Dynamic Standing Side Bend Vakravriksha kriya

: 1 min

: 32 score

: 2 kcal

Warm-Up

Dynamic

Favorable effect

Develops balance and coordination
Improves flexibility of the spine
Strengthens the neck muscles
Stretches intercostal muscles
Improves the functioning of organs and muscles involved in the breathing process

Contraindications

Pregnancy

Spinal injuries

Lower back injuries

Technique of execution

Raise your arms up over your head. Link your fingers together and twist your palms outwards. On the exhale reach and bent to the left, on the inhale come back up. Repeat on the other side. Find the rhythm of movement that is comfortable for you. Align your pelvis, back, head and arms. Focus on your breath. Then stop this movement. Bring your arms down to your sides.

What to do if it does not work out, as in the video

Another alternate option is to bend sideways with your both arms resting alongside your torso.

Where can I meet

Lesson search

Challenges

Dynamic Standing Side Bend occurs 268 times in ready-made lessons

Theme	Title	Time
Energy	Tibetan gymnastics 25 min	25 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 10 min	10 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 10 min	10 min
Pregnancy	Post Delivery 15 min	15 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 10 min	10 min
Energy	Cheerful Morning 15 min	15 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Depression	Depression Avoider 10 min	10 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 10 min	10 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sex	Healthy Prostate 10 min	10 min
Sex	Healthy Prostate 15 min	15 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 10 min	10 min
Sports	Snowboarding Sequence 15 min	15 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Sleep	Healthy Sleep 10 min	10 min
Sleep	Healthy Sleep 15 min	15 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 10 min	10 min
Abs	6-Pack 15 min	15 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Relax	Moon Yoga 10 min	10 min
Relax	Moon Yoga 15 min	15 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 10 min	10 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 10 min	10 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 90 min	90 min
Weight Loss	Weight Loss II 10 min	10 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 15 min	15 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 90 min	90 min
Depression	Release from anxiety 20 min	20 min
Kidneys	Swelling removal 15 min	15 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 25 min	25 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Aging	Yoga During Menopause 45 min	45 min

