Dynamic Reclining Hand-to-Toe 2 Viparita hastatanayka pada kriya

: 1 min

: 34 score

: 6 kcal

Supine Poses

Dynamic

Favorable effect

Develops balance and coordination
Increases mobility of the shoulder joints
Improves mobility of the hip joints
Tones the organs of the abdominal cavity
Strengthens the core

Contraindications

Pregnancy

Technique of execution

Simultaneously stretch your left arm upwards and lift your right leg as far as you can. Lift your head and shoulder blades. Reach your hands toward your feet. Continue this movement. Breathe evenly. Try to keep your legs straight. Slowly bring your hands and feet down to the floor.

What to do if it does not work out, as in the video

If you struggle to raise your straightened legs up, you can bend your legs slightly and raise them as far as comfortable.

Where can I meet

Lesson search

Challenges

Dynamic Reclining Hand-to-Toe 2 occurs 78 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Strength	Strong Arms 90 min	90 min
Joints	Healthy Joints 45 min	45 min
Immunity	Immune Boost 90 min	90 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Energy	Cheerful Morning 15 min	15 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Liver	Healthy Liver 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 20 min	20 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 45 min	45 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 45 min	45 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Relax	Yoga on the Back 45 min	45 min
Relax	Yoga in the Lying Position 90 min	90 min
Focus	Yoga for ADHD 15 min	15 min
Focus	Yoga for ADHD 20 min	20 min
Focus	Yoga for ADHD 30 min	30 min
Focus	Yoga for ADHD 45 min	45 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min

