Twisted Squat Pose Kalikasana

: 2 min

: 60 score

: 8 kcal

Standing Poses

Static

Favorable effect

Improves flexibility of the spine
Improves mobility of the hip joints
Strengthens the gluteus minimus
Develops chest cavity
Tones the organs of the abdominal cavity

Contraindications

Thigh injuries

Knee injuries

Spinal injuries

Technique of execution

Stand with your feet shoulder-width apart. Point your toes outwards. Squat down slightly. Bend down. Place your left hand in the center between your legs and raise your right hand so that your arms align. Turn your head to the right. Push your left hand into the floor and twist your torso. Hold this position. Breathe evenly. Then bring your right hand down to the floor between your legs. Raise your left hand so that your arms align. Turn your head to the left. Hold this position. Breathe evenly. Lift your torso up. Straighten your legs. Bring your feet together.

What to do if it does not work out, as in the video

If you struggle to place your hand on the floor, put it on a stack of books or a block.

If you struggle to squat down deeply, press your hands into your knees and twist your torso from this position.

Where can I meet

Lesson search

Challenges

Twisted Squat Pose occurs 58 times in ready-made lessons

Theme	Title	Time
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sex	Feminine Power 90 min	90 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Liver	Quit Drinking 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Kidneys	Swelling removal 20 min	20 min
Kidneys	Swelling removal 45 min	45 min
Joints	Opening of the hip joints 20 min	20 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Aging	Yoga During Menopause 60 min	60 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min
Focus	Yoga for ADHD 45 min	45 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min

Twisted Squat Pose occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 23, 28	4 w.	23, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 8, 10, 11, 17, 22, 23, 26, 27, 28	4 w.	8, 10, 11, 17, 22, 23, 26, 27, 28
Split	Front split in 35 Days 5 w. Day: 11, 15, 17, 22, 29, 35	5 w.	11, 15, 17, 22, 29, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21	4 w.	1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21
Joints	Healthy Joints in 28 Days 4 w. Day: 10, 25, 27, 28	4 w.	10, 25, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 2, 10	3 w.	2, 10
Sleep	Healthy Sleep in 28 Days 4 w. Day: 26	4 w.	26
Weight Loss	Weight Loss in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 5, 22, 28	4 w.	5, 22, 28
Arms	Strong Arms in 28 Days 4 w. Day: 10, 17, 23, 28	4 w.	10, 17, 23, 28
Legs	Slender Legs in 28 Days 4 w. Day: 5, 16	4 w.	5, 16
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 5, 9	4 w.	5, 9
Arms	Strong Arms in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Abs	6-Pack in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Split	Side split in 14 Days 2 w. Day: 2, 5, 6, 8	2 w.	2, 5, 6, 8
Split	Side split in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Abs	6-Pack in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Back	Royal Posture in 7 Days 1 w. Day: 3	1 w.	3
