Tree Pose 2 Sukha vrikshasana

: 2 min

: 56 score

: 6 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Increases endurance
Promotes good posture
Improves mobility of the hip joints
Strengthens the leg muscles

Contraindications

None

Technique of execution

First, lift your right leg up, bend it and move it to the side. Raise your left arm. Keep your tailbone tucked in. Breathe evenly. Extend up throw the crown of your head. Bring your hands then your leg down. Bring your feet together. Switch sides. Lift your left leg up, bend it and move it to the side. Raise your right hand to shoulder height. Breathe evenly. Extend up throw the crown of your head. First, bring your hands then your leg down. Bring your feet together.

What to do if it does not work out, as in the video

If you struggle to keep balancing, bring your foot to the floor and raise it slightly as far as comfortable.

Choose a non-moving point on the floor approximately 1-2 meters in front of you to focus your gaze on. Keep your chin parallel to the ground. Fixing your gaze will help to keep your balance.

Where can I meet

Lesson search

Challenges

Tree Pose 2 occurs 84 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 45 min	45 min
Strength	Strong Arms 90 min	90 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Immunity	Immune Boost 90 min	90 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Sex	Healthy Prostate 10 min	10 min
Sex	Healthy Prostate 15 min	15 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 75+ for Anxiety Release 10 min	10 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Relax	Moon Yoga 60 min	60 min
Sex	Male Power 10 min	10 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Flexibility	Stretching 60 min	60 min
Liver	Quit Drinking 15 min	15 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 60 min	60 min
Begginer	Yoga for Beginners 20 min	20 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 15 min	15 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min

Tree Pose 2 occurs 70 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 28	4 w.	28
Stress	Anti-Stress in 28 Days 4 w. Day: 27	4 w.	27
Split	Front split in 35 Days 5 w. Day: 2, 7, 17	5 w.	2, 7, 17
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23	4 w.	1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9, 11	4 w.	9, 11
Flexibility	Yoga Start in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Flexibility	Yoga Start in 14 Days 2 w. Day: 1, 2, 4	2 w.	1, 2, 4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 4, 5, 23, 28	4 w.	2, 4, 5, 23, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Energy	Cheerful Morning in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 14 Days 2 w. Day: 3, 4, 9, 10	2 w.	3, 4, 9, 10
Joints	Healthy Joints in 14 Days 2 w. Day: 5	2 w.	5
Legs	Slender Legs in 7 Days 1 w. Day: 1	1 w.	1
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Joints	Healthy Joints in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 5	2 w.	5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9	2 w.	9
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 6, 11	2 w.	3, 4, 6, 11
Legs	Slender Legs in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 4, 12	2 w.	1, 4, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Joints	Healthy Joints in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Energy	Energy Wake Up in 7 Days 3 w. Day: 12	3 w.	12
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 10, 11, 13, 18	3 w.	1, 2, 10, 11, 13, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 10	3 w.	10
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 4	3 w.	1, 2, 4
Glutes	Tight Butt in 21 Days 3 w. Day: 16	3 w.	16
Legs	Slender Legs in 21 Days 3 w. Day: 1, 10, 19	3 w.	1, 10, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8, 11, 19	3 w.	8, 11, 19
Split	Side split in 21 Days 3 w. Day: 10, 11, 16, 17	3 w.	10, 11, 16, 17
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Habits	Stop Drinking in 28 Days 4 w. Day: 3	4 w.	3
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1, 11	2 w.	1, 11
Energy	Static complex in 21 days 3 w. Day: 1, 16	3 w.	1, 16
Energy	Static complex in 28 days 4 w. Day: 1	4 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 9	3 w.	9
Stress	Release from anxiety in 28 days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 17, 73	12 w.	17, 73
Split	Side split in 28 days 4 w. Day: 1, 2, 12, 19	4 w.	1, 2, 12, 19
Split	Side split in 35 days 5 w. Day: 1, 2, 12, 16, 20, 26, 31	5 w.	1, 2, 12, 16, 20, 26, 31
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Joints	Hip Opening in 14 Days 2 w. Day: 1	2 w.	1
Joints	Hip Opening in 21 Days 3 w. Day: 4, 10, 18	3 w.	4, 10, 18
Joints	Hip Opening in 28 Days 4 w. Day: 1, 4, 8, 16	4 w.	1, 4, 8, 16
Harmony	Inner Harmony in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Harmony	Inner Harmony in 28 Days 4 w. Day: 18	4 w.	18
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Cardio	Healthy Heart in 28 Days 4 w. Day: 9	4 w.	9
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 5, 15	4 w.	5, 15
Advanced	Yoga for Advanced in 35 days 5 w. Day: 17	5 w.	17
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 7, 13	2 w.	3, 7, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12	4 w.	12
Neck	Healthy Neck in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Slim Body in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Slim Body in 28 Days 4 w. Day: 16	4 w.	16

