Half-Bridge Pose 2 Ardha setu padahastasana

: 1 min

: 34 score

: 4 kcal

Supine Poses

Static

Favorable effect

Stimulates the functioning of the kidneys
Strengthens the lower back
Strengthens the hip muscles
Promotes good posture
Strengthens the glutes
Strengthens the gluteus maximus
Develops chest cavity
Improves the functioning of organs and muscles involved in the breathing process
Increases lung capacity

Contraindications

Pregnancy

Menstruation

Lower back injuries

Technique of execution

Place your feet hip-width apart close to your pelvis. Slowly grab your heels. Lift your pelvis straight up. Breathe evenly. Slowly bring your pelvis down to the floor. Straighten your legs.

What to do if it does not work out, as in the video

If you are unable to stay stable in this pose, put a pillow or folded blanket under your lower back to create better support.

Try to lift your pelvis as far from the floor as you can, pushing your chest towards your chin. Spread your body weight evenly between your feet and shoulders.

Where can I meet

Lesson search

Challenges

Half-Bridge Pose 2 occurs 32 times in ready-made lessons

Theme	Title	Time
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Kidneys	Healthy Kidneys 10 min	10 min
Kidneys	Healthy Kidneys 15 min	15 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 30 min	30 min
Kidneys	Swelling removal 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Balance	Balance Development 90 min	90 min

Half-Bridge Pose 2 occurs 48 times in ready-made courses

Theme	Title	Duration	Day
Arms	Strong Arms in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 5, 10	2 w.	2, 3, 5, 10
Stress	Anti-Stress in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 6, 8, 11, 12	2 w.	6, 8, 11, 12
Relax	Relaxation in 7 Days 1 w. Day: 7	1 w.	7
Glutes	Tight Butt in 7 Days 1 w. Day: 7	1 w.	7
Back	Royal Posture in 7 Days 1 w. Day: 3	1 w.	3
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 4	2 w.	4
Relax	Relaxation in 14 Days 2 w. Day: 12	2 w.	12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5, 6, 14, 17, 18	3 w.	5, 6, 14, 17, 18
Flexibility	Flexible Body in 21 Days 3 w. Day: 13, 15, 18, 19	3 w.	13, 15, 18, 19
Stress	Anti-Stress in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 9, 10, 12, 17	3 w.	9, 10, 12, 17
Joints	Healthy Joints in 21 Days 3 w. Day: 7	3 w.	7
Back	Royal Posture in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 11	3 w.	11
Glutes	Tight Butt in 21 Days 3 w. Day: 7	3 w.	7
Arms	Strong Arms in 21 Days 3 w. Day: 11, 12	3 w.	11, 12
Relax	Relaxation in 21 Days 3 w. Day: 7, 19	3 w.	7, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 17, 19	4 w.	17, 19
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 12	2 w.	12
Energy	Static complex in 21 days 3 w. Day: 10	3 w.	10
Energy	Static complex in 28 days 4 w. Day: 18	4 w.	18
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 59, 67, 76	12 w.	59, 67, 76
Split	Side split in 28 days 4 w. Day: 17	4 w.	17
Cardio	Healthy Heart in 21 Days 3 w. Day: 15	3 w.	15
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 16	3 w.	16
Advanced	Yoga for Advanced in 28 days 4 w. Day: 11, 16	4 w.	11, 16
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 17	3 w.	17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 16	4 w.	16
Neck	Healthy Neck in 14 Days 2 w. Day: 8	2 w.	8
Neck	Healthy Neck in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Head	Relief from headache in 28 days 4 w. Day: 14, 17	4 w.	14, 17
Weight Loss	Slim Body in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Slim Body in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 28 Days 4 w. Day: 18	4 w.	18
Breasts	Beautiful Chest in 14 Days 2 w. Day: 7	2 w.	7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10
Breasts	Beautiful Chest in 28 Days 4 w. Day: 19	4 w.	19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 16	4 w.	16

Details of the exercise

Where can I meet

Lesson search

Challenges

Half-Bridge Pose 2 occurs 32 times in ready-made lessons

Lesson	Duration
Tight Butt	45 min
Tight Butt	60 min
Cystitis Prevention	90 min
Anti-Stress	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Kidneys	10 min
Healthy Kidneys	15 min
Healthy Kidneys	20 min
Healthy Kidneys	25 min
Healthy Kidneys	30 min
Healthy Kidneys	45 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Tennis Sequence	60 min
Firm Breasts	90 min
6-Pack	45 min
6-Pack	60 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Posture Correction	30 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Relaxation	45 min
Quit Smoking	90 min
Tibetan gymnastics	30 min
Swelling removal	60 min
Inner Harmony	90 min
Balance Development	90 min

Half-Bridge Pose 2 occurs 48 times in ready-made courses

Theme	Title	Duration	Day
Arms	Strong Arms in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 3, 5, 10	2 w.	2, 3, 5, 10
Stress	Anti-Stress in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 6, 8, 11, 12	2 w.	6, 8, 11, 12
Relax	Relaxation in 7 Days 1 w. Day: 7	1 w.	7
Glutes	Tight Butt in 7 Days 1 w. Day: 7	1 w.	7
Back	Royal Posture in 7 Days 1 w. Day: 3	1 w.	3
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 4	2 w.	4
Relax	Relaxation in 14 Days 2 w. Day: 12	2 w.	12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5, 6, 14, 17, 18	3 w.	5, 6, 14, 17, 18
Flexibility	Flexible Body in 21 Days 3 w. Day: 13, 15, 18, 19	3 w.	13, 15, 18, 19
Stress	Anti-Stress in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 9, 10, 12, 17	3 w.	9, 10, 12, 17
Joints	Healthy Joints in 21 Days 3 w. Day: 7	3 w.	7
Back	Royal Posture in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 11	3 w.	11
Glutes	Tight Butt in 21 Days 3 w. Day: 7	3 w.	7
Arms	Strong Arms in 21 Days 3 w. Day: 11, 12	3 w.	11, 12
Relax	Relaxation in 21 Days 3 w. Day: 7, 19	3 w.	7, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 17, 19	4 w.	17, 19
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 12	2 w.	12
Energy	Static complex in 21 days 3 w. Day: 10	3 w.	10
Energy	Static complex in 28 days 4 w. Day: 18	4 w.	18
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 59, 67, 76	12 w.	59, 67, 76
Split	Side split in 28 days 4 w. Day: 17	4 w.	17
Cardio	Healthy Heart in 21 Days 3 w. Day: 15	3 w.	15
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 16	3 w.	16
Advanced	Yoga for Advanced in 28 days 4 w. Day: 11, 16	4 w.	11, 16
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 17	3 w.	17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 16	4 w.	16
Neck	Healthy Neck in 14 Days 2 w. Day: 8	2 w.	8
Neck	Healthy Neck in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Head	Relief from headache in 28 days 4 w. Day: 14, 17	4 w.	14, 17
Weight Loss	Slim Body in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Slim Body in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 28 Days 4 w. Day: 18	4 w.	18
Breasts	Beautiful Chest in 14 Days 2 w. Day: 7	2 w.	7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10
Breasts	Beautiful Chest in 28 Days 4 w. Day: 19	4 w.	19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 16	4 w.	16

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Half-Bridge Pose 2 Ardha setu padahastasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Half-Bridge Pose 2 Ardha setu padahastasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Half-Bridge Pose 2: video with the correct technique of performing the asana

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