Marichyasana Marichiasana 1

: 3 min

: 56 score

: 4 kcal

Seated Poses

Static

Favorable effect

Improves mobility of the hand joints
Stretches the spine
Develops flexibility in the back surface of the legs
Improves mobility of the leg joints

Contraindications

Pregnancy

Menstruation

High blood pressure

Technique of execution

Bend your right leg. Place your foot on the inside of your left knee. Extend your right shoulder and lean forward slightly so that your shin is pressing into your armpit. Bring your right arm around your right shin and thigh. Move your right hand behind your back. Try to link your fingers together. Extend your torso towards your left leg. Breathe evenly. Stretch as far as is comfortable. Avoid pain. Keep your right foot firmly pressed to the floor. Breathe evenly. Then release your hands. Straighten your right leg. Return to staff pose. Repeat on the other side. Bend your left leg. Place your foot on the inside of your right knee. Extend your right shoulder forward so that your armpit is touching your shin. Bring your right arm around your right shin and thigh. Move your right hand behind your back. Try to grab your left fingers at waist level. Extend your torso towards your left leg. Breathe evenly. Stretch as far as is comfortable. Avoid pain. Keep your right foot firmly pressed to the floor. Breathe evenly. Then release your hands. Straighten your right leg. Return to staff pose.

What to do if it does not work out, as in the video

If you are unable to connect your hands behind your back, try reaching your fingers forward on the floor, while leaving your bent leg in the same position.

To support the forward tilting of your upper body, try placing a pillow or a folded blanket under your buttocks.

Where can I meet

Lesson search

Challenges

Marichyasana occurs 85 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Energy	Cheerful Morning 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 60 min	60 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Relax	Relaxation 90 min	90 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 60 min	60 min
Kidneys	Swelling removal 45 min	45 min
Sex	Prolongation of pleasure 15 min	15 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 60 min	60 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Joints	Healthy Knees 30 min	30 min
Joints	Healthy Knees 45 min	45 min
Joints	Graceful Wrists and Hands 90 min	90 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Relax	Yoga on the Back 60 min	60 min
Relax	Yoga in the Lying Position 90 min	90 min
Focus	Yoga for ADHD 90 min	90 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min