Details of the exercise

Where can I meet

Lesson search

Challenges

Tree Pose 2 occurs 84 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	10 min
Prenatal Yoga	25 min
Prenatal Yoga	15 min
Prenatal Yoga	45 min
Strong Arms	90 min
Slender Legs	20 min
Slender Legs	25 min
Slender Legs	30 min
Slender Legs	45 min
Slender Legs	60 min
Slender Legs	90 min
Immune Boost	90 min
Cystitis Prevention	10 min
Cystitis Prevention	15 min
Cystitis Prevention	20 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	90 min
Anti-Stress	45 min
Anti-Stress	60 min
Anti-Stress	90 min
Cheerful Morning	20 min
Cheerful Morning	25 min
Cheerful Morning	30 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Pre-Run	20 min
Pre-Run	25 min
Pre-Run	30 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Liver	20 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Prostate	10 min
Healthy Prostate	15 min
Healthy Prostate	20 min
Healthy Prostate	25 min
Healthy Prostate	30 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Swimming Sequence	90 min
Tennis Sequence	25 min
Tennis Sequence	30 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Tennis Sequence	90 min
Yoga 75+ for Anxiety Release	10 min
Yoga 75+ for Anxiety Release	15 min
Yoga 75+ for Anxiety Release	20 min
Moon Yoga	60 min
Male Power	10 min
Male Power	15 min
Male Power	20 min
Male Power	25 min
Male Power	30 min
Male Power	45 min
Male Power	60 min
Male Power	90 min
Stretching	60 min
Quit Drinking	15 min
Static Complex	15 min
Static Complex	30 min
Static Complex	60 min
Yoga for Beginners	20 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Balance Development	15 min
Balance Development	30 min
Balance Development	45 min
Balance Development	90 min
Yin yoga	60 min
Yin yoga	90 min

Tree Pose 2 occurs 70 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 28	4 w.	28
Stress	Anti-Stress in 28 Days 4 w. Day: 27	4 w.	27
Split	Front split in 35 Days 5 w. Day: 2, 7, 17	5 w.	2, 7, 17
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23	4 w.	1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9, 11	4 w.	9, 11
Flexibility	Yoga Start in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Flexibility	Yoga Start in 14 Days 2 w. Day: 1, 2, 4	2 w.	1, 2, 4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 4, 5, 23, 28	4 w.	2, 4, 5, 23, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Energy	Cheerful Morning in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 14 Days 2 w. Day: 3, 4, 9, 10	2 w.	3, 4, 9, 10
Joints	Healthy Joints in 14 Days 2 w. Day: 5	2 w.	5
Legs	Slender Legs in 7 Days 1 w. Day: 1	1 w.	1
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Joints	Healthy Joints in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 5	2 w.	5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9	2 w.	9
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 6, 11	2 w.	3, 4, 6, 11
Legs	Slender Legs in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 4, 12	2 w.	1, 4, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Joints	Healthy Joints in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Energy	Energy Wake Up in 7 Days 3 w. Day: 12	3 w.	12
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 10, 11, 13, 18	3 w.	1, 2, 10, 11, 13, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 10	3 w.	10
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 4	3 w.	1, 2, 4
Glutes	Tight Butt in 21 Days 3 w. Day: 16	3 w.	16
Legs	Slender Legs in 21 Days 3 w. Day: 1, 10, 19	3 w.	1, 10, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8, 11, 19	3 w.	8, 11, 19
Split	Side split in 21 Days 3 w. Day: 10, 11, 16, 17	3 w.	10, 11, 16, 17
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Habits	Stop Drinking in 28 Days 4 w. Day: 3	4 w.	3
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1, 11	2 w.	1, 11
Energy	Static complex in 21 days 3 w. Day: 1, 16	3 w.	1, 16
Energy	Static complex in 28 days 4 w. Day: 1	4 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 9	3 w.	9
Stress	Release from anxiety in 28 days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 17, 73	12 w.	17, 73
Split	Side split in 28 days 4 w. Day: 1, 2, 12, 19	4 w.	1, 2, 12, 19
Split	Side split in 35 days 5 w. Day: 1, 2, 12, 16, 20, 26, 31	5 w.	1, 2, 12, 16, 20, 26, 31
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Joints	Hip Opening in 14 Days 2 w. Day: 1	2 w.	1
Joints	Hip Opening in 21 Days 3 w. Day: 4, 10, 18	3 w.	4, 10, 18
Joints	Hip Opening in 28 Days 4 w. Day: 1, 4, 8, 16	4 w.	1, 4, 8, 16
Harmony	Inner Harmony in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Harmony	Inner Harmony in 28 Days 4 w. Day: 18	4 w.	18
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Cardio	Healthy Heart in 28 Days 4 w. Day: 9	4 w.	9
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 5, 15	4 w.	5, 15
Advanced	Yoga for Advanced in 35 days 5 w. Day: 17	5 w.	17
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 7, 13	2 w.	3, 7, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12	4 w.	12
Neck	Healthy Neck in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Slim Body in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Slim Body in 28 Days 4 w. Day: 16	4 w.	16

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Tree Pose 2 Sukha vrikshasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Tree Pose 2 Sukha vrikshasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Tree Pose 2: video with the correct technique of performing the asana

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в мобильном приложении