The series of Healthy Kidneys are designed to improve the general health of kidneys and to prevent relevant diseases. Special sequences are comprised of back bendings, sitting and supine postures to load on back muscles, which consequently stimulate kidneys. It is important to keep in mind that kidneys hold our negative emotions, fears, and stress, and by giving that organ a good workout, we release all of the above negative feelings. You are highly recommended to practice this series regularly.
Lesson details
Author
Unagrande AI
Topic
Healthy Kidneys
Duration
- 90 minutes
Asanas and exercises
- 66 asanas
Energy consumption
- 691 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Full-Body Dynamics
Loose Standing Rotation
Standing Side Twist
Standing Side Bend Pose
Alternating Hand Raise
Hand-Raising Pose
Chair Pose
Revolved Chair Pose
Warrior 1 Pose
Twisted Warrior Pose 2
Revolved Side Angle Pose
Supported Warrior 3 Pose
Standing Forward Fold with Shoulder Opener
Standing Angle Pose
Big Toe Pose
Standing Camel Pose
Standing Hamstring Stretch
Standing One-Legged Frog Pose 2
Standing Frog Forward Fold
Pyramid Pose 3
Pyramid Pose 1
Half-Moon Pose
Pyramid Pose 2
Standing Forward Fold Pose 3
Warrior 3 Pose
King Dancer Pose
Bowed Half-Moon Pose
Crow Pose
Dynamic Cat
Dynamic Tiger 1
Cat Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Twisting Cobra 2
Half Scorpion Pose 2
Upward-Facing Dog Pose
Upward-Facing Dog Pose 3
Cat Bending Pose
Pigeon Pose 3
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
Reclining Hero Pose
Half-Bridge Pose
Dynamic Half-Bridge Leg Lift
Child Pose
Garland Pose
Seated Half-Lotus Forward Bend Pose 2
Dynamic Seated Twisted Forward Bend
Seated Twisted Forward Bend
Seated Chest Twist 2
Dynamic Cobra 2
Half Frog Pose
Sphinx Pose 2
Frog Pose
Half Scorpion Pose
Reclining Side Leg Lift 2
Half-Bridge Pose 2
Dynamic Plow
Plow Pose 1
Shoulder Stand Pose 1
Twisted Plow Pose
Fish Pose
Seated Forward Bend Pose
Dynamic Knee-to-Chest 3
Extended Reclining Twist Pose
Dynamic Knee-to-Chest
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
