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Dynamic Neck Stretch Urdhvadho drishti tadasana kriya

1 min
14 score
2 kcal
Dynamic Neck Stretch
hourglass-icon 1 min
asana miniature
00:53
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Stimulates brain blood circulation
  • Relaxes the neck muscles
  • Strengthens the neck muscles
  • Clarifies the mind

Contraindications

Neck injuries

Technique of execution

On the exhale push your chin towards your chest. On the inhale point your chin up. Find the rhythm of movement that is comfortable for you. Focus on your breath. Avoid pain. Then stop this movement.

Upload date:2024-06-06T12:54:02+03:00

What to do if it does not work out, as in the video

1
Move very slowly to avoid pain.

Where can I meet

Lesson search
Challenges

Dynamic Neck Stretch occurs 40 times in 40 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Vision
Visual Clarity 10 min
10 min
Vision
Visual Clarity 15 min
15 min
Vision
Visual Clarity 20 min
20 min
Vision
Visual Clarity 25 min
25 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Relax
Releasing Muscle Blocks 10 min
10 min
Relax
Releasing Muscle Blocks 15 min
15 min
Relax
Releasing Muscle Blocks 20 min
20 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min

Dynamic Neck Stretch occurs 40 times in 40 challenges

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 21, 22
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 21, 22
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 6
4 w. 5, 6
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7
2 w. 1, 2, 3, 4, 5, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 8, 9, 10, 11, 12, 13, 14
2 w. 5, 8, 9, 10, 11, 12, 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 13
2 w. 6, 7, 8, 9, 10, 11, 12, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 14
3 w. 8, 9, 10, 11, 12, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 9, 21
3 w. 9, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6
3 w. 6
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 15, 16, 17, 18, 19, 20, 21
3 w. 12, 15, 16, 17, 18, 19, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 13, 14, 15, 16, 17, 18, 19, 20
3 w. 13, 14, 15, 16, 17, 18, 19, 20
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 5, 6, 7
1 w. 1, 2, 3, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 4, 9, 10, 11
2 w. 2, 4, 9, 10, 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 14
3 w. 7, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 6, 10, 11
4 w. 5, 6, 10, 11
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 3, 4, 9
2 w. 2, 3, 4, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
3 w. 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
4 w. 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 51, 54
12 w. 51, 54
Harmony
Inner Harmony in 28 Days 4 w.
Day: 20
4 w. 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 7, 14
3 w. 7, 14
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 4, 11, 13
4 w. 4, 11, 13
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 21
5 w. 21
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 5, 6, 10, 13, 14
2 w. 5, 6, 10, 13, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 8
3 w. 8
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 6, 9, 10
4 w. 4, 6, 9, 10
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 4, 6, 7
1 w. 1, 4, 6, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
2 w. 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Head
Relief from headache in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Head
Relief from headache in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Head
Relief from headache in 21 days 3 w.
Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Head
Relief from headache in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
2 kcal

Reward

Flexibility
2
Stamina
2
Focus
2
Strength
2
Mobility
3
Balance
3

Popularity 204 out of 442

Rarely used
in ready-made lessons
40 lessons
Rarely used
in ready-made courses
40 challenges

Where can I meet

Lesson search
Challenges

Dynamic Neck Stretch occurs 40 times in 40 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Vision
Visual Clarity 10 min
10 min
Vision
Visual Clarity 15 min
15 min
Vision
Visual Clarity 20 min
20 min
Vision
Visual Clarity 25 min
25 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Relax
Releasing Muscle Blocks 10 min
10 min
Relax
Releasing Muscle Blocks 15 min
15 min
Relax
Releasing Muscle Blocks 20 min
20 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min

Dynamic Neck Stretch occurs 40 times in 40 challenges

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 21, 22
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 21, 22
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 6
4 w. 5, 6
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7
2 w. 1, 2, 3, 4, 5, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 8, 9, 10, 11, 12, 13, 14
2 w. 5, 8, 9, 10, 11, 12, 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 13
2 w. 6, 7, 8, 9, 10, 11, 12, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 14
3 w. 8, 9, 10, 11, 12, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 9, 21
3 w. 9, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6
3 w. 6
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 15, 16, 17, 18, 19, 20, 21
3 w. 12, 15, 16, 17, 18, 19, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 13, 14, 15, 16, 17, 18, 19, 20
3 w. 13, 14, 15, 16, 17, 18, 19, 20
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 5, 6, 7
1 w. 1, 2, 3, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 4, 9, 10, 11
2 w. 2, 4, 9, 10, 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 14
3 w. 7, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 6, 10, 11
4 w. 5, 6, 10, 11
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 3, 4, 9
2 w. 2, 3, 4, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
3 w. 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
4 w. 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 51, 54
12 w. 51, 54
Harmony
Inner Harmony in 28 Days 4 w.
Day: 20
4 w. 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 7, 14
3 w. 7, 14
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 4, 11, 13
4 w. 4, 11, 13
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 21
5 w. 21
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 5, 6, 10, 13, 14
2 w. 5, 6, 10, 13, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 8
3 w. 8
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 6, 9, 10
4 w. 4, 6, 9, 10
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 4, 6, 7
1 w. 1, 4, 6, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
2 w. 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Head
Relief from headache in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Head
Relief from headache in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Head
Relief from headache in 21 days 3 w.
Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Head
Relief from headache in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Урок 458 ( Dynamic Neck Stretch )

1 / 1 асан
asana
00:53
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Neck Stretch: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Neck Stretch: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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