Full-Body Dynamics Sarva kriya

10 min
310 score
50 kcal
Full-Body Dynamics
hourglass-icon 10 min
asana miniature
10:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

Favorable effect

  • Strengthens the knees
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Improves flexibility of the ankle joints

Contraindications

Thigh injuries
Knee injuries
Lower back injuries

Technique of execution

Sit with your back straight. Stretch your legs out in front of you. Keep your feet together. Point your toes towards your knees. Relax your shoulders. Breathe evenly. Bend your right leg and place your foot next to your left knee. Slowly twist your torso to the right, bracing your left elbow against your right thigh. Bring your right hand behind your back, then down to the floor. Then twist your torso to the left. Straighten your right leg. Repeat on the other side. Bend your left leg and place your foot next to your right knee. Twist your torso to the left bracing your right elbow against your left thigh. Avoid pain. Bring your left palm behind your back down to the floor. Then twist your torso back into initial position. Straighten your left leg. Repeat 5-7 times on both sides, without stopping. Breathe evenly. Stretch as far as is comfortable. Focus on your breath. Then straighten your legs. Rest your hands next to your thighs. Keep your knees tense and feet together. Keep your back straight. Breathe evenly. Stretch your toes, first away from you, then towards you. Repeat this exercise 12-15 times without stopping. Keep your back straight. Breathe evenly. Then point your toes back towards you. Keep your knees tense. Then bend your right leg and pull your right foot towards your groin and left thigh. Straighten your right leg into initial position. Bend your left leg and pull your left foot into your right thigh, towards your groin. Repeat this exercise 20-25 times without stopping on both legs. Breathe evenly. Focus on your breath. Then straighten your legs. Keep your feet together. Come up into a kneeling position. Slowly sit back on your heels. Keep your back straight. Rest your palms on your knees. Breathe evenly. Place your palms on your waist. Push your pelvis forward and lift it up. Come up onto your knees. Then slowly sit back on your heels. Repeat this exercise 15-20 times without stopping. Breathe evenly. Focus on your breath. Then sit back on your heels. Keep your back straight. Relax your shoulders. Let your palms rest on your knees. Breathe evenly. Stretch your legs out in front of you. Keep your knees tense. Keep your feet together. Point your toes back at yourself. Place your hands next to your thighs. The warm-up is over.

Upload date:2024-06-06T12:54:02+03:00

Where can I meet

Lesson search
Challenges

Full-Body Dynamics occurs 11 times in 11 lessons

Theme Title Time
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Kidneys 90 min
Sports 90 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Weight Loss 90 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Depression 90 min
Weight Loss
Fit Body 90 min
90 min

Full-Body Dynamics occurs 3 times in 3 challenges

Theme Title Duration Day
Meditation 2 w. 13
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 21
3 w. 21
Meditation 3 w. 20

Details of the exercise

Category
Warm-Up
Duration
10 minutes
Energy consumption
50 kcal

Reward

Flexibility
50
Stamina
30
Focus
60
Strength
50
Mobility
80
Balance
40

Popularity 380 out of 442

Rarely used
in ready-made lessons
11 lessons
Rarely used
in ready-made courses
3 challenges

Where can I meet

Lesson search
Challenges

Full-Body Dynamics occurs 11 times in 11 lessons

Theme Title Time
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Kidneys 90 min
Sports 90 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Weight Loss 90 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Depression 90 min
Weight Loss
Fit Body 90 min
90 min

Full-Body Dynamics occurs 3 times in 3 challenges

Theme Title Duration Day
Meditation 2 w. 13
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 21
3 w. 21
Meditation 3 w. 20
Урок 122 ( Full-Body Dynamics )

1 / 1 асан
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00