The series of Firm Breasts is designed to stretch and strengthen muscles of the upper body and expand the intercostal space in order to gain a good shape and breast lifting result. Special sequences are created with a range of chest opening exercises, back banding postures and static arm holds. You are highly recommened to practice this series regularly to get a desired result.
Lesson details
Author
Unagrande AI
Topic
Firm Breasts
Duration
- 90 minutes
Asanas and exercises
- 66 asanas
Energy consumption
- 693 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Full-Body Dynamics
Dynamic Hand Raise
Dynamic Arms Rotation
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Full Body Revolution
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Standing One-Legged Side Bend
Half-Lotus Tree Pose
Warrior 1 Pose
Half-Moon Pose
Standing One-Legged Frog Pose 3
King Dancer Pose
Bowed Half-Moon Pose
Low Lunge Pose
Cat Pose
Standing Frog Forward Fold
Horseman Pose 2
Warrior 2 Pose
Dynamic Wheel
Wide-Legged Spinal Twist Pose
Standing Camel Pose
Standing Hamstring Stretch
Crow Pose
Revolved Garland Pose
Camel Pose
Namaste Child Pose
One-Legged King Pigeon Pose 2
One-Legged King Pigeon Pose 1
Garland Pose
Bakasana
Half Scorpion Pose 2
Dynamic Upward-Facing Downward-Facing Dog
Cat Bending Pose
Elbow Plank Pose
Frog Pose
Bow Pose
Half Scorpion Pose
Reclining Hero Pose
Bridge Pose
Seated Forward Bend Pose
Seated Half-Lotus Forward Bend Pose
Revolved Half-Lotus Pose
Half-Lotus Pose
Pigeon Pose 3
Dynamic Knee-to-Chest 3
Dynamic Plow
Dynamic Leg Lift
Wheel Pose
Dynamic Reclining Hand-to-Toe 2
Dynamic Viparita Karani
Extended Reclining Twist Pose
Reclining Hand Raise
Plow Pose 1
Shoulder Stand Pose 1
Fish Pose
Half-Bridge Pose 2
Wind Relieving Pose
Reclining Dynamic Twist
Reclining Spinal Twist Pose
Reclining Alternating Cross Stretch
Alternate Nostril Breathing
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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