Marichyasana occurs 111 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 8, 9	4 w.	8, 9
Flexibility	Flexible Body in 28 Days 4 w. Day: 3, 22, 23, 28	4 w.	3, 22, 23, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5, 11, 17, 23	4 w.	5, 11, 17, 23
Back	Healthy Spine in 28 Days 4 w. Day: 5, 10, 11, 15, 16, 17	4 w.	5, 10, 11, 15, 16, 17
Stress	Anti-Stress in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Split	Front split in 35 Days 5 w. Day: 17, 22, 23, 27, 29, 34	5 w.	17, 22, 23, 27, 29, 34
Depression	Overcoming Depression in 28 Days 4 w. Day: 4, 23, 28	4 w.	4, 23, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28	4 w.	9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 6, 7, 21	3 w.	6, 7, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4, 5, 9, 11, 16, 17, 22, 23, 26, 28	4 w.	4, 5, 9, 11, 16, 17, 22, 23, 26, 28
Abs	6-Pack in 28 Days 4 w. Day: 3, 4, 28	4 w.	3, 4, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 10, 16, 17, 19, 21, 23, 25, 28	4 w.	10, 16, 17, 19, 21, 23, 25, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 8, 9, 10, 15, 20, 21	3 w.	8, 9, 10, 15, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 27	4 w.	27
Arms	Strong Arms in 28 Days 4 w. Day: 4	4 w.	4
Legs	Slender Legs in 28 Days 4 w. Day: 6, 12	4 w.	6, 12
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 22	4 w.	22
Relax	Relaxation in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28	4 w.	2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 7, 10, 12	2 w.	2, 3, 7, 10, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 8	2 w.	1, 2, 3, 8
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Energy	Cheerful Morning in 14 Days 2 w. Day: 1	2 w.	1
Split	Front split in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Back	Healthy Spine in 14 Days 2 w. Day: 8	2 w.	8
Joints	Healthy Joints in 14 Days 2 w. Day: 6	2 w.	6
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 5, 7	2 w.	1, 3, 5, 7
Legs	Slender Legs in 7 Days 1 w. Day: 2	1 w.	2
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 7	1 w.	7
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Healthy Joints in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 4	2 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 2, 3	2 w.	2, 3
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 7, 11	2 w.	7, 11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 8	2 w.	8
Relax	Relaxation in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 12	2 w.	12
Immunity	Boost Your Immune in 21 Days 3 w. Day: 19	3 w.	19
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 12, 14	3 w.	8, 10, 12, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Split	Front split in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 9, 10, 14, 17, 19	3 w.	2, 3, 9, 10, 14, 17, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 4, 13	3 w.	4, 13
Energy	Energy Wake Up in 7 Days 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9, 10, 15	3 w.	8, 9, 10, 15
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 8	3 w.	8
Glutes	Tight Butt in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Legs	Slender Legs in 21 Days 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 15	3 w.	15
Relax	Relaxation in 21 Days 3 w. Day: 17, 19	3 w.	17, 19
Back	Healthy Spine in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 11	3 w.	7, 11
Habits	Stop Drinking in 28 Days 4 w. Day: 16, 19, 23, 27	4 w.	16, 19, 23, 27
Energy	Static complex in 7 days 1 w. Day: 5	1 w.	5
Energy	Static complex in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Static complex in 21 days 3 w. Day: 3, 19	3 w.	3, 19
Energy	Static complex in 28 days 4 w. Day: 2, 4, 8, 16, 22	4 w.	2, 4, 8, 16, 22
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 14 days 2 w. Day: 5	2 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 1	3 w.	1
Stress	Release from anxiety in 28 days 4 w. Day: 3, 11, 18, 23	4 w.	3, 11, 18, 23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 6, 13	3 w.	2, 4, 6, 13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 11, 13	4 w.	4, 11, 13
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 8, 18, 38, 39, 48, 64	12 w.	1, 8, 18, 38, 39, 48, 64
Split	Front split in 28 Days 4 w. Day: 1, 4, 6, 18	4 w.	1, 4, 6, 18
Split	Side split in 28 days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 8, 11, 19, 20, 27, 30	5 w.	8, 11, 19, 20, 27, 30
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2, 4, 26	4 w.	2, 4, 26
Joints	Hip Opening in 7 Days 1 w. Day: 2	1 w.	2
Joints	Hip Opening in 14 Days 2 w. Day: 4, 7, 13	2 w.	4, 7, 13
Joints	Hip Opening in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 17, 22	4 w.	17, 22
Harmony	Inner Harmony in 7 Days 1 w. Day: 2	1 w.	2
Harmony	Inner Harmony in 14 Days 2 w. Day: 5, 8, 12	2 w.	5, 8, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 17, 21	3 w.	1, 17, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 4, 22	4 w.	2, 4, 22
Cardio	Healthy Heart in 21 Days 3 w. Day: 5	3 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 23, 26	4 w.	2, 23, 26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 7	1 w.	1, 7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1	2 w.	1
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 12	4 w.	3, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 33	5 w.	33
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 3, 13	3 w.	1, 3, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 10, 18	4 w.	2, 10, 18
Neck	Healthy Neck in 14 Days 2 w. Day: 11	2 w.	11
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 6, 10	4 w.	4, 6, 10
Head	Relief from headache in 7 days 1 w. Day: 1	1 w.	1
Head	Relief from headache in 14 days 2 w. Day: 8, 12	2 w.	8, 12
Head	Relief from headache in 21 days 3 w. Day: 5, 8, 13, 18	3 w.	5, 8, 13, 18
Head	Relief from headache in 28 days 4 w. Day: 6, 13, 15, 20, 27	4 w.	6, 13, 15, 20, 27
Weight Loss	Slim Body in 14 Days 2 w. Day: 3, 4, 5	2 w.	3, 4, 5
Weight Loss	Slim Body in 21 Days 3 w. Day: 6, 9, 16	3 w.	6, 9, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 4, 17, 19, 24	4 w.	2, 4, 17, 19, 24
Breasts	Beautiful Chest in 7 Days 1 w. Day: 4	1 w.	4
Breasts	Beautiful Chest in 14 Days 2 w. Day: 9	2 w.	9
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 22, 26	4 w.	2, 22, 26
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 2, 10	3 w.	1, 2, 10
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 5, 6, 9, 27	4 w.	4, 5, 6, 9, 27
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 8	2 w.	8
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3	3 w.	3
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1	4 w.	1