Dynamic Reclining Hand-to-Toe 2 occurs 99 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 4, 5, 15, 28	4 w.	4, 5, 15, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 8, 9, 10, 11, 17, 23, 25, 28	4 w.	4, 5, 8, 9, 10, 11, 17, 23, 25, 28
Back	Healthy Spine in 28 Days 4 w. Day: 5, 17, 20, 21, 22	4 w.	5, 17, 20, 21, 22
Stress	Anti-Stress in 28 Days 4 w. Day: 2, 11, 23, 27	4 w.	2, 11, 23, 27
Split	Front split in 35 Days 5 w. Day: 8, 11, 16, 17, 20, 22, 28, 29, 34, 35	5 w.	8, 11, 16, 17, 20, 22, 28, 29, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 5, 22, 23, 27	4 w.	5, 22, 23, 27
Joints	Healthy Joints in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 23	4 w.	23
Flexibility	Yoga Start in 21 Days 3 w. Day: 13, 14, 16, 21	3 w.	13, 14, 16, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 9, 23, 27	4 w.	5, 9, 23, 27
Back	Royal Posture in 28 Days 4 w. Day: 16, 20, 21, 23, 28	4 w.	16, 20, 21, 23, 28
Abs	6-Pack in 28 Days 4 w. Day: 3, 5, 16, 28	4 w.	3, 5, 16, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 15, 17, 18	3 w.	15, 17, 18
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 23	4 w.	23
Waist	Slim Waist in 28 Days 4 w. Day: 10, 11	4 w.	10, 11
Legs	Slender Legs in 28 Days 4 w. Day: 16	4 w.	16
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 15, 20	4 w.	15, 20
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 22, 23	4 w.	22, 23
Arms	Strong Arms in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Depression	Overcoming Depression in 14 Days 2 w. Day: 3	2 w.	3
Abs	6-Pack in 14 Days 2 w. Day: 2, 5, 6, 7, 8, 11, 13, 14	2 w.	2, 5, 6, 7, 8, 11, 13, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 9, 11, 14	2 w.	9, 11, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6, 9, 10	2 w.	6, 9, 10
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 10	2 w.	7, 10
Back	Royal Posture in 14 Days 2 w. Day: 9	2 w.	9
Back	Healthy Spine in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 8	2 w.	2, 3, 4, 5, 6, 8
Joints	Healthy Joints in 14 Days 2 w. Day: 7	2 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Split	Front split in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 5	1 w.	5
Depression	Overcoming Depression in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 3, 5, 7, 8, 10	2 w.	3, 5, 7, 8, 10
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9	2 w.	9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 4, 5, 6, 7, 9, 10	3 w.	4, 5, 6, 7, 9, 10
Split	Front split in 21 Days 3 w. Day: 4, 7	3 w.	4, 7
Depression	Overcoming Depression in 21 Days 3 w. Day: 7, 10	3 w.	7, 10
Joints	Healthy Joints in 21 Days 3 w. Day: 14	3 w.	14
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 10, 12, 14, 15, 17	3 w.	5, 10, 12, 14, 15, 17
Back	Royal Posture in 21 Days 3 w. Day: 16	3 w.	16
Abs	6-Pack in 21 Days 3 w. Day: 9, 12, 13, 14, 15, 18, 20, 21	3 w.	9, 12, 13, 14, 15, 18, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 14, 17	3 w.	14, 17
Waist	Slim Waist in 21 Days 3 w. Day: 6, 7, 16, 18, 21	3 w.	6, 7, 16, 18, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Arms	Strong Arms in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13, 16, 17	3 w.	13, 16, 17
Back	Healthy Spine in 21 Days 3 w. Day: 9, 10, 11, 12, 13, 14	3 w.	9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 14 Days 2 w. Day: 3, 4, 8, 12	2 w.	3, 4, 8, 12
Habits	Stop Drinking in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Habits	Stop Drinking in 21 Days 3 w. Day: 8, 12	3 w.	8, 12
Habits	Stop Drinking in 28 Days 4 w. Day: 2, 12, 24	4 w.	2, 12, 24
Energy	Static complex in 21 days 3 w. Day: 10, 12	3 w.	10, 12
Energy	Static complex in 28 days 4 w. Day: 5, 15, 18, 24	4 w.	5, 15, 18, 24
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4, 6, 10, 14	2 w.	4, 6, 10, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3, 13, 14, 15, 19	3 w.	3, 13, 14, 15, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 12, 14, 21, 28	4 w.	4, 12, 14, 21, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79	12 w.	5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79
Split	Front split in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Split	Side split in 28 days 4 w. Day: 23	4 w.	23
Split	Side split in 35 days 5 w. Day: 19	5 w.	19
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 18	3 w.	6, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 13	4 w.	13
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 4, 7, 11, 12, 14	2 w.	3, 4, 7, 11, 12, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 3, 8, 15, 16, 18, 19	3 w.	1, 3, 8, 15, 16, 18, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 11, 19, 23, 27	4 w.	2, 11, 19, 23, 27
Advanced	Yoga for Advanced in 28 days 4 w. Day: 11, 18	4 w.	11, 18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 23, 31	5 w.	4, 23, 31
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 15, 16, 18	3 w.	15, 16, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 11, 17, 23	4 w.	11, 17, 23
Neck	Healthy Neck in 7 Days 1 w. Day: 4	1 w.	4
Neck	Healthy Neck in 14 Days 2 w. Day: 3	2 w.	3
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 5, 12, 21	3 w.	3, 5, 12, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 9, 19, 23	4 w.	9, 19, 23
Head	Relief from headache in 21 days 3 w. Day: 6	3 w.	6
Head	Relief from headache in 28 days 4 w. Day: 25	4 w.	25
Weight Loss	Slim Body in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Slim Body in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 28 Days 4 w. Day: 7, 25	4 w.	7, 25
Breasts	Beautiful Chest in 21 Days 3 w. Day: 12	3 w.	12
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6	4 w.	6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4	2 w.	4
Digestion	Healthy Digestion in 21 Days 3 w. Day: 4, 11, 12, 15, 16, 20	3 w.	4, 11, 12, 15, 16, 20
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 3, 5, 8, 25	4 w.	1, 3, 5, 8, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 7	1 w.	7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 7, 11, 14	2 w.	3, 7, 11, 14
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 5, 13, 17, 18, 26	4 w.	1, 5, 13, 17, 18, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Reclining Hand-to-Toe 2 occurs 78 times in ready-made lessons

