Alternating Standing Leg Lift Uttanaykapada sanchalana kriya

: 1 min

: 51 score

: 10 kcal

Favorable effect

Develops balance and coordination
Strengthens the hip muscles
Strengthens the gluteus maximus
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Low blood pressure

Technique of execution

On the exhale slowly bend over. Try to place your hands on the floor. Straighten and lift your right leg up. Then bring your right foot down to the floor. Find the rhythm of movement that is comfortable for you. Stretch as far as is comfortable. Breathe evenly. Then stop this movement. Repeat on the other side. Straighten and lift your left leg up. Then bring your left foot down to the floor. Continue this motion. Then stop this movement. Bring your feet together. Then on the inhale slowly lift your torso back up.

What to do if it does not work out, as in the video

If you struggle to put your hands on the floor, place them on the blocks or stacks of blocks.

Lift your legs up as far as they go, avoiding pain.

Where can I meet

Lesson search

Challenges

Alternating Standing Leg Lift occurs 102 times in 102 lessons

Theme	Title	Time
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Menstruation	Female Period 10 min	10 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Liver	Quit Drinking 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Kidneys	Swelling removal 15 min	15 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 10 min	10 min
Sex	Prolongation of pleasure 20 min	20 min
Sex	Prolongation of pleasure 30 min	30 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Balance	Balance Development 60 min	60 min

Alternating Standing Leg Lift occurs 51 time in 51 challenge

Theme	Title	Duration	Day
Legs	Slender Legs in 28 Days 4 w. Day: 8, 11, 16, 17	4 w.	8, 11, 16, 17
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 15, 17, 18, 26, 28	4 w.	15, 17, 18, 26, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 27, 28	4 w.	27, 28
Energy	Cheerful Morning in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4, 9	2 w.	1, 2, 3, 4, 9
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 7 Days 1 w. Day: 3	1 w.	3
Legs	Slender Legs in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Glutes	Tight Butt in 7 Days 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Back	Healthy Spine in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 5, 10, 11	2 w.	5, 10, 11
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 13, 14	2 w.	1, 2, 3, 4, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 2, 7, 8	2 w.	2, 7, 8
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 9, 13	2 w.	5, 9, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12, 16, 20	3 w.	12, 16, 20
Split	Front split in 21 Days 3 w. Day: 3, 8, 9, 10, 11, 16	3 w.	3, 8, 9, 10, 11, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 12, 17, 18	3 w.	5, 6, 12, 17, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 9	3 w.	9
Glutes	Tight Butt in 21 Days 3 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 20, 21	3 w.	1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 5, 6, 9, 14, 15	3 w.	5, 6, 9, 14, 15
Back	Healthy Spine in 21 Days 3 w. Day: 7	3 w.	7
Habits	Quit Smoking in 14 Days 2 w. Day: 2	2 w.	2
Habits	Quit Smoking in 21 Days 3 w. Day: 9, 12, 13, 20	3 w.	9, 12, 13, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 13, 23	4 w.	8, 13, 23
Habits	Stop Drinking in 21 Days 3 w. Day: 14, 17	3 w.	14, 17
Habits	Stop Drinking in 28 Days 4 w. Day: 24	4 w.	24
Stress	Release from anxiety in 28 days 4 w. Day: 6, 20	4 w.	6, 20
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1	2 w.	1
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9, 17	3 w.	9, 17
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 10, 14, 15, 24	4 w.	3, 10, 14, 15, 24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 4, 5, 9, 12, 27, 29, 39, 59, 61, 62, 65, 68	12 w.	2, 4, 5, 9, 12, 27, 29, 39, 59, 61, 62, 65, 68
Split	Front split in 28 Days 4 w. Day: 11, 24	4 w.	11, 24
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 16	3 w.	16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 20	4 w.	20
Joints	Hip Opening in 28 Days 4 w. Day: 25	4 w.	25
Cardio	Healthy Heart in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 4, 6, 11	2 w.	1, 4, 6, 11
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 8, 9, 15, 17, 20	3 w.	1, 4, 8, 9, 15, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 12, 15, 25, 27	4 w.	1, 12, 15, 25, 27
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6	4 w.	6
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 4	1 w.	4
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2	3 w.	2
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 24, 26	4 w.	1, 24, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Slim Body in 21 Days 3 w. Day: 15	3 w.	15
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 22	4 w.	2, 22