Legs	Slender Legs in 14 Days 2 w. Day: 4, 6, 10, 14	2 w.	4, 6, 10, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13	3 w.	13
Back	Royal Posture in 21 Days 3 w. Day: 3	3 w.	3
Abs	6-Pack in 21 Days 3 w. Day: 6, 7, 11, 12	3 w.	6, 7, 11, 12
Legs	Slender Legs in 21 Days 3 w. Day: 11, 13, 17, 21	3 w.	11, 13, 17, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8	3 w.	8
Arms	Strong Arms in 21 Days 3 w. Day: 9, 13	3 w.	9, 13
Split	Side split in 21 Days 3 w. Day: 3, 7, 9, 12, 13, 15	3 w.	3, 7, 9, 12, 13, 15
Habits	Quit Smoking in 14 Days 2 w. Day: 5	2 w.	5
Habits	Quit Smoking in 28 Days 4 w. Day: 5	4 w.	5
Habits	Stop Drinking in 28 Days 4 w. Day: 18, 25	4 w.	18, 25
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 14	2 w.	14
Energy	Static complex in 21 days 3 w. Day: 1, 5, 15, 19, 20, 21	3 w.	1, 5, 15, 19, 20, 21
Energy	Static complex in 28 days 4 w. Day: 4, 5, 12, 20, 24, 27	4 w.	4, 5, 12, 20, 24, 27
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 24	4 w.	24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 10, 11, 16, 26, 31, 33, 38, 58, 73	12 w.	3, 10, 11, 16, 26, 31, 33, 38, 58, 73
Split	Side split in 28 days 4 w. Day: 3, 25	4 w.	3, 25
Split	Side split in 35 days 5 w. Day: 8, 12, 16, 27, 33	5 w.	8, 12, 16, 27, 33
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8	3 w.	8
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8	4 w.	8
Joints	Hip Opening in 7 Days 1 w. Day: 5	1 w.	5
Joints	Hip Opening in 14 Days 2 w. Day: 12	2 w.	12
Joints	Hip Opening in 21 Days 3 w. Day: 3, 6, 13, 16	3 w.	3, 6, 13, 16
Joints	Hip Opening in 28 Days 4 w. Day: 4, 5, 9	4 w.	4, 5, 9
Harmony	Inner Harmony in 21 Days 3 w. Day: 3, 5, 11, 15, 16, 19	3 w.	3, 5, 11, 15, 16, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 10, 24	4 w.	5, 10, 24
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 23	4 w.	12, 23
Advanced	Yoga for Advanced in 14 days 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Advanced	Yoga for Advanced in 21 days 3 w. Day: 16, 20	3 w.	16, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 10, 23	4 w.	10, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 5, 19, 30, 32	5 w.	4, 5, 19, 30, 32
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18, 19	3 w.	18, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12, 18, 26	4 w.	12, 18, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 3, 14	2 w.	3, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 11, 19, 26	4 w.	11, 19, 26
Head	Relief from headache in 14 days 2 w. Day: 3, 6, 12, 14	2 w.	3, 6, 12, 14
Head	Relief from headache in 21 days 3 w. Day: 12	3 w.	12
Head	Relief from headache in 28 days 4 w. Day: 2, 4, 19, 22	4 w.	2, 4, 19, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Weight Loss	Slim Body in 28 Days 4 w. Day: 9, 16, 19	4 w.	9, 16, 19
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 16, 19	3 w.	4, 16, 19
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 6, 8, 20, 24	4 w.	2, 6, 8, 20, 24
Digestion	Healthy Digestion in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4, 12	3 w.	4, 12

