Standing One-Legged Frog Pose 3 Urdhvahastathita bhekasana

: 2 min

: 48 score

: 6 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Promotes good posture
Develops flexibility in the front surface of the legs
Strengthens the leg muscles
Improves mobility of the ankle joints

Contraindications

Pregnancy

Knee injuries

Dizziness

Technique of execution

Bend your right leg pulling your heels towards your right buttock. Grab your right ankle with your right hand. Raise your left arm. Keep your balance. Extend up throw the crown of your head. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Bend your left leg pulling your heel towards your left buttock. Grab your left ankle with your left hand. Raise your right arm. Keep your balance. Breathe evenly. Then bring your left foot down to the floor.

What to do if it does not work out, as in the video

If you struggle to keep balance, lean on a chair or wall for better support. Also, you can try stretching your thighs in a face-down position.

Where can I meet

Lesson search

Challenges

Standing One-Legged Frog Pose 3 occurs 74 times in ready-made lessons

Theme	Title	Time
Legs	Slender Legs 90 min	90 min
Pregnancy	Post Delivery 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 90 min	90 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 10 min	10 min
Energy	Static Complex 45 min	45 min
Back	Yoga for Scoliosis 25 min	25 min
Stress	Inner Harmony 90 min	90 min
Begginer	Yoga for Beginners 10 min	10 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 10 min	10 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 25 min	25 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Focus	Yoga for ADHD 45 min	45 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min