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 84 out of 442

Often used
in ready-made lessons

102 lessons

Often used
in ready-made courses

51 challenges

Where can I meet

Lesson search

Challenges

Alternating Standing Leg Lift occurs 102 times in 102 lessons

Theme	Title	Time
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Menstruation	Female Period 10 min	10 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Liver	Quit Drinking 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Kidneys	Swelling removal 15 min	15 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 10 min	10 min
Sex	Prolongation of pleasure 20 min	20 min
Sex	Prolongation of pleasure 30 min	30 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Balance	Balance Development 60 min	60 min

Alternating Standing Leg Lift occurs 51 time in 51 challenge

Theme	Title	Duration	Day
Legs	Slender Legs in 28 Days 4 w. Day: 8, 11, 16, 17	4 w.	8, 11, 16, 17
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 15, 17, 18, 26, 28	4 w.	15, 17, 18, 26, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 27, 28	4 w.	27, 28
Energy	Cheerful Morning in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4, 9	2 w.	1, 2, 3, 4, 9
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 7 Days 1 w. Day: 3	1 w.	3
Legs	Slender Legs in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Glutes	Tight Butt in 7 Days 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Back	Healthy Spine in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 5, 10, 11	2 w.	5, 10, 11
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 13, 14	2 w.	1, 2, 3, 4, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 2, 7, 8	2 w.	2, 7, 8
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 9, 13	2 w.	5, 9, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12, 16, 20	3 w.	12, 16, 20
Split	Front split in 21 Days 3 w. Day: 3, 8, 9, 10, 11, 16	3 w.	3, 8, 9, 10, 11, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 12, 17, 18	3 w.	5, 6, 12, 17, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 9	3 w.	9
Glutes	Tight Butt in 21 Days 3 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 20, 21	3 w.	1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 5, 6, 9, 14, 15	3 w.	5, 6, 9, 14, 15
Back	Healthy Spine in 21 Days 3 w. Day: 7	3 w.	7
Habits	Quit Smoking in 14 Days 2 w. Day: 2	2 w.	2
Habits	Quit Smoking in 21 Days 3 w. Day: 9, 12, 13, 20	3 w.	9, 12, 13, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 13, 23	4 w.	8, 13, 23
Habits	Stop Drinking in 21 Days 3 w. Day: 14, 17	3 w.	14, 17
Habits	Stop Drinking in 28 Days 4 w. Day: 24	4 w.	24
Stress	Release from anxiety in 28 days 4 w. Day: 6, 20	4 w.	6, 20
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1	2 w.	1
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9, 17	3 w.	9, 17
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 10, 14, 15, 24	4 w.	3, 10, 14, 15, 24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 4, 5, 9, 12, 27, 29, 39, 59, 61, 62, 65, 68	12 w.	2, 4, 5, 9, 12, 27, 29, 39, 59, 61, 62, 65, 68
Split	Front split in 28 Days 4 w. Day: 11, 24	4 w.	11, 24
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 16	3 w.	16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 20	4 w.	20
Joints	Hip Opening in 28 Days 4 w. Day: 25	4 w.	25
Cardio	Healthy Heart in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 4, 6, 11	2 w.	1, 4, 6, 11
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 8, 9, 15, 17, 20	3 w.	1, 4, 8, 9, 15, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 12, 15, 25, 27	4 w.	1, 12, 15, 25, 27
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6	4 w.	6
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 4	1 w.	4
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2	3 w.	2
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 24, 26	4 w.	1, 24, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Slim Body in 21 Days 3 w. Day: 15	3 w.	15
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 22	4 w.	2, 22

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Alternating Standing Leg Lift Uttanaykapada sanchalana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 84 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Alternating Standing Leg Lift Uttanaykapada sanchalana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 84 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

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Delete Account

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Thank you!

Congratulations!

Alternating Standing Leg Lift: video with the correct technique of performing the asana

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении