Dynamic Closed Seated Twist Eka padangushtha parivritta danda kriya

1 min
52 score
8 kcal
Dynamic Closed Seated Twist
hourglass-icon 1 min
Practice with video · 1.0333333333333334 min
asana miniature
01:02
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Develops balance and coordination
  • Relaxes the back muscles
  • Improves spinal mobility
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Twist your torso, head and your right arm to the right. Bend your right leg and grab it with your left hand. Straighten your leg. Then bring your right foot down to the floor. Repeat on the other side. Find the rhythm of movement that's comfortable for you. Stretch as far as it's comfortable. Avoid pain. Keep your balance with your back straightened. Focus on your breath. Then stop this movement. Straighten your legs. Bring your arms back down to your sides.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to straighten the leg with a handgrip, use a strap or unbend the leg as far as you feel comfortable, avoid pain.

Where can I meet

Lesson search
Challenges

Dynamic Closed Seated Twist occurs 15 times in 15 lessons

Theme Title Time
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 90 min
Aging 25 min
Aging 30 min
Cardio
Cardio 90 min
90 min

Dynamic Closed Seated Twist occurs 10 times in 10 challenges

Theme Title Duration Day
Back 4 w. 21
Energy
Cheerful Morning in 28 Days 4 w.
Day: 16, 23, 26
4 w. 16, 23, 26
Depression 2 w. 6, 7
Energy 1 w. 2
Depression 3 w. 13, 14
Energy 3 w. 2
Habits 2 w. 3
Cardio 2 w. 11
Neck 4 w. 18
Head 4 w. 4

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
12
Stamina
8
Focus
8
Strength
8
Mobility
6
Balance
10

Popularity 347 out of 442

Rarely used
in ready-made lessons
15 lessons
Rarely used
in ready-made courses
10 challenges

Where can I meet

Lesson search
Challenges

Dynamic Closed Seated Twist occurs 15 times in 15 lessons

Theme Title Time
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 90 min
Aging 25 min
Aging 30 min
Cardio
Cardio 90 min
90 min

Dynamic Closed Seated Twist occurs 10 times in 10 challenges

Theme Title Duration Day
Back 4 w. 21
Energy
Cheerful Morning in 28 Days 4 w.
Day: 16, 23, 26
4 w. 16, 23, 26
Depression 2 w. 6, 7
Energy 1 w. 2
Depression 3 w. 13, 14
Energy 3 w. 2
Habits 2 w. 3
Cardio 2 w. 11
Neck 4 w. 18
Head 4 w. 4
Урок 430 ( Dynamic Closed Seated Twist )

1 / 1 асан
asana
01:02
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00