Cat Bending Pose Eka baddha pada marjarasana

: 2 min

: 38 score

: 8 kcal

Plank Variations

Static

Favorable effect

Develops balance and coordination
Strengthens the back muscles
Strengthens the hip muscles
Strengthens the leg joints

Contraindications

Lower back injuries

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Bend your right leg pulling your heels towards your right buttock. Grab your right ankle from the inside with your left hand. Arch your back. Keep your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Bend your left leg pulling your heel towards your left buttock. Grab your left ankle from the inside with your right hand. Arch your back. Then bring your left foot down to the floor. Bring your feet together. Sit back on your heels.

What to do if it does not work out, as in the video

If you feel discomfort in your knees, use a blanket or yoga mat to put under your knees.

If you struggle to maintain balance, it is best to look at the floor and also engage your abdominal muscles.

Where can I meet

Lesson search

Challenges

Cat Bending Pose occurs 66 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Glutes	Tight Butt 60 min	60 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Liver	Healthy Liver 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Flexibility	Stretching 45 min	45 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 30 min	30 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min

Cat Bending Pose occurs 61 time in ready-made courses

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 22	4 w.	22
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 11, 20, 22	4 w.	5, 11, 20, 22
Arms	Strong Arms in 14 Days 2 w. Day: 5, 6, 7, 13, 14	2 w.	5, 6, 7, 13, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 4, 5, 6, 9, 12	2 w.	4, 5, 6, 9, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 13	2 w.	13
Energy	Cheerful Morning in 14 Days 2 w. Day: 5	2 w.	5
Back	Royal Posture in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 8, 13, 14	2 w.	8, 13, 14
Energy	Energy Wake Up in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Balance	Improve Your Balance in 14 Days 2 w. Day: 5, 6, 7, 8, 9, 10, 13, 14	2 w.	5, 6, 7, 8, 9, 10, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9, 10, 11, 13	2 w.	9, 10, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 21 Days 3 w. Day: 15	3 w.	15
Flexibility	Flexible Body in 21 Days 3 w. Day: 15, 20, 21	3 w.	15, 20, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 11, 12, 13, 16, 19	3 w.	11, 12, 13, 16, 19
Energy	Energy Wake Up in 7 Days 3 w. Day: 19, 20	3 w.	19, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 12, 13, 14, 15, 16, 17, 20, 21	3 w.	12, 13, 14, 15, 16, 17, 20, 21
Back	Royal Posture in 21 Days 3 w. Day: 20	3 w.	20
Energy	Cheerful Morning in 21 Days 3 w. Day: 12	3 w.	12
Waist	Slim Waist in 21 Days 3 w. Day: 20	3 w.	20
Legs	Slender Legs in 21 Days 3 w. Day: 16	3 w.	16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 16, 17, 18, 20	3 w.	16, 17, 18, 20
Arms	Strong Arms in 21 Days 3 w. Day: 12, 13, 14, 20, 21	3 w.	12, 13, 14, 20, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Habits	Quit Smoking in 14 Days 2 w. Day: 6, 8, 11	2 w.	6, 8, 11
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 3, 5, 6, 10, 16, 18	3 w.	2, 3, 5, 6, 10, 16, 18
Habits	Quit Smoking in 28 Days 4 w. Day: 4, 10, 17, 19, 23, 26, 27	4 w.	4, 10, 17, 19, 23, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 12	2 w.	12
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 6, 10, 21	3 w.	4, 6, 10, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Energy	Static complex in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Energy	Static complex in 14 days 2 w. Day: 4	2 w.	4
Energy	Static complex in 21 days 3 w. Day: 3, 10, 14	3 w.	3, 10, 14
Energy	Static complex in 28 days 4 w. Day: 11, 13, 19	4 w.	11, 13, 19
Stress	Release from anxiety in 14 days 2 w. Day: 4, 8	2 w.	4, 8
Stress	Release from anxiety in 21 days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 27	4 w.	27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 20, 27, 30, 37, 68	12 w.	20, 27, 30, 37, 68
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 18	3 w.	18
Harmony	Inner Harmony in 28 Days 4 w. Day: 13, 15, 25, 27	4 w.	13, 15, 25, 27
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 17, 19	3 w.	1, 4, 17, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 8, 12, 19, 25	4 w.	6, 8, 12, 19, 25
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9	2 w.	9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 13, 15, 18	3 w.	5, 13, 15, 18
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 12	3 w.	12
Neck	Healthy Neck in 28 Days 4 w. Day: 4	4 w.	4
Head	Relief from headache in 14 days 2 w. Day: 2, 10	2 w.	2, 10
Head	Relief from headache in 21 days 3 w. Day: 1, 18	3 w.	1, 18
Head	Relief from headache in 28 days 4 w. Day: 1	4 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 8, 19, 20	3 w.	8, 19, 20
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 5, 9, 18	3 w.	4, 5, 9, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 5	4 w.	5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2	2 w.	2
Digestion	Healthy Digestion in 28 Days 4 w. Day: 9	4 w.	9