Lesson	Duration
Power Body	90 min
Strong Arms	90 min
Healthy Joints	45 min
Immune Boost	90 min
Post Delivery	20 min
Post Delivery	25 min
Post Delivery	30 min
Post Delivery	45 min
Post Delivery	60 min
Cheerful Morning	15 min
Cheerful Morning	20 min
Cheerful Morning	25 min
Cheerful Morning	30 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Healthy Liver	60 min
Healthy Digestion	90 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Lower Back Pain Relief	90 min
Back Pain Relief	20 min
Back Pain Relief	25 min
Back Pain Relief	30 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Skiing Sequence	15 min
Skiing Sequence	20 min
Skiing Sequence	25 min
Skiing Sequence	30 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Yoga 60+ fo Back Pain Relief	30 min
Yoga 60+ for Immune Boost	10 min
Yoga 60+ for Immune Boost	15 min
Yoga 60+ for Immune Boost	20 min
Yoga 60+ for Immune Boost	25 min
Yoga 60+ for Immune Boost	30 min
Firm Breasts	45 min
Firm Breasts	60 min
Firm Breasts	90 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Pre-Flight	60 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Weight Loss I	60 min
Weight Loss I	90 min
Quit Drinking	45 min
Quit Drinking	90 min
Quit Smoking	90 min
Release from anxiety	25 min
Release from anxiety	45 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Fit Body	45 min
Fit Body	60 min
Fit Body	90 min
Hormonal Balance	45 min
Yoga after a workday	45 min
Yoga after a workday	90 min
Yoga for Hyperlordosis	90 min
Yoga on the Back	45 min
Yoga in the Lying Position	90 min
Yoga for ADHD	15 min
Yoga for ADHD	20 min
Yoga for ADHD	30 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min

