Dynamic Snake Sarpa kriya

: 1 min

: 27 score

: 3 kcal

Face Down Poses

Dynamic

Favorable effect

Strengthens the shoulder blades
Strengthens the back muscles
Strengthens the lower back
Promotes good posture
Strengthens the glutes

Contraindications

Pregnancy

Technique of execution

Come into lying face down position. Keep your legs straight, and your feet together. Lift your chest, head, and arms up. Bend your arms, pushing your shoulder blades towards each other. Then straighten your arms past your head, then bend them again. Repeat this arm movement. Keep your upper back tense. Breathe evenly. Then bring your chest, head, and arms back down to the floor. Press your hands into the floor, and come up into a kneeling position. Sit on your heels. Straighten your back. Let your palms rest on your thighs

What to do if it does not work out, as in the video

Only lift your torso up as far as you feel comfortable.

Where can I meet

Lesson search

Challenges

Dynamic Snake occurs 93 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 10 min	10 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 10 min	10 min
Energy	Cheerful Morning 15 min	15 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Head	Healthy Neck 10 min	10 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 60+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 60 min	60 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 45 min	45 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 10 min	10 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 20 min	20 min
Kidneys	Swelling removal 10 min	10 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 90 min	90 min
Aging	Yoga During Menopause 20 min	20 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min

Dynamic Snake occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 22, 24	4 w.	22, 24
Flexibility	Flexible Body in 28 Days 4 w. Day: 17	4 w.	17
Weight Loss	Weight Loss in 28 Days 4 w. Day: 16, 21	4 w.	16, 21
Back	Healthy Spine in 28 Days 4 w. Day: 5	4 w.	5
Stress	Anti-Stress in 28 Days 4 w. Day: 26	4 w.	26
Depression	Overcoming Depression in 28 Days 4 w. Day: 16, 20	4 w.	16, 20
Back	Royal Posture in 28 Days 4 w. Day: 14, 15, 26, 28	4 w.	14, 15, 26, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28	4 w.	8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 8, 18	3 w.	8, 18
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 13, 14, 16, 17, 27	4 w.	13, 14, 16, 17, 27
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 6, 10, 11, 13, 14	2 w.	4, 6, 10, 11, 13, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 11	2 w.	5, 11
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 14	2 w.	7, 8, 14
Back	Royal Posture in 14 Days 2 w. Day: 10	2 w.	10
Back	Healthy Spine in 14 Days 2 w. Day: 8, 9, 10, 11, 12, 13	2 w.	8, 9, 10, 11, 12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 6, 7	1 w.	6, 7
Back	Royal Posture in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Back	Healthy Spine in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9, 11, 13, 14	2 w.	9, 11, 13, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 14, 20	3 w.	14, 20
Stress	Anti-Stress in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21	3 w.	3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 16	3 w.	13, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Energy	Energy Wake Up in 7 Days 3 w. Day: 7, 16, 21	3 w.	7, 16, 21
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Energy	Cheerful Morning in 21 Days 3 w. Day: 14, 15, 21	3 w.	14, 15, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 16, 18, 20, 21	3 w.	16, 18, 20, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 6, 7, 12, 18	3 w.	6, 7, 12, 18
Back	Healthy Spine in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20	3 w.	3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 12, 13, 18	3 w.	12, 13, 18
Habits	Quit Smoking in 28 Days 4 w. Day: 15	4 w.	15
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 24	4 w.	24
Stress	Release from anxiety in 7 days 1 w. Day: 1, 3	1 w.	1, 3
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 6	4 w.	6
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 10	2 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5, 9, 15, 20, 21	3 w.	5, 9, 15, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 8, 10, 14, 18, 19, 21, 26, 28	4 w.	5, 8, 10, 14, 18, 19, 21, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 18, 24, 41, 44, 54, 57, 67, 79, 82	12 w.	18, 24, 41, 44, 54, 57, 67, 79, 82
Split	Side split in 35 days 5 w. Day: 22, 34	5 w.	22, 34
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8	4 w.	8
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 21 Days 3 w. Day: 9	3 w.	9
Cardio	Healthy Heart in 21 Days 3 w. Day: 18, 19	3 w.	18, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 6, 13, 18, 19, 24, 27	4 w.	2, 6, 13, 18, 19, 24, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 9, 15	3 w.	9, 15
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 6, 25	5 w.	1, 6, 25
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 5, 12, 14	2 w.	2, 5, 12, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 2, 15, 21	3 w.	2, 15, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 8, 9, 12, 15, 17, 19, 20, 22, 25, 27	4 w.	1, 8, 9, 12, 15, 17, 19, 20, 22, 25, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Head	Relief from headache in 14 days 2 w. Day: 3, 9, 11	2 w.	3, 9, 11
Head	Relief from headache in 21 days 3 w. Day: 8, 11, 17	3 w.	8, 11, 17
Head	Relief from headache in 28 days 4 w. Day: 2, 4, 9, 10, 11, 13, 26	4 w.	2, 4, 9, 10, 11, 13, 26
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 6	3 w.	1, 6
Weight Loss	Slim Body in 28 Days 4 w. Day: 26	4 w.	26
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3	1 w.	3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 21 Days 3 w. Day: 13	3 w.	13