Dynamic Standing Side Bend occurs 122 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28	4 w.	8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 2, 4, 8, 11, 26	4 w.	1, 2, 4, 8, 11, 26
Split	Front split in 35 Days 5 w. Day: 2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34	5 w.	2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34
Depression	Overcoming Depression in 28 Days 4 w. Day: 5, 10, 11, 15, 17, 28	4 w.	5, 10, 11, 15, 17, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 3, 20	4 w.	3, 20
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21	3 w.	3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2, 4, 7, 8, 9, 10, 11	4 w.	2, 4, 7, 8, 9, 10, 11
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Royal Posture in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28	4 w.	13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27	4 w.	2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Weight Loss	Weight Loss in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Flexibility	Yoga Start in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Weight Loss in 21 Days 3 w. Day: 15	3 w.	15
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 5, 15, 16, 17, 28	4 w.	5, 15, 16, 17, 28
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax	Relaxation in 28 Days 4 w. Day: 12, 24	4 w.	12, 24
Arms	Strong Arms in 14 Days 2 w. Day: 1, 3, 4, 8, 12	2 w.	1, 3, 4, 8, 12
Depression	Overcoming Depression in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 6, 8, 10, 12, 14	2 w.	4, 6, 8, 10, 12, 14
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 4, 5, 6, 8, 10, 11	2 w.	1, 4, 5, 6, 8, 10, 11
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 8, 13	2 w.	8, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Back	Royal Posture in 14 Days 2 w. Day: 5, 7, 8	2 w.	5, 7, 8
Back	Healthy Spine in 14 Days 2 w. Day: 6	2 w.	6
Joints	Healthy Joints in 14 Days 2 w. Day: 3, 12, 14	2 w.	3, 12, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 4, 5, 7, 9, 11, 12, 13	2 w.	4, 5, 7, 9, 11, 12, 13
Relax	Relaxation in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3, 4, 6	1 w.	3, 4, 6
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Joints	Healthy Joints in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Back	Healthy Spine in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Energy	Energy Wake Up in 14 Days 2 w. Day: 9	2 w.	9
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 4, 12	2 w.	4, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4, 7, 8, 14	2 w.	4, 7, 8, 14
Relax	Relaxation in 14 Days 2 w. Day: 7, 8, 9, 11, 12, 13	2 w.	7, 8, 9, 11, 12, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 6, 9, 10, 11, 12, 14	2 w.	1, 2, 6, 9, 10, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 11, 12, 14, 16, 18, 19, 20	3 w.	11, 12, 14, 16, 18, 19, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 19, 20	3 w.	19, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 4, 5, 10, 19, 21	3 w.	4, 5, 10, 19, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 2, 16	3 w.	1, 2, 16
Sleep	Healthy Sleep in 21 Days 3 w. Day: 11, 13, 15, 17, 19, 21	3 w.	11, 13, 15, 17, 19, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back	Royal Posture in 21 Days 3 w. Day: 12, 14, 15	3 w.	12, 14, 15
Abs	6-Pack in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 21	3 w.	8, 9, 10, 11, 12, 13, 14, 15, 16, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Energy	Cheerful Morning in 21 Days 3 w. Day: 2, 3, 4, 5, 11, 16	3 w.	2, 3, 4, 5, 11, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Waist	Slim Waist in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 11, 19	3 w.	11, 19
Legs	Slender Legs in 21 Days 3 w. Day: 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 11, 14, 15, 21	3 w.	11, 14, 15, 21
Arms	Strong Arms in 21 Days 3 w. Day: 8, 10, 11, 15, 19	3 w.	8, 10, 11, 15, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 15, 20	3 w.	15, 20
Relax	Relaxation in 21 Days 3 w. Day: 4, 6, 7, 14, 15, 16, 18, 19, 20	3 w.	4, 6, 7, 14, 15, 16, 18, 19, 20
Back	Healthy Spine in 21 Days 3 w. Day: 5, 6, 7, 13	3 w.	5, 6, 7, 13
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 14 Days 2 w. Day: 7, 9, 14	2 w.	7, 9, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 3, 5, 7, 9, 10, 11	3 w.	1, 3, 5, 7, 9, 10, 11
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 3, 4, 5, 6, 11, 12, 13, 18, 20	4 w.	1, 3, 4, 5, 6, 11, 12, 13, 18, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 18, 20	4 w.	18, 20
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55	12 w.	3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55
Split	Front split in 28 Days 4 w. Day: 12, 13	4 w.	12, 13
Split	Side split in 28 days 4 w. Day: 4, 6, 9	4 w.	4, 6, 9
Split	Side split in 35 days 5 w. Day: 6	5 w.	6
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 2, 5, 8, 10, 11, 13	2 w.	1, 2, 5, 8, 10, 11, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 5	3 w.	3, 5
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 4, 24	4 w.	3, 4, 24
Joints	Hip Opening in 21 Days 3 w. Day: 2	3 w.	2
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 3, 4, 6, 19	4 w.	1, 2, 3, 4, 6, 19
Harmony	Inner Harmony in 21 Days 3 w. Day: 7	3 w.	7
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 16, 17	4 w.	1, 16, 17
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 4, 6, 7, 8, 10, 11, 13	2 w.	3, 4, 6, 7, 8, 10, 11, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 5	3 w.	1, 4, 5
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 5, 12, 13	4 w.	3, 5, 12, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 4, 6	3 w.	2, 4, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 5, 8, 12	4 w.	4, 5, 8, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 6	5 w.	2, 6
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 4, 6, 7, 8, 11, 13, 14	2 w.	3, 4, 6, 7, 8, 11, 13, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 3, 6, 8, 12	3 w.	2, 3, 6, 8, 12
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 5, 6, 10, 12, 13	4 w.	2, 5, 6, 10, 12, 13
Neck	Healthy Neck in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 4, 5, 7, 9, 10, 11	2 w.	4, 5, 7, 9, 10, 11
Neck	Healthy Neck in 21 Days 3 w. Day: 5, 14, 15, 17, 20	3 w.	5, 14, 15, 17, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 5, 9, 19, 25	4 w.	5, 9, 19, 25
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Head	Relief from headache in 14 days 2 w. Day: 2, 3, 6, 9, 12, 14	2 w.	2, 3, 6, 9, 12, 14
Head	Relief from headache in 21 days 3 w. Day: 3, 4, 5, 6, 11, 15, 17, 20	3 w.	3, 4, 5, 6, 11, 15, 17, 20
Head	Relief from headache in 28 days 4 w. Day: 1, 4, 5, 6, 9, 10, 12, 15, 18, 20, 22	4 w.	1, 4, 5, 6, 9, 10, 12, 15, 18, 20, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Weight Loss	Slim Body in 14 Days 2 w. Day: 10	2 w.	10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 2, 5, 7, 11	2 w.	1, 2, 5, 7, 11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 5, 8, 12, 15	3 w.	2, 5, 8, 12, 15
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 8, 12, 15, 25, 28	4 w.	6, 8, 12, 15, 25, 28
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 6, 9, 13, 14	2 w.	1, 6, 9, 13, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 2, 8, 11, 15, 16	3 w.	1, 2, 8, 11, 15, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 8, 9, 15, 19, 22, 25, 26	4 w.	1, 8, 9, 15, 19, 22, 25, 26
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 6	2 w.	1, 6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 4, 8, 11, 13	3 w.	1, 4, 8, 11, 13
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 9, 15, 16, 17	4 w.	4, 9, 15, 16, 17

