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Half-Bridge Pose 2 Ardha setu padahastasana

1 min
34 score
4 kcal
Supine Poses
Static
Half-Bridge Pose 2
hourglass-icon 1 min
asana miniature
00:56
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the lower back
  • Strengthens the hip muscles
  • Promotes good posture
  • Strengthens the glutes
  • Strengthens the gluteus maximus
  • Develops chest cavity
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity

Contraindications

Pregnancy
Menstruation
Lower back injuries

Technique of execution

Place your feet hip-width apart close to your pelvis. Slowly grab your heels. Lift your pelvis straight up. Breathe evenly. Slowly bring your pelvis down to the floor. Straighten your legs.

Upload date:2025-11-25T11:22:23+00:00

What to do if it does not work out, as in the video

1
If you are unable to stay stable in this pose, put a pillow or folded blanket under your lower back to create better support.
2
Try to lift your pelvis as far from the floor as you can, pushing your chest towards your chin. Spread your body weight evenly between your feet and shoulders.

Where can I meet

Lesson search
Challenges

Half-Bridge Pose 2 occurs 32 times in ready-made lessons

Theme Title Time
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 10 min
10 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 30 min
30 min
Kidneys
Swelling removal 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Balance
Balance Development 90 min
90 min

Half-Bridge Pose 2 occurs 54 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 5, 10
2 w. 2, 3, 5, 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 13
2 w. 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 8, 11, 12
2 w. 6, 8, 11, 12
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Healthy Joints in 7 Days 1 w.
Day: 7
1 w. 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4
2 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 12
2 w. 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 10, 11
2 w. 7, 10, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 14, 17, 18
3 w. 5, 6, 14, 17, 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13, 15, 18, 19
3 w. 13, 15, 18, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 12, 17
3 w. 9, 10, 12, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 7
3 w. 7
Back
Royal Posture in 21 Days 3 w.
Day: 3, 20
3 w. 3, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 11
3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 7
3 w. 7
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Relax
Relaxation in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 17, 19
4 w. 17, 19
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Energy
Static complex in 21 days 3 w.
Day: 10
3 w. 10
Energy
Static complex in 28 days 4 w.
Day: 18
4 w. 18
Stress
Release from anxiety in 28 days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 59, 67, 76
12 w. 59, 67, 76
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3
2 w. 3
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 16
3 w. 16
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 11, 16
4 w. 11, 16
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 17
3 w. 17
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 16
4 w. 16
Neck
Healthy Neck in 14 Days 2 w.
Day: 8
2 w. 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Head
Relief from headache in 28 days 4 w.
Day: 14, 17
4 w. 14, 17
Weight Loss
Slim Body in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7
2 w. 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10
3 w. 10
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 19
4 w. 19
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 16
4 w. 16
Stress
Yoga in the Big City in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Yoga in the Big City in 21 Days 3 w.
Day: 9, 16
3 w. 9, 16
Stress
Yoga in the Big City in 28 Days 4 w.
Day: 9, 16, 27
4 w. 9, 16, 27
Shoulders
Atlas Shrugged in 14 Days 2 w.
Day: 9
2 w. 9
Shoulders
Atlas Shrugged in 21 Days 3 w.
Day: 9
3 w. 9
Shoulders
Atlas Shrugged in 28 Days 4 w.
Day: 9
4 w. 9

Details of the exercise

Category
Supine Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
242 out of 441

Where can I meet

Lesson search
Challenges

Half-Bridge Pose 2 occurs 32 times in ready-made lessons

Lesson Duration
Tight Butt 45 min
Tight Butt 60 min
Cystitis Prevention 90 min
Anti-Stress 90 min
Healthy Neck 45 min
Healthy Neck 60 min
Healthy Neck 90 min
Healthy Kidneys 10 min
Healthy Kidneys 15 min
Healthy Kidneys 20 min
Healthy Kidneys 25 min
Healthy Kidneys 30 min
Healthy Kidneys 45 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Tennis Sequence 60 min
Firm Breasts 90 min
6-Pack 45 min
6-Pack 60 min
Lungs Lymphatic Drainage 45 min
Lungs Lymphatic Drainage 60 min
Lungs Lymphatic Drainage 90 min
Posture Correction 30 min
Posture Correction 45 min
Posture Correction 60 min
Posture Correction 90 min
Relaxation 45 min
Quit Smoking 90 min
Tibetan gymnastics 30 min
Swelling removal 60 min
Inner Harmony 90 min
Balance Development 90 min

Half-Bridge Pose 2 occurs 54 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 5, 10
2 w. 2, 3, 5, 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 13
2 w. 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 8, 11, 12
2 w. 6, 8, 11, 12
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Healthy Joints in 7 Days 1 w.
Day: 7
1 w. 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4
2 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 12
2 w. 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 10, 11
2 w. 7, 10, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 14, 17, 18
3 w. 5, 6, 14, 17, 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13, 15, 18, 19
3 w. 13, 15, 18, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 12, 17
3 w. 9, 10, 12, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 7
3 w. 7
Back
Royal Posture in 21 Days 3 w.
Day: 3, 20
3 w. 3, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 11
3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 7
3 w. 7
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Relax
Relaxation in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 17, 19
4 w. 17, 19
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Energy
Static complex in 21 days 3 w.
Day: 10
3 w. 10
Energy
Static complex in 28 days 4 w.
Day: 18
4 w. 18
Stress
Release from anxiety in 28 days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 59, 67, 76
12 w. 59, 67, 76
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3
2 w. 3
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 16
3 w. 16
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 11, 16
4 w. 11, 16
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 17
3 w. 17
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 16
4 w. 16
Neck
Healthy Neck in 14 Days 2 w.
Day: 8
2 w. 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Head
Relief from headache in 28 days 4 w.
Day: 14, 17
4 w. 14, 17
Weight Loss
Slim Body in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7
2 w. 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10
3 w. 10
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 19
4 w. 19
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 16
4 w. 16
Stress
Yoga in the Big City in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Yoga in the Big City in 21 Days 3 w.
Day: 9, 16
3 w. 9, 16
Stress
Yoga in the Big City in 28 Days 4 w.
Day: 9, 16, 27
4 w. 9, 16, 27
Shoulders
Atlas Shrugged in 14 Days 2 w.
Day: 9
2 w. 9
Shoulders
Atlas Shrugged in 21 Days 3 w.
Day: 9
3 w. 9
Shoulders
Atlas Shrugged in 28 Days 4 w.
Day: 9
4 w. 9

Reward

Flexibility
8
Stamina
7
Focus
5
Strength
6
Mobility
4
Balance
4
Урок 559 ( Half-Bridge Pose 2 )

1 / 1 асан
asana
00:56
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half-Bridge Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Half-Bridge Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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Select music
  • Mute
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00
Description