs and slowly spread them to the sides, until you feel tension in your thighs. Point your toes back towards yourself. Lift your straightened arms and head up. Stretch forward with your hands. Hold this position for a while. Breathe evenly. Focus on your breath. Bring your arms and head down to the floor. Bring your legs back together. Bend and rest your feet on the floor. Straighten your legs. Relax your arms at your sides.

What to do if it does not work out, as in the video

If you are unable to do this posture without strain, try switching to practicing Seated Angle Pose and Angle Pose

Where can I meet

Lesson search

Challenges

Reclining Wide-Legged Hand Raise occurs 26 times in ready-made lessons

Theme	Title	Time
Joints	Healthy Joints 45 min	45 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sleep	Healthy Sleep 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Aging	Yoga During Menopause 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes 20 min	20 min
Pelvis	Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes 25 min	25 min
Pelvis	Pelvic Floor Strengthening Yoga 45 min	45 min
Pelvis	Pelvic Floor Strengthening Yoga 60 min	60 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min
Relax	Yoga in the Lying Position 90 min	90 min

Reclining Wide-Legged Hand Raise occurs 45 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 27	4 w.	27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5, 10	4 w.	5, 10
Split	Front split in 35 Days 5 w. Day: 20	5 w.	20
Joints	Healthy Joints in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Abs	6-Pack in 28 Days 4 w. Day: 14	4 w.	14
Energy	Cheerful Morning in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 14 Days 2 w. Day: 13	2 w.	13
Joints	Healthy Joints in 14 Days 2 w. Day: 8	2 w.	8
Arms	Strong Arms in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Split	Side split in 7 Days 1 w. Day: 3, 4, 5, 7	1 w.	3, 4, 5, 7
Legs	Slender Legs in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 15	3 w.	15
Energy	Cheerful Morning in 21 Days 3 w. Day: 10	3 w.	10
Legs	Slender Legs in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Arms	Strong Arms in 21 Days 3 w. Day: 4, 7	3 w.	4, 7
Split	Side split in 21 Days 3 w. Day: 3, 4, 5, 7, 20	3 w.	3, 4, 5, 7, 20
Habits	Stop Drinking in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 28 Days 4 w. Day: 9, 19, 23	4 w.	9, 19, 23
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 7, 14	2 w.	7, 14
Energy	Static complex in 21 days 3 w. Day: 2, 17	3 w.	2, 17
Energy	Static complex in 28 days 4 w. Day: 4, 9, 17, 22	4 w.	4, 9, 17, 22
Stress	Release from anxiety in 28 days 4 w. Day: 23	4 w.	23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1	3 w.	1
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6, 14, 18	4 w.	6, 14, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 65, 72	12 w.	65, 72
Split	Side split in 28 days 4 w. Day: 4, 5, 8, 16, 23, 24, 27	4 w.	4, 5, 8, 16, 23, 24, 27
Split	Side split in 35 days 5 w. Day: 6, 24	5 w.	6, 24
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 25	4 w.	25
Joints	Hip Opening in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Hip Opening in 14 Days 2 w. Day: 6, 10, 13	2 w.	6, 10, 13
Joints	Hip Opening in 21 Days 3 w. Day: 5, 9, 12	3 w.	5, 9, 12
Joints	Hip Opening in 28 Days 4 w. Day: 3, 12, 24	4 w.	3, 12, 24
Harmony	Inner Harmony in 14 Days 2 w. Day: 1	2 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 8	3 w.	8
Harmony	Inner Harmony in 28 Days 4 w. Day: 25	4 w.	25
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 6	4 w.	4, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Slim Body in 28 Days 4 w. Day: 6	4 w.	6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 6	2 w.	6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 12	2 w.	12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4, 20	3 w.	4, 20

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Wide-Legged Hand Raise occurs 26 times in ready-made lessons

Lesson	Duration
Healthy Joints	45 min
The Splits	90 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Flexible Body	90 min
Healthy Digestion	90 min
Back Pain Relief	90 min
Swimming Sequence	90 min
Healthy Sleep	90 min
Moon Yoga	90 min
Lotus Pose Sequence	45 min
Tibetan gymnastics	45 min
Tibetan gymnastics	90 min
Prolongation of pleasure	45 min
Opening of the hip joints	60 min
Opening of the hip joints	90 min
Releasing Muscle Blocks	90 min
Fit Body	90 min
Inner Harmony	90 min
Yoga During Menopause	90 min
Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes	20 min
Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes	25 min
Pelvic Floor Strengthening Yoga	45 min
Pelvic Floor Strengthening Yoga	60 min
Pelvic Floor Strengthening Yoga	90 min
Yoga in the Lying Position	90 min

Reclining Wide-Legged Hand Raise occurs 45 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 27	4 w.	27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5, 10	4 w.	5, 10
Split	Front split in 35 Days 5 w. Day: 20	5 w.	20
Joints	Healthy Joints in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Abs	6-Pack in 28 Days 4 w. Day: 14	4 w.	14
Energy	Cheerful Morning in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 14 Days 2 w. Day: 13	2 w.	13
Joints	Healthy Joints in 14 Days 2 w. Day: 8	2 w.	8
Arms	Strong Arms in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Split	Side split in 7 Days 1 w. Day: 3, 4, 5, 7	1 w.	3, 4, 5, 7
Legs	Slender Legs in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 15	3 w.	15
Energy	Cheerful Morning in 21 Days 3 w. Day: 10	3 w.	10
Legs	Slender Legs in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Arms	Strong Arms in 21 Days 3 w. Day: 4, 7	3 w.	4, 7
Split	Side split in 21 Days 3 w. Day: 3, 4, 5, 7, 20	3 w.	3, 4, 5, 7, 20
Habits	Stop Drinking in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 28 Days 4 w. Day: 9, 19, 23	4 w.	9, 19, 23
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 7, 14	2 w.	7, 14
Energy	Static complex in 21 days 3 w. Day: 2, 17	3 w.	2, 17
Energy	Static complex in 28 days 4 w. Day: 4, 9, 17, 22	4 w.	4, 9, 17, 22
Stress	Release from anxiety in 28 days 4 w. Day: 23	4 w.	23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1	3 w.	1
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6, 14, 18	4 w.	6, 14, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 65, 72	12 w.	65, 72
Split	Side split in 28 days 4 w. Day: 4, 5, 8, 16, 23, 24, 27	4 w.	4, 5, 8, 16, 23, 24, 27
Split	Side split in 35 days 5 w. Day: 6, 24	5 w.	6, 24
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 25	4 w.	25
Joints	Hip Opening in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Hip Opening in 14 Days 2 w. Day: 6, 10, 13	2 w.	6, 10, 13
Joints	Hip Opening in 21 Days 3 w. Day: 5, 9, 12	3 w.	5, 9, 12
Joints	Hip Opening in 28 Days 4 w. Day: 3, 12, 24	4 w.	3, 12, 24
Harmony	Inner Harmony in 14 Days 2 w. Day: 1	2 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 8	3 w.	8
Harmony	Inner Harmony in 28 Days 4 w. Day: 25	4 w.	25
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 6	4 w.	4, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Slim Body in 28 Days 4 w. Day: 6	4 w.	6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 6	2 w.	6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 12	2 w.	12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4, 20	3 w.	4, 20

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Reclining Wide-Legged Hand Raise Prasarita pada jagarasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Reclining Wide-Legged Hand Raise Prasarita pada jagarasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Wide-Legged Hand Raise : video with the correct technique of performing the asana

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