Details of the exercise

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Challenges

Dynamic Standing Side Bend occurs 268 times in ready-made lessons

Lesson	Duration
Tibetan gymnastics	25 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Immune Boost	10 min
Immune Boost	15 min
Immune Boost	20 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Post Delivery	10 min
Post Delivery	15 min
Post Delivery	20 min
Post Delivery	25 min
Post Delivery	30 min
Post Delivery	45 min
Post Delivery	60 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Anti-Stress	30 min
Anti-Stress	45 min
Anti-Stress	60 min
Anti-Stress	90 min
Active Morning	15 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Cheerful Morning	10 min
Cheerful Morning	15 min
Cheerful Morning	20 min
Cheerful Morning	25 min
Cheerful Morning	30 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Cheer U Up	10 min
Cheer U Up	15 min
Cheer U Up	20 min
Cheer U Up	25 min
Cheer U Up	30 min
Cheer U Up	45 min
Cheer U Up	60 min
Cheer U Up	90 min
Night Yoga	60 min
Night Yoga	90 min
Depression Avoider	10 min
Depression Avoider	15 min
Depression Avoider	20 min
Depression Avoider	25 min
Depression Avoider	30 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Get Dynamic	30 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Pre-Run	45 min
Feminine Power	25 min
Feminine Power	30 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Liver	10 min
Healthy Liver	15 min
Healthy Liver	20 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Digestion	10 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Healthy Prostate	10 min
Healthy Prostate	15 min
Healthy Prostate	20 min
Healthy Prostate	25 min
Healthy Prostate	30 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Swimming Sequence	20 min
Swimming Sequence	25 min
Swimming Sequence	30 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Snowboarding Sequence	10 min
Snowboarding Sequence	15 min
Snowboarding Sequence	20 min
Snowboarding Sequence	25 min
Snowboarding Sequence	30 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Tennis Sequence	90 min
Skiing Sequence	15 min
Skiing Sequence	20 min
Skiing Sequence	25 min
Skiing Sequence	30 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Cardio	15 min
Cardio	20 min
Cardio	25 min
Cardio	30 min
Cardio	45 min
Cardio	60 min
Cardio	90 min
Firm Breasts	10 min
Firm Breasts	15 min
Firm Breasts	20 min
Firm Breasts	25 min
Firm Breasts	30 min
Firm Breasts	45 min
Firm Breasts	60 min
Firm Breasts	90 min
Healthy Sleep	10 min
Healthy Sleep	15 min
Healthy Sleep	20 min
Healthy Sleep	25 min
Healthy Sleep	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
6-Pack	10 min
6-Pack	15 min
6-Pack	20 min
6-Pack	25 min
6-Pack	30 min
6-Pack	45 min
6-Pack	60 min
6-Pack	90 min
Moon Yoga	10 min
Moon Yoga	15 min
Moon Yoga	20 min
Moon Yoga	25 min
Moon Yoga	30 min
Moon Yoga	45 min
Moon Yoga	60 min
Moon Yoga	90 min
Male Power	15 min
Male Power	20 min
Male Power	25 min
Male Power	30 min
Male Power	45 min
Male Power	60 min
Male Power	90 min
Pre-Flight	10 min
Pre-Flight	15 min
Pre-Flight	20 min
Pre-Flight	25 min
Pre-Flight	30 min
Pre-Flight	45 min
Pre-Flight	60 min
Pre-Flight	90 min
Weight Loss I	90 min
Posture Correction	20 min
Posture Correction	25 min
Posture Correction	30 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Energy Wake Up	10 min
Energy Wake Up	15 min
Energy Wake Up	20 min
Energy Wake Up	25 min
Energy Wake Up	30 min
Energy Wake Up	45 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Post Roadtrip	90 min
Weight Loss II	10 min
Weight Loss II	15 min
Weight Loss II	20 min
Weight Loss II	25 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Stretching	10 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Postflight	25 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Quit Drinking	45 min
Quit Drinking	90 min
Quit Smoking	25 min
Quit Smoking	30 min
Quit Smoking	60 min
Quit Smoking	90 min
Tibetan gymnastics	15 min
Release from anxiety	25 min
Release from anxiety	30 min
Release from anxiety	90 min
Release from anxiety	20 min
Swelling removal	15 min
Swelling removal	25 min
Swelling removal	30 min
Swelling removal	45 min
Swelling removal	60 min
Swelling removal	90 min
Prolongation of pleasure	25 min
Prolongation of pleasure	30 min
Prolongation of pleasure	45 min
Prolongation of pleasure	60 min
Opening of the hip joints	30 min
Opening of the hip joints	45 min
Opening of the hip joints	60 min
Releasing Muscle Blocks	90 min
Fit Body	60 min
Fit Body	90 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Balance Development	20 min
Balance Development	25 min
Balance Development	30 min
Balance Development	45 min
Balance Development	60 min
Balance Development	90 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	90 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga During Menopause	45 min

