The series of Flexible Body is designed for a general muscle tense release. Special asanas are sequenced in a way to give your body a gentle and effective stretch – by activating legs, back, neck and the rest. To get a full relaxation effect, tissues are stretched in a static style. Regular practice is the shortcut to gain flexibilty, as well as to bring lightness and inner peace.
Lesson details
Author
Unagrande AI
Topic
Flexible Body
Duration
- 90 minutes
Asanas and exercises
- 57 asanas
Energy consumption
- 731 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Full-Body Dynamics
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Alternating Hand Raise
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Full Body Revolution
One-Legged Standing Hip Opener
Wide-Legged Dynamic Squat
Deep Squat Pose
Half-Side Split Pose
Twisted Squat Pose
Low Lunge Pose 3
Pyramid Pose 1
Warrior 3 Pose
Standing Split Pose
Revolved Side Angle Pose
Twisted Kneeling Thigh Stretch
Revolved Downward-Facing Dog Pose
Three-Legged Downward-Facing Dog Pose 2
Triangle Pose
Revolved Triangle Pose
Revolved Half-Moon Pose
Bowed Half-Moon Pose
Half-Lotus Tree Pose
One-Legged Chair Pose
Standing Half-Lotus Foward Bend Pose
Wide-Legged Forward Bend Pose 4
Crow Pose
Dynamic Forearm Kneeling Twist
Wide Angle Pose
Marichyasana
Head-to-Knee Hero Pose
One-Legged King Pigeon Pose 2
One-Legged King Pigeon Pose 1
Seated Half-Lotus Forward Bend Pose 2
Butterfly Pose
Revolved Half-Lotus Pose
Head-to-Knee Pose 2
Revolved Head-to-Knee Pose
Seated Half-Lotus Forward Bend Pose
Closed Seated Twist
Monkey Split Pose
Plow Pose 3
Plow Pose 2
Twisted Plow Pose
Eagle Shoulder Stand Pose
Reclining Hero Pose 2
Reclining Hero Pose 3
Reclining Hero Stretch
Reclining Spinal Twist Pose
Reclining Side Leg Lift Pose
Reclining Wide-Legged Hand Raise
Reclining Wide-Legged Pose
Reclining Butterfly Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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