Dynamic Snake Sarpa kriya

1 min
27 score
4 kcal
Dynamic Snake
hourglass-icon 1 min
asana miniature
01:03
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the shoulder blades
  • Strengthens the back muscles
  • Strengthens the lower back
  • Promotes good posture
  • Strengthens the glutes

Contraindications

Pregnancy

Technique of execution

Come into lying face down position. Keep your legs straight, and your feet together. Lift your chest, head, and arms up. Bend your arms, pushing your shoulder blades towards each other. Then straighten your arms past your head, then bend them again. Repeat this arm movement. Keep your upper back tense. Breathe evenly. Then bring your chest, head, and arms back down to the floor. Press your hands into the floor, and come up into a kneeling position. Sit on your heels. Straighten your back. Let your palms rest on your thighs

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
Only lift your torso up as far as you feel comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Snake occurs 78 times in 78 lessons

Theme Title Time
Blood Pressure 20 min
Immunity
Immune Boost 90 min
90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 60 min
Vision 90 min
Energy 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Lungs 45 min
Head 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 10 min
10 min
Depression 30 min
Depression 20 min
Kidneys 10 min
Kidneys 60 min
Kidneys 90 min
Back 20 min
Back 25 min
Back 30 min
Back 60 min
Back 90 min
Sex 45 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Dynamic Snake occurs 59 times in 62 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 22, 24
4 w. 22, 24
Flexibility 4 w. 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 21
4 w. 16, 21
Back 4 w. 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 26
4 w. 26
Depression 4 w. 16, 20
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 26, 28
4 w. 14, 15, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28
4 w. 8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28
Weight Loss 2 w. 6
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 13, 14, 16, 17, 27
4 w. 13, 14, 16, 17, 27
Depression 2 w. 6, 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 6, 10, 11, 13, 14
2 w. 4, 6, 10, 11, 13, 14
Lower back 2 w. 5, 11
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 14
2 w. 7, 8, 14
Back 2 w. 10
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13
2 w. 8, 9, 10, 11, 12, 13
Joints 2 w. 2
Lower back 1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 9, 11, 13, 14
2 w. 9, 11, 13, 14
Immunity 2 w. 7, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 20
3 w. 14, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21
3 w. 3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21
Depression 3 w. 13, 16
Joints 3 w. 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 16, 21
3 w. 7, 16, 21
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 17
3 w. 1, 2, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15, 21
3 w. 14, 15, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 16, 18, 20, 21
3 w. 16, 18, 20, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 7, 12, 18
3 w. 6, 7, 12, 18
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20
3 w. 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 12, 13, 18
3 w. 12, 13, 18
Habits 4 w. 15
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Habits 4 w. 24
Stress 1 w. 1, 3
Stress 2 w. 9
Stress 3 w. 7
Stress 4 w. 6
Back 1 w. 3, 6
Back 2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5, 9, 15, 20, 21
3 w. 5, 9, 15, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 8, 10, 14, 18, 19, 21, 26, 28
4 w. 5, 8, 10, 14, 18, 19, 21, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 24, 41, 44, 54, 57, 67, 79, 82
12 w. 18, 24, 41, 44, 54, 57, 67, 79, 82
Split
Side split in 35 days 5 w.
Day: 22, 34
5 w. 22, 34
Weight Loss 4 w. 8
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints 3 w. 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 6, 13, 18, 19, 24, 27
4 w. 2, 6, 13, 18, 19, 24, 27

Details of the exercise

Category
Face Down
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
3
Stamina
6
Focus
4
Strength
8
Mobility
4
Balance
2

Popularity 80 out of 444

Often used
in ready-made lessons
78 lessons
Often used
in ready-made courses
62 challenges

Where can I meet

Lesson search
Challenges

Dynamic Snake occurs 78 times in 78 lessons

Theme Title Time
Blood Pressure 20 min
Immunity
Immune Boost 90 min
90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 60 min
Vision 90 min
Energy 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Lungs 45 min
Head 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 10 min
10 min
Depression 30 min
Depression 20 min
Kidneys 10 min
Kidneys 60 min
Kidneys 90 min
Back 20 min
Back 25 min
Back 30 min
Back 60 min
Back 90 min
Sex 45 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Dynamic Snake occurs 59 times in 62 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 22, 24
4 w. 22, 24
Flexibility 4 w. 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 21
4 w. 16, 21
Back 4 w. 5
Stress
Anti-Stress in 28 Days 4 w.
Day: 26
4 w. 26
Depression 4 w. 16, 20
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 26, 28
4 w. 14, 15, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28
4 w. 8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28
Weight Loss 2 w. 6
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 13, 14, 16, 17, 27
4 w. 13, 14, 16, 17, 27
Depression 2 w. 6, 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 6, 10, 11, 13, 14
2 w. 4, 6, 10, 11, 13, 14
Lower back 2 w. 5, 11
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 14
2 w. 7, 8, 14
Back 2 w. 10
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13
2 w. 8, 9, 10, 11, 12, 13
Joints 2 w. 2
Lower back 1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 9, 11, 13, 14
2 w. 9, 11, 13, 14
Immunity 2 w. 7, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 20
3 w. 14, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21
3 w. 3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21
Depression 3 w. 13, 16
Joints 3 w. 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 16, 21
3 w. 7, 16, 21
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 17
3 w. 1, 2, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15, 21
3 w. 14, 15, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 16, 18, 20, 21
3 w. 16, 18, 20, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 7, 12, 18
3 w. 6, 7, 12, 18
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20
3 w. 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 12, 13, 18
3 w. 12, 13, 18
Habits 4 w. 15
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Habits 4 w. 24
Stress 1 w. 1, 3
Stress 2 w. 9
Stress 3 w. 7
Stress 4 w. 6
Back 1 w. 3, 6
Back 2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5, 9, 15, 20, 21
3 w. 5, 9, 15, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 8, 10, 14, 18, 19, 21, 26, 28
4 w. 5, 8, 10, 14, 18, 19, 21, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 24, 41, 44, 54, 57, 67, 79, 82
12 w. 18, 24, 41, 44, 54, 57, 67, 79, 82
Split
Side split in 35 days 5 w.
Day: 22, 34
5 w. 22, 34
Weight Loss 4 w. 8
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints 3 w. 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 6, 13, 18, 19, 24, 27
4 w. 2, 6, 13, 18, 19, 24, 27
Урок 198 ( Dynamic Snake )

1 / 1 асан
asana
01:03
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00