Dynamic Standing Side Bend occurs 122 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28	4 w.	8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 2, 4, 8, 11, 26	4 w.	1, 2, 4, 8, 11, 26
Split	Front split in 35 Days 5 w. Day: 2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34	5 w.	2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34
Depression	Overcoming Depression in 28 Days 4 w. Day: 5, 10, 11, 15, 17, 28	4 w.	5, 10, 11, 15, 17, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 3, 20	4 w.	3, 20
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21	3 w.	3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2, 4, 7, 8, 9, 10, 11	4 w.	2, 4, 7, 8, 9, 10, 11
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Royal Posture in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28	4 w.	13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27	4 w.	2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Weight Loss	Weight Loss in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Flexibility	Yoga Start in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Weight Loss in 21 Days 3 w. Day: 15	3 w.	15
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 5, 15, 16, 17, 28	4 w.	5, 15, 16, 17, 28
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax	Relaxation in 28 Days 4 w. Day: 12, 24	4 w.	12, 24
Arms	Strong Arms in 14 Days 2 w. Day: 1, 3, 4, 8, 12	2 w.	1, 3, 4, 8, 12
Depression	Overcoming Depression in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 6, 8, 10, 12, 14	2 w.	4, 6, 8, 10, 12, 14
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 4, 5, 6, 8, 10, 11	2 w.	1, 4, 5, 6, 8, 10, 11
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 8, 13	2 w.	8, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Back	Royal Posture in 14 Days 2 w. Day: 5, 7, 8	2 w.	5, 7, 8
Back	Healthy Spine in 14 Days 2 w. Day: 6	2 w.	6
Joints	Healthy Joints in 14 Days 2 w. Day: 3, 12, 14	2 w.	3, 12, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 4, 5, 7, 9, 11, 12, 13	2 w.	4, 5, 7, 9, 11, 12, 13
Relax	Relaxation in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3, 4, 6	1 w.	3, 4, 6
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Joints	Healthy Joints in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Back	Healthy Spine in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Energy	Energy Wake Up in 14 Days 2 w. Day: 9	2 w.	9
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 4, 12	2 w.	4, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4, 7, 8, 14	2 w.	4, 7, 8, 14
Relax	Relaxation in 14 Days 2 w. Day: 7, 8, 9, 11, 12, 13	2 w.	7, 8, 9, 11, 12, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 6, 9, 10, 11, 12, 14	2 w.	1, 2, 6, 9, 10, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 11, 12, 14, 16, 18, 19, 20	3 w.	11, 12, 14, 16, 18, 19, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 19, 20	3 w.	19, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 4, 5, 10, 19, 21	3 w.	4, 5, 10, 19, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 2, 16	3 w.	1, 2, 16
Sleep	Healthy Sleep in 21 Days 3 w. Day: 11, 13, 15, 17, 19, 21	3 w.	11, 13, 15, 17, 19, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back	Royal Posture in 21 Days 3 w. Day: 12, 14, 15	3 w.	12, 14, 15
Abs	6-Pack in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 21	3 w.	8, 9, 10, 11, 12, 13, 14, 15, 16, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Energy	Cheerful Morning in 21 Days 3 w. Day: 2, 3, 4, 5, 11, 16	3 w.	2, 3, 4, 5, 11, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Waist	Slim Waist in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 11, 19	3 w.	11, 19
Legs	Slender Legs in 21 Days 3 w. Day: 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 11, 14, 15, 21	3 w.	11, 14, 15, 21
Arms	Strong Arms in 21 Days 3 w. Day: 8, 10, 11, 15, 19	3 w.	8, 10, 11, 15, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 15, 20	3 w.	15, 20
Relax	Relaxation in 21 Days 3 w. Day: 4, 6, 7, 14, 15, 16, 18, 19, 20	3 w.	4, 6, 7, 14, 15, 16, 18, 19, 20