Standing One-Legged Frog Pose 3 occurs 99 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 13, 14, 15, 16, 17	4 w.	13, 14, 15, 16, 17
Stress	Anti-Stress in 28 Days 4 w. Day: 9, 13, 28	4 w.	9, 13, 28
Split	Front split in 35 Days 5 w. Day: 34	5 w.	34
Energy	Energy Wake Up in 28 Days 4 w. Day: 4, 15, 16, 17, 20, 21, 23, 25, 27, 28	4 w.	4, 15, 16, 17, 20, 21, 23, 25, 27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 8	4 w.	5, 8
Balance	Improve Your Balance in 28 Days 4 w. Day: 9, 11, 16, 17, 20, 22, 23, 25	4 w.	9, 11, 16, 17, 20, 22, 23, 25
Back	Royal Posture in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Abs	6-Pack in 28 Days 4 w. Day: 22, 26	4 w.	22, 26
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Flexibility	Yoga Start in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Weight Loss in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Flexibility	Yoga Start in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 5, 16, 17, 23, 27	4 w.	2, 5, 16, 17, 23, 27
Arms	Strong Arms in 28 Days 4 w. Day: 11, 27	4 w.	11, 27
Legs	Slender Legs in 28 Days 4 w. Day: 2, 3, 5	4 w.	2, 3, 5
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 9, 10, 23, 27, 28	4 w.	1, 9, 10, 23, 27, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Arms	Strong Arms in 14 Days 2 w. Day: 3	2 w.	3
Depression	Overcoming Depression in 14 Days 2 w. Day: 11	2 w.	11
Abs	6-Pack in 14 Days 2 w. Day: 8	2 w.	8
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 10	2 w.	10
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4	2 w.	1, 2, 3, 4
Legs	Slender Legs in 7 Days 1 w. Day: 2, 5	1 w.	2, 5
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Back	Royal Posture in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 10	2 w.	7, 10
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 4, 5, 12, 13	2 w.	2, 4, 5, 12, 13
Legs	Slender Legs in 14 Days 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 6	2 w.	3, 6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 9, 10	2 w.	9, 10
Immunity	Boost Your Immune in 21 Days 3 w. Day: 16, 17	3 w.	16, 17
Depression	Overcoming Depression in 21 Days 3 w. Day: 18	3 w.	18
Energy	Energy Wake Up in 7 Days 3 w. Day: 14, 17	3 w.	14, 17
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 7, 9, 11, 12, 19, 20	3 w.	1, 2, 7, 9, 11, 12, 19, 20
Back	Royal Posture in 21 Days 3 w. Day: 4, 5, 6, 7, 8, 9, 10, 11	3 w.	4, 5, 6, 7, 8, 9, 10, 11
Abs	6-Pack in 21 Days 3 w. Day: 15	3 w.	15
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 6, 7	3 w.	1, 2, 6, 7
Waist	Slim Waist in 21 Days 3 w. Day: 17	3 w.	17
Legs	Slender Legs in 21 Days 3 w. Day: 2, 5, 8, 12, 18	3 w.	2, 5, 8, 12, 18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 13	3 w.	10, 13
Arms	Strong Arms in 21 Days 3 w. Day: 10	3 w.	10
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 4, 11, 12	2 w.	1, 4, 11, 12
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 3, 4, 6, 16, 20, 22, 26	4 w.	1, 3, 4, 6, 16, 20, 22, 26
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 14 Days 2 w. Day: 4, 7, 11, 14	2 w.	4, 7, 11, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 9, 11	3 w.	7, 9, 11
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 15, 16	4 w.	8, 15, 16
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 21 days 3 w. Day: 6, 11, 14	3 w.	6, 11, 14
Energy	Static complex in 28 days 4 w. Day: 6, 10, 13, 19	4 w.	6, 10, 13, 19
Stress	Release from anxiety in 21 days 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 16, 24	4 w.	16, 24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 12, 32, 45, 54, 64, 79	12 w.	2, 12, 32, 45, 54, 64, 79
Split	Front split in 28 Days 4 w. Day: 3, 10, 17, 26	4 w.	3, 10, 17, 26
Split	Side split in 28 days 4 w. Day: 22	4 w.	22
Split	Side split in 35 days 5 w. Day: 6	5 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 13, 16	4 w.	13, 16
Joints	Hip Opening in 21 Days 3 w. Day: 11	3 w.	11
Harmony	Inner Harmony in 14 Days 2 w. Day: 7	2 w.	7
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 18	3 w.	1, 18
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 4	4 w.	1, 4
Cardio	Healthy Heart in 7 Days 1 w. Day: 7	1 w.	7
Cardio	Healthy Heart in 14 Days 2 w. Day: 12	2 w.	12
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 12	3 w.	3, 12
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 24	4 w.	4, 24
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1	1 w.	1
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 9, 17	3 w.	1, 9, 17
Advanced	Yoga for Advanced in 35 days 5 w. Day: 16, 26, 31	5 w.	16, 26, 31
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2	1 w.	2
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 10, 11, 15	3 w.	10, 11, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4	4 w.	4
Neck	Healthy Neck in 14 Days 2 w. Day: 13	2 w.	13
Neck	Healthy Neck in 21 Days 3 w. Day: 19	3 w.	19
Neck	Healthy Neck in 28 Days 4 w. Day: 10	4 w.	10
Head	Relief from headache in 14 days 2 w. Day: 10	2 w.	10
Head	Relief from headache in 21 days 3 w. Day: 6, 16	3 w.	6, 16
Head	Relief from headache in 28 days 4 w. Day: 9, 19, 22, 26	4 w.	9, 19, 22, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 9	3 w.	2, 9
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 10, 27	4 w.	2, 10, 27
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 2, 7, 11, 14	3 w.	1, 2, 7, 11, 14
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 5, 9, 10, 16, 23, 26, 27	4 w.	3, 5, 9, 10, 16, 23, 26, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 3, 9, 10, 13	3 w.	2, 3, 9, 10, 13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 6, 12, 20, 22, 27	4 w.	6, 12, 20, 22, 27
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 15, 20	3 w.	15, 20

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing One-Legged Frog Pose 3 occurs 74 times in ready-made lessons