Details of the exercise

Where can I meet

Lesson search

Challenges

Cat Bending Pose occurs 66 times in ready-made lessons

Lesson	Duration
Power Body	45 min
Power Body	60 min
Power Body	90 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	60 min
Strong Arms	90 min
Immune Boost	20 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Tight Butt	60 min
Anti-Stress	60 min
Anti-Stress	90 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Liver	60 min
Healthy Neck	90 min
Healthy Digestion	90 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Skiing Sequence	90 min
Yoga 60+ for Blood Pressure Depression	20 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Yoga 75+ for Blood Pressure Depression	10 min
Yoga 75+ for Blood Pressure Depression	15 min
Yoga 75+ for Blood Pressure Depression	20 min
Firm Breasts	60 min
Firm Breasts	90 min
Lungs Lymphatic Drainage	25 min
Lungs Lymphatic Drainage	30 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Moon Yoga	90 min
Stretching	45 min
Diabetes Prevention	25 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Quit Drinking	30 min
Quit Drinking	45 min
Quit Drinking	60 min
Quit Drinking	90 min
Quit Smoking	30 min
Quit Smoking	45 min
Quit Smoking	60 min
Quit Smoking	90 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Static Complex	30 min
Swelling removal	60 min
Swelling removal	90 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	60 min

Cat Bending Pose occurs 61 time in ready-made courses

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 22	4 w.	22
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 11, 20, 22	4 w.	5, 11, 20, 22
Arms	Strong Arms in 14 Days 2 w. Day: 5, 6, 7, 13, 14	2 w.	5, 6, 7, 13, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 4, 5, 6, 9, 12	2 w.	4, 5, 6, 9, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 13	2 w.	13
Energy	Cheerful Morning in 14 Days 2 w. Day: 5	2 w.	5
Back	Royal Posture in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 8, 13, 14	2 w.	8, 13, 14
Energy	Energy Wake Up in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Balance	Improve Your Balance in 14 Days 2 w. Day: 5, 6, 7, 8, 9, 10, 13, 14	2 w.	5, 6, 7, 8, 9, 10, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9, 10, 11, 13	2 w.	9, 10, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 21 Days 3 w. Day: 15	3 w.	15
Flexibility	Flexible Body in 21 Days 3 w. Day: 15, 20, 21	3 w.	15, 20, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 11, 12, 13, 16, 19	3 w.	11, 12, 13, 16, 19
Energy	Energy Wake Up in 7 Days 3 w. Day: 19, 20	3 w.	19, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 12, 13, 14, 15, 16, 17, 20, 21	3 w.	12, 13, 14, 15, 16, 17, 20, 21
Back	Royal Posture in 21 Days 3 w. Day: 20	3 w.	20
Energy	Cheerful Morning in 21 Days 3 w. Day: 12	3 w.	12
Waist	Slim Waist in 21 Days 3 w. Day: 20	3 w.	20
Legs	Slender Legs in 21 Days 3 w. Day: 16	3 w.	16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 16, 17, 18, 20	3 w.	16, 17, 18, 20
Arms	Strong Arms in 21 Days 3 w. Day: 12, 13, 14, 20, 21	3 w.	12, 13, 14, 20, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Habits	Quit Smoking in 14 Days 2 w. Day: 6, 8, 11	2 w.	6, 8, 11
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 3, 5, 6, 10, 16, 18	3 w.	2, 3, 5, 6, 10, 16, 18
Habits	Quit Smoking in 28 Days 4 w. Day: 4, 10, 17, 19, 23, 26, 27	4 w.	4, 10, 17, 19, 23, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 12	2 w.	12
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 6, 10, 21	3 w.	4, 6, 10, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Energy	Static complex in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Energy	Static complex in 14 days 2 w. Day: 4	2 w.	4
Energy	Static complex in 21 days 3 w. Day: 3, 10, 14	3 w.	3, 10, 14
Energy	Static complex in 28 days 4 w. Day: 11, 13, 19	4 w.	11, 13, 19
Stress	Release from anxiety in 14 days 2 w. Day: 4, 8	2 w.	4, 8
Stress	Release from anxiety in 21 days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 27	4 w.	27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 20, 27, 30, 37, 68	12 w.	20, 27, 30, 37, 68
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 18	3 w.	18
Harmony	Inner Harmony in 28 Days 4 w. Day: 13, 15, 25, 27	4 w.	13, 15, 25, 27
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 17, 19	3 w.	1, 4, 17, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 8, 12, 19, 25	4 w.	6, 8, 12, 19, 25
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9	2 w.	9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 13, 15, 18	3 w.	5, 13, 15, 18
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 12	3 w.	12
Neck	Healthy Neck in 28 Days 4 w. Day: 4	4 w.	4
Head	Relief from headache in 14 days 2 w. Day: 2, 10	2 w.	2, 10
Head	Relief from headache in 21 days 3 w. Day: 1, 18	3 w.	1, 18
Head	Relief from headache in 28 days 4 w. Day: 1	4 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 8, 19, 20	3 w.	8, 19, 20
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 5, 9, 18	3 w.	4, 5, 9, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 5	4 w.	5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2	2 w.	2
Digestion	Healthy Digestion in 28 Days 4 w. Day: 9	4 w.	9

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Cat Bending Pose Eka baddha pada marjarasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

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Congratulations!

Cat Bending Pose Eka baddha pada marjarasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Cat Bending Pose: video with the correct technique of performing the asana

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