Back	Healthy Spine in 21 Days 3 w. Day: 5, 6, 7, 13	3 w.	5, 6, 7, 13
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 14 Days 2 w. Day: 7, 9, 14	2 w.	7, 9, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 3, 5, 7, 9, 10, 11	3 w.	1, 3, 5, 7, 9, 10, 11
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 3, 4, 5, 6, 11, 12, 13, 18, 20	4 w.	1, 3, 4, 5, 6, 11, 12, 13, 18, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 18, 20	4 w.	18, 20
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55	12 w.	3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55
Split	Front split in 28 Days 4 w. Day: 12, 13	4 w.	12, 13
Split	Side split in 28 days 4 w. Day: 4, 6, 9	4 w.	4, 6, 9
Split	Side split in 35 days 5 w. Day: 6	5 w.	6
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 2, 5, 8, 10, 11, 13	2 w.	1, 2, 5, 8, 10, 11, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 5	3 w.	3, 5
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 4, 24	4 w.	3, 4, 24
Joints	Hip Opening in 21 Days 3 w. Day: 2	3 w.	2
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 3, 4, 6, 19	4 w.	1, 2, 3, 4, 6, 19
Harmony	Inner Harmony in 21 Days 3 w. Day: 7	3 w.	7
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 16, 17	4 w.	1, 16, 17
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 4, 6, 7, 8, 10, 11, 13	2 w.	3, 4, 6, 7, 8, 10, 11, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 5	3 w.	1, 4, 5
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 5, 12, 13	4 w.	3, 5, 12, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 4, 6	3 w.	2, 4, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 5, 8, 12	4 w.	4, 5, 8, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 6	5 w.	2, 6
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 4, 6, 7, 8, 11, 13, 14	2 w.	3, 4, 6, 7, 8, 11, 13, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 3, 6, 8, 12	3 w.	2, 3, 6, 8, 12
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 5, 6, 10, 12, 13	4 w.	2, 5, 6, 10, 12, 13
Neck	Healthy Neck in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 4, 5, 7, 9, 10, 11	2 w.	4, 5, 7, 9, 10, 11
Neck	Healthy Neck in 21 Days 3 w. Day: 5, 14, 15, 17, 20	3 w.	5, 14, 15, 17, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 5, 9, 19, 25	4 w.	5, 9, 19, 25
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Head	Relief from headache in 14 days 2 w. Day: 2, 3, 6, 9, 12, 14	2 w.	2, 3, 6, 9, 12, 14
Head	Relief from headache in 21 days 3 w. Day: 3, 4, 5, 6, 11, 15, 17, 20	3 w.	3, 4, 5, 6, 11, 15, 17, 20
Head	Relief from headache in 28 days 4 w. Day: 1, 4, 5, 6, 9, 10, 12, 15, 18, 20, 22	4 w.	1, 4, 5, 6, 9, 10, 12, 15, 18, 20, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Weight Loss	Slim Body in 14 Days 2 w. Day: 10	2 w.	10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 2, 5, 7, 11	2 w.	1, 2, 5, 7, 11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 5, 8, 12, 15	3 w.	2, 5, 8, 12, 15
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 8, 12, 15, 25, 28	4 w.	6, 8, 12, 15, 25, 28
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 6, 9, 13, 14	2 w.	1, 6, 9, 13, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 2, 8, 11, 15, 16	3 w.	1, 2, 8, 11, 15, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 8, 9, 15, 19, 22, 25, 26	4 w.	1, 8, 9, 15, 19, 22, 25, 26
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 6	2 w.	1, 6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 4, 8, 11, 13	3 w.	1, 4, 8, 11, 13
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 9, 15, 16, 17	4 w.	4, 9, 15, 16, 17

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Dynamic Standing Side Bend Vakravriksha kriya

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What to do if it does not work out, as in the video

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Dynamic Standing Side Bend Vakravriksha kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Standing Side Bend: video with the correct technique of performing the asana

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