Details of the exercise

Where can I meet

Lesson search

Challenges

Twisted Squat Pose occurs 58 times in ready-made lessons

Lesson	Duration
Slender Legs	45 min
Slender Legs	60 min
Slender Legs	90 min
Immune Boost	60 min
Immune Boost	90 min
Tight Butt	90 min
The Splits	20 min
The Splits	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Feminine Power	90 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Quit Drinking	60 min
Release from anxiety	90 min
Swelling removal	20 min
Swelling removal	45 min
Opening of the hip joints	20 min
Opening of the hip joints	30 min
Opening of the hip joints	45 min
Opening of the hip joints	60 min
Opening of the hip joints	90 min
Balance Development	45 min
Balance Development	90 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	60 min
Pelvic Floor Strengthening Yoga	90 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min

Twisted Squat Pose occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 23, 28	4 w.	23, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 8, 10, 11, 17, 22, 23, 26, 27, 28	4 w.	8, 10, 11, 17, 22, 23, 26, 27, 28
Split	Front split in 35 Days 5 w. Day: 11, 15, 17, 22, 29, 35	5 w.	11, 15, 17, 22, 29, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21	4 w.	1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21
Joints	Healthy Joints in 28 Days 4 w. Day: 10, 25, 27, 28	4 w.	10, 25, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 2, 10	3 w.	2, 10
Sleep	Healthy Sleep in 28 Days 4 w. Day: 26	4 w.	26
Weight Loss	Weight Loss in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 5, 22, 28	4 w.	5, 22, 28
Arms	Strong Arms in 28 Days 4 w. Day: 10, 17, 23, 28	4 w.	10, 17, 23, 28
Legs	Slender Legs in 28 Days 4 w. Day: 5, 16	4 w.	5, 16
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 5, 9	4 w.	5, 9
Arms	Strong Arms in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Abs	6-Pack in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Split	Side split in 14 Days 2 w. Day: 2, 5, 6, 8	2 w.	2, 5, 6, 8
Split	Side split in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Abs	6-Pack in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Back	Royal Posture in 7 Days 1 w. Day: 3	1 w.	3
Legs	Slender Legs in 14 Days 2 w. Day: 4, 6, 10, 14	2 w.	4, 6, 10, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13	3 w.	13
Back	Royal Posture in 21 Days 3 w. Day: 3	3 w.	3
Abs	6-Pack in 21 Days 3 w. Day: 6, 7, 11, 12	3 w.	6, 7, 11, 12
Legs	Slender Legs in 21 Days 3 w. Day: 11, 13, 17, 21	3 w.	11, 13, 17, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8	3 w.	8
Arms	Strong Arms in 21 Days 3 w. Day: 9, 13	3 w.	9, 13
Split	Side split in 21 Days 3 w. Day: 3, 7, 9, 12, 13, 15	3 w.	3, 7, 9, 12, 13, 15
Habits	Quit Smoking in 14 Days 2 w. Day: 5	2 w.	5
Habits	Quit Smoking in 28 Days 4 w. Day: 5	4 w.	5
Habits	Stop Drinking in 28 Days 4 w. Day: 18, 25	4 w.	18, 25
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 14	2 w.	14
Energy	Static complex in 21 days 3 w. Day: 1, 5, 15, 19, 20, 21	3 w.	1, 5, 15, 19, 20, 21
Energy	Static complex in 28 days 4 w. Day: 4, 5, 12, 20, 24, 27	4 w.	4, 5, 12, 20, 24, 27
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 24	4 w.	24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 10, 11, 16, 26, 31, 33, 38, 58, 73	12 w.	3, 10, 11, 16, 26, 31, 33, 38, 58, 73
Split	Side split in 28 days 4 w. Day: 3, 25	4 w.	3, 25
Split	Side split in 35 days 5 w. Day: 8, 12, 16, 27, 33	5 w.	8, 12, 16, 27, 33
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8	3 w.	8
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8	4 w.	8
Joints	Hip Opening in 7 Days 1 w. Day: 5	1 w.	5
Joints	Hip Opening in 14 Days 2 w. Day: 12	2 w.	12
Joints	Hip Opening in 21 Days 3 w. Day: 3, 6, 13, 16	3 w.	3, 6, 13, 16
Joints	Hip Opening in 28 Days 4 w. Day: 4, 5, 9	4 w.	4, 5, 9
Harmony	Inner Harmony in 21 Days 3 w. Day: 3, 5, 11, 15, 16, 19	3 w.	3, 5, 11, 15, 16, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 10, 24	4 w.	5, 10, 24
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 23	4 w.	12, 23
Advanced	Yoga for Advanced in 14 days 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Advanced	Yoga for Advanced in 21 days 3 w. Day: 16, 20	3 w.	16, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 10, 23	4 w.	10, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 5, 19, 30, 32	5 w.	4, 5, 19, 30, 32
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18, 19	3 w.	18, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12, 18, 26	4 w.	12, 18, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 3, 14	2 w.	3, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 11, 19, 26	4 w.	11, 19, 26
Head	Relief from headache in 14 days 2 w. Day: 3, 6, 12, 14	2 w.	3, 6, 12, 14
Head	Relief from headache in 21 days 3 w. Day: 12	3 w.	12
Head	Relief from headache in 28 days 4 w. Day: 2, 4, 19, 22	4 w.	2, 4, 19, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Weight Loss	Slim Body in 28 Days 4 w. Day: 9, 16, 19	4 w.	9, 16, 19
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 16, 19	3 w.	4, 16, 19
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 6, 8, 20, 24	4 w.	2, 6, 8, 20, 24
Digestion	Healthy Digestion in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4, 12	3 w.	4, 12

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Twisted Squat Pose Kalikasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Twisted Squat Pose Kalikasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Twisted Squat Pose: video with the correct technique of performing the asana

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