Dynamic Elbow-to-Knee Supta chalana kriya

1 min
30 score
4 kcal
Dynamic Elbow-to-Knee
hourglass-icon 1 min
asana miniature
01:01
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Tones the entire body
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist
  • Promotes weight loss
  • Strengthens the core

Contraindications

Pregnancy
High blood pressure

Technique of execution

Link your fingers and rest your head on your palms. Now lift your head up slightly, and carefully stretch it forward, activating the muscles in your neck. Straighten and raise your legs. Bend your right leg and pull it towards your left elbow, simultaneously pushing your left elbow towards your right knee. Then switch sides. Stretch your left leg towards your right elbow, and try to reach your knee with your elbow. Hold your legs at a 60-degree angle to the floor. Alternate these opposing leg and arm movements, strengthening your abdominal muscles. Continue this movement. Breathe evenly. When you stop, bring your head and legs down to the floor. Relax your hands on the floor at a comfortable distance from your body.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
If you feel strain with keeping your legs in the air, try resting your heels on the floor, keeping your legs bent. Continue pushing your elbows towards the knees.

Where can I meet

Lesson search
Challenges

Dynamic Elbow-to-Knee occurs 106 times in 106 lessons

Theme Title Time
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 60 min
Energy 90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 45 min
Blood Pressure 90 min
Energy 45 min
Energy 90 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 90 min
90 min
Depression 10 min
Depression 15 min
Depression 25 min
Depression 30 min
Depression 90 min
Depression 20 min
Kidneys 45 min
Back 20 min
Back 25 min
Back 45 min
Back 60 min
Back 90 min
Sex 10 min
Sex 45 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Dynamic Elbow-to-Knee occurs 41 time in 43 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9, 23, 24, 26, 28
4 w. 8, 9, 23, 24, 26, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Stress 4 w. 4
Depression 4 w. 22, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14
3 w. 14
Abs
6-Pack in 28 Days 4 w.
Day: 21, 22, 23, 25, 26, 27, 28
4 w. 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 14, 15, 17, 18, 19, 25, 27
4 w. 14, 15, 17, 18, 19, 25, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12
2 w. 12
Abs
6-Pack in 14 Days 2 w.
Day: 2, 5, 7, 8, 12, 13
2 w. 2, 5, 7, 8, 12, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 7, 9, 12
2 w. 5, 7, 9, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 9, 13
2 w. 7, 8, 9, 13
Waist 1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Immunity 1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Immunity 3 w. 6, 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4, 9, 15
3 w. 2, 3, 4, 9, 15
Abs
6-Pack in 21 Days 3 w.
Day: 1, 9, 12, 14, 15, 19, 20
3 w. 1, 9, 12, 14, 15, 19, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15, 16, 20
3 w. 14, 15, 16, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 12, 14, 16, 19
3 w. 5, 12, 14, 16, 19
Habits 1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 3, 9
2 w. 1, 3, 9
Habits 3 w. 16
Habits
Stop Drinking in 14 Days 2 w.
Day: 7, 9, 14
2 w. 7, 9, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 23
4 w. 11, 23
Back 2 w. 11
Back 4 w. 7, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 16, 30, 33, 46, 57, 71, 79, 81
12 w. 6, 16, 30, 33, 46, 57, 71, 79, 81
Split
Side split in 28 days 4 w.
Day: 18
4 w. 18
Split
Side split in 35 days 5 w.
Day: 6, 16, 25
5 w. 6, 16, 25
Weight Loss 2 w. 5, 7
Weight Loss 3 w. 18
Weight Loss 4 w. 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 9
3 w. 3, 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 20, 25
4 w. 3, 20, 25

Details of the exercise

Category
Supine
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
2
Stamina
8
Focus
4
Strength
9
Mobility
3
Balance
4

Popularity 69 out of 444

Often used
in ready-made lessons
106 lessons
Rarely used
in ready-made courses
43 challenges

Where can I meet

Lesson search
Challenges

Dynamic Elbow-to-Knee occurs 106 times in 106 lessons

Theme Title Time
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 60 min
Energy 90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 45 min
Blood Pressure 90 min
Energy 45 min
Energy 90 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 90 min
90 min
Depression 10 min
Depression 15 min
Depression 25 min
Depression 30 min
Depression 90 min
Depression 20 min
Kidneys 45 min
Back 20 min
Back 25 min
Back 45 min
Back 60 min
Back 90 min
Sex 10 min
Sex 45 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Dynamic Elbow-to-Knee occurs 41 time in 43 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9, 23, 24, 26, 28
4 w. 8, 9, 23, 24, 26, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Stress 4 w. 4
Depression 4 w. 22, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14
3 w. 14
Abs
6-Pack in 28 Days 4 w.
Day: 21, 22, 23, 25, 26, 27, 28
4 w. 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 14, 15, 17, 18, 19, 25, 27
4 w. 14, 15, 17, 18, 19, 25, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12
2 w. 12
Abs
6-Pack in 14 Days 2 w.
Day: 2, 5, 7, 8, 12, 13
2 w. 2, 5, 7, 8, 12, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 7, 9, 12
2 w. 5, 7, 9, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 9, 13
2 w. 7, 8, 9, 13
Waist 1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Immunity 1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Immunity 3 w. 6, 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4, 9, 15
3 w. 2, 3, 4, 9, 15
Abs
6-Pack in 21 Days 3 w.
Day: 1, 9, 12, 14, 15, 19, 20
3 w. 1, 9, 12, 14, 15, 19, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15, 16, 20
3 w. 14, 15, 16, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 12, 14, 16, 19
3 w. 5, 12, 14, 16, 19
Habits 1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 3, 9
2 w. 1, 3, 9
Habits 3 w. 16
Habits
Stop Drinking in 14 Days 2 w.
Day: 7, 9, 14
2 w. 7, 9, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 23
4 w. 11, 23
Back 2 w. 11
Back 4 w. 7, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 16, 30, 33, 46, 57, 71, 79, 81
12 w. 6, 16, 30, 33, 46, 57, 71, 79, 81
Split
Side split in 28 days 4 w.
Day: 18
4 w. 18
Split
Side split in 35 days 5 w.
Day: 6, 16, 25
5 w. 6, 16, 25
Weight Loss 2 w. 5, 7
Weight Loss 3 w. 18
Weight Loss 4 w. 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 9
3 w. 3, 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 20, 25
4 w. 3, 20, 25
Урок 264 ( Dynamic Elbow-to-Knee )

1 / 1 асан
asana
01:01
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00