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Single Leg Shoulder Stand Pose 1 Eka pada sarvangasana

2 min
68 score
6 kcal
Inverted Poses
Static
Single Leg Shoulder Stand Pose 1
hourglass-icon 2 min
asana miniature
01:48
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves mobility of the hip joints
  • Relaxes the neck muscles
  • Stimulates the function of the thyroid gland
  • Calms the mind
  • Develops flexibility in the back surface of the legs
  • Promotes weight loss
  • Stimulates metabolism

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure
Hyperthyroidism

Technique of execution

Bend your legs and pull your knees towards your belly. Press your hands into the floor to raise your torso and legs into a vertical position. Brace your hands against your lower back to support your weight. Bend your right leg. Bring it down behind your head, then straighten it. Press your toes into the floor. Extend up through the toes of your left leg. Breathe evenly. Then raise your right leg. Bend your legs, and slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose. Bend your legs and pull your knees towards your belly. Press your hands into the floor to raise your torso and legs into a vertical position. Brace your hands against your lower back to support your weight. Bend your left leg. Bring it down behind your head, then straighten it. Press your toes into the floor. Extend up through the toes of your right leg. Breathe evenly. Then raise your left leg. Bend your legs, and slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose

Upload date:2025-09-22T10:08:16+00:00

What to do if it does not work out, as in the video

1
Create a stable support for balance by bringing your elbows closer to each other behind your back.
2
Shift your body weight onto your arms, spreading weight evenly between your shoulders. Avoid bearing any weight on your neck.
3
If you are unable to place your legs onto the floor behind your head, create support of a stable chair or stable stack of towels, to create height for underneath the feet.
4
Engage your buttocks muscles for a stable balance.

Where can I meet

Lesson search
Challenges

Single Leg Shoulder Stand Pose 1 occurs 8 times in ready-made lessons

Theme Title Time
Relax
Anti-Stress 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Flexibility
Stretching 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Pelvis
Pelvic Floor Strengthening Yoga 90 min
90 min
Habits
Without Sugar 90 min
90 min

Single Leg Shoulder Stand Pose 1 occurs 65 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 12
4 w. 12
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 11, 17, 25, 27, 28
4 w. 11, 17, 25, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 22, 23, 28
4 w. 22, 23, 28
Split
Front split in 35 Days 5 w.
Day: 16, 17, 26, 29, 32, 33, 34, 35
5 w. 16, 17, 26, 29, 32, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 11, 27
4 w. 11, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 27
4 w. 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 16, 17, 28
4 w. 11, 16, 17, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 16
4 w. 16
Balance
Improve Your Balance in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 22, 23, 25, 26, 27, 28
4 w. 22, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Arms
Strong Arms in 28 Days 4 w.
Day: 27
4 w. 27
Legs
Slender Legs in 28 Days 4 w.
Day: 19
4 w. 19
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 7, 13
2 w. 5, 7, 13
Abs
6-Pack in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9
2 w. 9
Split
Front split in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 14
2 w. 8, 9, 10, 11, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 11, 12
2 w. 8, 11, 12
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 4
1 w. 4
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 7
1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 4, 5, 13
2 w. 2, 4, 5, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Immunity
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Day: 6
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Immunity
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Flexibility
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Day: 15, 18, 19
3 w. 15, 18, 19
Stress
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Day: 16, 17, 18
3 w. 16, 17, 18
Split
Front split in 21 Days 3 w.
Day: 4, 15, 16, 17, 18, 19, 21
3 w. 4, 15, 16, 17, 18, 19, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 4, 12, 14, 20
3 w. 4, 12, 14, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9, 11, 12, 20
3 w. 9, 11, 12, 20
Abs
6-Pack in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16
3 w. 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 18, 20
3 w. 6, 18, 20
Relax
Relaxation in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Energy
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Day: 6
1 w. 6
Energy
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Day: 11, 14, 17, 21
3 w. 11, 14, 17, 21
Energy
Static complex in 28 days 4 w.
Day: 20, 24
4 w. 20, 24
Stress
Release from anxiety in 21 days 3 w.
Day: 4
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Stress
Release from anxiety in 28 days 4 w.
Day: 24
4 w. 24
Split
Front split in 28 Days 4 w.
Day: 5, 9, 11, 18
4 w. 5, 9, 11, 18
Split
Side split in 28 days 4 w.
Day: 24
4 w. 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 21
3 w. 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 22
4 w. 22
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 8
2 w. 8
Advanced
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Day: 6, 13, 19
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Advanced
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Day: 17
4 w. 17
Advanced
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Day: 20
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After Pregnancy
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Day: 16
3 w. 16
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 10, 22
4 w. 10, 22
Neck
Healthy Neck in 28 Days 4 w.
Day: 18
4 w. 18
Weight Loss
Slim Body in 28 Days 4 w.
Day: 19, 24
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Breasts
Beautiful Chest in 14 Days 2 w.
Day: 4
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Day: 7
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Sex
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Day: 1
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Sex
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Day: 15, 23, 27
4 w. 15, 23, 27