Details of the exercise

Where can I meet

Lesson search

Challenges

Marichyasana occurs 85 times in ready-made lessons

Lesson	Duration
Power Body	90 min
Strong Arms	60 min
Strong Arms	90 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Cheerful Morning	90 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	60 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Tennis Sequence	90 min
Healthy Sleep	90 min
6-Pack	90 min
Lungs Lymphatic Drainage	90 min
Moon Yoga	90 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Pre-Flight	90 min
Blood Pressure Depressor	90 min
Relaxation	90 min
Varicose Veins	20 min
Varicose Veins	25 min
Varicose Veins	30 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Diabetes Prevention	25 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Tibetan gymnastics	60 min
Release from anxiety	45 min
Release from anxiety	60 min
Static Complex	60 min
Swelling removal	45 min
Prolongation of pleasure	15 min
Prolongation of pleasure	30 min
Prolongation of pleasure	60 min
Yin yoga	60 min
Yin yoga	90 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Healthy Knees	30 min
Healthy Knees	45 min
Graceful Wrists and Hands	90 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga on the Back	60 min
Yoga in the Lying Position	90 min
Yoga for ADHD	90 min
Without Sugar	60 min
Without Sugar	90 min

Marichyasana occurs 111 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 8, 9	4 w.	8, 9
Flexibility	Flexible Body in 28 Days 4 w. Day: 3, 22, 23, 28	4 w.	3, 22, 23, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5, 11, 17, 23	4 w.	5, 11, 17, 23
Back	Healthy Spine in 28 Days 4 w. Day: 5, 10, 11, 15, 16, 17	4 w.	5, 10, 11, 15, 16, 17
Stress	Anti-Stress in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Split	Front split in 35 Days 5 w. Day: 17, 22, 23, 27, 29, 34	5 w.	17, 22, 23, 27, 29, 34
Depression	Overcoming Depression in 28 Days 4 w. Day: 4, 23, 28	4 w.	4, 23, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28	4 w.	9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 6, 7, 21	3 w.	6, 7, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4, 5, 9, 11, 16, 17, 22, 23, 26, 28	4 w.	4, 5, 9, 11, 16, 17, 22, 23, 26, 28
Abs	6-Pack in 28 Days 4 w. Day: 3, 4, 28	4 w.	3, 4, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 10, 16, 17, 19, 21, 23, 25, 28	4 w.	10, 16, 17, 19, 21, 23, 25, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 8, 9, 10, 15, 20, 21	3 w.	8, 9, 10, 15, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 27	4 w.	27
Arms	Strong Arms in 28 Days 4 w. Day: 4	4 w.	4
Legs	Slender Legs in 28 Days 4 w. Day: 6, 12	4 w.	6, 12
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 22	4 w.	22
Relax	Relaxation in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28	4 w.	2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 7, 10, 12	2 w.	2, 3, 7, 10, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 8	2 w.	1, 2, 3, 8
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Energy	Cheerful Morning in 14 Days 2 w. Day: 1	2 w.	1
Split	Front split in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Back	Healthy Spine in 14 Days 2 w. Day: 8	2 w.	8
Joints	Healthy Joints in 14 Days 2 w. Day: 6	2 w.	6
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 5, 7	2 w.	1, 3, 5, 7
Legs	Slender Legs in 7 Days 1 w. Day: 2	1 w.	2
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 7	1 w.	7
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Healthy Joints in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 4	2 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 2, 3	2 w.	2, 3
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 7, 11	2 w.	7, 11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 8	2 w.	8
Relax	Relaxation in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 12	2 w.	12
Immunity	Boost Your Immune in 21 Days 3 w. Day: 19	3 w.	19
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 12, 14	3 w.	8, 10, 12, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Split	Front split in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 9, 10, 14, 17, 19	3 w.	2, 3, 9, 10, 14, 17, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 4, 13	3 w.	4, 13
