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Dynamic Closed Seated Twist Eka padangushtha parivritta danda kriya

: 1 min

: 52 score

: 6 kcal

Favorable effect

Develops balance and coordination
Relaxes the back muscles
Improves spinal mobility
Stretches the glutes
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Twist your torso, head and your right arm to the right. Bend your right leg and grab it with your left hand. Straighten your leg. Then bring your right foot down to the floor. Repeat on the other side. Find the rhythm of movement that's comfortable for you. Stretch as far as it's comfortable. Avoid pain. Keep your balance with your back straightened. Focus on your breath. Then stop this movement. Straighten your legs. Bring your arms back down to your sides.

What to do if it does not work out, as in the video

1

If you struggle to straighten the leg with a handgrip, use a strap or unbend the leg as far as you feel comfortable, avoid pain.

Where can I meet

Lesson search

Challenges

Dynamic Closed Seated Twist occurs 15 times in ready-made lessons

Theme	Title	Time
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Cardio	Cardio 90 min	90 min

Dynamic Closed Seated Twist occurs 13 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 21	4 w.	21
Energy	Cheerful Morning in 28 Days 4 w. Day: 16, 23, 26	4 w.	16, 23, 26
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 2	1 w.	2
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Energy	Energy Wake Up in 7 Days 3 w. Day: 2	3 w.	2
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11
Neck	Healthy Neck in 28 Days 4 w. Day: 18	4 w.	18
Head	Relief from headache in 28 days 4 w. Day: 4	4 w.	4
Shoulders	Atlas Shrugged in 14 Days 2 w. Day: 11	2 w.	11
Shoulders	Atlas Shrugged in 21 Days 3 w. Day: 11	3 w.	11
Shoulders	Atlas Shrugged in 28 Days 4 w. Day: 11	4 w.	11

Details of the exercise

Category

Seated Poses

Mechanics

Dynamic

Complexity

For Advanced

Duration

1 minute

Energy consumption

6 kcal

Popularity

370 out of 441

Where can I meet

Lesson search

Challenges

Dynamic Closed Seated Twist occurs 15 times in ready-made lessons

Lesson	Duration
Back Pain Relief	25 min
Back Pain Relief	30 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Swimming Sequence	20 min
Swimming Sequence	25 min
Swimming Sequence	30 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Snowboarding Sequence	90 min
Yoga 60+ Cardio	25 min
Yoga 60+ Cardio	30 min
Cardio	90 min

Dynamic Closed Seated Twist occurs 13 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 21	4 w.	21
Energy	Cheerful Morning in 28 Days 4 w. Day: 16, 23, 26	4 w.	16, 23, 26
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 2	1 w.	2
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Energy	Energy Wake Up in 7 Days 3 w. Day: 2	3 w.	2
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11
Neck	Healthy Neck in 28 Days 4 w. Day: 18	4 w.	18
Head	Relief from headache in 28 days 4 w. Day: 4	4 w.	4
Shoulders	Atlas Shrugged in 14 Days 2 w. Day: 11	2 w.	11
Shoulders	Atlas Shrugged in 21 Days 3 w. Day: 11	3 w.	11
Shoulders	Atlas Shrugged in 28 Days 4 w. Day: 11	4 w.	11

Reward

Flexibility

12

Stamina

8

Focus

8

Strength

8

Mobility

6

Balance

10