Fit Body
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of lessons "Fit Body" is designed to tone muscles, shed excess weight, and give a firm and toned appearance to the entire body.

The lessons include exercises to firm the hips, waist, arms, with a focus on abdominal, back, and standing poses.

The desired effect is achieved through regular practice.

Nutrition and a disciplined routine also play a significant role.

With disciplined and regular workouts, you'll see results in no time!

Train, stay healthy, and be fit!

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-12-08T11:17:22+03:00

Lesson details

Author
Unagrande AI
Topic
Fit Body
Duration
90 minutes
Asanas and exercises
73 asanas
Energy consumption
697 kcal

Reward

Flexibility
733
Stamina
822
Focus
687
Strength
852
Mobility
846
Balance
731

Lesson plan

asana preview
Full-Body Dynamics
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Dynamic Hand Raise
asana preview
Dynamic Standing Side Bend
asana preview
Dynamic Arms Rotation
asana preview
Standing Balance on the Balls of Your Feet
asana preview
Wide-Legged Dynamic Squat 2
asana preview
Warrior 2 Pose
asana preview
Triangle Pose
asana preview
Twisted Side Angle Pose
asana preview
Wide-Legged Forward Bend Pose 2
asana preview
Warrior 1 Pose
asana preview
Warrior 3 Pose
asana preview
Dynamic Standing Knee-to-Chest
asana preview
Dynamic Squat
asana preview
Warrior 1 on the Balls of Your Feet
asana preview
Standing Forward Fold Pose 3
asana preview
Alternating Standing Leg Lift
asana preview
Chair Pose
asana preview
Dynamic Chair
asana preview
Dynamic Balance on the Balls of Your Feet
asana preview
Standing One-Legged Frog Pose 2
asana preview
Garland Pose
asana preview
Dynamic Wheel
asana preview
Revolved Downward-Facing Dog Pose
asana preview
Low Lunge Pose 3
asana preview
Dynamic Tiger 1
asana preview
Dynamic Four-Limbed Staff 1
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Cat Pose
asana preview
Elbow Plank Pose
asana preview
Forearm Side Plank Pose
asana preview
Dynamic Half Forearm Balance
asana preview
Dynamic Cat
asana preview
One-Legged Dolphin Pose
asana preview
Upward-Facing Dog Pose
asana preview
Cobra Pose
asana preview
Bow Pose
asana preview
Locust Pose
asana preview
Reclining Side Leg Lift 2
asana preview
Supported Boat Pose
asana preview
Pigeon Pose 1
asana preview
Dynamic Torso Raise
asana preview
Dynamic Table with Forward Bend
asana preview
Upward Plank Pose
asana preview
Seated Forward Bend Pose
asana preview
Half Lord of the Fishes Pose 1
asana preview
Staff Pose
asana preview
Dynamic Table
asana preview
Table Pose
asana preview
Happy Baby Pose
asana preview
Reclining Wide-Legged Hand Raise
asana preview
Dynamic Split
asana preview
Reclining Hand Raise
asana preview
Reclining Bound Angle Pose
asana preview
Dynamic Viparita Karani
asana preview
Extended Reclining Twist Pose
asana preview
Reclining Angle Pose
asana preview
Shoulder Stand Pose 1
asana preview
Plow Pose 1
asana preview
Single Leg Shoulder Stand Pose 1
asana preview
Twisted Plow Pose
asana preview
Fish Pose
asana preview
Dynamic Half-Bridge
asana preview
Half-Bridge Pose
asana preview
Dynamic Elbow-to-Knee
asana preview
Scissors Pose
asana preview
Movement in the Infinity Pose
asana preview
Dynamic Reclining Hand-to-Toe 2
asana preview
Dynamic Plow
asana preview
Relaxation Pose 3

Reward

Flexibility
733
Stamina
822
Focus
687
Strength
852
Mobility
846
Balance
731
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Fit Body"

Full-Body Dynamics

Sarva kriya
1 / 73 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00