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Revolved Garland Pose Parivritta malasana

2 min
50 score
6 kcal
Seated Poses
Static
Revolved Garland Pose
hourglass-icon 2 min
asana miniature
01:51
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Increases mobility of the shoulder joints
  • Improves mobility of the hip joints
  • Develops flexibility in the inner surface of the legs
  • Strengthens the ankle joints
  • Strengthens the leg joints

Contraindications

Pregnancy
Knee injuries
Ankle injuries

Technique of execution

Stand with your feet shoulder-width apart. Point your toes outwards. Do a deep squat. Press your left hand into the floor, next to your left foot, and brace your arm against your left thigh. Raise your right arm. Turn your head, right arm, and torso to the right. Keep your feet pressed firmly to the floor. Breathe evenly. Bring your right hand to the floor and place your hand next to your right foot. Brace your arm against the inside of your right thigh. Raise your left arm. Turn your head, left arm, and torso to the left. Keep your feet pressed firmly to the floor. Breathe evenly. Bring your left hand down to the floor. Lift up your torso. Stand up straight. Keep your feet together.

Upload date:2025-09-22T10:13:13+00:00

What to do if it does not work out, as in the video

1
If you are unable to squat deeply without raising your heels, try placing a folded blanket under your feet.
2
If you are unable to squat deeply without strain, try spreading your feet a bit further apart.

Where can I meet

Lesson search
Challenges

Revolved Garland Pose occurs 11 times in ready-made lessons

Theme Title Time
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Head
Headache Relief 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Energy
Static Complex 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min

Revolved Garland Pose occurs 56 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 22
4 w. 22
Back
Healthy Spine in 28 Days 4 w.
Day: 26
4 w. 26
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Joints
Healthy Joints in 28 Days 4 w.
Day: 11, 21
4 w. 11, 21
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 23
4 w. 11, 23
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 13
4 w. 13
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 9, 22, 25
4 w. 1, 2, 9, 22, 25
Arms
Strong Arms in 14 Days 2 w.
Day: 3, 4, 10
2 w. 3, 4, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 7
2 w. 2, 7
Stress
Anti-Stress in 14 Days 2 w.
Day: 7
2 w. 7
Split
Side split in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 16
3 w. 16
Stress
Anti-Stress in 21 Days 3 w.
Day: 14
3 w. 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 9, 14
3 w. 9, 14
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 18
3 w. 18
Legs
Slender Legs in 21 Days 3 w.
Day: 17
3 w. 17
Arms
Strong Arms in 21 Days 3 w.
Day: 10, 11, 17
3 w. 10, 11, 17
Split
Side split in 21 Days 3 w.
Day: 21
3 w. 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Habits
Stop Drinking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 21 days 3 w.
Day: 11, 13
3 w. 11, 13
Energy
Static complex in 28 days 4 w.
Day: 18
4 w. 18
Stress
Release from anxiety in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 15
3 w. 15
Stress
Release from anxiety in 28 days 4 w.
Day: 8
4 w. 8
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 13
4 w. 13
Split
Front split in 28 Days 4 w.
Day: 12
4 w. 12
Split
Side split in 28 days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 32
5 w. 32
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 28 Days 4 w.
Day: 25
4 w. 25
Harmony
Inner Harmony in 21 Days 3 w.
Day: 19
3 w. 19
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 13
3 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 9, 20
4 w. 9, 20
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2
2 w. 2
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 2
3 w. 2
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 26
4 w. 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 32
5 w. 32
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 28 Days 4 w.
Day: 19
4 w. 19
Head
Relief from headache in 21 days 3 w.
Day: 12
3 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 13
4 w. 13
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 6
1 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 8
2 w. 8
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 13, 20
4 w. 13, 20
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 10
2 w. 10

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
6 kcal
Popularity
272 out of 441

Where can I meet

Lesson search
Challenges

Revolved Garland Pose occurs 11 times in ready-made lessons

Lesson Duration
Pre-Run 60 min
Pre-Run 90 min
Healthy Neck 90 min
Healthy Digestion 90 min
Back Pain Relief 90 min
Firm Breasts 90 min
6-Pack 90 min
Headache Relief 90 min
Post Roadtrip 90 min
Static Complex 60 min
Opening of the hip joints 90 min

Revolved Garland Pose occurs 56 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 22
4 w. 22
Back
Healthy Spine in 28 Days 4 w.
Day: 26
4 w. 26
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Joints
Healthy Joints in 28 Days 4 w.
Day: 11, 21
4 w. 11, 21
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 23
4 w. 11, 23
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 13
4 w. 13
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 9, 22, 25
4 w. 1, 2, 9, 22, 25
Arms
Strong Arms in 14 Days 2 w.
Day: 3, 4, 10
2 w. 3, 4, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 7
2 w. 2, 7
Stress
Anti-Stress in 14 Days 2 w.
Day: 7
2 w. 7
Split
Side split in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 16
3 w. 16
Stress
Anti-Stress in 21 Days 3 w.
Day: 14
3 w. 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 9, 14
3 w. 9, 14
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 18
3 w. 18
Legs
Slender Legs in 21 Days 3 w.
Day: 17
3 w. 17
Arms
Strong Arms in 21 Days 3 w.
Day: 10, 11, 17
3 w. 10, 11, 17
Split
Side split in 21 Days 3 w.
Day: 21
3 w. 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Habits
Stop Drinking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 21 days 3 w.
Day: 11, 13
3 w. 11, 13
Energy
Static complex in 28 days 4 w.
Day: 18
4 w. 18
Stress
Release from anxiety in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 15
3 w. 15
Stress
Release from anxiety in 28 days 4 w.
Day: 8
4 w. 8
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 13
4 w. 13
Split
Front split in 28 Days 4 w.
Day: 12
4 w. 12
Split
Side split in 28 days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 32
5 w. 32
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 28 Days 4 w.
Day: 25
4 w. 25
Harmony
Inner Harmony in 21 Days 3 w.
Day: 19
3 w. 19
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 13
3 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 9, 20
4 w. 9, 20
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2
2 w. 2
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 2
3 w. 2
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 26
4 w. 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 32
5 w. 32
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 28 Days 4 w.
Day: 19
4 w. 19
Head
Relief from headache in 21 days 3 w.
Day: 12
3 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 13
4 w. 13
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 6
1 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 8
2 w. 8
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 13, 20
4 w. 13, 20
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 10
2 w. 10

Reward

Flexibility
8
Stamina
6
Focus
8
Strength
6
Mobility
14
Balance
8
Урок 238 ( Revolved Garland Pose )

1 / 1 асан
asana
01:51
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Revolved Garland Pose: video with the correct technique of performing the asana

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Technique of execution

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