Dynamic Wide-Legged Spinal Twist Parivritta trikona kriya

1 min
28 score
4 kcal
Dynamic Wide-Legged Spinal Twist
hourglass-icon 1 min
asana miniature
01:24
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves flexibility of the spine
  • Improves hip mobility
  • Strengthens the hip muscles
  • Strengthens the neck muscles
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Bend down. Bring your hands down to the floor. Place your left hand in the center, between your legs, and raise your right hand. Then place your right hand where your left hand was, then raise your left hand. Continue this movement. On the inhale, twist your torso. Do this exercise smoothly. Turn your head towards your raised hand, enhancing the torso stretch. Bring your hands down to the floor. Lift your torso up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hands without strain, try using a strap.
2
Try to keep your pelvis aligned.

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Spinal Twist occurs 25 times in 25 lessons

Theme Title Time
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 60 min
Sports 90 min
Cardio
Cardio 60 min
60 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Kidneys 60 min

Dynamic Wide-Legged Spinal Twist occurs 46 times in 49 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 21, 22, 23, 24, 27, 28
4 w. 9, 21, 22, 23, 24, 27, 28
Flexibility 4 w. 8
Back 4 w. 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 28
4 w. 28
Abs
6-Pack in 28 Days 4 w.
Day: 3
4 w. 3
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 5, 13, 17, 23, 28
4 w. 1, 3, 5, 13, 17, 23, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 26, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 26, 28
Legs 4 w. 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 15, 22
4 w. 15, 22
Arms 2 w. 1
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Waist 2 w. 12
Lower back 2 w. 9, 13
Energy 2 w. 4
Energy 1 w. 2, 4
Back 1 w. 6
Energy 2 w. 2
Immunity 2 w. 11
Immunity 3 w. 18
Energy 3 w. 9
Back 3 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 4, 11
3 w. 2, 4, 11
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Arms 3 w. 8
Lower back 3 w. 16, 20
Habits 1 w. 6
Habits 2 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10, 23
4 w. 9, 10, 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Stress 2 w. 3
Sex 12 w. 3, 4, 10, 16, 53
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Split
Side split in 35 days 5 w.
Day: 2, 4
5 w. 2, 4
Weight Loss 2 w. 2
Weight Loss 4 w. 3
Joints 2 w. 4
Joints 3 w. 1
Joints 4 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Cardio 3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 17, 19
4 w. 2, 5, 17, 19
Neck 1 w. 4
Neck 4 w. 4

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
3
Focus
2
Strength
6
Mobility
9
Balance
3

Popularity 206 out of 442

Rarely used
in ready-made lessons
25 lessons
Rarely used
in ready-made courses
49 challenges

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Spinal Twist occurs 25 times in 25 lessons

Theme Title Time
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 60 min
Sports 90 min
Cardio
Cardio 60 min
60 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Kidneys 60 min

Dynamic Wide-Legged Spinal Twist occurs 46 times in 49 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 21, 22, 23, 24, 27, 28
4 w. 9, 21, 22, 23, 24, 27, 28
Flexibility 4 w. 8
Back 4 w. 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 28
4 w. 28
Abs
6-Pack in 28 Days 4 w.
Day: 3
4 w. 3
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 5, 13, 17, 23, 28
4 w. 1, 3, 5, 13, 17, 23, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 26, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 26, 28
Legs 4 w. 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 15, 22
4 w. 15, 22
Arms 2 w. 1
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Waist 2 w. 12
Lower back 2 w. 9, 13
Energy 2 w. 4
Energy 1 w. 2, 4
Back 1 w. 6
Energy 2 w. 2
Immunity 2 w. 11
Immunity 3 w. 18
Energy 3 w. 9
Back 3 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 4, 11
3 w. 2, 4, 11
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Arms 3 w. 8
Lower back 3 w. 16, 20
Habits 1 w. 6
Habits 2 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10, 23
4 w. 9, 10, 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Stress 2 w. 3
Sex 12 w. 3, 4, 10, 16, 53
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Split
Side split in 35 days 5 w.
Day: 2, 4
5 w. 2, 4
Weight Loss 2 w. 2
Weight Loss 4 w. 3
Joints 2 w. 4
Joints 3 w. 1
Joints 4 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Cardio 3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 17, 19
4 w. 2, 5, 17, 19
Neck 1 w. 4
Neck 4 w. 4
Урок 250 ( Dynamic Wide-Legged Spinal Twist )

1 / 1 асан
asana
01:24
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00