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Snake occurs 93 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	20 min
Immune Boost	90 min
Visual Clarity	10 min
Visual Clarity	15 min
Visual Clarity	20 min
Visual Clarity	25 min
Visual Clarity	30 min
Visual Clarity	60 min
Visual Clarity	90 min
Active Morning	90 min
Cheerful Morning	10 min
Cheerful Morning	15 min
Cheerful Morning	20 min
Cheerful Morning	25 min
Cheerful Morning	30 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Get Dynamic	90 min
Healthy Neck	10 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Tennis Sequence	90 min
Yoga 60+ for Blood Pressure Depression	10 min
Yoga 60+ for Blood Pressure Depression	15 min
Yoga 60+ for Blood Pressure Depression	20 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Yoga 75+ for Blood Pressure Depression	15 min
Yoga 75+ for Blood Pressure Depression	20 min
Cardio	90 min
Firm Breasts	60 min
Lungs Lymphatic Drainage	45 min
Headache Relief	90 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Diabetes Prevention	15 min
Diabetes Prevention	20 min
Diabetes Prevention	25 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Quit Drinking	20 min
Quit Drinking	45 min
Quit Smoking	20 min
Quit Smoking	45 min
Quit Smoking	10 min
Release from anxiety	30 min
Release from anxiety	20 min
Swelling removal	10 min
Swelling removal	60 min
Swelling removal	90 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	45 min
Hormonal Balance	20 min
Hormonal Balance	25 min
Hormonal Balance	30 min
Hormonal Balance	45 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga after a workday	90 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	90 min
Yoga During Menopause	20 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min

Dynamic Snake occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 22, 24	4 w.	22, 24
Flexibility	Flexible Body in 28 Days 4 w. Day: 17	4 w.	17
Weight Loss	Weight Loss in 28 Days 4 w. Day: 16, 21	4 w.	16, 21
Back	Healthy Spine in 28 Days 4 w. Day: 5	4 w.	5
Stress	Anti-Stress in 28 Days 4 w. Day: 26	4 w.	26
Depression	Overcoming Depression in 28 Days 4 w. Day: 16, 20	4 w.	16, 20
Back	Royal Posture in 28 Days 4 w. Day: 14, 15, 26, 28	4 w.	14, 15, 26, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28	4 w.	8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 8, 18	3 w.	8, 18
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 13, 14, 16, 17, 27	4 w.	13, 14, 16, 17, 27
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 6, 10, 11, 13, 14	2 w.	4, 6, 10, 11, 13, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 11	2 w.	5, 11
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 14	2 w.	7, 8, 14
Back	Royal Posture in 14 Days 2 w. Day: 10	2 w.	10
Back	Healthy Spine in 14 Days 2 w. Day: 8, 9, 10, 11, 12, 13	2 w.	8, 9, 10, 11, 12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 6, 7	1 w.	6, 7
Back	Royal Posture in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Back	Healthy Spine in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9, 11, 13, 14	2 w.	9, 11, 13, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 14, 20	3 w.	14, 20
Stress	Anti-Stress in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21	3 w.	3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 16	3 w.	13, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Energy	Energy Wake Up in 7 Days 3 w. Day: 7, 16, 21	3 w.	7, 16, 21
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Energy	Cheerful Morning in 21 Days 3 w. Day: 14, 15, 21	3 w.	14, 15, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 16, 18, 20, 21	3 w.	16, 18, 20, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 6, 7, 12, 18	3 w.	6, 7, 12, 18
Back	Healthy Spine in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20	3 w.	3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 12, 13, 18	3 w.	12, 13, 18
Habits	Quit Smoking in 28 Days 4 w. Day: 15	4 w.	15
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 24	4 w.	24
Stress	Release from anxiety in 7 days 1 w. Day: 1, 3	1 w.	1, 3
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 6	4 w.	6
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 10	2 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5, 9, 15, 20, 21	3 w.	5, 9, 15, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 8, 10, 14, 18, 19, 21, 26, 28	4 w.	5, 8, 10, 14, 18, 19, 21, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 18, 24, 41, 44, 54, 57, 67, 79, 82	12 w.	18, 24, 41, 44, 54, 57, 67, 79, 82
Split	Side split in 35 days 5 w. Day: 22, 34	5 w.	22, 34
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8	4 w.	8
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 21 Days 3 w. Day: 9	3 w.	9
Cardio	Healthy Heart in 21 Days 3 w. Day: 18, 19	3 w.	18, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 6, 13, 18, 19, 24, 27	4 w.	2, 6, 13, 18, 19, 24, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 9, 15	3 w.	9, 15
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 6, 25	5 w.	1, 6, 25
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 5, 12, 14	2 w.	2, 5, 12, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 2, 15, 21	3 w.	2, 15, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 8, 9, 12, 15, 17, 19, 20, 22, 25, 27	4 w.	1, 8, 9, 12, 15, 17, 19, 20, 22, 25, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Head	Relief from headache in 14 days 2 w. Day: 3, 9, 11	2 w.	3, 9, 11
Head	Relief from headache in 21 days 3 w. Day: 8, 11, 17	3 w.	8, 11, 17
Head	Relief from headache in 28 days 4 w. Day: 2, 4, 9, 10, 11, 13, 26	4 w.	2, 4, 9, 10, 11, 13, 26
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 6	3 w.	1, 6
Weight Loss	Slim Body in 28 Days 4 w. Day: 26	4 w.	26
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3	1 w.	3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 21 Days 3 w. Day: 13	3 w.	13

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Snake Sarpa kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Dynamic Snake Sarpa kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Snake : video with the correct technique of performing the asana

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