The series of Stretching is designed to increase the joints' mobility and to improve the general flexibility, which is very important for the movement of the body. Stretching muscles in a specific way bring gentle relaxation and release tension, both physical and mental.
Lesson details
Author
Unagrande AI
Topic
Stretching
Duration
- 90 minutes
Asanas and exercises
- 63 asanas
Energy consumption
- 730 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Full-Body Dynamics
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Loose Standing Rotation
Standing Pelvis Rotation
Full Body Revolution
Dynamic Revolved Chair
Dynamic Alternating Standing Twist
Sun Salutation
Sun Salutation
Sun Salutation
Triangle Pose
Warrior 2 Pose
Twisted Side Angle Pose
Bowed Half-Moon Pose
Wide-Legged Forward Bend Pose
Horseman Pose 4
Wide-Legged Dynamic Squat
Twisted Squat Pose
Deep Squat Pose
Extended Hand-to-Toe Pose with Strap
Half-Lotus Tree Pose
Standing Half-Lotus Foward Bend Pose
Downward-Facing Dog Pose 2
Forearm Hip Opener
Half Triangle Pose
Half Pigeon Pose
Supported Warrior 3 Pose
Standing Split Pose
Warrior 3 Pose
Chair Pose 2
Squat Pose
Dynamic Balance on the Balls of Your Feet
Standing Hand-to-Toe Pose
Seated Balance on the Balls of Your Feet
Crow Pose
Gate Pose
Tortoise Pose
Butterfly Pose
Revolved Head-to-Knee Pose
Double Big Toe Hold Pose 2
Seated Half-Lotus Forward Bend Pose 2
Seated Half-Lotus Forward Bend Pose
Dynamic Cross-Legged Seated Forward Bend
Supported Boat Pose
Pigeon Pose 1
Seated Hip Opener
Marichyasana
Monkey Split Pose
Diamond Pose
Crane Pose
Closed Seated Twist
Namaste Child Pose
Half-Side Split Pose
Side Split Prep Pose
Wide Angle Pose
One-Legged Dolphin Pose
Reclining Hero Pose
Reclining Hero Stretch
Single Leg Shoulder Stand Pose 1
Plow Pose 2
Fish Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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