Lesson	Duration
Slender Legs	90 min
Post Delivery	60 min
Anti-Stress	90 min
Cheerful Morning	20 min
Cheerful Morning	25 min
Cheerful Morning	30 min
Cheerful Morning	45 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Skiing Sequence	30 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Yoga 60+ for Anxiety Release	20 min
Yoga 60+ for Anxiety Release	25 min
Yoga 60+ for Anxiety Release	30 min
Yoga 75+ for Anxiety Release	15 min
Yoga 75+ for Anxiety Release	20 min
Firm Breasts	15 min
Firm Breasts	20 min
Firm Breasts	25 min
Firm Breasts	30 min
Firm Breasts	45 min
Firm Breasts	60 min
Firm Breasts	90 min
Lungs Lymphatic Drainage	90 min
Pre-Flight	60 min
Posture Correction	20 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Diabetes Prevention	90 min
Quit Drinking	90 min
Quit Smoking	60 min
Quit Smoking	10 min
Static Complex	45 min
Yoga for Scoliosis	25 min
Inner Harmony	90 min
Yoga for Beginners	10 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Balance Development	10 min
Balance Development	20 min
Balance Development	25 min
Balance Development	60 min
Balance Development	90 min
Yin yoga	30 min
Yin yoga	60 min
Yin yoga	90 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for Cyclists	25 min
Yoga for Cyclists	60 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min