Dynamic Reclining Hand-to-Toe 2 occurs 99 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 4, 5, 15, 28	4 w.	4, 5, 15, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 8, 9, 10, 11, 17, 23, 25, 28	4 w.	4, 5, 8, 9, 10, 11, 17, 23, 25, 28
Back	Healthy Spine in 28 Days 4 w. Day: 5, 17, 20, 21, 22	4 w.	5, 17, 20, 21, 22
Stress	Anti-Stress in 28 Days 4 w. Day: 2, 11, 23, 27	4 w.	2, 11, 23, 27
Split	Front split in 35 Days 5 w. Day: 8, 11, 16, 17, 20, 22, 28, 29, 34, 35	5 w.	8, 11, 16, 17, 20, 22, 28, 29, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 5, 22, 23, 27	4 w.	5, 22, 23, 27
Joints	Healthy Joints in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 23	4 w.	23
Flexibility	Yoga Start in 21 Days 3 w. Day: 13, 14, 16, 21	3 w.	13, 14, 16, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 9, 23, 27	4 w.	5, 9, 23, 27
Back	Royal Posture in 28 Days 4 w. Day: 16, 20, 21, 23, 28	4 w.	16, 20, 21, 23, 28
Abs	6-Pack in 28 Days 4 w. Day: 3, 5, 16, 28	4 w.	3, 5, 16, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 15, 17, 18	3 w.	15, 17, 18
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 23	4 w.	23
Waist	Slim Waist in 28 Days 4 w. Day: 10, 11	4 w.	10, 11
Legs	Slender Legs in 28 Days 4 w. Day: 16	4 w.	16
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 15, 20	4 w.	15, 20
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 22, 23	4 w.	22, 23
Arms	Strong Arms in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Depression	Overcoming Depression in 14 Days 2 w. Day: 3	2 w.	3
Abs	6-Pack in 14 Days 2 w. Day: 2, 5, 6, 7, 8, 11, 13, 14	2 w.	2, 5, 6, 7, 8, 11, 13, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 9, 11, 14	2 w.	9, 11, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6, 9, 10	2 w.	6, 9, 10
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 10	2 w.	7, 10
Back	Royal Posture in 14 Days 2 w. Day: 9	2 w.	9
Back	Healthy Spine in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 8	2 w.	2, 3, 4, 5, 6, 8
Joints	Healthy Joints in 14 Days 2 w. Day: 7	2 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Split	Front split in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 5	1 w.	5
Depression	Overcoming Depression in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 3, 5, 7, 8, 10	2 w.	3, 5, 7, 8, 10
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9	2 w.	9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 4, 5, 6, 7, 9, 10	3 w.	4, 5, 6, 7, 9, 10
Split	Front split in 21 Days 3 w. Day: 4, 7	3 w.	4, 7
Depression	Overcoming Depression in 21 Days 3 w. Day: 7, 10	3 w.	7, 10
Joints	Healthy Joints in 21 Days 3 w. Day: 14	3 w.	14
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 10, 12, 14, 15, 17	3 w.	5, 10, 12, 14, 15, 17
Back	Royal Posture in 21 Days 3 w. Day: 16	3 w.	16
Abs	6-Pack in 21 Days 3 w. Day: 9, 12, 13, 14, 15, 18, 20, 21	3 w.	9, 12, 13, 14, 15, 18, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 14, 17	3 w.	14, 17
Waist	Slim Waist in 21 Days 3 w. Day: 6, 7, 16, 18, 21	3 w.	6, 7, 16, 18, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Arms	Strong Arms in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13, 16, 17	3 w.	13, 16, 17
Back	Healthy Spine in 21 Days 3 w. Day: 9, 10, 11, 12, 13, 14	3 w.	9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 14 Days 2 w. Day: 3, 4, 8, 12	2 w.	3, 4, 8, 12
Habits	Stop Drinking in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Habits	Stop Drinking in 21 Days 3 w. Day: 8, 12	3 w.	8, 12
Habits	Stop Drinking in 28 Days 4 w. Day: 2, 12, 24	4 w.	2, 12, 24
Energy	Static complex in 21 days 3 w. Day: 10, 12	3 w.	10, 12
Energy	Static complex in 28 days 4 w. Day: 5, 15, 18, 24	4 w.	5, 15, 18, 24
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4, 6, 10, 14	2 w.	4, 6, 10, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3, 13, 14, 15, 19	3 w.	3, 13, 14, 15, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 12, 14, 21, 28	4 w.	4, 12, 14, 21, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79	12 w.	5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79
Split	Front split in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Split	Side split in 28 days 4 w. Day: 23	4 w.	23
Split	Side split in 35 days 5 w. Day: 19	5 w.	19
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 18	3 w.	6, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 13	4 w.	13
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 4, 7, 11, 12, 14	2 w.	3, 4, 7, 11, 12, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 3, 8, 15, 16, 18, 19	3 w.	1, 3, 8, 15, 16, 18, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 11, 19, 23, 27	4 w.	2, 11, 19, 23, 27
Advanced	Yoga for Advanced in 28 days 4 w. Day: 11, 18	4 w.	11, 18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 23, 31	5 w.	4, 23, 31
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 15, 16, 18	3 w.	15, 16, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 11, 17, 23	4 w.	11, 17, 23
Neck	Healthy Neck in 7 Days 1 w. Day: 4	1 w.	4
Neck	Healthy Neck in 14 Days 2 w. Day: 3	2 w.	3
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 5, 12, 21	3 w.	3, 5, 12, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 9, 19, 23	4 w.	9, 19, 23
Head	Relief from headache in 21 days 3 w. Day: 6	3 w.	6
Head	Relief from headache in 28 days 4 w. Day: 25	4 w.	25
Weight Loss	Slim Body in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Slim Body in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 28 Days 4 w. Day: 7, 25	4 w.	7, 25
Breasts	Beautiful Chest in 21 Days 3 w. Day: 12	3 w.	12
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6	4 w.	6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4	2 w.	4
Digestion	Healthy Digestion in 21 Days 3 w. Day: 4, 11, 12, 15, 16, 20	3 w.	4, 11, 12, 15, 16, 20
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 3, 5, 8, 25	4 w.	1, 3, 5, 8, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 7	1 w.	7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 7, 11, 14	2 w.	3, 7, 11, 14
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 5, 13, 17, 18, 26	4 w.	1, 5, 13, 17, 18, 26

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Mobility

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Dynamic Reclining Hand-to-Toe 2 Viparita hastatanayka pada kriya

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Dynamic Reclining Hand-to-Toe 2 Viparita hastatanayka pada kriya

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Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Reclining Hand-to-Toe 2: video with the correct technique of performing the asana

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