Energy	Energy Wake Up in 7 Days 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9, 10, 15	3 w.	8, 9, 10, 15
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 8	3 w.	8
Glutes	Tight Butt in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Legs	Slender Legs in 21 Days 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 15	3 w.	15
Relax	Relaxation in 21 Days 3 w. Day: 17, 19	3 w.	17, 19
Back	Healthy Spine in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 11	3 w.	7, 11
Habits	Stop Drinking in 28 Days 4 w. Day: 16, 19, 23, 27	4 w.	16, 19, 23, 27
Energy	Static complex in 7 days 1 w. Day: 5	1 w.	5
Energy	Static complex in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Static complex in 21 days 3 w. Day: 3, 19	3 w.	3, 19
Energy	Static complex in 28 days 4 w. Day: 2, 4, 8, 16, 22	4 w.	2, 4, 8, 16, 22
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 14 days 2 w. Day: 5	2 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 1	3 w.	1
Stress	Release from anxiety in 28 days 4 w. Day: 3, 11, 18, 23	4 w.	3, 11, 18, 23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 6, 13	3 w.	2, 4, 6, 13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 11, 13	4 w.	4, 11, 13
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 8, 18, 38, 39, 48, 64	12 w.	1, 8, 18, 38, 39, 48, 64
Split	Front split in 28 Days 4 w. Day: 1, 4, 6, 18	4 w.	1, 4, 6, 18
Split	Side split in 28 days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 8, 11, 19, 20, 27, 30	5 w.	8, 11, 19, 20, 27, 30
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2, 4, 26	4 w.	2, 4, 26
Joints	Hip Opening in 7 Days 1 w. Day: 2	1 w.	2
Joints	Hip Opening in 14 Days 2 w. Day: 4, 7, 13	2 w.	4, 7, 13
Joints	Hip Opening in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 17, 22	4 w.	17, 22
Harmony	Inner Harmony in 7 Days 1 w. Day: 2	1 w.	2
Harmony	Inner Harmony in 14 Days 2 w. Day: 5, 8, 12	2 w.	5, 8, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 17, 21	3 w.	1, 17, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 4, 22	4 w.	2, 4, 22
Cardio	Healthy Heart in 21 Days 3 w. Day: 5	3 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 23, 26	4 w.	2, 23, 26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 7	1 w.	1, 7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1	2 w.	1
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 12	4 w.	3, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 33	5 w.	33
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 3, 13	3 w.	1, 3, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 10, 18	4 w.	2, 10, 18
Neck	Healthy Neck in 14 Days 2 w. Day: 11	2 w.	11
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 6, 10	4 w.	4, 6, 10
Head	Relief from headache in 7 days 1 w. Day: 1	1 w.	1
Head	Relief from headache in 14 days 2 w. Day: 8, 12	2 w.	8, 12
Head	Relief from headache in 21 days 3 w. Day: 5, 8, 13, 18	3 w.	5, 8, 13, 18
Head	Relief from headache in 28 days 4 w. Day: 6, 13, 15, 20, 27	4 w.	6, 13, 15, 20, 27
Weight Loss	Slim Body in 14 Days 2 w. Day: 3, 4, 5	2 w.	3, 4, 5
Weight Loss	Slim Body in 21 Days 3 w. Day: 6, 9, 16	3 w.	6, 9, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 4, 17, 19, 24	4 w.	2, 4, 17, 19, 24
Breasts	Beautiful Chest in 7 Days 1 w. Day: 4	1 w.	4
Breasts	Beautiful Chest in 14 Days 2 w. Day: 9	2 w.	9
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 22, 26	4 w.	2, 22, 26
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 2, 10	3 w.	1, 2, 10
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 5, 6, 9, 27	4 w.	4, 5, 6, 9, 27
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 8	2 w.	8
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3	3 w.	3
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1	4 w.	1

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Marichyasana Marichiasana 1

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Marichyasana Marichiasana 1

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Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Details of the exercise

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Marichyasana : video with the correct technique of performing the asana

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