Details of the exercise

Category
Inverted Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
6 kcal
Popularity
191 out of 441

Where can I meet

Lesson search
Challenges

Single Leg Shoulder Stand Pose 1 occurs 8 times in ready-made lessons

Lesson Duration
Anti-Stress 90 min
Weight Loss I 60 min
Weight Loss I 90 min
Stretching 90 min
Yoga for Advanced 90 min
Fit Body 90 min
Pelvic Floor Strengthening Yoga 90 min
Without Sugar 90 min

Single Leg Shoulder Stand Pose 1 occurs 65 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 12
4 w. 12
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 11, 17, 25, 27, 28
4 w. 11, 17, 25, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 22, 23, 28
4 w. 22, 23, 28
Split
Front split in 35 Days 5 w.
Day: 16, 17, 26, 29, 32, 33, 34, 35
5 w. 16, 17, 26, 29, 32, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 11, 27
4 w. 11, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 27
4 w. 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 16, 17, 28
4 w. 11, 16, 17, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 16
4 w. 16
Balance
Improve Your Balance in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 22, 23, 25, 26, 27, 28
4 w. 22, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Arms
Strong Arms in 28 Days 4 w.
Day: 27
4 w. 27
Legs
Slender Legs in 28 Days 4 w.
Day: 19
4 w. 19
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 7, 13
2 w. 5, 7, 13
Abs
6-Pack in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9
2 w. 9
Split
Front split in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 14
2 w. 8, 9, 10, 11, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 11, 12
2 w. 8, 11, 12
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 4
1 w. 4
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 7
1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 4, 5, 13
2 w. 2, 4, 5, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 18, 19
3 w. 15, 18, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 16, 17, 18
3 w. 16, 17, 18
Split
Front split in 21 Days 3 w.
Day: 4, 15, 16, 17, 18, 19, 21
3 w. 4, 15, 16, 17, 18, 19, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 4, 12, 14, 20
3 w. 4, 12, 14, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9, 11, 12, 20
3 w. 9, 11, 12, 20
Abs
6-Pack in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16
3 w. 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 9, 10, 11
3 w. 8, 9, 10, 11
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 18, 20
3 w. 6, 18, 20
Relax
Relaxation in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Energy
Static complex in 7 days 1 w.
Day: 6
1 w. 6
Energy
Static complex in 21 days 3 w.
Day: 11, 14, 17, 21
3 w. 11, 14, 17, 21
Energy
Static complex in 28 days 4 w.
Day: 20, 24
4 w. 20, 24
Stress
Release from anxiety in 21 days 3 w.
Day: 4
3 w. 4
Stress
Release from anxiety in 28 days 4 w.
Day: 24
4 w. 24
Split
Front split in 28 Days 4 w.
Day: 5, 9, 11, 18
4 w. 5, 9, 11, 18
Split
Side split in 28 days 4 w.
Day: 24
4 w. 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 21
3 w. 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 22
4 w. 22
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 8
2 w. 8
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 6, 13, 19
3 w. 6, 13, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 17
4 w. 17
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20
5 w. 20
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 16
3 w. 16
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 10, 22
4 w. 10, 22
Neck
Healthy Neck in 28 Days 4 w.
Day: 18
4 w. 18
Weight Loss
Slim Body in 28 Days 4 w.
Day: 19, 24
4 w. 19, 24
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 4
2 w. 4
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 7
3 w. 7
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1
2 w. 1
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 15, 23, 27
4 w. 15, 23, 27

Reward

Flexibility
16
Stamina
10
Focus
8
Strength
10
Mobility
10
Balance
14
Урок 71 ( Single Leg Shoulder Stand Pose 1 )

1 / 1 асан
asana
01:48
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Single Leg Shoulder Stand Pose 1: video with the correct technique of performing the asana

Information about asana
Technique of execution

Single Leg Shoulder Stand Pose 1: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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