Tree Pose 2 Sukha vrikshasana

2 min
56 score
14 kcal
Tree Pose 2
hourglass-icon 2 min
asana miniature
01:33
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Increases endurance
  • Promotes good posture
  • Improves mobility of the hip joints
  • Strengthens the leg muscles

Contraindications

None

Technique of execution

First, lift your right leg up, bend it and move it to the side. Raise your left arm. Keep your tailbone tucked in. Breathe evenly. Extend up throw the crown of your head. Bring your hands then your leg down. Bring your feet together. Switch sides. Lift your left leg up, bend it and move it to the side. Raise your right hand to shoulder height. Breathe evenly. Extend up throw the crown of your head. First, bring your hands then your leg down. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep balancing, bring your foot to the floor and raise it slightly as far as comfortable.
2
Choose a non-moving point on the floor approximately 1-2 meters in front of you to focus your gaze on. Keep your chin parallel to the ground. Fixing your gaze will help to keep your balance.

Where can I meet

Lesson search
Challenges

Tree Pose 2 occurs 73 times in 73 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 45 min
45 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 90 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Relax
Moon Yoga 60 min
60 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Flexibility
Stretching 60 min
60 min
Liver
Quit Drinking 15 min
15 min
Energy 15 min
Energy 30 min
Energy 60 min

Tree Pose 2 occurs 67 times in 67 challenges

Theme Title Duration Day
Flexibility 4 w. 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 27
4 w. 27
Split
Front split in 35 Days 5 w.
Day: 2, 7, 17
5 w. 2, 7, 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23
4 w. 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28
Flexibility 4 w. 9, 11
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 4
2 w. 1, 2, 4
Weight Loss 3 w. 5
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2, 4, 5, 23, 28
4 w. 2, 4, 5, 23, 28
Glutes 4 w. 17
Meditation 1 w. 1, 2, 4
Energy 2 w. 3
Split
Side split in 14 Days 2 w.
Day: 3, 4, 9, 10
2 w. 3, 4, 9, 10
Joints 2 w. 5
Legs 1 w. 1
Balance 1 w. 1, 2
Joints 1 w. 5
Energy 2 w. 5
Glutes 2 w. 9
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 4, 6, 11
2 w. 3, 4, 6, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 4, 12
2 w. 1, 4, 12
Immunity 2 w. 2
Immunity 3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Energy 3 w. 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 10, 11, 13, 18
3 w. 1, 2, 10, 11, 13, 18
Energy 3 w. 10
Meditation 3 w. 1, 2, 4
Glutes
Tight Butt in 21 Days 3 w.
Day: 16
3 w. 16
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 10, 19
3 w. 1, 10, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 11, 19
3 w. 8, 11, 19
Split
Side split in 21 Days 3 w.
Day: 10, 11, 16, 17
3 w. 10, 11, 16, 17
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 6, 20
3 w. 2, 6, 20
Habits 4 w. 3
Energy 1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1, 11
2 w. 1, 11
Energy
Static complex in 21 days 3 w.
Day: 1, 16
3 w. 1, 16
Energy 4 w. 1
Stress 2 w. 9
Stress 3 w. 9
Stress 4 w. 2
Sex 12 w. 17, 73
Split
Side split in 28 days 4 w.
Day: 1, 2, 12, 19
4 w. 1, 2, 12, 19
Split
Side split in 35 days 5 w.
Day: 1, 2, 12, 16, 20, 26, 31
5 w. 1, 2, 12, 16, 20, 26, 31
Weight Loss 1 w. 2
Weight Loss 2 w. 6
Weight Loss 3 w. 10
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Joints 2 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 10, 18
3 w. 4, 10, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 4, 8, 16
4 w. 1, 4, 8, 16
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Harmony 4 w. 18
Cardio 1 w. 6
Cardio 3 w. 10
Cardio 4 w. 9
Productivity 2 w. 4, 6
Productivity 4 w. 5, 15
Productivity 5 w. 17
After Pregnancy 2 w. 3, 7, 13
After Pregnancy 4 w. 12
Neck 3 w. 6

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
14 kcal

Reward

Flexibility
4
Stamina
14
Focus
8
Strength
8
Mobility
6
Balance
16

Popularity 85 out of 442

Often used
in ready-made lessons
73 lessons
Often used
in ready-made courses
67 challenges

Where can I meet

Lesson search
Challenges

Tree Pose 2 occurs 73 times in 73 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 45 min
45 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 90 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Relax
Moon Yoga 60 min
60 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Flexibility
Stretching 60 min
60 min
Liver
Quit Drinking 15 min
15 min
Energy 15 min
Energy 30 min
Energy 60 min

Tree Pose 2 occurs 67 times in 67 challenges

Theme Title Duration Day
Flexibility 4 w. 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 27
4 w. 27
Split
Front split in 35 Days 5 w.
Day: 2, 7, 17
5 w. 2, 7, 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23
4 w. 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28
Flexibility 4 w. 9, 11
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 4
2 w. 1, 2, 4
Weight Loss 3 w. 5
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2, 4, 5, 23, 28
4 w. 2, 4, 5, 23, 28
Glutes 4 w. 17
Meditation 1 w. 1, 2, 4
Energy 2 w. 3
Split
Side split in 14 Days 2 w.
Day: 3, 4, 9, 10
2 w. 3, 4, 9, 10
Joints 2 w. 5
Legs 1 w. 1
Balance 1 w. 1, 2
Joints 1 w. 5
Energy 2 w. 5
Glutes 2 w. 9
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 4, 6, 11
2 w. 3, 4, 6, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 12
2 w. 3, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 4, 12
2 w. 1, 4, 12
Immunity 2 w. 2
Immunity 3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Energy 3 w. 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 10, 11, 13, 18
3 w. 1, 2, 10, 11, 13, 18
Energy 3 w. 10
Meditation 3 w. 1, 2, 4
Glutes
Tight Butt in 21 Days 3 w.
Day: 16
3 w. 16
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 10, 19
3 w. 1, 10, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 11, 19
3 w. 8, 11, 19
Split
Side split in 21 Days 3 w.
Day: 10, 11, 16, 17
3 w. 10, 11, 16, 17
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 6, 20
3 w. 2, 6, 20
Habits 4 w. 3
Energy 1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1, 11
2 w. 1, 11
Energy
Static complex in 21 days 3 w.
Day: 1, 16
3 w. 1, 16
Energy 4 w. 1
Stress 2 w. 9
Stress 3 w. 9
Stress 4 w. 2
Sex 12 w. 17, 73
Split
Side split in 28 days 4 w.
Day: 1, 2, 12, 19
4 w. 1, 2, 12, 19
Split
Side split in 35 days 5 w.
Day: 1, 2, 12, 16, 20, 26, 31
5 w. 1, 2, 12, 16, 20, 26, 31
Weight Loss 1 w. 2
Weight Loss 2 w. 6
Weight Loss 3 w. 10
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Joints 2 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 10, 18
3 w. 4, 10, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 4, 8, 16
4 w. 1, 4, 8, 16
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Harmony 4 w. 18
Cardio 1 w. 6
Cardio 3 w. 10
Cardio 4 w. 9
Productivity 2 w. 4, 6
Productivity 4 w. 5, 15
Productivity 5 w. 17
After Pregnancy 2 w. 3, 7, 13
After Pregnancy 4 w. 12
Neck 3 w. 6
Урок 416 ( Tree Pose 2 )

1 / 1 асан
asana
01:33
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00