Standing One-Legged Frog Pose 3 occurs 99 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 13, 14, 15, 16, 17	4 w.	13, 14, 15, 16, 17
Stress	Anti-Stress in 28 Days 4 w. Day: 9, 13, 28	4 w.	9, 13, 28
Split	Front split in 35 Days 5 w. Day: 34	5 w.	34
Energy	Energy Wake Up in 28 Days 4 w. Day: 4, 15, 16, 17, 20, 21, 23, 25, 27, 28	4 w.	4, 15, 16, 17, 20, 21, 23, 25, 27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 8	4 w.	5, 8
Balance	Improve Your Balance in 28 Days 4 w. Day: 9, 11, 16, 17, 20, 22, 23, 25	4 w.	9, 11, 16, 17, 20, 22, 23, 25
Back	Royal Posture in 28 Days 4 w. Day: 17, 28	4 w.	17, 28
Abs	6-Pack in 28 Days 4 w. Day: 22, 26	4 w.	22, 26
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Flexibility	Yoga Start in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Weight Loss in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Flexibility	Yoga Start in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 5, 16, 17, 23, 27	4 w.	2, 5, 16, 17, 23, 27
Arms	Strong Arms in 28 Days 4 w. Day: 11, 27	4 w.	11, 27
Legs	Slender Legs in 28 Days 4 w. Day: 2, 3, 5	4 w.	2, 3, 5
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 9, 10, 23, 27, 28	4 w.	1, 9, 10, 23, 27, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Arms	Strong Arms in 14 Days 2 w. Day: 3	2 w.	3
Depression	Overcoming Depression in 14 Days 2 w. Day: 11	2 w.	11
Abs	6-Pack in 14 Days 2 w. Day: 8	2 w.	8
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 10	2 w.	10
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4	2 w.	1, 2, 3, 4
Legs	Slender Legs in 7 Days 1 w. Day: 2, 5	1 w.	2, 5
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Back	Royal Posture in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 10	2 w.	7, 10
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 4, 5, 12, 13	2 w.	2, 4, 5, 12, 13
Legs	Slender Legs in 14 Days 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 6	2 w.	3, 6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 9, 10	2 w.	9, 10
Immunity	Boost Your Immune in 21 Days 3 w. Day: 16, 17	3 w.	16, 17
Depression	Overcoming Depression in 21 Days 3 w. Day: 18	3 w.	18
Energy	Energy Wake Up in 7 Days 3 w. Day: 14, 17	3 w.	14, 17
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 7, 9, 11, 12, 19, 20	3 w.	1, 2, 7, 9, 11, 12, 19, 20
Back	Royal Posture in 21 Days 3 w. Day: 4, 5, 6, 7, 8, 9, 10, 11	3 w.	4, 5, 6, 7, 8, 9, 10, 11
Abs	6-Pack in 21 Days 3 w. Day: 15	3 w.	15
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 6, 7	3 w.	1, 2, 6, 7
Waist	Slim Waist in 21 Days 3 w. Day: 17	3 w.	17
Legs	Slender Legs in 21 Days 3 w. Day: 2, 5, 8, 12, 18	3 w.	2, 5, 8, 12, 18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 13	3 w.	10, 13
Arms	Strong Arms in 21 Days 3 w. Day: 10	3 w.	10
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 4, 11, 12	2 w.	1, 4, 11, 12
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 3, 4, 6, 16, 20, 22, 26	4 w.	1, 3, 4, 6, 16, 20, 22, 26
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 14 Days 2 w. Day: 4, 7, 11, 14	2 w.	4, 7, 11, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 9, 11	3 w.	7, 9, 11
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 15, 16	4 w.	8, 15, 16
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 21 days 3 w. Day: 6, 11, 14	3 w.	6, 11, 14
Energy	Static complex in 28 days 4 w. Day: 6, 10, 13, 19	4 w.	6, 10, 13, 19
Stress	Release from anxiety in 21 days 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 16, 24	4 w.	16, 24
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 12, 32, 45, 54, 64, 79	12 w.	2, 12, 32, 45, 54, 64, 79
Split	Front split in 28 Days 4 w. Day: 3, 10, 17, 26	4 w.	3, 10, 17, 26
Split	Side split in 28 days 4 w. Day: 22	4 w.	22
Split	Side split in 35 days 5 w. Day: 6	5 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 13, 16	4 w.	13, 16
Joints	Hip Opening in 21 Days 3 w. Day: 11	3 w.	11
Harmony	Inner Harmony in 14 Days 2 w. Day: 7	2 w.	7
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 18	3 w.	1, 18
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 4	4 w.	1, 4
Cardio	Healthy Heart in 7 Days 1 w. Day: 7	1 w.	7
Cardio	Healthy Heart in 14 Days 2 w. Day: 12	2 w.	12
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 12	3 w.	3, 12
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 24	4 w.	4, 24
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1	1 w.	1
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 9, 17	3 w.	1, 9, 17
Advanced	Yoga for Advanced in 35 days 5 w. Day: 16, 26, 31	5 w.	16, 26, 31
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2	1 w.	2
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 10, 11, 15	3 w.	10, 11, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4	4 w.	4
Neck	Healthy Neck in 14 Days 2 w. Day: 13	2 w.	13
Neck	Healthy Neck in 21 Days 3 w. Day: 19	3 w.	19
Neck	Healthy Neck in 28 Days 4 w. Day: 10	4 w.	10
Head	Relief from headache in 14 days 2 w. Day: 10	2 w.	10
Head	Relief from headache in 21 days 3 w. Day: 6, 16	3 w.	6, 16
Head	Relief from headache in 28 days 4 w. Day: 9, 19, 22, 26	4 w.	9, 19, 22, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 9	3 w.	2, 9
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 10, 27	4 w.	2, 10, 27
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 2, 7, 11, 14	3 w.	1, 2, 7, 11, 14
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 5, 9, 10, 16, 23, 26, 27	4 w.	3, 5, 9, 10, 16, 23, 26, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 3, 9, 10, 13	3 w.	2, 3, 9, 10, 13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 6, 12, 20, 22, 27	4 w.	6, 12, 20, 22, 27
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 15, 20	3 w.	15, 20

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Standing One-Legged Frog Pose 3 Urdhvahastathita bhekasana

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What to do if it does not work out, as in the video

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Standing One-Legged Frog Pose 3 Urdhvahastathita bhekasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing One-Legged Frog Pose 3: video with the correct technique of performing the asana

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